how can i make my desk more zen

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How to decorate a zen garden for desk?

Try one of these 13 DIY Mini Zen Garden Ideas for Desk to maintain serenity in your room or workplace, they can also become a nice gift! 1. DIY Zen Garden Use balsa wood or polymer clay as a base of your miniature zen garden and paint it with acrylic paint. Add some sand and decorate it with rocks, mini figurines, and if you like, plants.

What is Zen office decor and why should you care?

Adding Zen office decor to your desk and office setup can really bring a sense of calm to a hectic day. As an ancient transformative Buddhist practice, Zen takes a nondogmatic approach to realizing the joy of simply being, according to the Zen Studies Society.

How can I make my day Zen?

In order to make your day zen, take out your schedule for the day, grab a pen, and do the following: Identify the most important thing that needs to get done that day. Decide what other two or three important items you’ll work on once you’re done with the most important one.

How can I decorate my office desk to make it beautiful?

Keep it on your office desk or shelf, relax yourself watching it and stay calm throughout the day. Add an air plant or succulent to beautify it further. Get the directions here.

How do I make my desk area cozy?

Enjoy these 9 simple ways to make your office feel more like home!Find a smell that makes your heart happy with aromatherapy. ... Find an accent rug that softens the room. ... Elevate the mood with inspiring art. ... Create warmth by adding live greenery. ... Adjust the lighting in your space. ... Choose furniture that reminds you of home.More items...•

How do I get more Zen in my cubicle?

Cubicle Zen: 7 Tips for a Peaceful WorkspaceCREATING A WELCOMING CUBICLE. ... Enlist indoor plants to purify the air. ... Create a clean, organized space to bring mental clarity. ... Keep a stock of healthy snacks to stay nourished. ... Bring in lighting that supports well-being and feels like home. ... DECORATE YOUR DESK.More items...•

How can I make my desk more inviting?

Here are six tips to help create a more inviting, productive office:Create an efficient layout. A workplace reflects not only how you work but also the energy of the space. ... Use connected technology. ... Make a space for collaboration. ... Control light and sound. ... Don't use workspace for storage. ... Ask the right questions.

How do you create a calm work environment?

Here are 9 tips for creating a stress-free work environment:Add personal touches. ... Keep your workspace clean and organized. ... Learn to handle or ignore interruptions. ... Adapt to changes. ... Add plants to your desk, office or cubicle. ... Be a good communicator. ... Incorporate relaxation exercises into your work day.More items...•

How do you relax a cubicle?

Add Fresh Plants This is exactly what you need to do in your cubicle. Embellishing your cubicle with plants can really revitalize your dull your cubicle. The popular choice in this regard is different types of air plants. They come in many styles; they are easy to take care for and are very small.

Is Zen a thing?

Zen (Chinese: 禪; pinyin: Chán; Japanese: 禅, romanized: zen; Korean: 선, romanized: Seon; Vietnamese: Thiền) is a school of Mahayana Buddhism that originated in China during the Tang dynasty, known as the Chan School (Chánzong 禪宗), and later developed into various sub-schools and branches.

How do I create a welcoming office environment?

Tips for a welcoming, productive office Invest in good lighting (avoid eyestrain)! Choose/invest in ergonomic furniture and regularly used tools from keyboards to office chairs. Add plants for stress reduction, added oxygen, and ambience. Add/allow personal touches, personality, and motivational items.

How do I liven up my office space?

7 Simple Ways to Liven Up a Quiet, Dreary OfficeCoffee. The smell of coffee is amazing! ... Plants. If your office is full of boring desk space, dirty coffee mugs and computer screens, no wonder things feel a little bit dull in there! ... Treats. ... Stationery. ... Artwork. ... Personalisation, personalisation, personalisation! ... Music.

How do you create a positive work environment?

6 simple ways to foster a positive hybrid work environmentPrioritise onboarding and training.Help your employees find a comfortable work environment.Conduct regular check-ins.Encourage team collaboration and communication.Develop a strong workplace culture.Facilitate opportunities for learning.

What makes a toxic work environment?

A toxic work environment is one where negative, antagonistic, or bullying behavior is baked into the very culture. In a toxic work environment, employees are stressed, communication is limited, blame culture is rife, and people are rewarded (tacitly or explicitly) for unethical, harmful, or nasty attitudes and actions.

How do you create a stress free environment?

How to Create a Stress-Free ZoneCreate a Room Dedicated to Relaxing. Everyone needs their own space sometimes. ... Do Simple Daily Tasks. ... Declutter Your Home. ... Use More Houseplants and Flowers in the Home. ... Unplug Electronics When Not in Use. ... Use Calming Colours in the Home.

How can you create an environment that embraces stress?

How to Embrace Change & Manage Stress in Your Daily LifeCreate a Routine. In the wilderness, you adapt to a routine. ... Be Transparent. We've established that plans change, and it's how we adapt and react that matters. ... Slow Down. ... Play More. ... Front-load Information. ... Be Vulnerable.

What are the factors for one to work peacefully?

A work environment characterised by trust, honesty and fairness.All people in the workplace are held accountable for their actions.People at work show sincere respect for others' ideas, values and beliefs.Difficult situations at work are addressed effectively.Staff feel that they are part of a community at work.More items...

What does a stress free working environment look like?

Habits like packing a healthy lunch, taking a break to walk around the office, communicating with your manager or team, or taking a few days to work from home can decrease work stress and contribute to an improved work-life balance.

How to adjust the height of a monitor?

Height. To adjust the height, try this ergo trick: close your eyes. When you open them, your eyes should land on the address bar. If not, lower or raise the monitors using the built-in option, with risers, or with a book. You can also check out this guide for more on height adjustment.

How to position a mouse and keyboard?

Building around the natural posture, the keyboard and mouse should be positioned in a way that keeps your elbows to your sides, and your arms at or below a 90-degree angle. This way, the muscle load is reduced and you're not straining. Height. Position your keyboard 1 to 2 inches above your thighs.

How to avoid reflections on monitor?

Angle. Finally, tilt the monitors down just a smidge to avoid reflections.

How to support your lumbar spine?

With your tailbone sticking out just a bit, and your vertebrae in their slight curve, the lumbar portion of your spine points in toward your belly. To help you sustain this posture, find a chair that offers good lumbar support.

How to get a good posture?

Step 1: Find your natural posture. Scoot your chair away from your desk and sit down comfortably. For many people, it would look a lot like sitting in a car. Your feet are on the floor in front of you; your hands are in your lap; and your shoulders relax as you lean back just a bit. Your behind...is behind you.

How far apart should your mouse and keyboard be?

Ideally, your keyboard and mouse should be shoulder-distance apart and as level as possible. A couple of things will help you achieve this. First, consider purchasing a keyboard without a number pad, as the number pad puts the letter keys -- your primary input tools -- off-center.

Why is a bonsai tree good for office?

It is also meant for the grower to learn patience, effort, and to promote peace while watching the plant slowly take form. This tree is perfect for your desk, office space, and even a shaded window seal. The bonsai can also give you a sense of nature while working inside.

Why stack meditation stones?

The stacking of meditation stones have been used for centuries as a form of meditation that promotes stability and peace. It's the perfect activity for those who need to feel grounded after a stressful or chaotic day.

What is the goal of Zen?

Don’t be afraid to experiment. The goal: to create a space that nurtures your soul, inspires creativity and sets the stage for success.

How to be more mindful in an office?

Keep it simple. In an office space, less is always more. Skip the bric-a-brac and focus instead on one or two pieces of art that are simple, meaningful and inspirational. Better yet, select a piece that serves as a visual cue to take a mindfulness break , where you stop, take a few deep breaths and observe what you’re feeling and thinking. Then get back on task.

What happens if you have a cluttered desk?

If your desk is cluttered with piles of papers, sticky notes, knick-knacks and office supplies, chances are, you’re wasting time, energy and suffering from mental overload. In fact, every distraction—from the stacks of papers on your desk to a ringing phone—can drain your productivity and create undue stress, which can have negative effects on your ...

How to keep calm in a neutral zone?

Blues and greens are soothing while yellows and oranges are stimulating. Just steer clear of pastels (which can be dull and uninspiring) and darker colors (which can be depressing). The best choices to keep you in the zone: vibrant blue, green and lavender hues to keep you calm but moving forward. If you’re in a neutral zone (latte, cream or muted green), bring in color with purposefully-placed art.

What to do when you are in a neutral zone?

If you’re in a neutral zone (latte, cream or muted green), bring in color with purposefully-placed art. Bring in live plants. Plants not only add color and beauty to an otherwise-drab room, they also bring in moisture and help clean indoor air. Another live plant perk : studies show plants help reduce stress.

Is it easy to create a Zen office?

The good news? Creating a Zen-like office environment is easier than you think. All it takes is some reorganization and creativity, and you’ll not only enjoy enhanced focus and a productivity boost, chances are you’ll be happier, too.

How to decorate a desk?

Before decorating your desk, be sure to declutter it. Remove anything that is not completely necessary, and then only add elements and items that bring you joy. Such items might include a mini zen garden, DIY aromatherapy candles or sachets, natural elements such as shells, flowers, and stones, and maybe even a mini massager for de-stressing. For all other necessary desk items, organize or hide them by using containers or jars, or simply put them in a drawer.

What to put on a serene desk?

Plants that clean the air and produce oxygen, such as spider plants and chrysanthemums, can add to a serene office space. Succulents are also quite beautiful and easy to care for. 5. Arrange Tranquil Desk Decor. Before decorating your desk, be sure to declutter it.

Why is it important to have a peaceful workspace?

Whether you have a cubicle, a desk, or a work-from-home office setup, creating an inviting, peaceful workspace can help you feel more productive and relaxed during the workday. Adding Zen office decor to your desk and office setup can really bring a sense of calm to a hectic day.

What does "zen" mean in a work setting?

In other contexts, we often use "Zen" when we refer to a state of peace and harmony. Zen shows us a clear path to acceptance of the present moment, in all aspects of life, including during a busy day at work. Keep those creative and productive juices flowing by creating an inspiring office environment conducive to being present, peaceful, and calm.

How to make your office feel more tranquil?

White noise, nature sounds, or even a mini water fountain can bring a sense of tranquility and make the space more your own. 2. Choose an Inspiring Paint Color. If you have the ability to paint the walls near or around your office space, consider a calming green. According to a study in the Personality and Social Psychology Bulletin, ...

What are some good plants to decorate an office?

Plants that clean the air and produce oxygen, such as spider plants and chrysanthemums, can add to a serene office space. Succulents are also quite beautiful and easy to care for.

How to keep creative juices flowing?

Keep those creative and productive juices flowing by creating an inspiring office environment conducive to being present, peaceful, and calm.

How to relieve stress in your body?

So, give your muscles a soft and soothing rest while you work your brain with a homemade aromatherapy pillow.

Is it realistic to change your office?

While it’s not very realistic to try to change your office environment, you can make some adjustments to turn your own workspace into a peaceful sanctuary.

How to make a zen garden?

DIY Zen Garden. Use balsa wood or polymer clay as a base of your miniature zen garden and paint it with acrylic paint. Add some sand and decorate it with rocks, mini figurines, and if you like, plants . In the end, create zen garden patterns on the sand. Watch the tutorial here.

What to put in a zen garden?

Fill your little zen garden with colored sand, candle votives, and real or faux flowers in glass containers and surround them with pebbles. This can become an adorable tabletop centerpiece for your workplace or home. Find the details here!

How to make your day zen?

In order to make your day zen, take out your schedule for the day , grab a pen, and do the following: Identify the most important thing that needs to get done that day. Decide what other two or three important items you’ll work on once you’re done with the most important one.

How to be calm on zen day?

On your zen-like day, choose to be the person who remains calm when everyone else is rushing about , and set an example for others to relax as well. 8. Repeat a Mantra.

What is a zen attitude?

Keep A Zen Attitude. A zen attitude is knowing that there’s no need to rush. For this point we’re going to refer to Easwaran’s wisdom one last time. Easwaran uses the example of Ghandi to make the point that it’s not necessary to lead a frantic life in order to accomplish great things.

What is zazen meditation?

Zazen is the form of meditation practice at the heart of Zen. I’ve already written previously about the many benefits of meditation, as well as how to do it. Now, there’s an additional reason to meditate: to add zen to your life.

What is Zen in Buddhism?

In other words, what you need to do is look for ways to make your day more zen. Zen is a form of Buddhism , and its essence is experiencing life directly. In the West, Zen is often synonymous with simplicity, mindfulness, and calm.

What is a zen day?

A zen-like day is intentional, full of tranquility, and joyful. When you’re feeling harried and overwhelmed because you have a million things to do, and it seems like there just aren’t enough hours in the day to get it all done, it’s likely that you’ll conclude that the solution is to go faster. In addition, you’ll probably start looking ...

How to make your day run smoothly?

Starting your day with even a few minutes of meditation will go a long way toward making your day run more smoothly.

How to create a mindful space?

To create a mindful space, you need to master the magic of tidying. Surround yourself with things that you love and get rid of non-essentials that are cluttering your space. The result: a cozy, comfortable home you love. (via The Dreslyn) 3. Focus on negative space with low furniture. If something about one of your minimalistic rooms feels off ...

How to decorate a home?

1. Let your space speak for itself. There are so many ways to decorate a home, but before you begin drilling and filling up the shelves, really take time to understand and appreciate your space. Whether your home has traditional molding, modern kitchen cabinets or a quirky layout, your home’s bones are the foundation for building upon.