How many calories are in a cup of applesauce?
There are 105 calories in 1 cup, NFS of Applesauce Unsweetened. Calorie breakdown: 1% fat, 98% carbs, 1% protein. Other Common Serving Sizes:
How many calories are in a small apple?
Common Serving Sizes: Serving Size Calories 100 g 43 1 small apple yields 48 1 snack size (4 oz) 49 1 medium apple yields 63 4 more rows ...
How many calories are in a cup of Mott's Granny Smith applesauce?
There are 52 calories in a 1/2 cup of sauce of Applesauce Unsweetened. Calorie breakdown: 1% fat, 98% carbs, 1% protein. Other Common Serving Sizes: Mott's Granny Smith Applesauce (No Sugar Added)
Is applesauce good for You?
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup applesauce is 0 mg. A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup applesauce contains about 2.9 g of fiber.
How many calories are in a cup of unsweetened applesauce?
103In 1 cup of unsweetened applesauce, you'll find the following nutrients: Calories: 103. Protein: 0.4 grams.
How many calories in a Mott's unsweetened applesauce cup?
50 caloriesThere are 50 calories in 1 cup (111 g) of Mott's Sugar Free Apple Sauce Cup.
How many calories is in a 6 oz unsweetened applesauce?
There are 73 calories in 6 ounces of Applesauce (with Added Ascorbic Acid, Unsweetened, Canned). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How healthy is unsweetened applesauce?
A cup serving of unsweetened applesauce provides about 100 calories and 2.7 grams of fiber, or 11 percent of the daily value. It's an especially good source of soluble fiber, the type that dissolves into a gel-like substance and helps maintain healthy blood sugar and cholesterol levels.
How many calories are in sugar free apple sauce?
Nutrition FactsAmount Per Serving% Daily Value*Calories 70Total Fat 0g0%Sodium 0mg0%Total Carbohydrate 18g7%7 more rows
How many calories in a half a cup of unsweetened applesauce?
On average, a 1/2-cup (122-gram) serving of unsweetened applesauce contains ( 5 ): Calories: 51. Protein: 0.2 grams.
Is applesauce good for weight loss?
Studies show that the pectin in apples suppresses your appetite, making apples or applesauce helpful in a weight loss program. In one study, individuals who ate apples and pears daily lost more weight than those who ate the same number of calories in the form of oat cookies.
Why does applesauce say not a low calorie food?
By requiring the label, the FDA hopes to bring attention back to the fact that calorie counting is an important part of any healthy diet. Misleading nutrition labels led to the Food and Drug Administration requiring "not a low calorie food" labels on some products.
How many calories is in 4 oz of unsweetened applesauce?
There are 49 calories in 4 ounces of Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Does unsweetened applesauce raise blood sugar?
Processed fruits like applesauce and canned fruit in syrup or juice often have more carbs and can raise your blood sugar higher than fresh fruits.
How many carbs are in 1 cup of unsweetened applesauce?
Nutrition FactsAmount Per Serving% Daily Value*Sodium 0mg0%Total Carbohydrate 15g5%Dietary Fiber 3g11%Total Sugars 10g12 more rows
Is it healthy to eat applesauce everyday?
It's Rich in Antioxidants Many fruits, including apples, are a natural source of antioxidants. Applesauce is full of antioxidants called phytochemicals. Apples are especially rich in the phytochemicals quercetin, catechin, chlorogenic acid and anthocyanin, according to the Harvard T.H. Chan School of Public Health.