Although the rules allow states considerable flexibility, they specifically exclude white potatoes. The New York State WIC package, for example, allows any variety of fresh vegetables and fruits except white potatoes (sweet potatoes and yams are allowed). These rules are the result of an Institute of Medicine study released in 2005.
Can you buy white potatoes on WIC?
USDA requirements for WIC-eligible foods can be found in 7 CFR Part 246.10 and WIC Policy Memorandum #2015-3, Eligibility of White Potatoes for Purchase with the Cash-Value Vouchers. WIC state agencies must use these requirements when authorizing foods on the state WIC food list.
What foods are eligible for WIC?
1 Yogurt. Must be pasteurized and conform to FDA standard of identity, whole (21 CFR 131.200), low-fat (21 CFR 131.203) or non-fat (21 CFR 131.206). 2 Eggs. ... 3 Mature Legumes (Dry Beans and Peas) (Via WIC Food Instrument) Any type of mature dry beans, peas, or lentils in dry-packaged or canned* forms. ... 4 Peanut Butter. ...
Where can I get WIC food vouchers?
In most cases, if you are receiving WIC benefits in your state, you are given WIC checks or vouchers that allow you to purchase WIC approved foods at your local grocery store. Each month you would go down to a WIC clinic nearby and they would issue the checks or vouchers.
Is corn masa eligible for WIC?
Examples of primary ingredients meeting the WIC-eligibility criteria include: whole corn, corn (masa), whole ground corn, corn masa flour, masa harina, and white corn flour). Whole wheat bread must conform to FDA standard of identity at 21 CFR Part 136.180.
What do you get with Indiana WIC?
WIC is a nutrition program that provides nutrition and health education, breastfeeding support, healthy food and referrals to other services free of charge to Indiana families who qualify.
What kind of whole grains can I get with WIC?
Whole Wheat Bread/Whole Grain Bread/Other Whole GrainsWhole wheat bread, buns and rolls.Whole grain bread, buns and rolls.Other whole grains, i.e., brown rice, bulgur, oatmeal, and whole-grain barley without added sugars, fats, oils, or salt (e.g., sodium). ... Soft corn or whole wheat tortillas.More items...•
What does WIC stands for?
Special Supplemental Nutrition Program for Women, Infants, and ChildrenWIC / Full name
What do you get with WIC in Michigan?
Pregnant and postpartum women and children (under 5 years of age) participating in WIC receive food benefits for milk, cheese, eggs, cereals, peanut butter, dry beans/peas or canned beans/peas, and fruit or vegetable juices, fresh fruits and vegetables and whole grain choices to include breads, tortillas, brown rice ...
What cereal can you get on WIC at Walmart?
CerealHoney Bunches of Oats. Crispy with Almonds.Honey Bunches of Oats. Vanilla Bunches.Cheerios. 100% Whole Grain Oats.Multi-Grain Cheerios. Gluten Free.
Why does WIC provide juice?
Juice provides the vitamin C that registered dietitians, doctors, and researchers sought to boost in WIC participants' diets. In the past, fruits and vegetables were not included in the packages.
How much does WIC pay per month?
Food assistance: WIC provides an average of $62 per person per month for purchasing healthy food. Pregnant participants can receive another $40 per month in EatSF fruit and vegetable vouchers.
What dies snap stand for?
Supplemental Nutrition Assistance ProgramSupplemental Nutrition Assistance Program (SNAP)
What is a WIC card used for?
An eWIC card is like a debit card. You can use your eWIC card to buy WIC-approved foods at grocery stores that accept WIC. Your local agency will add your family's benefits to your eWIC account. Participating WIC families will be notified about eWIC through their local agencies.
What happens if you don't use your WIC benefits?
You can get a new card at your WIC clinic. Any unused benefits for the current benefit period will be available on your new card, but any items purchased (even if not by you) cannot be replaced. 12. What if I want someone else to shop for me?
Is Michigan WIC switching to Similac?
Beginning with November benefits, Michigan WIC will offer Similac instead of Enfamil formulas.
Can you use Michigan WIC out of state?
8. Individuals transferring from out of state into a local agency must provide proof of residency and proof of identity. (See Policies 2.02 Residency and 2.03 Identity.)
Shopping Tip
You can buy a combination of fresh and frozen fruits and vegetables. Remember, if you buy foods that are more than your fruit and vegetable WIC benefit amount, you can pay the extra amount or choose not to buy it.
WIC Fruit and Vegetable Increase
From January through March 31, 2022 there's more money each month for WIC participants to buy fruits and vegetables.
Georgia WIC Food Package
The WIC Approved Foods List shows the types, sizes, and packaging of foods WIC participants may receive with their WIC vouchers.
To Submit a Food Product for Review
The Georgia WIC Approved Foods List is updated approximately every two years**. The current update is effective August 2021. A request for food submissions will be sent out to manufacturers nine to twelve months prior to the update.
