How many calories are in a cheese and tomato toasted sandwich?
Ham, tomato and melted tasty cheese, all squished between two slices of golden toast. Then, how many calories are in a cheese and tomato toasted sandwich? 376 Calories Recipe includes: 2 thick slices (68.5g) wholemeal bread, 1 thick slice (30g) light cheese, 3 medium slices (60g) tomato, 3 teaspoons (15g) margarine.
How many calories are in a ham and cheese sandwich?
A ham and cheese sandwich ranges from 350 to 450 calories depending upon how much ham and cheese there really is, the type of bread, and whether it comes with mustard or mayo . And sometimes the salad is a better choice depending on what goes into it.
Is a cheese and tomato sandwich a healthy lunch option?
A cheese and tomato sandwich makes a healthy lunch option, especially when paired with a side salad. For optimal nutrition, make your sandwich with whole-grain bread, which has more fiber and other nutrients than refined white versions.
How many calories are in a whole wheat cheese sandwich?
Therefore, a sandwich with whole-wheat bread, 1 ounce of regular cheddar and two tomato slices would contain about 285 calories, while the same sandwich with reduced-fat cheese would contain 250 calories. Top your sandwich with a tablespoon of light mayonnaise, and you'll add about 35 calories.
How many calories are in a ham and tomato sandwich?
Energy: 240 caloriesProtein15.5gCarbs38.6gFat2g
How many calories are in a ham cheese and tomato sandwich on white bread?
Ham Cheese & Tomato On White (1 sandwich) contains 38g total carbs, 38g net carbs, 27g fat, 18g protein, and 478 calories.
How many calories are in a toasted tomato sandwich?
IngredientsNutrition FactsServings: 1Amount per servingCalories586% Daily Value*13 more rows•Mar 7, 2022
How many calories are in a ham and tomato sandwich on brown bread?
There are 330 calories in 1 serving of McDonald's Ham, Cheese & Tomato Toasted Sandwich (Wholemeal Bread).
How many calories are in a ham and cheese sandwich with Lettuce and tomatoes?
There are 526 calories in 1 Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll....Common serving sizes.Serving SizeCalories1 oz62100 g2191 Hardee's Ham 'N Cheese Supreme3071 submarine5261 more row•Aug 21, 2007
How many calories is a toasted Cheese Sandwich?
Bread & Cheese A typical grilled cheese can tip the scales at 700 calories per serving.
Can you lose weight eating tomato sandwiches?
But will simply eating tomatoes help you lose weight? Absolutely not! Just eating tomatoes will not help you burn fat and lose weight. No food can do that actually.
Are toasted sandwiches healthy?
Grilled cheese offers a range of nutrients that can promote health benefits, including increased muscle mass and stronger teeth and bones. It's a source of vitamins, minerals, and protein. The drawbacks come from its tendency to be high in calories and sodium yet low in fiber.
How fattening is a tomato sandwich?
How many calories in a tomato sandwich? This will vary depending on the type of bread used and the size of your tomatoes. On average, one sandwich will have about 245 calories, 14 grams of fat, 28 grams of carbs, and 5 grams of protein.
How many calories in the average ham and cheese sandwich?
There are 352 calories in 1 Ham and Cheese Sandwich. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Is ham sandwich healthy?
Ham isn't the healthiest meat option because it falls into the “processed meat” category. Research published in PLOS Medicine found that eating ham may increase your risk for colon and lung cancer. Ham is also high in sodium. An average sized ham sandwich contains 1000 milligrams of sodium.
How many calories are in a ham and cheese toastie on brown bread?
In total, the sandwich contains 234 calories (12% of the Reference Intake for calories) and 4.3g of sugars (5% of the Reference Intake for sugars).
About this Food
This Nutrition Information is for Sandwich or roll, filled with ham & tomato, toasted. Were you looking for Sandwich or roll, filled with peanut butter, Sandwich or roll, filled with roast beef or lamb, or Sandwich or roll, filled with roast beef or lamb & salad instead? You can easily search for different foods with calcount’s search box.
Energy in Sandwich or roll, filled with ham & tomato, toasted
There are 209 calories, equivalent to 879 kilojoules, per 100 grams of Sandwich or roll, filled with ham & tomato, toasted. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Sandwich or roll, filled with ham & tomato, toasted
Each 100g of Sandwich or roll, filled with ham & tomato, toasted contains 28g of carbohydrates, and 10g of protein.
Fat, Sugar and Sodium in Sandwich or roll, filled with ham & tomato, toasted
Each 100g of Sandwich or roll, filled with ham & tomato, toasted contains 6g of fat, including 1g saturated fat. That same food portion has 548mg of sodium and 3 grams of sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity.
How many Calories are there in Sandwich or roll, filled with ham & tomato, toasted?
There are 209 calories in Sandwich or roll, filled with ham & tomato, toasted per 100 grams.
How much Protein is in Sandwich or roll, filled with ham & tomato, toasted?
There are 10 grams of protein in Sandwich or roll, filled with ham & tomato, toasted per 100 grams.
376 Calories
Recipe includes: 2 thick slices (68.5g) wholemeal bread, 1 thick slice (30g) light cheese, 3 medium slices (60g) tomato, 3 teaspoons (15g) margarine.
Calorie Burn Time
How long would it take to burn off 376 Calories of Toasted w. Cheese & Tomato w. 3 tsp fat?
Calorie Breakdown
Where do the calories in Toasted w. Cheese & Tomato w. 3 tsp fat come from?
