How many carbs are in asparagus?
One-half cup of cooked asparagus (90g) provides 20 calories, 57% of which come from carbs, 36% from protein, and 7% from fat. Asparagus is a low-calorie vegetable that is also low in fat.
How many calories are in half a cup asparagus?
Asparagus is low in calories but boasts an impressive nutrient profile. In fact, just half a cup (90 grams) of cooked asparagus contains ( 1 ): Asparagus also possesses small amounts of other micronutrients, including iron, zinc and riboflavin.
Is there a lot of fat in asparagus?
Fats in Asparagus. Asparagus is virtually fat-free, with only scant amounts of "healthy" polyunsaturated fat. These are essential fatty acids that the body needs for brain function and cell growth. Clearly, you can undermine those benefits by slathering asparagus in butter, margarine, or hollandaise sauce.
Why you should eat more asparagus?
7 Reasons Why You Should Eat More Asparagus 1 Many Nutrients But Few Calories. Asparagus is low in calories but boasts an impressive nutrient... 2 Good Source of Antioxidants. Antioxidants are compounds that help protect your cells from... 3 Can Improve Digestive Health. Dietary fiber is essential for good digestive health.
How many calories are in a cup of Cooked Asparagus?
Asparagus, cooked, boiled, drained, 1 cupProtein (g)2.16Total lipid (fat) (g)0.2Carbohydrate, by difference (g)3.7Energy (kcal)19.8Sugars, total (g)1.1734 more rows
How many calories are in 2 cups of Cooked Asparagus?
There are 144 calories in 2 cups of Cooked Asparagus (from Fresh).
How many calories are in 5 spears of Cooked Asparagus?
Asparagus is extremely low in calories at about 20 per serving (five spears), has no fat, and is low in sodium.
How many calories are in 1 cup of asparagus?
27 caloriesAsparagus, raw (1 cup) contains 5.2g total carbs, 2.3g net carbs, 0.2g fat, 2.9g protein, and 27 calories.
Are asparagus good for losing weight?
Asparagus is also rich in fiber, which has been linked to lower body weight and weight loss ( 36 , 37 ). Summary Asparagus has a number of features that make it a weight-loss friendly food. It's low in calories, high in water and rich in fiber.
How much asparagus is 100 calories?
There are 100 calories in 16 medium spears of Cooked Asparagus (from Fresh).
What is the healthiest way to eat asparagus?
Try adding shredded, raw asparagus to pasta dishes and salads. Alternatively, enjoy the spears lightly steamed or sautéed in a frittata, or as a stand-alone side dish. Asparagus is a nutritious choice, regardless of whether it's cooked or raw. Try eating a combination of the two for maximum health benefits.
What is a healthy serving of asparagus?
1/2 cupFor asparagus, a standard serving size is six medium spears, a 1/2 cup of pieces, or just over three ounces cooked. For only 20 calories, you get a lot of nutrients!
What is considered one serving of asparagus?
Five asparagus spears or 80g of asparagus counts as one portion towards your five-a-day.
Is steamed asparagus good for you?
Asparagus Nutritional and Health Benefits These vegetable spears are packed with nutrients, providing a good source of fiber, vitamin C and folate. It is also an excellent source of vitamin K, an essential nutrient for blood clotting and healthy bones.
How many calories are in asparagus cooked in olive oil?
58 caloriesAsparagus Cooked In Olive Oil (1 1 serving) contains 6g total carbs, 3.1g net carbs, 3.3g fat, 3.5g protein, and 58 calories.
How many calories should I be eating?
Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
How many calories are in asparagus cooked in olive oil?
58 caloriesAsparagus Cooked In Olive Oil (1 1 serving) contains 6g total carbs, 3.1g net carbs, 3.3g fat, 3.5g protein, and 58 calories.
How many calories are in a cup of grilled asparagus?
There are 72 calories in Grilled Asparagus - 1 cup (180g).
How many calories are in asparagus with butter and garlic?
Calories in Asparagus with garlic butterCalories59.5Potassium266.2 mgTotal Carbohydrate4.7 gDietary Fiber2.0 gSugars0.0 g8 more rows
How many calories are in cooked asparagus with butter?
Asparagus With Butter (1 serving) contains 4g total carbs, 2g net carbs, 5g fat, 2g protein, and 70 calories.