You could also:
- Add knobs of butter and margarine to vegetables, potatoes etc. and add grated cheese to soup, mashed potato, jacket potato or scrambled eggs.
- Add cream or evaporated milk to soups or puddings e.g. stewed / canned fruits, custard and rice puddings.
- Add sugar to cereals, drinks, desserts.
- Serve jam, honey, syrup on bread, milk puddings etc.
- Make a creamy sauce e.g. cheese sauce, parsley sauce.
How can I fortify my food to make it healthier?
Sometimes when appetites are reduced and we don’t feel like eating it can be useful to fortify your food. This means adding other ingredients to increase the calorie content but not the portion size. Dried skimmed milk powder can be used to fortify full-fat milk.
How do you use fortified milk in cooking?
This can be used in the usual way in drinks, on cereals, in sauces and puddings. · To savoury foods add cheese, fortified milk, gravy, milk powder, pulses, meat, cream, creme fraiche, butter/margarine (rather than low fat spread).
What are fortified foods?
Fortified foods are those that have nutrients added to them that don’t naturally occur in the food. These foods are meant to improve nutrition and add health benefits. For example, milk is often fortified with vitamin D, and calcium may be added to fruit juices.
What is a fortified cereal?
Fortification is meant to improve people’s levels of particular nutrients and is common for foods that adults and children typically eat, such as grains, milk, and juice. Cereal is one of the most commonly fortified foods. ). ). ). Fortified cereals contain added vitamins and minerals to help improve nutrient intake.
Why should food be fortified?
Fortification has been identified as one of the most cost-effective nutrition interventions available, particularly for low- and middle-income coun...
What are the health impacts of food fortification?
Food fortification with multiple micronutrients may reduce anaemia, iron deficiency anaemia and micronutrient deficiencies (iron, vitamin A, vitami...
Basic principles about food fortification
Fortification should be part of a comprehensive micronutrient deficiency control strategy that sets clear and achievable goals to assess progress a...
Lessons learned about food fortification
Food fortification leads to rapid improvement in the micronutrient status of a population, and at a reasonable cost, especially if advantage is tak...
Implementing mandatory versus voluntary fortification
Mandatory and voluntary regulation in food fortification may provide different levels of certainty over time that a particular category of food wil...
What are fortified foods?
Fortified foods are foods that have nutrients added to them that they wouldn’t naturally contain.
Benefits of fortified foods in older adults
Older adults require more protein than their younger counterparts to support healthy aging. Getting enough calories is also crucial to prevent protein from being used as energy.
High-calorie, high-protein fortified foods
Foods such as mashed potatoes, meats, hot dishes, pasta, and breads are good options for adding extra calories and protein.
Improved nutrient intake
Many people in the United States don’t meet the dietary recommendations for certain vitamins and minerals. As such, eating fortified foods may help ( 9, 10, 11 ).
Lower risk of birth defects
Fortifying cereal grains with folic acid — the synthetic form of folate — has successfully reduced the incidence of neural tube defects, which are one of the most common birth defects in North America ( 16 ).
May be loaded with sugar and refined carbs
Many fortified cereals are high in added sugar and refined carbs ( 6 ).
Misleading health claims
Many manufacturers label their cereals with misleading health claims, such as “low-fat” or “whole-grain” ( 24 ).
