Full Answer
How do you mix clary sage oil with coconut oil?
Skin: Add about 6 drops of clary sage oil to 1 oz. of carrier oil, such as coconut oil, and rub directly onto a wounded area, or massage into skin. Add 3 to 5 drops of essential oil to the bathwater to soothe sore muscles and improve mood.
How do you use Clary Sage essential oil for anxiety?
For stress relief and aromatherapy, diffuse or inhale 2–3 drops of clary sage essential oil. To improve mood and joint pain, add 3–5 drops of clary sage oil to warm bath water. Try combining the essential oil with epsom salt and baking soda to make your own healing bath salts.
How do you use Clary Sage essential oil for digestion?
To ease digestion, massage the abdomen with equal parts clary sage oil and a carrier oil, or use a hot compress with 3–5 drops of the essential oil soaked into it. To enhance healing prayer or meditation, mix 6 drops of clary sage oil with 2 drops of frankincense, white fir or orange oils.
How do you use Clary Sage essential oil for menstrual cramps?
7 Ways to Use Clary Sage Essential Oil. Blend the Happy Mama Hormone Balancer (below) as a roller bottle recipe or in your diffuser to help with your hormones. Switch out peppermint for lavender in that recipe and apply to help relieve hot flashes. Add 3 drops to 1 oz of a carrier like sweet almond oil for massage to alleviate menstrual cramps.
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How is clary sage essential oil made?
Clary Sage Essential Oil is extracted through a process of steam distillation, using the flowering tops and leaves.
How do you make clary sage oil?
Wash and dry sage leaves, and place them in a large glass jar with a tight fitting lid.Add 20 or so lightly crushed peppercorns to the jar.Heat oil (see note below)Pour oil into the jar. ... Allow the oil to cool completely and secure the lid on the jar.Place the jar in a cool, dark spot for two to three weeks.More items...
How do you mix clary sage with carrier oil?
This can be done by diluting 1 drop of the Essential Oil in 4 drops of a Carrier Oil and applying a dime-size amount of this blend to a small area of skin that is not sensitive. Clary Sage Oil must never be used near the eyes, inner nose, and ears, or on any other particularly sensitive areas of skin.
What is a good carrier oil for clary sage?
Users should make sure to select 100 percent essential oil. Skin: Add about 6 drops of clary sage oil to 1 oz. of carrier oil, such as coconut oil, and rub directly onto a wounded area, or massage into skin.
How do you extract essential oil from sage?
Garden sage essential oil is traditionally extracted by steam distillation (Topalov, 1962).
How do I make my own sage oil?
0:181:13Fragrance & Oils : How to Make Sage Oil - YouTubeYouTubeStart of suggested clipEnd of suggested clipYou can take sage leaves. And put them in a dark bottle. And pack them in you want it packed tightlyMoreYou can take sage leaves. And put them in a dark bottle. And pack them in you want it packed tightly all the way to the top. Don't see any bottle at all and fill it full of anything.
When should you not use clary sage?
As clary sage oil induces contractions of the uterus, it should only be used after 37 weeks of gestation, as the baby is not considered full-term until then. Keep away from infants and toddlers.
Do you have to dilute clary sage oil?
Time for a little TLM (tender loving massage) Keep in mind, this essential oil should always be diluted before using topically. We suggest keeping things simple by keeping a bottle of Clary Sage-infused Cel-Lite Magic™ Massage Oil handy!
How many drops of essential oil should I put in carrier oil?
When diluting essential oils with a carrier oil, it's important to follow these dilution guidelines. For adults: 2.5 percent dilution: 15 drops essential oil per 6 teaspoons carrier oil. 3 percent dilution: 20 drops essential oil per 6 teaspoons carrier oil.
What is the most healing carrier oil?
Best carrier oilsCoconut oil (Cocos nucifera) People have been using coconut oil as a moisturizer for centuries. ... Black cumin seed oil (Nigella sativa) ... Jojoba oil (Simmondsia chinensis) ... Evening primrose oil (Oenothera biennis) ... Grapeseed oil (Vitus vinifera)
Can I rub clary sage oil on belly?
Use it as a massage oil on the lower back or feet or rub into the belly. Dilute 10 drops in 50ml of a gentle carrier oil such as grape seed or almond oil (possibly in combination with other oils such as lavender, fennel, ylang ylang or neroli.)
What does diffusing clary sage do?
When used in aromatherapy, clary sage oil can help alleviate stress by inducing a sense of well-being. One small study done on women undergoing a stressful medical test indicated that when inhaled, clary sage essential oil elicited feelings of relaxation and helped to reduce blood pressure.
What is clary sage oil made of?
Salvia sclareaClary sage oil Made by steam or water distillation of Salvia sclarea flowering tops and foliage. Yields range from 0.7 to 1.5%. A pale yellow to yellow liquid with a herbaceous odor and a winelike bouquet.
How long does clary sage essential oil last?
Calming scents like jasmine or clary sage (ketones or esters): 5 to 7 years.
What does clary sage do for hormones?
Clary Sage for Mood Support and Stress in Menopause The researchers reported those who sniffed clary sage had decreased cortisol levels (the “stress” hormone), increased 5-hydroxytrptamine (the monoamine, serotonin), and alleviated mood. All of these were balancing for the individuals effected.
Does clary sage grow hair?
Clary sage oil contains the same linalyl acetate that helps make lavender oil so effective in increasing hair growth. It can improve hair strength, in addition to increasing hair growth, making hair more difficult to break.
How to make sage oil?
If you wish to make sage oil then use sage leaves, or use clary sage leaves to make clary sage oil. You will also need a spoon or grinder to crush the leaves. A plastic strainer or cheesecloth can be used to strain the oil.
How to get sage leaves?
The first step is to get the sage plant leaves. You can buy sage leaves from any vegetable market or get it from a herbal store. Wash the leaves clean and let them air dry. If you can’t find fresh leaves you can also use dry leaves. Once the leaves have dried completely, start crushing them.
What is sage oil used for?
Sage oil has a sharp herby smell. Sage oil has been used for medicinal and culinary purposes. You can make sage oil easily at home and use for various purposes too. Read on... Sage oil has a sharp herby smell. Sage oil has been used for medicinal and culinary purposes. You can make sage oil easily at home and use for various purposes too.
How long does it take to get oil out of a bottle?
After 3 days take out the bottle and open it. Then strain the oil using a plastic fine strainer or a double folded cheesecloth.
Is sage oil a herb?
Sage oil has a sharp herby smell. Sage oil has been used for medicinal and culinary purposes. You can make sage oil easily at home and use for various purposes too. Read on…. Sage is an evergreen perennial herb. Across many cultures sage herb has been used. Sage word is derived from Latin salvare which means heal.
Can you store sage oil in glass bottles?
There your sage oil is ready…. If you want you can store the oil in small glass bottles, and carry it with you when you are traveling. This was the process to make sage oil at home. If you feel the oil is too strong then consider mixing it with another carrier oil to dilute it.
Can you make sage oil at home?
The process of making sage oil involves steam distillation. This industrial procedure is not practical to be performed at home. However, you can make sage infused oil at home, which will be a little diluted then sage essential oils, but still it will give the same benefits.
How to use Clary Sage essential oil?
Ways To Use Your Clary Sage Essential Oil. You can use your essential oils in many ways but the most common ways are to: • Apply it with a roller bottle. • Inhale or Diffuse it. • Mix it together with a carrier oil as a massage blend.
What is Clary Sage good for?
Clary Sage is a kid-safe oil with a sweet herbaceous aroma that blends well with Bergamot, Cedarwood, Chamomile German, Chamomile Roman, Geranium, Jasmine, Lavender, Neroli, Orange, Sandalwood, and Ylang-ylang.
How to make a cuticle serum?
For more DIY cuticle serum recipes go here. Melt beeswax in a glass bowl over simmering water. Add Jojoba and stir. Add essential oils and stir to combine. Pour into lip balm tubes and apply on cuticles as needed to help relieve dry skin.
What essential oils are in the Kidsafe blend?
It contains the 100% pure, undiluted KidSafe essential oils of Lavender, Marjoram Sweet, Mandarin, Cedarwood Atlas, Patchouli, Clary Sage, Chamomile Roman, and Blue Tansy. Get It Here
How to make lip balm with beeswax?
Melt beeswax in a glass bowl over simmering water. Add Jojoba and stir. Add essential oils and stir to combine. Pour into lip balm tubes and apply on cuticles as needed to help relieve dry skin.
How to make a bath with Epsom salts?
Epsom Salt Bath. Combine the following oils with 1 tablespoon of Jojoba oil and 1/2 cup of Epsom salts in a bowl. Stir together, add to a warm bath and soak. 2 Drops Clary Sage. 2 Drops Lavender. 3 Drop Frankincense.
Can you put essential oils in a roller bottle?
Adding your essential oils to a roller bottle with carrier oils is another common way to use oils especially for on the go. I have more roller bottle blend recipes here and my favorites for car sickness here.
What are the components of Clary Sage essential oil?
The chief components of clary sage essential oil are sclareol, alpha terpineol, geraniol, linalyl acetate, linalool , caryophyllene, neryl acetate and germacrene-D; it has high concentrations of esters at about 72 percent.
How to use Clary Sage oil for eye pain?
For eye care, add 2–3 drops of clary sage oil to a clean and warm wash cloth; press cloth over both eyes for 10 minutes. For cramp and pain relief, create a massage oil by diluting 5 drops of clary sage oil with 5 drops of a carrier oil (like jojoba or coconut oil) and apply it to needed areas.
What Is Clary Sage?
Clary sage gets its name from the Latin word “clarus, ” which means “clear.” It’s a perennial herb that grows from May to September, and it’s native to the northern Mediterranean, along with some areas in North Africa and Central Asia.
What is the role of clary sage oil in fighting leukemia?
A promising study conducted at the Department of Immunology, Hellenic Anticancer Institute in Athens, Greece, examined the role that sclareol, a chemical compound found in clary sage oil, plays in fighting leukemia. The results showed that sclareol is able to kill cell lines through the process of apoptosis.
How does Clary Sage affect the body?
Clary sage affects the hormones of the body because it contains natural phytoestrogens, which are referred to as “dietary estrogens” that are derived from plants and not within the endocrine system. These phytoestrogens give clary sage the ability to cause estrogenic effects. It regulates estrogen levels and ensures the long-term health of the uterus — reducing the chances of uterine and ovarian cancer.
What essential oils are used during childbirth?
Of the 10 essential oils that were used during childbirth, clary sage oil and chamomile oil were the most effective in alleviating pain. Another 2012 study measured the effects of aromatherapy as a painkiller during the menstrual cycle of high school girls.
How does Clary Sage work?
Clary sage works to regulate the menstrual cycle by balancing hormone levels naturally and stimulating the opening of an obstructed system. It has the power to treat symptoms of PMS as well, including bloating, cramps, mood swings and food cravings.
How to use Clary Sage oil?
Sprinkle clary sage oil onto faded potpourri, or use the crushed leaves and buds in tiny linen packets to make drawer sachets.
Where does Clary Sage come from?
What is clary sage oil? Clary sage ( Salvia sclarea) is a flowering herb that’s native to the Mediterranean Basin. The essential oil that’s extracted from the leaves and buds of the plant has a clean, refreshing scent that you can use as a skin balm or gently inhale as part of an aromatherapy treatment.
Why is Clary Sage called "clear eye"?
It’s also known by the names “clear eye” and “eye bright” because of its traditional use as a treatment for eye health. But it’s now being studied for a variety of other health benefits.
How does aromatherapy help with anxiety?
Aromatherapy uses the power of scent to calm the mind and reduce feelings of anxiety. Your olfactory system directly affects the part of your brain that regulates emotion. That’s why what you smell can trigger memories and elicit feelings, both negative and positive.
How to test if you are sensitive to essential oils?
Do a patch test to check to see if you’re sensitive to this essential oil. Don’t apply essential oils directly to your skin. Instead, add three to five drops in an ounce of carrier oil for a massage oil. Dab a stronger mixture directly on your skin, like a fine perfume.
Can Clary Sage oil be used for low blood pressure?
Let your doctor know of any other medications or herbal treatments you’re using. Clary sage oil may not be appropriate for use in people who have low blood pressure.
Is Clary Sage good for depression?
One study#N#Trusted Source#N#done on rats indicated that clary sage oil could be beneficial for depression by acting as an anti-stressor.
Why do you dilute Clary Sage oil?
Dilution is essential for two reasons: prevents the essential oil for irritating or burning your skin. slows down the rate at which the essential oil evaporates (i.e. gives your skin time to absorb the oil).
Why is Clary Sage good for cramps?
First, it’s a natural anti-inflammatory. Inflammation lies at the heart of cramps because it’s linked to excessively high levels of pro-inflammatory prostaglandins.
What essential oils are good for hormone balance?
Aside from clary sage, other essential oils that are good for hormone balance include sandalwood, thyme, ylang ylang and geranium essential oils . To learn more about these oils be sure to read this guide on the 5 best essential oils for hormone balance.
What oil can help with stress?
Thankfully, clary sage is one oil that you can rely on to help you get a handle on stress and cortisol.
How to make a hot flash spray?
Place 2 to 3 drops on a cotton ball and inhale it when hot flashes hit. Mix 26 drops with 1 ounce of almond oil and massage onto the neck. A third option is to make the blend below, which is also featured (along with other recipes) in this post on how to make a diy essential oil spray for hot flashes. Ingredients.
Can you use lavender oil with clary sage?
Many of these oils have therapeutic benefits that can be an excellent complement to clary sage. For example, lavender is also helpful for hormones and is a gentle anti-inflammatory. It can be combined with clary sage to ease menstrual discomfort.
Can you use Clary Sage on dry skin?
This means you can use clary sage on both dry and oily skin. The oil works with your skin type. Nourishes the cuticles and nails. In addition, clary sage contains an ingredient called linalyl acetate, which is an anti-inflammatory that helps with acne and other inflammatory skin conditions.
What Does Clary Sage Essential Oil Do?
Clary Sage essential oil is very versatile and has often been used for the following:
How to clarify skin?
Add a few drops to coconut oil or your regular facial lotion to help clarify and moisturize the skin.
Is Clary Sage safe for skin?
There may be moderate skin sensitization with clary sage. In Essential Oil Safety, Tisserand and Bouhlal recommend a 0.25% maximum dermal use level. That’s about 1-3 drops of essential oil per ounce of carrier. Some sites have suggested that clary sage is estrogenic and should therefore be avoided by people with breast cancer or during pregnancy.
How to use Clary Sage oil on skin?
Skin: Add about 6 drops of clary sage oil to 1 oz. of carrier oil, such as coconut oil, and rub directly onto a wounded area, or massage into skin. Add 3 to 5 drops of essential oil to the bathwater to soothe sore muscles and improve mood. When rubbed onto an injured area, it can have a direct antiseptic, anti-inflammatory, and anesthetic effect.
What is the purpose of Clary Sage?
It is widely used for medicinal purposes and as a spice. Many parts of the clary sage plant can be used, including the leaves, flowers, stems, and seeds. In alternative health practices, clary sage essential oil is used in aromatherapy. In this article, we take a look at the uses and suggested health benefits of clary sage oil.
What essential oils are good for rats?
The oils used included clary sage, chamomile, rosemary, and lavender. The study found that out of all the oils tested, clary sage oil had the most potent anti-stress effect.
What is Clary Sage used for?
Uses for clary sage oil. Clary sage oil may have properties such as antidepressant effects, improved digestion, and stress relief. Aromatherapists and related alternative health practitioners often use clary sage as an essential oil in their treatments, and supporters believe it has many health benefits.
Does Clary Sage oil increase estrogen?
Various sources make claims about clary sage oil increasing estrogen in the body, but at least one 2017 study that investigated the estrogen-boosting effects of different essential oils did not seem to agree. The study did, however, suggest that geranium and rose otto essential oils might boost estrogen.
Does Clary Sage have antifungal properties?
A 2017 study comparing the anti bacterial and antifungal effects of six different essential oils also found clary sage to have antibacterial and antifungal effects. However, these effects were less significant than most of the other oils that were tested.
Does Clary Sage help with periodontitis?
The researchers concluded that the clary sage extract could be an effective treatment for the inflammatory gum condition periodontitis.
How is Clary Sage essential oil obtained?
This essential oil is obtained through steam distillation from the flowering tops of the herb clary sage ( Salvia sclarea ). This oil has been called "The Woman's Oil" due to its effectiveness during menstruation and menopause.
What is Clary Sage essential oil?
Clary sage essential oil is renowned for its ability to assist with female issues successfully. It is also fabulous for uplifting the mind and emotions, it is actually the most euphoric essential oil. Try these Clary Sage Diffuser Blends and see how you can improve your well-being.
How do essential oils help you?
Using essential oils can improve a person’s emotional, physical, and mental state. For best results, make sure you use pure essential oils and learn how to use them properly.
