| Calories | 139.5 |
| Total Fat | 5.1 g |
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.9 g |
How many calories are in a 1 1 1 Muffin?
1 muffin: 640 calories, 36 g fat, 8 g saturated fat, 580 mg sodium, 72 g carbs, 2 g fiber, 36 g sugar, 10 g protein For an option with slightlyless sugar, you could try Costco's Almond Poppy muffin instead. Yes, they still have a high amount of carbs, fat, saturated fat, and sodium.
Are coffee cake muffins bad for You?
These large pastries are almost more like individual cakes than muffins. One Coffee Cake muffin has almost 100 grams of carbs, and eating the whole thing for breakfast may leave you bloated and sluggish for the rest of the day. Plus, the 52 grams of sugar is the equivalent of consuming more than five Original Glazed donuts from Krispy Kreme.
How many calories are in a Costco lemon raspberry Muffin?
One Lemon Raspberry muffin has just more than 600 calories, plus it's lower in saturated fat than many other choices at Costco. Though the ingredient list is long, this muffin is a relatively better choice if eating something fruity and sweet is on your mind.
Are double chocolate muffins from Costco good for You?
The Double Chocolate muffins at Costco have slightly more fat than the Coffee Cake muffins; however, they have fewer carbs, sodium, and sugar. If you're craving a sweet and chocolatey breakfast or snack, try one of these recipes instead.
How many calories are in a homemade muffin?
There are 201 calories in 1 small Plain Muffin. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in 1 Blueberry Muffin?
The average coffee shop blueberry muffin is hardly what you'd call a health food: It's got almost 470 calories—nearly double what you'd get from a chocolate frosted donut—and most of those calories come from refined carbohydrates, primarily white flour and sugar.
How many calories in a vanilla muffin?
Calories in vanilla muffinsCalories191.5Sodium319.9 mgPotassium63.8 mgTotal Carbohydrate34.6 gDietary Fiber0.6 g8 more rows
How many calories are in a medium sized muffin?
The average calories of commercially prepared muffins are: Extra-large muffin (168 grams): 660 calories. Large muffin (139 grams): 546 calories. Medium muffin (113 grams): 444 calories.
Are muffins healthy or unhealthy?
Muffins have a bad reputation of being very high in calories, fat and sugar. It's true that many store-bought muffins carry a hefty amount of calories — typically around 400 or more each. But you can easily fit them into a healthy eating plan.
How many calories should I eat a day?
Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA's latest “Dietary Guidelines for Americans” report released in 2020.
How many calories are in a small chocolate muffin?
There are 218 calories in 1 small Chocolate Muffin. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a vanilla cupcake without frosting?
Calories in Vanilla Cupcake (no Frosting)Calories171.5Sodium78.8 mgPotassium38.2 mgTotal Carbohydrate27.7 gDietary Fiber0.3 g8 more rows
How many calories are in a cupcake without frosting?
Cake, Cupcake, Unknown As To Type, Without Icing (1 small cupcake) contains 9.6g total carbs, 9.5g net carbs, 2g fat, 0.9g protein, and 60 calories.
How many calories are in a large bakery muffin?
There are 437 calories in 1 large Muffin. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
What is the serving size of a muffin?
one full muffinA single serving of an English muffin is one full muffin (both the top and bottom). The products are usually baked without any of the unhealthy trans fat or saturated fat that are in many popular morning baked goods.
How many calories are in a medium blueberry muffin?
313 caloriesThere are 313 calories in 1 medium Blueberry Muffin.
How many calories are in a medium sized Blueberry Muffin?
313 caloriesThere are 313 calories in 1 medium Blueberry Muffin.
How many calories does a small Blueberry Muffin have?
There are 183 calories in 1 small Blueberry Muffin. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories in a Blueberry Muffin from Panera?
Nutrition & AllergensCalories520 CalCholesterol60 mgSodium420 mgCarbohydrates76 gDietary Fiber2 g6 more rows
How many calories in a Blueberry Muffin from Starbucks?
There are 320 calories in 1 muffin (99 g) of Starbucks Blueberry Muffin.
How many calories are in a lemon raspberry muffin?
One Lemon Raspberry muffin has just more than 600 calories, plus it's lower in saturated fat than many other choices at Costco. Though the ingredient list is long, this muffin is a relatively better choice if eating something fruity and sweet is on your mind. However, one still has 41 grams of sugar, which is more than one can of Coca-Cola, which has 39 grams.
Is Apple Crumb muffins bad for you?
(Thanks for letting us know you spotted them on Instagram, @costcohotfinds !) Picking up a pack of Apple Crumb muffins isn't the worst idea ; they're a better option than the Coffee Cake or Double Chocolate muffins. Plus, opting to save half for later or split one with a friend means you'd consume only 15 grams of fat and 4.5 grams of saturated fat.
Is Costco's corn muffin good?
Even though it has more sodium than other choices, the Corn muffin is the best muffin available at Costco's bakery. It contains significantly less fat and saturated fat than other options, plus it also has 10 grams of protein. The carb and sugar counts are still high, but cutting one in half for a snack is a great way to enjoy something sweet without loading up your body on unnecessary calories.
Do Costco double chocolate muffins have more fat?
The Double Chocolate muffins at Costco have slightly more fat than the Coffee Cake muffins; however, they have fewer carbs, sodium, and sugar. If you're craving a sweet and chocolatey breakfast or snack, try one of these recipes instead.
Do blueberry muffins have sugar?
Though the warehouse's Blueberry muffins are massive, they contain fewer calories, carbs, and sugar than other available options. While some muffins on this list have a little bit of protein, this one doesn't have any—which means you may feel hungry soon after finishing one.
Sauces & Dressings
Sauces and dressings seem like a small addition but can add significant calories.
Herbs & Spices
Herbs and spices often add negligible calories to a meal but offer high nutritional value.
Fish & Seafood
Fish and seafood are often low in fat and therefore calories, providing mostly protein.
Spreads
Spreads are calorie dense, whether they are mostly fat like tapenade or sugar like honey.
Baking Ingredients
Baking ingredients can contain a lot of calories, like sugar, or very little, like spices.
Why are cakes low in calories?
The nutritional value of baked goods tends to be low because the main ingredients provide mostly fats and simple carbohydrates, which can immediately cause rapid fluctuations in blood ...
Why is ice cream low in nutritional value?
Ice cream has low nutritional value because it is calorie dense with a lot of sugar.
Do pies have calories?
However, a portion of calories in pies and cakes can also be from healthy ingredients such as eggs, which contain proteins and nutrients. Many items commonly used when baking pastries like spices and vanilla extract are used in such a small amount that the calories are negligible, but other flavorful additions like tree nuts ...