How many calories is a 6 inch turkey sub with mayo from Subway?
250 caloriesAt only 250 calories per 6-inch sub, the sandwich is extremely reasonable calorie-wise. Of course, if you add higher calorie toppings and condiments, like mayonnaise and cheese, the calorie count can change pretty significantly.
How many calories is a 6 inch turkey sandwich?
6 Inch Turkey Sub (1 serving) contains 48g total carbs, 45g net carbs, 26g fat, 22g protein, and 520 calories.
How healthy is a turkey sub from Subway?
The Turkey Breast sandwich is part of the Fresh Fit menu. With 280 calories and 18 grams of protein, this is a great choice if you're looking for a healthy lunch.
How many carbs are in a Subway 6 inch turkey sub?
Subway 6" Turkey Breast Nutrition FactsServing Size220 gramsTotal Carbohydrates46g15%Dietary Fiber5g20%Sugars7gProtein18g36%13 more rows
What is the healthiest bread at Subway?
Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they're fairly low in something that plagues the nutrition of many other Subway breads—sodium.
How many calories a day does my body need?
How many calories should I eat a day? Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA's latest “Dietary Guidelines for Americans” report released in 2020.
Can I lose weight eating Subway?
The Subway diet is the weight-loss plan created by Jared Fogle, an obese college student who weighed 425 pounds (192.7 kilograms). The 22-year-old Fogle lost 245 pounds (111.1 kilograms) in 11 months by following a daily diet that consisted primarily of two low-fat sandwiches purchased at the Subway fast-food chain.
Which Subway bread is lowest in calories?
So what is the healthiest bread at Subway? It's a tie between the 9-Grain Wheat Bread and the Italian White Bread. A 6 inch serving of either of these breads contains 180 calories. That's 40 fewer calories than the flatbread or the Monterey Cheddar!
Is Subway sandwich good for weight loss?
The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway's meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway's appeal is that you can customize your meal.
Is Subway actually healthy?
It contains a completely absurd 1,590 calories, 78 grams of fat (30 of which are saturated) and 3,930 milligrams of sodium. To put this into context, the American Heart Association recommends the average adult stay under 2,300 milligrams of sodium per day, with the ideal target falling around 1,500 milligrams.
Which Subway bread has lowest carbs?
According to Subway, the Hero Bread is “one-net-carb, zero-sugar bread.” Specifically, it features, “0 grams of sugar, 1 net carb, 12 grams of protein and 26 grams of fiber for a 6” sandwich.”
Are Subway calories accurate?
The biggest underestimates were at Subway: Calorie estimates were about 20 to 25 percent more incorrect at Subway than at McDonald's. On average, teens eating at the sandwich chain underestimated by nearly 500 calories.
How many calories are in an average turkey sandwich?
Turkey sandwich calories can range from 160 to nearly 500 calories depending on the amount of meat you add and the condiment choices. Peanut butter and jelly sandwich calories range from about 350 to 500 depending on how much peanut butter you use.
How many calories is a homemade turkey sandwich?
Turkey Sandwich Calories and Nutrition Calories: You'll get about 360 calories in a turkey sandwich. Total fat: A turkey sandwich has 11 grams of total fat, which includes 6 grams of saturated fat and 0 grams of trans fat.
How many calories are in a turkey sandwich with mayonnaise?
335 caloriesTurkey sandwich, with mayo (1 sandwich) contains 27.7g total carbs, 26.2g net carbs, 11.4g fat, 28.5g protein, and 335 calories.
How many calories are in a Subway 6 inch turkey on wheat?
280 CaloriesFat3.5 gCarbs46 gFiber5 gProtein18 g
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