What is the nutritional value of broccoli?
Broccoli Nutrition Stats. Serving Size: 1 cup, chopped. 30 calories. 0 g total fat. 6 g carbohydrate. 2 g fiber. 2.5 g protein. 81 mg vitamin C (90% DV) 93 mcg vitamin K (78% DV)
How many calories are in raw or steamed Broccoli?
How many calories in. Steamed Broccoli = 35 cal. There are 35 calories in 100 g of Steamed Broccoli. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 35: 1 g. ... Boiled Broccoli (29 cal) Raw Broccoli (28 cal) Broccoli Florets (28 cal) Frozen Broccoli (28 cal) Sauteed Broccoli (45 cal) Chinese Broccoli (26 cal ...
What is the nutritional fact of broccoli?
What are the nutritional facts of broccoli? Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 31 calories per cup (91 grams). The nutrition facts for 1 cup (91 grams) of raw broccoli are (3): Calories: 31. Water: 89%. Protein: 2.5 grams.
How many grams of net carbs are in broccoli?
Net carbs: 3 grams A serving of broccoli (3 ounces raw) has 30 calories and 3 grams net carbs. Like all cruciferous veggies, broccoli is considered a nutritional powerhouse, packing in vitamins A and C, B-vitamins, magnesium, and potassium.
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How many calories are in Chinese beef with broccoli?
Chinese Beef With Broccoli (1 serving) contains 15g total carbs, 13g net carbs, 9g fat, 9g protein, and 190 calories.
How many calories are in a cup of Beef and Broccoli?
Beef and Broccoli (1 cup) contains 9.4g total carbs, 6g net carbs, 16.1g fat, 23.5g protein, and 267 calories.
How many calories and carbs are in Beef and Broccoli?
Beef With Broccoli (1 serving) contains 10g total carbs, 8g net carbs, 8g fat, 21g protein, and 190 calories.
How many calories is in Beef and Broccoli stir fry?
IngredientsNutrition Facts (per serving)388Calories20gFat16gCarbs36gProteinJul 29, 2021
How many calories are in Beef and Broccoli with white rice?
Beef And Broccoli Rice Bowl (1 serving) contains 65g total carbs, 63g net carbs, 3.5g fat, 14g protein, and 350 calories.
How many calories are in a large Broccoli Beef from Panda Express?
150 calories✓ Broccoli Beef The most well-rounded beef choice on the Panda Express menu is broccoli beef. It contains 150 calories, 7g total fat, 1.5g saturated fat, 13g carbohydrate, 9g protein, and 520mg sodium. Compared to the other beef items on the menu, it is lower in calories and higher in fiber than most.
Is Beef and Broccoli good for you?
Beef and broccoli It's a relatively healthy dish that's low in carbs and high in protein. However, it's often made with fatty cuts of beef. One cup (217 grams) contains 336 calories, 23 grams of fat, and 23 grams of protein ( 5 ).
Does Beef and Broccoli have a lot of sugar?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet....Beef and broccoli nutrition facts and analysis per 1 cup (140.0 g)CarbohydratesNutrientAmountDVFiber0.98 g4 %Sugars10.00 gNet carbs28.01 g1 more row
Is Chinese beef and broccoli Keto friendly?
Is Beef and Broccoli Keto? One of the better low carb options on a Chinese restaurant menu is beef and broccoli. However, the sauce on this popular dish is thickened with cornstarch, which is not keto friendly. Happily, this beef and broccoli stir fry recipe contains no cornstarch or sugar and still delivers on flavor.
Which meat is low calorie?
Poultry, lean cuts of meat like pork tenderloin, and ground meats with less than 10% fat have the least calories. Avoid meats with lots of visible fat to keep calories in check.
What is Beef and broccoli sauce made of?
A classic Chinese-American menu item, beef and broccoli is a dish that I am particularly obsessed with. The sauce in this version uses ingredients that I always have on hand in my kitchen - garlic, broth, soy sauce, lime juice, and Sriracha.
How many calories are in beef stir fry?
There are 165 calories in 1 cup of Beef Stir Fry.
Does Beef and Broccoli have a lot of sugar?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet....Beef and broccoli nutrition facts and analysis per 1 cup (140.0 g)CarbohydratesNutrientAmountDVFiber0.98 g4 %Sugars10.00 gNet carbs28.01 g1 more row
Is Beef and Broccoli high in cholesterol?
Beef and broccoli contains 4.2 g of saturated fat and 54 mg of cholesterol per serving. 217 g of Beef and broccoli contains 30.38 mcg vitamin A, 85.1 mg vitamin C, 0.00 mcg vitamin D as well as 2.71 mg of iron, 73.78 mg of calcium, 666 mg of potassium.
How many grams of sugar is in Beef and Broccoli?
Manchu WokNutrition FactsHow much sugar is in Beef & Broccoli? Amount of sugar in Beef & Broccoli: Sugar 5g-How much fiber is in Beef & Broccoli? Amount of fiber in Beef & Broccoli: Fiber 2g9%How much protein is in Beef & Broccoli? Amount of protein in Beef & Broccoli: Protein 7gVitamins and minerals12 more rows
How much sodium is in Chinese Beef and Broccoli?
Savory SkilletsNutrition FactsHow much sodium is in Chinese Style Beef with Broccoli? Amount of sodium in Chinese Style Beef with Broccoli: Sodium 1100mg46%How much potassium is in Chinese Style Beef with Broccoli? Amount of potassium in Chinese Style Beef with Broccoli: Potassium 570mg13%18 more rows
How many calories are there in Chinese beef and broccoli?
Beef and broccoli is a straightforward meal of stir-fried beef and broccoli in a mild sauce. It's a pretty nutritious dish that's heavy in protein...
Is beef and broccoli or chicken and broccoli healthier?
Chicken and broccoli is similar to beef and broccoli in that it consists of stir-fried chicken and broccoli in a mild sauce. It is, however, a lean...
How many carbs are in Chinese beef and broccoli?
1/4 teaspoon ground black pepper Chinese Beef with Broccoli Slow Cooker Instructions Heat a large skillet over medium-high heat; add the olive oil....
How much fat is in steamed broccoli?
Steamed broccoli has 3g of carbohydrates, 3g of protein, 7g of fat, and 100 calories per serving. This means that one cup of cooked broccoli has ab...
How many carbs are in a cup of beef broth?
Beef Stock, Bouillon, or Broth Obesity (g) Carbohydrates (g) Protege (g) Calories 1 cup equals 0.53 0.10 2.741 (10.5 oz) can6.53 28 0.87 0.16 can6....
Is Broccoli protein or carbohydrate?
Raw broccoli comprises about 90% water, 7% carbohydrates, 3% protein, and practically no fat. Broccoli has an extremely low calorie count, with jus...
How many calories are in a small piece of broccoli?
Broccoli has a very low calorie count, with only 31 calories per cup (91 grams). It also contains few carbohydrates and no fat. So, broccoli is a p...
How many calories in standard serving size, pouch , cup or half cup of beef and broccoli?
As I wrote before 100g has 155 calories. It is also easy to count how many calories will be in ie. standard serving size, pouch , cup or half cup of beef and broccoli.
How many carbs are in broccoli and beef?
Beef and broccoli has 5.32 g carbohydrates per 100g.#N#In the same way as for protein we can calculate that standard serving size of beef and broccoli (141 g) has about 7.5 g of carbs.
How much protein is in beef and broccoli?
Beef and broccoli has 10.57 g protein per 100g.#N#When you multiplay this value with weight of standard serving size of beef and broccoli (141 g) you can see that you will get about 14.9 g of protein.
How many calories are in a serving of beef and broccoli?
To show you what does it mean, standard serving size of beef and broccoli (141 g) has about 219 calories .
Is beef and broccoli or chicken and broccoli healthier?
Chicken and broccoli is similar to beef and broccoli in that it consists of stir-fried chicken and broccoli in a mild sauce. It is, however, a leaner alternative than beef and broccoli while still providing enough of protein. One cup (153 g) has 13 g of protein and just 145 calories.
How many carbs are in Chinese beef and broccoli?
1/4 teaspoon ground black pepper Chinese Beef with Broccoli Slow Cooker Instructions Heat a large skillet over medium-high heat; add the olive oil. Add the beef and cook for 3 minutes per side or until browned. Transfer to a slow cooker.
How much fat is in steamed broccoli?
Steamed broccoli has 3g of carbohydrates, 3g of protein, 7g of fat, and 100 calories per serving. This means that one cup of cooked broccoli has about 10% of your daily value of fiber and vitamin C, and 5% of your daily value of calcium and iron.
Is Broccoli protein or carbohydrate?
Raw broccoli comprises about 90% water, 7% carbohydrates, 3% protein, and practically no fat. Broccoli has an extremely low calorie count, with just 31 calories per cup (91 grams). The following are the nutrition facts for 1 cup (91 grams) of raw broccoli: (33): Calories, Fat, Carbohydrates, Sodium, Fiber.
How many calories are in a small piece of broccoli?
Broccoli has a very low calorie count, with only 31 calories per cup (91 grams). It also contains few carbohydrates and no fat. So, broccoli is a perfect food for those who want to lose weight or maintain their current weight.
Is beef and broccoli healthy from a Chinese restaurant?
Beef and broccoli is a straightforward meal consisting of beef and broccoli that have been stir-fried together and then coated in a thin sauce. This meal is generally good for you because it is low in carbohydrates and heavy in protein. On the other hand, it is typically prepared with fatty cuts of beef.
How many calories are in beef and broccoli with fried rice?
One package of Beef & Broccoli In Asian Style Sauce With Fried Rice has 370 calories, 11 grams of fat, 13 grams of protein, 56 grams of total carbohydrates, and 53 grams of net carbohydrates.
How many calories is in beef and broccoli stir fry?
One serving of Beef and Broccoli Stir-fry has 316 calories, 13 grams of fat, 37 grams of protein, 14 grams of total carbohydrates, and 14 grams of net carbohydrates.
What does DV mean in nutrition?from fatsecret.com
* The % Daily Value ( DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How many clicks to create a meal plan?from eatthismuch.com
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