There is 1.12 mcg of Vitamin K in 1.0 cup (1 NLEA serving) of raisin bran Cereal (POST, ready-to-eat, cereals).
Full Answer
Does All Bran cereal have vitamin K?
Cereals are a good source of vitamin K, but should not be the only source. Green vegetables like spinach, broccoli and kale also are high in vitamin K 1 ⭐ . Kellogg's All-Bran cereal has 5 micrograms of vitamin K per 100-g serving. It is also very high in dietary fiber, which can lower cholesterol and reduce blood pressure.
Is Raisin Bran cereal healthy?
Having a bowl of bran cereal for breakfast is a healthy way of starting a day. This article presents the nutrition facts of raisin bran. Bran, the hard outer layer of a grain, is packed with dietary fiber, vitamins, minerals, proteins, and starch.
Are raisins high in vitamin K?
Raisins are dehydrated grapes and they're often added to breakfast cereal and trail mix. If you haven't thought much about raisins, beyond their presence in other foods, perhaps these tiny, nutritional powerhouses deserve a second glance. In addition to vitamin K, raisins also provide many other vitamins and minerals that you need for good health.
Is raisin bran high in sugar?
However, while raisin bran is a good source of fiber and important micronutrients like iron and folate, it tends to be high in added sugar. In fact, one serving of raisin bran can contribute nearly half of the recommended daily intake limit for sugar.
How much vitamin K does raisin bran have?
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN, 1 cup (1 NLEA serving)Protein (g)5.18Vitamin B-6 (mg)0.52Folate, total (mcg)103.7Vitamin B-12 (mcg)1.55Vitamin K (phylloquinone) (mcg)0.9835 more rows
What cereal has the most vitamin K?
101 Breakfast Cereals Highest in Vitamin KNatures Path Organic Flax Plus Pumpkin Granola. ... Post Selects Blueberry Morning. ... (Cereals Ready-To-Eat Granola Homemade) ... Familia Swiss Muesli Cereal. ... Quaker 100% Natural Granola Oats Wheat And Honey. ... Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins.More items...
What cereal has vitamin K in it?
White cornmeal is a whole cereal grain that contains 0.4 microgram of vitamin K in every cup. While this amount is less than 1 percent of the required daily intake of vitamin K for adults, it features a higher concentration of the nutrient than is found in other whole-grain cereals like wheat or brown rice.
Is there vitamin K in oatmeal?
The answer is yes! Oatmeal contains only 3 micrograms of vitamin K per serving making it a non-interacting food choice for patients. As a matter of fact, most breakfast items are safe options for those on warfarin because vitamin K is not ordinarily found in breakfast cereals or baked goods.
Are eggs high in vitamin K?
Eggs. Eggs are the easiest to make and can be eaten for any meal of the day. This protein-rich food is also packed with vitamin K. One egg yolk contains anywhere in between 67 and 192 mcg of vitamin K2.
Is potato high in vitamin K?
One-half cup of baked potato also has less than 1 microgram of vitamin K.
Is carrots high in vitamin K?
Carrots are a great source of important vitamins and minerals. A half-cup can give you up to: 73% of your daily requirement of vitamin A. 9% of your daily vitamin K.
Are blueberries high in vitamin K?
Some fruits such as kiwi, blackberries, and blueberries are also rich in vitamin K.
What food has high vitamin K?
The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce.
Are bananas high in vitamin K?
Here is a thought that may ease your mind: bananas are a fruit that are low in vitamin K and full of potassium which your body needs. In addition to high potassium, they offer a good source of fiber, which can help in normal digestion.
Does cheese have vitamin K in it?
The total vitamin K content of blue cheese, fresh cheese, soft-ripened cheese and semi-soft cheese was 439±129, 309±204, 495±214 and 310±126 μg/100 g, respectively. Non-fermented cheeses, like processed cheese, contained lower amounts of vitamin K (90.9±37.9 μg /100 g).
Are cucumbers high in vitamin K?
Blood clotting Cucumber is relatively high in vitamin K. Eating too much cucumber could affect how a person's blood clots.
What food has high vitamin K?
The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce.
What milk has vitamin K?
Total vitamin K content of full fat milk, 2% milk, 1% milk and non-fat milk was 38.1±8.6, 19.4±7.7, 12.9±2.0 and 7.7±2.9 μg/100 g, respectively. Reduced fat or fat free dairy products (Greek yogurt, yogurt, cottage cheese and cheddar cheese) contained 8–22% of the vitamin K found in full fat products.
How much vitamin K should you have a day?
For adults 19 years and older, the AI for vitamin K is 120 micrograms (mcg) daily for men and 90 mcg for women and for those who are pregnant or lactating.
Is carrots high in vitamin K?
Carrots are a great source of important vitamins and minerals. A half-cup can give you up to: 73% of your daily requirement of vitamin A. 9% of your daily vitamin K.
How much vitamin K is in raisins?
Raisins. A 1/4-cup serving of seedless raisins contains 1.45 micrograms of vitamin K. That's almost 2 percent of the 90 micrograms of vitamin K that women need every day, and 1 percent of the 120 micrograms that men require each day. A miniature box of seedless raisins supplies 0.5 micrograms of vitamin K.
What are the benefits of eating raisins?
You'll also get approximately 1 gram of protein and 1.5 grams of dietary fiber in a 1/4 cup of raisins. Eating raisins might encourage proper digestive function because of their fiber content, according to Michael T. Murray, author of "The Condensed Encyclopedia of Healing Foods." These tiny, dried fruits also supply small amounts of iron and vitamin C, too.
What are some good recipes for raisins?
Many brands of raisins contain added sugar, which diminishes their healthfulness. Look for reduce d-sugar versions. Pop a handful of raisins in your mouth for a nutritious and simple snack. Sprinkle raisins over a bowl of breakfast cereal or stir them into a serving of cottage cheese. Saute raisins with white wine and use the mixture as a tasty topping for grilled chicken or pork chops. Mix raisins in rice or pasta dishes. Add raisins to homemade bread and muffin batter to add not only a burst of flavor, but also a small amount of vitamin K.
What are raisins good for?
In addition to vitamin K, raisins also provide many other vitamins and minerals that you need for good health.
Why do raisins help digestion?
Eating raisins might encourage proper digestive function because of their fiber content, according to Michael T. Murray, author of "The Condensed Encyclopedia of Healing Foods.". These tiny, dried fruits also supply small amounts of iron and vitamin C, too.
Does vitamin K help bones?
The nutrient might also play a role in the health of your bones. When you eat a healthy and well-balanced diet, it's fairly simple to get plenty of vitamin K. In addition to food, you also get small doses of vitamin K made by bacteria in your intestines, which makes it rare to have a serious deficiency. Certain health problems, such as Crohn's ...
Can low vitamin K cause bleeding?
Certain health problems, such as Crohn's disease, celiac disease and cystic fibrosis, however, could lead to low levels of vitamin K, which can cause excessive bleeding, particularly from the mouth and nose.
What are the nutrients in raisin bran?
The following tables describe the nutrition facts of raisin bran. All the cereals mentioned below are rich in vitamins and minerals. They also contain dietary fibers and other essential nutrients like carbohydrates and proteins, which provide energy and help strengthen the cells of the body.
Is whole grain flakes bad for you?
Whole grain flakes (wheat flakes) sweetened with sugar should not be a part of your breakfast. Various consumer reviews inform us that sugars in this cereal, including high fructose corn syrup can prove to be harmful for your health.
Is a bowl of bran cereal good for you?
Having a bowl of bran cereal for breakfast is a healthy way of starting a day. This article presents the nutrition facts of raisin bran. The popular breakfast cereal ‘Raisin Bran’ is made available in markets by various well-known companies. Having a bowl of bran cereal for breakfast is a healthy way of starting a day.
Do raisins have cholesterol?
As these cereals do not contain cholesterol, they can be considered healthy. However, some also contain sugar. So, read the labels carefully while choosing the breakfast cereals. Raisins nutrition facts inform us that 100g of raisins contain about 300 calories.
Can you eat raisins in cereal?
Always remember to avoid sugar co ated raisins in these cereals. Instead, you may enjoy Kellogg’s All-Bran Complete Wheat Flakes (1 cup) after adding one tablespoon of raisins to it. Whole grain flakes (wheat flakes) sweetened with sugar should not be a part of your breakfast. Various consumer reviews inform us that sugars in this cereal, including high fructose corn syrup can prove to be harmful for your health. It is better to make your own breakfast by taking wheat flakes and adding any of your favorite unadulterated fruit and nuts to it. This will help lower the sugar content.
Is bran cereal good for breakfast?
Having a bowl of bran cereal for breakfast is a healthy way of starting a day. This article presents the nutrition facts of raisin bran. Bran, the hard outer layer of a grain, is packed with dietary fiber, vitamins, minerals, proteins, and starch. It is an integral part of the whole grain. Bran is obtained from almost all cereal grains.
How much vitamin K is in bread?
Welcome to the nutritional vitamin k content in 55 different types of bread, ranging from 46 ug to 0.2 ug per 100g. The basic type of bread is Bread, egg, where the amount of vitamin k in 100g is 0.9 ug.
How many grams of vitamin K are in an egg?
For the food Bread, egg the typical serving size is 1 oz (or 28.35 g) which contains 0.26 ug of Vitamin K. In terms of the gram weight and total content for this serving the Calories content is 81.36 kcal, the Protein content is 2.69 g, the Fat content is 1.7 g and the Carbohydrate content is 13.55 g. The percentages are shown below in the vitamin k chart, for the typical serving of vitamin k and the related and important nutritional values.
What is the nutritional content of 100g of bread?
The full nutrition content, RDA percentages and levels for Bread, egg should be considered along with the vitamin k content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and vitamin k related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 287 kcal (14% RDA), the amount of Protein is 9.5 g (17% RDA), the amount of Fat is 6 g (9% RDA) and the amount of Carbohydrate is 47.8 g (37% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin k levels in bread.
What are some good sources of vitamin K?
Cereals are a good source of vitamin K, but should not be the only source. Green vegetables like spinach, broccoli and kale also are high in vitamin K 1.
How much vitamin K is in a 100g serving?
Special K Low Carb Lifestyle contains 15 micrograms of vitamin K in a 100-g serving size. That is equivalent to seven-eighths of a cup. The University of Maryland says higher levels of vitamin K can lead to greater bone density 2. Vitamin K can reduce the risk of bone fractures, especially in women who are post-menopausal ...
How much vitamin K is in cinnamon toast crunch?
Cinnamon Toast Crunch has 6 micrograms of vitamin K for a 100-g serving. The University of North Carolina Medical Center says it is important to eat a consistent amount of vitamin K if you are taking blood thinning medicine 2 3. Shifting levels of vitamin K in the body can interfere with blood thinners like warfarin.
Why is vitamin K important?
Vitamin K helps your blood cells stick together or coagulate. This is important for healing when you are cut. Vitamin K also assists in creating strong bones, especially in the elderly. A lack of vitamin K in the diet can lead to bleeding from the gums or nose. Several illnesses can lead to vitamin K deficiency.
What vitamins are in cereal?
A List of Cereals Containing Vitamin K . Vitamin K helps your blood cells stick together or coagulate. This is important for healing when you are cut. Vitamin K also assists in creating strong bones, especially in the elderly. A lack of vitamin K in the diet can lead to bleeding from the gums or nose. Several illnesses can lead to vitamin K ...
Does cereal increase vitamin K?
Certain blood-thinning medications can also cause low vitamin K levels. Eating cereal is a convenient way to increase vitamin K in the body 1. The recommended daily intake of vitamin K is 80 micrograms for men and 65 micrograms for women, according to the U.S. Department of Agriculture 4.
Is it important to eat a consistent amount of vitamin K if you are taking blood thinning medicine?
The University of North Carolina Medical Center says it is important to eat a consistent amount of vitamin K if you are taking blood thinning medicine 2.
How much vitamin K is in granola cereal?
Department of Agriculture, a 1-cup serving of homemade granola cereal prepared with oats, sunflower seeds, wheat germ, almonds, raisins, honey, and canola and coconut oil contains approximately 10.6 grams of vitamin K. This amount supplies 8.8 percent of a man's recommended dietary allowance of vitamin K and fulfills nearly 12 percent of a woman's required daily intake. Most of the vitamin K in this homemade granola is contributed by canola oil, which contains 16.6 micrograms per tablespoon.
What is the difference between instant oatmeal and instant cream of wheat?
A typical 1-cup serving of fortified instant oatmeal containing spices and raisins provides 1.2 micrograms of vitamin K. A similarly sized serving of instant cream of wheat made with water supplies less, at 0.2 microgram. Instant oatmeal and instant cream of wheat are whole grains and can play a role in a healthy, balanced diet. They do, however, have a higher glycemic index than their slow-cooking counterparts. To lower the glycemic index of either, eat them with a lean protein like low- or nonfat milk and a source of healthy fats such as dry-roasted nuts, says nutrition expert Dr. Melina Jampolis.
Is white cornmeal good for you?
White cornmeal is a whole cereal grain that contains 0.4 microgram of vitamin K in every cup. While this amount is less than 1 percent of the required daily intake of vitamin K for adults, it features a higher concentration of the nutrient than is found in other whole-grain cereals like wheat or brown rice. Use whole-grain cornmeal to prepare breakfast porridge or, as "The New York Times" food writer Mark Bittman advises, use it instead of the traditional flour to make pancakes.