Nutrition Facts
| Calories 560 | (2343 kJ) | (2343 kJ) |
| Total Fat | 18 g | 28% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g |
| Calories | 600 Cal |
|---|---|
| Carbohydrates | 73 g |
| Dietary Fiber | 5 g |
| Total Sugars | 5 g |
| Protein | 35 g |
How many calories are in a subway turkey sandwich?
Turkey, Egg, & Cheese on Subway – There are 390 calories. Is A Subway Turkey Sandwich Healthy? A fresh fit turkey breast sandwich can be found at the Fresh Fit restaurant. You won’t be disappointed with this healthy lunch as it contains 280 calories and 18 grams of protein.
How many calories are in Panera Mediterranean sandwich?
There are 540 calories in 1 sandwich of Panera Bread Mediterranean Veggie Sandwich. Get full nutrition facts for other Panera Bread products and all your other favorite brands.
How many calories are in Turkey and avocado sandwiches?
How Many Calories Is A Turkey Cheese Avocado Sandwich? Serving size: 310 calories; fat 9.3%. The total fat content is 1%; saturated fat is 59%. carbohydrate contents: 1g, proteins 37g, and carbohydrates 28g.
How many carbs are in Panera bread pastry ring?
Panera Apple, Cherry, Cheese Pastry Ring Calories. There are 210 calories in a Apple, Cherry, Cheese Pastry Ring from Panera. Most of those calories come from fat (38%) and carbohydrates (56%). See more result ››. 60.
Is the turkey sandwich at Panera healthy?
Turkey on Whole Grain Ansari confirms that Panera's turkey sandwich on whole grain is a healthy option, but there's a simple hack to make it even more nutrient-dense. "To add more nutrients to it, I'd recommend adding avocado for a source of heart-healthy fat," says Ansari.
How many calories are in a half a turkey sandwich from Panera Bread?
There are 250 calories in 1 serving of Panera Bread Turkey Sandwich (Half).
What is the healthiest sandwich to get at Panera?
Healthiest Sandwich Picks at PaneraTuna Salad Sandwich on Honey Wheat (Half) ... Roasted Turkey & Avocado BLT on Sourdough (Half) ... Mediterranean Veggie Sandwich on Tomato Basil (Half) ... Roasted Turkey & Caramelized Kale (Half) ... Smart Sides: ... Fat Free Poppyseed Dressing (Half-Portion) ... 1 Apple. ... Panera Baked Crisps (1 Bag)
How many carbs is half a Panera turkey sandwich?
Panera Half Turkey Sandwich Nutrition FactsServing Size1 half sandwichTotal Carbohydrates32g11%Dietary Fiber4g16%Sugars4gProtein18g36%13 more rows
Is Panera Bread Good for You?
Panera Bread. Even though Panera Bread bills itself as a healthy alternative to most fast-food chains, many of its sandwiches are no healthier—or they're worse—than what you'd find at a McDonald's. The "Sierra Turkey" on Asiago cheese focaccia has 920 calories, 49 grams of fat, and 1,900 mg of salt.
How much is a whole turkey sandwich at Panera?
$7.69 · 470 Cal + Side (150 Cal) FREE!
What can I eat at Panera to lose weight?
Eat THIS at Panera Bread to Lose WeightAvocado, Egg White & Spinach Breakfast Power Sandwich.Ham, Egg & Cheese on Whole Grain.WEIGHT-LOSS LUNCHES.Greek Salad with Chicken.Small Superfruit Power Smoothie + Half Chicken Kale Caesar.Garden Vegetable Soup + Half Roasted Turkey Avocado BLT.More items...•
Which is healthier Subway or Panera?
No, we're not talking about Subway here, despite the famous Subway diet that actually proved effective for now-notorious former pitchman Jared Fogle. Instead, the restaurant that a 2009 Health Magazine survey cited in the Riverfront Times dubbed the nation's healthiest fast-food chain was Panera Bread.
What is Panera's best selling item?
Most Popular Items at PaneraBroccoli Cheddar Soup. #1.All-Natural Turkey Chili. #2.Creamy Tomato Soup. #3.Chicken Sandwich. #4.Chicken Noodle Soup. #5.Baked Egg Souffle. #6.Cream of Chicken & Wild Rice Soup. #7.Asian Sesame Chicken Salad. #8.More items...•
How many calories should I eat a day?
Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA's latest “Dietary Guidelines for Americans” report released in 2020.
What is on a Panera turkey sandwich?
Oven-roasted turkey breast raised without antibiotics, emerald greens, vine-ripened tomatoes, red onions, mayo, spicy mustard, salt and pepper on Country Rustic Sourdough.
How many calories are in a Panera grilled cheese?
Nutrition & AllergensCalories880 CalCalories from Fat460 CalFat51 gSaturated Fat30 gTrans Fatty Acid1.5 g7 more rows
How many calories is half a turkey sandwich?
There are 154 calories in a 1/2 Turkey Sandwich.
How many carbs are in half a turkey sandwich?
Half Turkey Sandwich (1 serving) contains 18g total carbs, 16g net carbs, 6g fat, 16g protein, and 180 calories.
How many calories are in Panera Bread sandwich?
Panera Chicken Sandwichs contain between 560-570 calories, depending on your choice of options.
How many calories are in a half chipotle chicken sandwich from Panera?
There are 470 calories in 1/2 sandwich of Panera Bread Chipotle Chicken Avocado Melt (Half).
About This
Oven-roasted turkey breast raised without antibiotics, Applewood-smoked bacon, smoked Gouda, emerald greens, vine-ripened tomatoes, signature sauce , salt and pepper on Tomato Basil Bread.
Nutrition & Allergens
Please note that we cannot guarantee that any of our menu items are free of allergens because we use shared equipment and handle common allergens throughout our supply chain and bakery-cafe.
What is a half sandwich at Panera?
For a half sandwich, the calories & macros are simply divided by 2. Panera is well-known for the “You Pick 2” option, which allows you to choose two half menu items together. Pairing half a sandwich with half a salad used to be my move when I’d eat at Panera.
How many calories are in a panera bread bowl?
The bread bowls are very popular at Panera, and for good reason- bread is amazing. However, it is quite large, and will add 670 calories to your meal. While that may not necessarily be a bad thing for you, it seems like it’s something that a lot of people do not consider.
What is Panera famous for?
The sandwiches are what Panera is best known for, since they highlight the fresh-baked bread.
Does Panera have salads?
Panera is obviously known for their bread options, but they certainly don’ t slack on the salads. All the salads listed here are for full salads. You always have the option to order a half salad, which is quite literally the same salad cut in half.
Can you use egg whites in a sandwich?
Any time there is a menu item with egg whites, it usually means you can swap egg whites for any of your sandwiches. If you order a bacon, egg, & cheese sandwich, you can most likely ask for egg whites to save some calories & fat and bump up the protein a bit.
Is bread bowl low in calories?
Since the bread bowl is hallowed out, it’s easy to think that it’s pretty low calorie, but that’s not quite the case here. If calories are a concern, soup is a great option as it is filling and lower in calorie, but I’d leave the bread bowl out of it.
Is Panera's breakfast good?
And I’ll admit, Panera’s breakfast is decent. There are quite a few variations of egg sandwiches, so you can customize these to your liking. One thing that isn’t included in this guide is bagels. With any of the breakfast sandwiches, you can order them on a bagel, or simply order a bagel & spread on its own.
Calorie Burn Time
How long would it take to burn off 640 Calories of Panera Bread Roasted Turkey & Avocado BLT Sandwich on Sourdough ?
Calorie Breakdown
Where do the calories in Panera Bread Roasted Turkey & Avocado BLT Sandwich on Sourdough come from?
Calorie Burn Time
How long would it take to burn off 560 Calories of Panera Bread Turkey Sandwich on Whole Grain Bread?
Calorie Breakdown
Where do the calories in Panera Bread Turkey Sandwich on Whole Grain Bread come from?
