How much fiber in dried apricots?
A (1 Oz Serving) Dried Apricots contains about 2.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels.
Are dried apricots good for You?
Stewed dried apricots are also a good source of fiber, with 106 calories and 3.2 grams of fiber per half cup of fruit halves. Although apricots that have been canned in heavy syrup qualify as a good fiber source, they’re significantly higher in calories and sugar.
What is the difference between dried&fresh apricots?
Calorie for calorie, fresh apricots are actually slightly higher in fiber than dried apricots -- 158 calories of fresh apricots provides 6.6 grams of fiber, or nearly two grams more than the amount supplied by 157 calories of dried apricots, according to the U.S. Department of Agriculture.
Do cherries have the same amount of fiber as apricots?
By weight or by volume, fresh sweet cherries provide about the same amount of fiber as fresh apricots. One cup of pitted sweet cherries has 3.2 grams of fiber, according to the USDA. By weight, dried plums, or prunes, and dried apricots have about the same amount of fiber.
How much soluble fiber is in dried apricots?
Dried Apricots A half-cup serving of dried apricot halves provides about 157 calories and 4.8 grams of fiber, or the equivalent of 19 percent of the daily value for fiber. With just two percent of the daily value for vitamin C per half cup, dried apricots are not a significant source of the heat-sensitive nutrient.
Are dried apricots a good source of soluble fiber?
Dietary fiber. Each serving of dried apricots provides about 4 grams of dietary fiber or 16% of the recommended daily amount. Dried apricots are especially rich in soluble fiber, which dissolves into a gel-like substance that binds with fatty acids to be excreted in waste.
Are apricots soluble or insoluble fiber?
Apricots are small, sweet fruits that range in color from yellow to orange, with the occasional red tinge. They're low in calories and a good source of vitamins A and C (24). Three apricots provide 2.1 grams of fiber, the majority of which is soluble (6, 24).
Do apricots contain soluble fiber?
Apricots are particularly high in soluble fiber, which is important for maintaining healthy blood sugar and cholesterol levels ( 21 , 22 ). Furthermore, fiber delays the movement of food through your digestive tract and feeds your beneficial gut bacteria.
How many dried apricots should you eat a day?
How many dried apricots should I eat a day? While there is no recommended dosage of dried apricots per day, a standard serving is about 8 halves to class as one of your five a day, and it's best to vary these if you can.
Do dried apricots help you poop?
Dried fruits, such as dates, figs, prunes, apricots, and raisins, are another great source of dietary fiber that acts as constipation relief. “Prunes, in particular, are great because they not only are high in fiber, they also contain sorbitol, which is a natural laxative,” Prather says.
What fruit has the most insoluble fiber?
Avocados are rich in fiber, offering more than 5.5 total grams, per 100 grams in weight. About 65 percent, or 3.5 grams, of the fiber content in avocados is insoluble. A medium 100-gram orange or nectarine each have slightly more than 2 grams of total fiber, about half of which is insoluble fiber.
Are dried apricots as good for you as fresh?
Dried apricots are higher in most nutrients than fresh apricots. A serving of 5-6 dried apricots has more than four times the fiber than a whole fresh apricot. Fiber helps lower your risk of heart disease, diabetes, and some types of cancer. Dried apricots also have more potassium, iron, and calcium.
What are the best soluble fiber foods?
Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.
Who should not eat apricots?
Apricot can be disadvantageous in some cases:Allergy: Apricot must be consumed if one has an allergy to it. ... Diabetes: Diabetic people must not take dried apricots. ... Low blood pressure: People who have low blood pressure must not consume apricot.More items...•
What is the benefits of eating dried apricots?
One cup of dried apricots provides 94% of your body's daily need for Vitamin A and 19% of its iron. Dried apricots also contain potassium and antioxidants and have been known to lower cholesterol and improve digestion. Dried apricots are fat-free, low in calories & high in flavor!
What is the highest fiber fruit?
Passion fruit provides the most fiber of all fruits with 24.5 grams (88% DV) per cup. Low in sugar and calories, berries are also a great source of fiber.
What dried fruit has the most fibre?
FigsFigs. With 7.3 grams of fiber per 1/2 cup, figs may have the highest fiber content of any dried fruit. You can stir chopped dried figs into oatmeal or granola or blend them into smoothies.
Which is better fig or apricot?
A 3.5-ounce serving of dried figs, or about 2/3 cup, provides 249 calories and 9.8 grams of fiber, or 39 percent of the daily value. Comparatively, a 3.5-ounce serving of dried apricots, or about 3/4 cup, supplies 241 calories and 7.3 grams of fiber, or 29 percent of the daily value.
Do dried apricots cause diarrhea?
You need fiber in your diet to improve regularity and promote bowel health, but too much fiber bothers your gut, especially if you do not normally consume high-fiber foods. Dried fruits may cause you to have gas, abdominal cramping, bloating, constipation or possibly diarrhea.
Which fruit is high in fiber?
Raspberries win the fiber race at 8 grams per cup. Exotic fruits are also good sources of fiber: A mango has 5 grams, a persimmon has 6, and 1 cup of guava has about 9. Dark-colored vegetables. In general, the darker the color of the vegetable, the higher the fiber content.
How much fiber is in a half cup of dried peaches?
Dried peaches are slightly higher in fiber than dried apricots, both by weight and by volume. A half cup of dried peaches has about 6.5 grams of fiber. Based just outside Chicago, Meg Campbell has worked in the fitness industry since 1997.
How much fiber is in a cup of cherries?
By weight or by volume, fresh sweet cherries provide about the same amount of fiber as fresh apricots. One cup of pitted sweet cherries has 3.2 grams of fiber, according to the USDA. By weight, dried plums, or prunes, and dried apricots have about the same amount of fiber.
How many calories are in a half cup of dried apricots?
A half-cup serving of dried apricot halves provides about 157 calories and 4.8 grams of fiber, or the equivalent of 19 percent of the daily value for fiber. With just two percent of the daily value for vitamin C per half cup, dried apricots are not a significant source of the heat-sensitive nutrient. They are, however, substantially higher in ...
How much fiber is in apricots?
A one-cup serving of sliced apricots, or approximately four and a half fruits, provides roughly 79 calories and 3.3 grams of fiber, or about 13 percent of the daily value. Apricots contain significant amounts of both kinds of fiber, but are especially high in the soluble type, which promotes and helps maintain healthy blood glucose and cholesterol levels.
What is the nutritional value of dried apricots?
They are, however, substantially higher in vitamin A, potassium and iron than fresh apricots. A half-cup serving of dried apricot halves supplies 47 percent, 22 percent and 10 percent of the daily values for vitamin A, potassium and iron, respectively.
What are apricots related to?
Apricots are small, firm-fleshed drupes, or stone fruits, botanically related to plums, peaches, cherries and almonds. They come in an array of golden hues ranging from light yellow to deep orange, all of which have the same subtle, sweetly tart taste.
Is apricots higher in fiber than peaches?
Select Comparison. Ounce for ounce, fresh apricots are higher in fiber than other commonly consumed stone fruits, including nectarines, peaches and plums. Fresh nectarines are 15 percent lower in fiber than fresh apricots, while fresh peaches and plums provide about 25 percent less fiber. By weight or by volume, ...
What to do with dried fruit?
Pair either dried fruit with a handful of plain nuts or seeds for a satiating, high-fiber snack. Stir chopped dried figs into lightly sweetened yogurt for a nutritious dessert. Add flavor, texture and fiber to chicken stew with cho pped dried apricots. av-override. ‒‒:‒‒.
How many calories are in a serving of dried figs?
Fiber Content. A 3.5-ounce serving of dried figs, or about 2/3 cup, provides 249 calories and 9.8 grams of fiber, or 39 percent of the daily value. Comparatively, a 3.5-ounce serving of dried apricots, or about 3/4 cup, supplies 241 calories and 7.3 grams of fiber, or 29 percent of the daily value. Because dried fruit is high in calories ...
What percentage of dried figs are insoluble?
About 70 percent of the fiber in dried figs is insoluble, the type that binds to water rather than dissolving in it. Insoluble fiber contributes to bowel regularity by increasing the rate at which material moves through the digestive tract and generating larger, softer stools that are easier to pass.
How many figs are in 1/4 cup?
A 1/4-cup serving of dried figs, or slightly more than four figs, has 93 calories and 3.7 grams of fiber. It takes approximately five dried apricots to make a 1/4-cup serving, which provides about 78 calories and 2.4 grams of fiber.
How does soluble fiber help with satiety?
When combined with water, soluble fiber dissolves into a viscous substance that contributes to satiety and keeps blood sugar levels in check by delaying gastric emptying and intestinal glucose absorption. Soluble fiber also supports heart health by binding to cholesterol and promoting its elimination through waste.
What are the nutrients in dried figs?
A 1/4-cup serving of dried figs supplies about 7 percent each of the daily values for vitamin K and potassium, 6 percent each of the daily values for calcium and magnesium and about 5 percent each of the daily values for vitamin B-6 and iron.
How much fiber is in figs?
Fresh figs, however, are significantly higher in fiber because their fleshy interior is filled with dozens of small, edible seeds; 3.5 ounces of fresh figs, or two average-sized fruits, provide about 3 grams of fiber.
Why are apricots so good for you?
Increased Concentration of Nutrients. The vitamins, minerals, and dietary fiber present in apricots become significantly concentrated when they are dried. 2. Promoting Eye Health. Dried apricots are a natural source of Vitamin E and Vitamin A, both of which have numerous amazing health benefits.
Why are dried apricots better than undried apricots?
Therefore, dried apricots can provide a higher concentration of nutrients per fruit when compared to the original undried form. If you are exercising or undertaking a physical activity such as hiking, dried apricots would be a plus because they are energy-dense.
What is the difference between fresh and dried fruit?
Fresh Fruits vs. Dried Fruit. Fresh fruits have some pluses and minuses when you compare them to dried fruit. The first and perhaps most distinct advantage is that drying apricots provides an extended shelf life to the fruit. There are two methods used to dry fruits, and each of them has its pros and cons.
What are apricots packed with?
Apricots are packed with life-giving nutrients, including Vitamin C, Vitamin A Vitamin A, Potassium, among many other amazing nutrients. They provide an excellent source of dietary fiber and a number of health-promoting phytochemicals and minerals. They are a low calorie-comprising food; containing 48 calories for every 100 grams.
How much potassium is in apricots?
You can expect to consume around 259mg of potassium for every 3.5 ounces of apricots (approximately half a cup of fruits).
How many calories are in a cup of apricots?
A similar cup of dried apricots, on the other hand, contains significantly less water and around 212 calories. Fresh apricots contain roughly 3.1 grams of fiber, while dried ones contain about 9 grams of fiber. Therefore, dried apricots can provide ...
How big is an apricot?
Apricot fruit usually weighs around 35 grams and can grow to be about 4-5cm in diameter. It has a single pit located in the middle, which is surrounded by its edible flesh that has a crunchy taste and aromatic smell. Inside the stony shell, lie encased Apricot seeds, which have their own powerful presence.
How much sodium is in dried apricots?
A single (1 Oz Serving) Dried Apricots contains about 3 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up.
How many calories are in a dried apricot?
In a Dried Apricots ( (1 Oz Serving) ) there are about 68 calories out of which 1 calories come from fat. The total fat content of (1 Oz Serving) Dried Apricots is 0.14 g. Within the fat content, a Dried Apricots contains 0.01 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.02 g of monounsaturated fat.
How much fiber is in dried apricots?
With 4.7 grams of fiber per 1/2 cup, dried apricots make a sweet, fiber-rich snack by themselves. They also add a pleasant taste to a variety of dishes, from salads to entrees to desserts.
What is the best dried fruit for a smoothie?
Figs. With 7.3 grams of fiber per 1/2 cup, figs may have the highest fiber content of any dried fruit. You can stir chopped dried figs into oatmeal or granola or blend them into smoothies. Figs add a delightful flavor to chicken, pork or lamb stews as well as just about any pilaf.
What are prunes used for?
Prunes add flavor and fiber to barbecue sauce, stuffing, salads, dressings, muffins, cakes and cookies. They are also a tasty snack in their own right. Advertisement.
How to get more fiber in your diet?
Drink plenty of fluids as well. Consuming dried fruit can be a tasty way to add more fiber to your diet.
How much fiber is in a serving of high fiber?
Image Credit: The_Pixeltree/iStock/Getty Images. High-fiber foods generally have five or more grams of fiber per serving. Eating a diet with sufficient fiber offers several potential benefits, including protecting against colon cancer, lowering LDL or bad cholesterol and helping to prevent heart disease and diabetes, ...
Who is Ann Wolters?
Ann Wolters has been a writer, consultant and writing coach since 2008. Her work has appeared in "The Saint Paul Almanac" and in magazines such as "Inventing Tomorrow" and "Frontiers.". She earned a Master of Arts in English as a second language from the University of Minnesota.
What is insoluble fiber?
Insoluble fiber increases stool bulk, keeping bowel movements regular and eliminating constipation. You can use this list of high fiber foods to choose the healthiest soluble fiber and insoluble fiber foods high in fiber on a daily basis. Also make sure you get a printout of the High Fiber Foods List for a High Fiber Diet.
What is the benefit of fiber?
The bulk from both soluble fiber and insoluble fiber foods high in fiber can help prevent and alleviate constipation, diverticulosis and hemorrhoids. Fiber also fills you up faster and for longer to help manage your weight. Plus high fiber foods can improve your digestion, reduce cholesterol, lower blood sugar, remove harmful toxins, ...
Does soluble fiber dissolve in water?
Soluble fiber dissolves easily in water, forming a gel-like substance that slows digestion, softens stools and improves elimination. Insoluble fiber doesn’t dissolve in water, but passes directly through the digestive system pretty much intact.
Is soluble fiber good for you?
Healthy soluble fiber and insoluble fiber foods are essential to your health and well being. And you can get your optimum fiber amounts of soluble fiber and insoluble fiber foods high in fiber with this great high fiber foods list. The bulk from both soluble fiber and insoluble fiber foods high in fiber can help prevent and alleviate constipation, ...
Does fiber help with diabetes?
Plus high fiber foods can improve your digestion, reduce cholesterol, lower blood sugar, remove harmful toxins, decrease the risk of breast and colon cancer and help prevent and treat diabetes and heart disease.
How much soluble fiber is in broccoli?
Soluble fiber content: 1.5 grams per one-half cup (92 grams) of cooked broccoli ( 6 ). 7.
How much fiber is in an avocado?
They’re an excellent source of monounsaturated fats, potassium, vitamin E, and dietary fiber. One avocado packs 13.5 grams of dietary fiber. However, one serving — or one-third of the fruit — provides about 4.5 grams, 1.4 of which are soluble ( 9, 10.
What is the nutritional value of sweet potatoes?
Sweet potatoes are high in potassium, beta carotene, B vitamins, and fiber. Just one medium-sized sweet potato packs over 400% of the Reference Daily Intake (RDI) of vitamin A ( 12 ). What’s more, the average potato contains about 4 grams of fiber, almost half of which is soluble ( 12 ).
How much fiber is in a cup of Brussels sprouts?
What’s more, Brussels sprouts are a great source of fiber, with 4 grams per cup (156 grams) ( 8 ). The soluble fiber in Brussels sprouts can be used to feed beneficial gut bacteria. These produce vitamin K and B vitamins, along with short-chain fatty acids that support your gut lining.
What are the different types of beans?
2. Lima beans. Lima beans, also known as butter beans, are large, flat, greenish-white beans. They mainly contain carbs and protein, as well as a little fat. They’re lower in total dietary fiber than black beans, but their soluble fiber content is almost identical.
How much flax seed is soluble in water?
Soluble fiber content: 0.6–1.2 grams per tablespoon (14 grams) of whole flax seeds ( 6 ). 17. Sunflower seeds.
What are turnips good for?
The most abundant nutrient in turnips is potassium, followed by calcium and vitamins C and K ( 16 ). They’re also great for upping your fiber intake — 1 cup packs 5 grams of fiber, 3.4 of which are soluble ( 6, 16 ).
