| AMOUNT PER SERVING | |
|---|---|
| Calories 90 | Calories from Fat 10 |
| Cholesterol 0mg | 0% |
| Sodium 150mg | 6% |
| Total Carbohydrate 17g | 6% |
How many calories in a whole wheat roll?
How many calories in Whole Wheat Roll? Rolls - Whole Wheat Roll. A Whole Wheat Roll of Rolls contains about 96 Calories per serving. It also contains about 15 calories that come from fat. NUTRITION FACTS - ROLLS - WHOLE WHEAT ROLL. Whole Wheat Roll. 96. Calories. 15.
How many calories are in a whole wheat Pan?
Nutrition summary: There are 76 calories in 1 pan, dinner, or small Whole Wheat Roll. Calorie breakdown: 21% fat, 67% carbs, 13% protein.
How many calories are in a frankfurter dinner roll?
There are 114 calories in 1 hamburger or frankfurter Whole Wheat Dinner Roll. Calorie breakdown: 15% fat, 73% carbs, 12% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
How many calories are is in one whole grain roll?
There are 177 calories in 1 roll Whole Wheat Roll.
How many calories are in a small Whole Wheat Roll?
76 caloriesThere are 76 calories in 1 pan, dinner, or small Whole Wheat Roll.
How many calories are in a whole wheat dinner roll?
There are 96 calories in 1 medium Whole Wheat Dinner Roll. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in one wheat roll?
76 CaloriesFat1.8 gCarbs12.9 gFiber1.1 gProtein2.4 g
How many calories are in a 2 oz Whole Wheat Roll?
155 caloriesThere are 155 calories in 2 ounces of Whole Wheat Roll. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a Whole Wheat Roll with butter?
540 CaloriesFat22 gCarbs74 gFiber6 gProtein15 g
How many calories are in a white roll?
Tescos White Soft Rolls Calories and Nutrition per Serving (1 Serving=1 Roll/63g)Calories137.4Protein5.1Carbohydrate27.3Fat0.6Fibre1.41 more row
How many carbs are in a whole wheat sub roll?
Nutrition FactsAMOUNT PER SERVINGCalories 260Calories from Fat 25Sodium 460mg19%Total Carbohydrate 49g16%Dietary Fiber 4g16%9 more rows
How many carbs does a whole wheat roll have?
Whole wheat roll (1 medium - 2 1/2" diameter) contains 18.4g total carbs, 15.7g net carbs, 1.5g fat, 5.4g protein, and 108 calories.
How many carbs are in a small wheat roll?
Nutrition FactsAMOUNT PER SERVINGCalories 90Calories from Fat 10Cholesterol 0mg0%Sodium 150mg6%Total Carbohydrate 17g6%9 more rows
How much protein is in a whole wheat dinner roll?
2.4gWhole Wheat Dinner Roll (1 pan or small roll (2 in. square, 2 in. high)) contains 12.9g total carbs, 11.8g net carbs, 1.8g fat, 2.4g protein, and 76 calories.
How much sugar is in a wheat roll?
Foods related to roll, whole wheat Roll, whole wheat contains 418 calories per 153 g serving. This serving contains 9.6 g of fat, 13 g of protein and 70 g of carbohydrate. The latter is 2.5 g sugar and 5.8 g of dietary fiber, the rest is complex carbohydrate.
Food content
The base is the same as normal dogs. A different ratio is a whole grain flour admixed with a variety of seeds, e.g. sunflower or sesame. According to share content and quality of the individual components - a wholemeal flour, white flour, yeast, salt, and various kinds of seeds. Derives the content of the final product.
Health Impact
Thanks to the higher fiber content us a bagel fills you up for longer. In reasonable quantities helps the digestive tract. Bagel has over dog of white flour certain proportion of wholemeal flour, which increases its nutritional value and thus the health benefits for our bodies (higher content of vitamins, minerals, fiber and lower glycemic index).
Practical advice
Bagel not necessarily be made from whole grain flour may be decisive as content grains themselves. If it is trying to reduce their weight, pay attention not only on the composition of your diet, but also on the amount of suitable food.
Nutritional values: whole wheat roll
whole wheat roll (1 g) contain (s) 0 grams of sugar, 90 milligram (s) of protein, 30 milligram (s) of fat, 100 milligram (s) of fiber and 550 milligram (s) of carbohydrate.
