What are the different purple potato varieties?
Purple potatoes, sometimes referred to as blue potatoes, are a type of potato which are native to South America. While very similar to their white grocery store counterparts, these potatoes exhibit a beautiful purple colored skin and flesh. Heirloom and hybrid purple potato varieties range from solid purple to a mixture of purple and white.
How long does it take for purple potatoes to grow?
The majority of purple potato cultivars are available in early, mid-season, and late-season types. Early kinds, such as “Caribe,” take 70 to 90 days to mature fully. Late-season types like “AC Domino” require 110 to 130 days to attain maturity from planting.
How much potassium is in a purple potato?
Plus, they’re loaded with electrolytes like potassium. The purple potato contains 341 milligrams of potassium per half cup serving, which is 10 percent of the daily recommended value. Purple potatoes are a versatile and delicious ingredient that make an excellent addition to any meal.
What is the history of the Purple potato?
A Brief History of Purple Potatoes. The purple fingerling potato has special names such as purple Peruvian, purple Viking, and purple majesty. This golf ball-sized potato is available all year long, and they reach a slightly large size when allowed to reach full maturity.
How do you know when purple potatoes are ready to harvest?
purple majesty potatoes are typically ready to harvest about 2-3 months after planting when the leaves of the plant begin to turn yellow and die back. To harvest the potatoes, carefully dig around the plant with a shovel or spade, being careful not to damage the tubers.
How long does it take purple potatoes to mature?
Planting purple sweet potatoes can be challenging, as they require a long growing season (around 120 days), and consistent, hot weather.
Are purple potatoes hard to grow?
Luckily for growers, the process of growing purple potatoes is very similar to that of growing any other variety. First, growers should select a growing location and begin to prepare the soil. Planting sites should be well draining and slightly acidic.
What is special about purple potatoes?
Eating purple potatoes can boost your antioxidant intake and reduce inflammation. They're especially rich in anthocyanins, which are antioxidant compounds linked to improved eye and heart health, as well as a lower risk of chronic disease.
Do purple potatoes taste different?
Purple potatoes taste similar to a regular russet potato. Their texture is less starchy and moister, and their flavor is slightly nuttier and earthier. all the pretty potato colors!
How do you take care of a purple potato plant?
How to Care for a Purple Flower Potato BushAmend the Soil if Needed. ... Water on a Regular Schedule. ... Fertilize with a Balanced Mix. ... Control for Aphids and Thrips. ... Prune After Flowering to Encourage More Blooms.
Do purple potatoes store well?
Red and purple potatoes which have thin skins are not very good storage options. The thinner skins means the potatoes are more easily nicked breaking the skins. This allows for bacteria a rot. So use these potatoes first.
Are purple potatoes Nightshades?
Purple potatoes are a type of root vegetable that belong to the nightshade family and are closely related to other veggies like eggplant, tomatoes and peppers. Are purple potatoes good for you?
Are purple potatoes better than sweet potatoes?
Purple and red potatoes are unique in the fact that they are packed with antioxidants. The purple potato is full of the antioxidant anthocyanin, like most blue/purple foods. So, which is best? With the most fiber, vitamins A & C and a healthy dose of potassium, sweet potatoes come out the winner!
Are purple potatoes healthier than regular potatoes?
These potatoes also provide good amounts of potassium and vitamin C, as well as various B vitamins. Most importantly, however, purple potatoes contain more than 4 times the antioxidants as regular potatoes, largely due to the concentration of anthocyanins.
Can you eat raw purple potatoes?
To eat raw, simply peel, cut into sticks and serve with low-fat ranch dressing or apple sauce for dipping. Grate fresh, uncooked sweet potatoes and add to burritos or tacos or sprinkle on salads for a sweet, nutritious crunch.
What color potato is the healthiest?
Red Desiree PotatoesRed Desiree Potatoes are part of the Red Potato family and are considered to be the healthiest of all potatoes, as they contain the highest levels of vitamins, minerals and healthy phytochemicals.
Can you grow purple potatoes from a potato?
It might be hard to find seed potatoes for some purple potatoes since they're not widely grown. If the seed potatoes are about the size of a hen's egg, plant them whole. If they're larger, cut them into pieces with a clean, sharp knife dipped in rubbing alcohol before you start and between each potato you cut.
Can you dig potatoes before they have flowered?
Yes, you can dig potatoes before they have flowered. However, you will be much less likely to get a good harvest. Potatoes dug before the plant has begun to die off will not be at their full potential. If at all possible, wait until the plant has begun to die off to dig the potatoes.
How do you harvest purple sweet potatoes?
3:043:55Growing & Harvesting Molokai Purple Sweet Potato. - YouTubeYouTubeStart of suggested clipEnd of suggested clipI put grass clippings there and I put it right under the plant. And just let this big thick carpetMoreI put grass clippings there and I put it right under the plant. And just let this big thick carpet of a vegetation grow in the fall we'll have quite a big harvest.
How do you know when red potatoes are ready to harvest?
Let the potato plants and the weather tell you when to harvest them. Wait until the tops of the vines have completely died before you begin harvesting. When the vines are dead, it is a sure sign the potatoes have finished growing and are ready to be harvested.
A Brief History of Purple Potatoes
The purple fingerling potato has special names such as purple Peruvian, purple Viking, and purple majesty. This golf ball-sized potato is available...
Uses and Health Benefits of Purple Potatoes
What are the health benefits of purple potatoes? The antioxidants, phytonutrients, and fiber jammed into these spuds are responsible for many of th...
How to Use Purple Potatoes
The purple potato is a staple in South American kitchens. It is often dry and starchy with an earthy, nutty flavor, which makes it a great side dis...
Try Nutritious, Colorful Purple Potatoes
There are generally no risks associated with purple potato consumption; however, if you do experience a reaction, stop eating them right away. Over...
What is the best way to cook purple potatoes?
The purple color is preserved best by microwaving , but steaming and baking are also great ways to cook blue/purple potatoes.
What color potatoes go well with green salad?
Because of their mild yet distinctly nutty flavor, blue/purple potatoes naturally complement green salad flavors. Red, White, and Blues—Combine blue potatoes with whites and reds in salads or roasted medleys to make all three colors “pop”. For more information, watch cooking with purple potatoes below.
Which is more energy packed, potato or banana?
Potatoes are more energy-packed than any other popular vegetable and have even more potassium than a banana. For more potato nutrition information check out our guide to potato nutrition. Potatoes USA Disclaimer.
What are Purple Potatoes?
Purple potatoes, sometimes referred to as blue potatoes, are a type of potato which are native to South America. While very similar to their white grocery store counterparts, these potatoes exhibit a beautiful purple colored skin and flesh. Heirloom and hybrid purple potato varieties range from solid purple to a mixture of purple and white.
How to grow potatoes in a bag?
Gardeners implement many methods when growing potatoes. Due to their compact nature, many choose to grow potatoes in containers or fabric grow bags. Simply plant tubers in an equal mix of compost and potting soil. Other methods for planting potatoes include planting directly into furrows or the use of the Ruth Stout method.
How to make potatoes grow underground?
This can be accomplished with the use of soil or a straw mulch. This will assure that forming potatoes underground do not become green due to sun exposure.
How to grow potatoes in a vegetable bed?
Since potato plants do not grow true to seed, the most reliable method in which to grow potatoes is by planting tubers. Tubers will produce plants which are identical to the potato planted.
What is the antioxidant in purple potatoes?
Regardless of the cultivar, purple and blue potato varieties contain the valuable antioxidant called anthocyanin. Anthocyanin, of course, being responsible for the plants’ vibrant purple color.
Can you grow purple potatoes in a garden?
Often, the combination of mulching and dense top growth will prevent weeds from invading the potato garden bed. With frequent and consistent watering, even novice gardeners can grow bountiful harvests of purple potatoes.
How much fiber is in a potato?
For example, a 3.5-ounce (100-gram) potato with the skin cooked in the microwave contains 3.3 grams of fiber, while a potato of the same size boiled without the skin has 1.8 grams ( 16.
Why do purple potatoes have high potassium?
Eating purple potatoes may promote blood vessel and blood pressure health. This may partly be due to their higher potassium content, as this nutrient helps reduce blood pressure, but their antioxidant content likely plays a role, too.
Why are purple potatoes so bright?
Like other colorful fruits and vegetables, purple potatoes’ bright color is a telltale sign that they’re high in antioxidants. In fact, they have two to three times more antioxidant activity than white or yellow potatoes ( 7 ).
What is the blood sugar level of purple potatoes?
It ranges from 0 to 100, and a GI greater than 70 is considered high. ). While all potato varieties impact blood sugar levels because of their carbohydrate content, purple potatoes may exert less of an effect than other types due to their high concentration of polyphenol plant compounds. ).
What family is purple potato?
Purple potatoes have a nutrient content similar to that of other varieties of potatoes in the Solanum tuberosum family, though their mineral content can vary depending on the soil in which they were grown ( 1, 2, 3 ).
Where do purple potatoes come from?
Like other members of the potato family ( Solanum tuberosum ), they come from a tuber plant native to the Andes mountain region in South America . They have a blue-purple to almost black outer skin and an inner flesh that’s brilliant purple, even after cooking.
What are the benefits of anthocyanins?
Trusted Source. ). A higher anthocyanin intake is linked to several benefits, including healthier cholesterol levels, improved vision and eye health, and a reduced risk of heart disease, certain cancers, and diabetes ( 7, 8.
What soil do potatoes need?
Potatoes can grow in most soils, but will be more productive in a sandy loamy soil that is moisture retentive and fertile. Although nitrogen is important, too much can cause abundant top growth (leaves) and fewer tubers. Potatoes need a good supply of phosphorous, from bone meal or colloidal phosphate. The most important primary nutrient for potatoes is potassium, which will increase yield, improve quality and hasten maturation. It is especially important during the time when the tubers are forming.
How to fertilize potatoes before planting?
High quality, aerobic compost, low in wood or rice byproducts, is preferable to manure as a fertilizer. If you must fertilize with manure, be sure it is well-aged and that it is incorporated shallowly into the soil at least 3 to 4 weeks before planting, otherwise the process of soil digestion will deprive the germinating potatoes of vital nutrients and water . Do not fertilize with fresh manure, as this can cause scab. One of the best ways to prepare the ground for potatoes is to cover crop. Cover crops or green manure greatly improve the soil's tilth, organic matter, microbial activity, and water holding capacity, and significantly increases nutrient availability for the next crop.
How to grow potatoes in plastic bags?
Plastic bag: Put some holes in the bottom of a plastic bag (for drainage) and half fill it with a mix of 1/3 compost, 1/3 good garden soil and 1/3 sand (or 1/2 sandy soil and 1/2 compost). Then plant two sprouted potatoes in the bag, and add water. As the plants grow you fill the bag with more soil / compost mix.
What is a hugelkultur?
Hugelkultur is a german permaculture method that is great for growing squash, melons, and potatoes and other heavy feeders. Tricia shows an adapted method for growing potatoes.
What color is a purple potato?
This variety of potatoes has a purple skin and flesh which turn blue when cooked. Blue and Purple potatoes have all the same characteristics as more well-known potatoes types.
How to make a potato plant from a garbage can?
Garbage can or half wine barrel: Obtain a large garbage can, put drainage holes in the bottom and fill it with a foot of really good compost. Plant one large seed potato in the soil. As the plant grows, slowly fill the can with more fine compost. The most important thing is to water carefully; too much or too little water will cause problems. With a little luck the end result will be one very large plant, completely filling the whole can with tubers. When the plant dies back, empty out the can and collect the tubers.
Where do potatoes grow?
Potatoes are native to tropical mountains and are easiest to grow in cool (below 70 degrees F) dry weather. They can't stand any frost and don't like cold weather. They are grown in mild winter areas, with few frosts, in late fall or early spring.
What Are Purple Potatoes?
Purple potatoes are a type of root vegetable that belong to the Solanaceae, or nightshade vegetables, family. They are closely related to other nightshades, including eggplants, tomatoes and peppers.
What is purple potato jam packed with?
Jam-Packed with Antioxidants and Phytonutrients. The purple potato is loaded with antioxidants and disease-fighting phytonutrients that work together to offer amazing health benefits, such as reducing inflammation.
How much potassium is in purple potatoes?
Plus, they’re loaded with electrolytes like potassium. The purple potato contains 341 milligrams of potassium per half cup ser ving, which is 10 percent of the daily recommended value.
How many carbs are in purple potatoes?
A half cup (about 75 grams) of diced, raw purple potatoes contains the following nutrients: 52.5 calories. 12 grams carbohydrates.
What to do instead of fries?
Instead of loading up on the french fries, potato chips or processed potato-based products, start stocking up on purple potatoes, which can help dial up the health benefits of your daily diet.
When was the purple potato first discovered?
This type of potato may have been noted as early as 1817, listed as available at the market of Les Halles.
Why is fiber important?
Why is fiber so important? One of the biggest reasons is that it helps keep things moving along smoothly through your digestive system, which can help eliminate constipation, irregularity and discomfort.
Did you make this recipe?
Heat the olive oil in a small pan, then add the onions in an even layer. Pour 1 tablespoon (15 mL) of olive oil into the pan and heat it on low. Place the onions in the pan evenly. Let them cook for 5 minutes, then add 1⁄2 tablespoon (7.4 mL) of butter and a pinch of salt and stir.
How to make a potato sourdough bread?
3. Drain the potatoes in a colander and add flour, salt and pepper. Stir the potatoes with a fork to spread the flour, salt, and pepper around. 4. Take the pan from the oven and add the potatoes and shallots. Remove the pan with oven mitts, and add the shallots before you scoop in the potatoes.
How to keep potatoes crispy?
Preheating the oil also ensures that your potatoes will stay crispy instead of getting soggy. 2. Set your potatoes in a large pan, add water, and boil. Pour enough water in the pan to just barely cover the potatoes. Add a pinch of salt and a splash of vinegar and turn up the burner to high .
How to warm up a roasting pan?
Start heating your oil by preheating the oven to 400 °F (204 °C). Pour the olive oil into a roasting pan and set it in the oven to warm up. This will speed up the roasting process so you can enjoy the potatoes sooner.#N#Preheating the oil also ensures that your potatoes will stay crispy instead of getting soggy.
How to make bacon crispy?
Dice the bacon and cook until it’s crispy. Heat up a new pan on medium and, once it’s hot, pour in your small bacon chunks. Saute the bacon slowly until it’s slightly crispy, then place the pieces on a paper towel-lined plate to drain the grease. Set it aside for now.
How to make a steamed potato with capers?
8. Toss in the capers, then add other ingredients and rewarm. Once the potatoes are done , add the capers to the same pan and let them crisp for about a minute. Now combine all the ingredients--the onions, mushrooms, and bacon--in the pan. Warm it up over low heat until it’s hot.
How long do you cook a potato?
Brown the potatoes for 3-5 minutes on each side, then lower the heat. Keep the pan still as you let the potatoes brown. After you’ve browned both sides, turn down the heat to medium low so you can cook the potatoes all the way through. To test when the potatoes are done, poke them gently with a fork.
