how many calories are in a bowl of cooked lentils

Nutrition Facts

Calories 229	(960 kJ)	(960 kJ)
Total Fat	0.8 g	1%
Saturated Fat	0.1 g	1%
Polyunsaturated Fat	0.3 g

Sep 9 2022

Full Answer

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How many calories in standard serving size, cup or half cup of cooked lentils?

As I wrote before 100g have 115 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of cooked lentils.

Protein in cooked lentils

Cooked lentils have 8.98 g protein per 100g. When you multiplay this value with weight of standard serving size of cooked lentils (98 g) you can see that you will get about 8.8 g of protein.

Carbs in cooked lentils

Cooked lentils have 20.03 g carbohydrates per 100g. In the same way as for protein we can calculate that standard serving size of cooked lentils (98 g) has about 19.6 g of carbs.

Fat in cooked lentils

Cooked lentils have 0.38 g fat per 100g. So it is easy to count that standard serving size of cooked lentils (98 g) has about 0.4 g of fat.