How do you base a cheer stunt?
- No matter what, hands need to be under the foot!
- Wrists should be relaxed.
- Heel over toe for support.
- Pinch like a crab.
- Keep the ankle secure.
- No matter what, hands need to be under the foot! While this sounds obvious, it isn't as common as you would think it is. ...
- Wrists should be relaxed. We know how weird this tip sounds, but hear us out. ...
- Heel over toe for support. ...
- Pinch like a crab. ...
- Keep the ankle secure.
What is a cheerleader's stunt?
Cheerleading stunts are when cheerleaders build pyramids with the flyers on top of the bases and spotters. Stunts range from basic two-legged stunts to high-flying basket tosses. The kind of stunts performed by cheerleaders varies between All-Star teams and school cheerleading squads. In this article, I will break down the various kinds ...
What is the most common cheerleading stunt?
Shoulder Sit. The shoulder sit is one of the most common cheerleading stunts and also one of the easiest. This stunt requires all members of the cheer squad – a base, a spotter, and a flyer, and is performed as is follows: First, the base lunges with their right leg to the side, forming a 90-degree angle. The flyer then stands behind the base and ...
What do cheerleaders do when they catch the flyer?
When the bases catch the flyer, make sure that they wrap their arms around the bases’ shoulders. Cheerleaders that are active in stunts ought to wear the proper cheerleading shoes (link to Amazon) to provide adequate foot support and to prevent the likelihood of injury.
What is the L sit in cheerleading?
The L-sit is another beginner cheerleading stunt in which one person (the flyer), held by another person (the base), extends one of their legs straight out with their other leg bent, all while keeping the same-side arm straight up.
What is the hanging stag stunt?
In the hanging stag stunt, the bases will hold the flyer’s armpits, making a cupping shape with their hands and placing their thumbs in front of the flyer’s torso and the rest of the four fingers on the flyer’s back. Meanwhile, the spotter is to hold the flyer by their waist.
What do cheerleaders do before cradle dismount?
Before any cheerleading squad attempts a cradle dismount, they should decide upon a standard count series. It is the responsibility of the spotter to keep the beat and call it out. Timing is super important in stunting and dismounting and must be practiced thoroughly.
How many cheerleaders do you need to do the elevator stunt?
Two side spots, one back spot, and one flyer will be needed to complete this stunt, requiring a total of four cheerleaders.
How to do a cheerleading stunt?
This is one of the easiest cheerleading stunts. This will need the base, the flyer and the spotter. First the base should bend her legs a bit, placing her hands over the thighs with locked arms and head up. Then the flyer will sit on the back of the base by keep her knees on the thighs of the base. The flyer should sit bit higher to reduce the risk of hurting the base. Now as the work of a spotter is to protect the flyer, she holds the flyer at her waist for supports.
How to start cheerleading as a beginner?
To start as a beginner, you need to first make up your mind about it as it looks very easy but is not everyone’s cup of tea. So, if you have decided and are mentally prepared for this enthusiastic sport, then you need to start with the cheerleading stunts basics.
Why are cheerleaders so famous?
Cheerleaders are famous across the world. Their amazing stunts and postures make them the most loved performers on the sports field. Here are a few cheerleading stunts that can find you a way to be a part of this exciting and cheerful activity.
How to do the L stand stunt?
First we will talk about L-sit stunt. The base will make a deep lung where the flyer will sit while placing one of her foot on the lunge and the other foot stretched and pointed out. The base holds the pointed foot of the flyer from the calf. Now coming to the L-stand there are two base in it. The flyer places one foot on the main base’s lunge and other foot is lifted side wise by the other base. The main base should keep her legs locked all the time. The spotter holds the flyer on the waist.
What are the basic positions in cheerleading?
The basic positions in a cheerleading stunt consists of the base, the flyer and the spotter. You should know all the three positions and should master at least one. The base is a person who gives the base to the stunt. To be a base, you need to develop strong legs as the base has to bear the weight of the flyer.
What is cheerleading?
Cheerleaders are among the most enthusiastic people on the sports field. They encourage the players, make the environment more colorful and amaze the audience with some extraordinary stunts. Cheerleading started in America and then got world wide recognition and appreciation. It is no more just a fun game, as many people take it as ...
How many bases are needed for Swedish fall?
Swedish Fall. This stunt requires three base and a flyer. All the three base should support the flyer with their arms locked. The flyer should have a tight body and her arms locked. One base holding the arms of the flyer, one holding her waist and the third holding the flyer’s hips in a lifted position.
What is a chair stunt in cheerleading?
A chair stunt in cheerleading is where the base lunges down and hoists the flyer up overhead, supporting them by the waist.
What is a cupie cheerleading stunt?
The cupie cheerleading stunt is a variation of an extension where the flyer is held above the bases’ heads with their feet close together.
What is liberty cheer?
The liberty is a basic cheerleading stunt used by flyers in several base positions, including the prep, a full, and a double thigh stand.
Why do cheerleaders sprinkle dismounts?
If a cheerleading squad has some extra time to impress, they can sprinkle in some advanced dismounts into their stunt to make them look that much cooler.
What is the bow and arrow stunt?
In this particular stunt, the flyer grabs their foot with their opposite side hand and pulls their leg straight up beside their head. Then they pull their free arm and upper torso through the hole the leg and arm made, holding their upper body straight.
How many cheerleaders do you need for a basket toss?
For a basic basket toss, you will need at least four cheerleaders: a back spot, two side spots, and a flyer. If the base is a bit unsteady, a front spot can be added for stability and to better protect the flyer.
What is a pyramid in cheerleading?
Pyramids are one of the most visually appealing aspects of cheerleading. They involve a combination of cheerleading lifts, poses, dismounts, and stunts, creating one cool-looking flow of incredibly coordinated athletic activity.
How to do a stunt group?
The easiest way to create good timing is by having the bases watch each other at the beginning of the stunt. It is not uncommon, especially in newer bases, to see athletes try to push the stunt up at different times. The bases need to lift the stunt at the exact same time in order for it to work. Have your bases watch each other’s hands when they are lifting the stunt to ensure they are lifting at the same time. A drill base can do to create this timing is to put either the flyer’s hands or their empty shoes into the bases hands and have them practice the stunt with no flyer first. This will take away the variable of the flyer and allow them to concentrate solely on what they need to do and their timing.
How to make a flyer stand up faster?
Our legs are always going to be stronger than our arms. It’s just how the body is built. Make sure you are telling this to your bases. A stunt has much less a chance of getting to the top without the use of legs. Train this into your bases from a young age. They should be starting a stunt with legs bent low enough so that the flyer can comfortably stand with one foot in their hands. This will not only help the flyer stand up quicker and easier, but the bases are already starting with their legs engaged. Once the stunt starts going up, the bases should explode through their legs and use that initial momentum to propel their arms to the locked-out position.
Why do you glue the eyes of the base to the flyer?
Once the stunt is in the air, the eyes of the base need to be glued to their flyer. This is not only for technique but also for safety.
Step 1: the Beginning Set- How the Stunt Should Look Before Going Up
The flyer will set on there toes behind the bases.
Step 2: Before Going Up
Flyer will set with chest up and head straight. While backspot grabs the right ankle with their right and left hand placed on there behind (be a “chair” to the flyer). While the bases hold the flyers foot tight so she/he stays stable when going into the air.
Step 3: Going Up
The flyer will bounce off their toes while bases take a little bounce with the flyer. The bases will both squat, while back spot dips their hand with the flyer. Then the bases will continue to push up to the top to where there arms are fully extended above their heads.
Step 5: Arabesque
Main base will stay the same, and secondary will take the hand that is holding the wrist and place it on top of the foot making a “hamburger” with there hand. The back spot will grab the ankle tighter.
Step 6: Twist Cradle
The bases will dip and pop the flyer up and back spot will do the same. The flyer will stay tight and turn over there right shoulder bring their hands to the chest making a “X” while turing. The bases will catch the back and butt and legs. And the back spot will grab between the arm pits. And the flyer will grab the bases sides.
