7 Ways to Improve Your Basketball Skills
- Play Games Out of Season. There are a lot of opportunities for youngsters to play in games before the season ends. ...
- Practice Chair Drills. Lots of kids who are dedicated to playing basketball find that it’s hard to find other kids who will keep up with their passion.
- Eat Right. While just about everyone loves to chow down on junk food, those looking to improve their basketball skills would do better to stick to healthy snacks to give ...
- Get Plenty of Sleep. Most kids don’t want to hear this, but getting enough sleep can be the difference between being sluggish on the court and running laps around the ...
How do I improve my basketball skills?
Top 10 Ways to Improve Basketball Skills this Summer!
- Play Basketball Everyday
- Find pick-up games to play at the park or local community centers
- Play basketball against better competition
- Do 50 push-ups and 50 sit-ups everyday this summer
- Attend a basketball camp or clinic to learn new drills and play against good competition
- Play in a summer basketball league
How to be good at basketball immediately?
Steps
- Know some basics: This is all you need to know: Your team wants to put the ball through the hoop. ...
- Don't stop moving: If you keep moving, you'll have a better chance of getting the ball. ...
- Do what you can: Though scoring is more praised than other statistics, you can really help contribute to a win by getting rebounds.
How to teach the essential basketball skills?
- When dribbling, use small touches as you are moving around with the ball, keeping to close to you (so you have more control, harder for the other team to tackle ...
- Keep your head up as often as you can – so you can see other players to pass to, and where the opponents are
- Use different parts of your foot (outside, inside, sole) to touch
How to improve your basketball?
Some of the key element you have to keep in mind when practicing are:
- Keep the ball contact gentle without hard sudden movements
- Keep the ball bouncing close to your body
- Try keeping the ball in your lower peripheral vision
- Keep changing the pace
- To protect the basketball, use your own body
How can I help my kid get better at basketball?
Here's what you can do to help your kid play their A-Game:Get Better at Praising Effort.Encourage Internal Motivation. A study of west point cadets showed that that people are motivated by internal factors more than external ones. ... Be Specific.Enjoy Yourself!Engage in Mental Performance Coaching.
How can I help my 7 year old with basketball?
4:216:24Basketball Dribbling Drills For 7 Year Olds - YouTubeYouTubeStart of suggested clipEnd of suggested clipJust do a regular crossover. Go over to the next pylon. And do a regular crossover. And then onceMoreJust do a regular crossover. Go over to the next pylon. And do a regular crossover. And then once they learn how to do crossovers change of direction when dribbling things like that.
How can a 10 year old get better at basketball?
0:367:26Basketball Drills For 10 Year Olds - YouTubeYouTubeStart of suggested clipEnd of suggested clipRun pass the ball back tap the ball back. And then go in the back of the line. So now we're havingMoreRun pass the ball back tap the ball back. And then go in the back of the line. So now we're having hand speed making sure that the passes are quick and hard and being caught.
How can an 11 year old get better at basketball?
3:4310:05Youth Basketball Drills For Kids - 8-13 yr old - YouTubeYouTubeStart of suggested clipEnd of suggested clipMake sure your feet are correct make sure you're jumping off the correct foot. Make sure you'reMoreMake sure your feet are correct make sure you're jumping off the correct foot. Make sure you're using the left hand on the left. Side. Five off the glass. And then five straight in the hoop.
How do I coach my son in basketball?
Go to the chalkboard early. You probably assume your kids want you to coach their team. ... Don't forget to manage the parents. ... Be dad first, coach second. ... To psych them up, zero them in. ... Know that practice matters more than games. ... Teach defense. ... Put every kid in a position to succeed. ... Be delicate with discipline.More items...•
How do you practice basketball at home for kids?
7:038:165 PRO Training Basketball Drills KIDS CAN DO AT HOME! - YouTubeYouTubeStart of suggested clipEnd of suggested clipGo through the layup motion. Without the hoop focusing on a few things making sure you're gatheringMoreGo through the layup motion. Without the hoop focusing on a few things making sure you're gathering the basketball. Strong making sure you're getting the steps.
What are some basketball drills for kids?
Fun Youth Basketball DrillsLoose Ball Scramble, Happy Handful Relays.Shoot the Distance, Musical Basketballs.Follow the Leader, Dribble Limbo.Silly Speed Relays, 3 Legged Basketball.Dizzy Dribble Relays.Red Light Green Light, Simon Says.Crazy Conditioning Relays.Monkey in the Middle, Crazy H-O-R-S-E.More items...
How do you develop a basketball player?
8 Ways to Improve Your Basketball SkillsPrioritize ball control. ... Identify and improve your weak spots. ... Practice at game speed. ... Improve your physical fitness. ... Work on your lower body shooting mechanics. ... Practice your hand alignment on the ball. ... Watch more college basketball games.More items...•
How do you coach a 9 year old basketball?
0:008:51Basketball Drills For 9-12 Year Olds - YouTubeYouTubeStart of suggested clipEnd of suggested clipFirst we're going to have player 1 red pass over to player 4 blue and he is going to then cutMoreFirst we're going to have player 1 red pass over to player 4 blue and he is going to then cut towards the rim when he's cutting towards the rim player four is going to try and pass him the ball.
How do you coach a 6 and 7 year old in basketball?
3:3316:11Basketball Drills For 6 Year Olds At Home - YouTubeYouTubeStart of suggested clipEnd of suggested clipCross. Stop cross and then you can keep on building on this drill eventually maybe if they're justMoreCross. Stop cross and then you can keep on building on this drill eventually maybe if they're just at the point of learning how to do that crossover.
How do you coach a 8 year old to play basketball?
1:5213:05Best Basketball Drills for 8 Year Olds - YouTubeYouTubeStart of suggested clipEnd of suggested clipLine. Everyone has a ball. Tell each team to name itself after who they think is the fastest proMoreLine. Everyone has a ball. Tell each team to name itself after who they think is the fastest pro basketball. Team so we have the bucks versus the raptors. Then tell your players a story.
How can I practice basketball at home?
0:104:59How to: Get Better at Basketball AT HOME!!! Top 3 ... - YouTubeYouTubeStart of suggested clipEnd of suggested clipAlright guys today's video is designed to help you and give you a couple of drills that you'll beMoreAlright guys today's video is designed to help you and give you a couple of drills that you'll be able to use while you're at home you don't need a gym you don't need a park.
How do you coach a 6 7 year old basketball?
3:3316:11Basketball Drills For 6 Year Olds At Home - YouTubeYouTubeStart of suggested clipEnd of suggested clipCross. Stop cross and then you can keep on building on this drill eventually maybe if they're justMoreCross. Stop cross and then you can keep on building on this drill eventually maybe if they're just at the point of learning how to do that crossover.
Who is the best 7 year old basketball player?
At seven years old, most children are still learning how to talk, how to play and how to just have fun in life, but Jaliyah Manuel is no ordinary kid her age. If one were to go to Youtube and search Jaliyah Manuel you would understand what I mean.
At what age can a child dribble a basketball?
7 to 9Be sure to have your 5 or 6 year old use a smaller basketball, like the ones now being marketed by Spalding under its Rookie Gear label. Children ages 7 to 9 can start learning the rules and practice dribbling the ball. At this age, children are now ready to join a youth team and start practicing more.
How do you know what size basketball to get?
Men and boys ages 15 years old and older use basketballs that measure 29.5" in circumference and weigh 22 ounces. 29.5" basketballs are also referred to as "official size" or "size 7" basketballs. Men's leagues such as the NBA, college and high school use 29.5" basketballs.
How to handle a basketball?
The key to ball handling is balance: keep your body static and in an athletic position, and move the ball around your body. When handling the ball, dribble aggressively and to the side of your foot, ...
How to build endurance in basketball?
To build endurance for the court, you need to go on light runs, hit the weight room to gain some muscle, and perform wind sprint drills on a daily basis. Implementing these endurance-building ...
How to get more control over the ball?
The more power you put behind each dribble, the more control you’ll have over the ball. Practice dribbling with both hands during your daily practice. You should also work on mastering three basic ball-handling moves: the crossover, between the legs, and behind the back.
How to practice hand alignment in basketball?
To practice hand alignment, put the index finger of your shooting hand on the basketball's air valve and let the ball rest in your hand to feel the center of the ball. Standing just a few feet from the basket, take 10 shots, finding the air valve first.
How to get more power in golf?
Keeping your knees behind your toes, concentrate on letting power and energy flow from your feet up through your hips and glutes. Square your toes, knees, and shoulders, and remember to flex your legs on every shot. To practice your lower body mechanics, stand in front of a mirror without a ball.
How to score against a defender?
Scoring against a defender is all about forcing them to make a decision, then reacting to that decision. Pay attention to your defender’s feet, hands, and nose: their positioning can indicate how you should handle the ball and give you opportunities to create space using jabs, jab steps, and crossovers.
How to be a consistent shooter?
Practice your hand alignment on the ball. Hand positioning is key to becoming a consistent shooter: it affects the feel, proper spin, connection, and control through your release. To find a proper hand position, place your dominant hand’s index finger on the ball’s air valve.
How to practice dribbling and shooting?
Set up stacks of chairs on a court, and use them to practice dribbling and shooting drills. The chairs can simulate the size of a player, and force you to keep your head up and navigate around them while maintaining speed and focus.
Why is Triple Threat Academy important?
In addition to Triple Threat Academy’s camps and trainings it’s always fun and exciting for players to find other ways to improve their game. They know that it can give them an edge on their competitors and could be exactly what they need to start the next season off right.
Can a young basketball player improve his or her basketball skills?
With these methods, any young player can experience a dramatic improvement in his or her basketball skills and what they bring to the game.
Why is endurance important in basketball?
On more than one occasion I’ve seen less-skilled athletes get more playing time, because they are in better shape. Their endurance allowed them to play harder than everyone else, which allowed them to be better defensive players, rebounders, and have enough strength to hits shots at the end of the game.
What is foot speed in basketball?
Foot speed allows you to play great defense, get more rebounds, get more steals, get open, get to the basket before the defense can catch you, and much more.
What is the most important concept to understand with skill development?
As with athletic development, one of the most important concepts to understand with skill development is that a child's chronological age and their physical and mental maturity are not always congruent.
How long should a child practice?
Ideally, you child should practice skills for 2-3 hours for every organized game that they play in. Your child should also receive proper instruction in a fun practice environment so they can maximize their skill development.
How old do you have to be to start strength training?
In fact, you can actually begin a safe, age appropriate training program as young as 8 or 9 years old.
When a school team struggles to win the coach is almost always blamed?
When a school team (high school or middle school) struggles to win the coach is almost always blamed. This mentality starts in the PROS and trickles down. Professional coaches are always the scapegoat for a losing team and are fired at an alarming rate.
Is mentality a part of basketball?
So as you can see, mentality is a huge part of basketball. In fact all three aspects that we discussed (athleticism, skill, and mentality) are huge.
What is the key to success in basketball?
No matter what the drills may be, the key to success and improvement is consistency and effort. Young players have to be willing to work on their games often and with great focus. It’s no different for the best players in the NBA. Hard work and consistency are the key! If you are looking for more great drills to do at home, ...
How to improve your game as a 10 year old?
Whether it is an NBA All-Star or a 10-year-old trying to improve his or her game, extra work on the basic fundamentals of the game are essential. Here are some drills for ball-handling, shooting, and developing footwork that kids can do on their own, at home throughout the year. Remember, training plays a major role in reducing the risk of injury.
How to dribble a basketball with your hands?
Stand with feet shoulder-width apart, using 1 basketball, knees bent in an athletic position. Dribble hard with the right hand, then another dribble with the right crossing the ball over to the left, then back to the right. Repeat 3x with each hand. Click here for more details on this drill and video instruction!
What is lateral movement in basketball?
Lateral movement is very important in basketball, on both offense and defense and this drill will emphasize both quick feet and lateral movement. Please click here for more details on this drill and video instruction. No matter what the drills may be, the key to success and improvement is consistency and effort.
How to play cones in soccer?
Line up a series of cones in a straight line. As the player moves through the cones, make a strong move at each cone, stay low to the ground and keep the forward momentum. The cone should be looked at as a defender. Rotate through the different moves at each cone: inside-out, cross-over, inside-out-crossover, behind the back, etc.
Why is the upper body drill important?
Many young players rely too much on their upper body to shoot the ball and this drill is excellent for making sure players are getting low and using their lower body in every shot.
What is the key to successful shooting?
One of the biggest keys to successful shooting for any player is the ability to get low and use the legs in the shot. At Impact, we do a lot of work on footwork and making sure players are low when they shoot the ball.
How to get better at basketball?
Do three sets of this when you start a basketball routine and three sets of this at the end. Stay still at first, but keep your knees bent and bounce on your toes to stay moving. When you get comfortable dribbling from a stationary position, do this same exercise while walking.
How to play defense in basketball?
Have a teammate dribble down the court from one baseline to the other. Play defense with your hands behind your back, forcing the dribbler to change directions with your feet. You'll need to quickly shuffle step down the court to stay ahead and direct the person with the ball.
How to dribble without looking at the ball?
It's hard at first, but eventually you'll need to feel the ball without needing to see it. Pick a point (like the rim of the basketball hoop) to fix your eyes upon as you start dribbling and run through your dribbling exercises.
How to bounce a basketball over to your left hand?
3. Alternate hands on the move. This is called a crossover. Start dribbling down the court or in your driveway in a zig-zag pattern: go forward and right for two steps and then bounce the ball over to your left hand and go forward and left for two steps. When you get that down, do the same thing backwards.
What is crossover in basketball?
Practice your power crossovers. A crossover is the dribble that alternates the ball between the hands. A quick crossover makes it harder for a defender to steal the ball or force you out of your movement. In the late 90s, Allen Iverson was known for his extremely fast and powerful crossovers.
How to dribble a basketball?
Don't stand with your knees locked. Always make sure you stay balanced, if you do not stay on balance you could end up tripping yourself over. When you dribble, the ball should be bouncing no higher than your waist. Also when dribbling always move your wrist to keep the ball in good control. In a defensive crouch, the ball should come no higher than your mid-thigh.
How to break a basketball game in a group of 5?
In a group of five, move all the way down the court without dribbling the ball, letting the ball touch the floor, or moving your feet when the ball is in your hands.
How to improve coordination in basketball?
Here are some basketball drills to help you improve coordination, muscle memory, and speed. Two-ball dribbling: Many players default to their dominant hand when dribbling. This excellent drill forces players to use both hands.
What Are Basketball Drills?
Basketball drills are exercises used by teams and individual players to improve their fundamental skills. Common among youth players and professional teams alike, basketball practice drills teach on-court skills such as dribbling and ball handling, footwork, shifting momentum to the opposite direction, passing, shooting with proper form, defensive movements, and offensive rotation.
How to bounce a basketball with your left hand?
Try alternating dribbles, where a player bounces the ball with their left hand, followed by a different ball in their right hand, going back and forth as they walk down the court. You can also assign uneven dribbles, where one ball bounces high and another bounces low.
How to play defense without picking up a foul?
Defensive lane slides: To play good defense without picking up a foul, players need to glide from one position to another. Whether you're a guard protecting the top of the key or a center in the paint, you'll want to work on your defensive slides. Work on mastering three key movements: side-to-side, front-to-back, and back-to-front. Make sure you can lead these movements equally well with your left foot and your right foot.
Why is fitness important in basketball?
In fact, thanks to the way the sport has evolved in recent decades, fitness and workouts are more important than ever before. Without a focused workout plan, you will not have the explosive speed, agility, and lateral movement that basketbal l demands.
Why is it important to do step ups in basketball?
These step ups will train your lower body muscles and joints, one leg at a time. This helps eliminate strength imbalances between both your legs. It also improves your overall balance, making it a valuable exercise for basketball.
What muscles do you use when dribbling a ball?
These movements require stronger biceps and upper back muscles. And chin-ups are a straightforward way to strengthening these muscle groups.
How to get a squat right?
To get it right, remember to keep your chest up, with back straight and flat. During the squatting motion, push your hips down using a motion similar to sitting down into a chair. The weight of your body should be evenly poised on your heels. Your elbows should be kept high throughout the exercise.
What is the best exercise for a strong leg?
1. Front Squats. Strong legs are essential in athletics and sports, especially a game like basketball where you are on the move at all times. Fronts squats are an essential exercise that helps build up your leg muscles. When you do front squats correctly, all the muscle groups in your legs are engaged.
How to get better at rebounding?
Regardless of whether you are on the offense or defense, you need explosive movements to grab those rebounds. To improve your on-court rebound skills, you need weight training exercises that can translate high power into quick movements.
Where should jumping come from?
Coaches are quick to drill it into you that jumping should come from the hips, not the knees. You should learn to hinge from your hips to get more powerful and explosive leaps. The Romanian version of the Deadlift focuses on core muscle groups like the hamstrings, glutes, and back. Thi workout will improve the strength in these areas.
Why is quickness important in basketball?
Quickness on the court can help a player cut through traffic and get open on offense as well as be pesky and annoying on defense .  Here's how you can do the same: ... Coaches should recruit quickness, not height. - John Wooden It doesn't matter how tall you are if you can't move well. Quickness on the court can help ...
What is quickness in basketball?
While the term quickness can describe a variety of quick movements, one of the most under appreciated skills is your ability to get your body in proper position. In the game of basketball you often have to switch from a side shuffle to a back pedal, to an acceleration position without breaking stride.
How does a strong trunk help you?
A strong trunk will help everything from strength, jumping ability, balance, and yes, quickness.
Why is a solid base important in basketball?
A solid base is important if you want to get better at basketball. You don’t want to lose your balance every time some lummox hand-checks you . “Along with making your legs, trunk, and lower back strong, front squats will teach your body proper biomechanical alignment,” Edwards explains.
What is the function of proprioception in basketball?
Line hops. Proprioception is an internal mechanism that allows us to do cool things like control our limbs without having to look at them while they work. That’s how we can drive without the need to stare at our hands and feet. Trouble is, that can be a detriment with basketball.
How to do a squat with dumbbells?
How to do it: Grab a pair of dumbbells and stand with your feet slightly wider than shoulder-width apart. Raise the dumbbells upward and rotate your hands so they’re in the same position they’d be for a barbell squat (might require a lower body “kip” [dynamic move to hoist the weight] if you’re using heavy weight).
How far off the ground should your back leg be in basketball?
“This is a basketball-specific movement that you use in the game,” Edwards explains. “You want your back leg to be about 12 to 18 inches off the ground with your back knee almost touching the ground, like a lunge when you descend.
Why do planks raise the upper leg?
For side plank leg raises, Edwards suggests raising both the upper leg and arm to provide more stability and to force the hip into place . He also stresses the importance of pointing the toes down on your elevated foot.
How to do a pendulum jump?
Stand in an athletic position with your feet close together; bend at the waist with your knees and arms slightly bent. Jump off of your left foot and land on your right foot while keeping your left foot off the ground. The opposite leg from the one you’re launching off of will naturally pendulum across your body.
Is basketball a detriment?
Trouble is, that can be a detriment with basketball. We remember how to run, jump, and shoot from balling when we were kids, but if we haven’t played in a while our bodies may not be conditioned to carry out those in-game movements without suffering an injury.
