Calories in Chinese, Chicken Fried Rice, approx 2 cups
| Calories | 401.0 |
| Total Fat | 7.2 g |
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
How many calories in Chinese spicy chicken?
Spicy Chicken contains 32g of carbs, 50g of protein, 14g of fat, and 480 calories. Does Chinese food have carbs? Chinese food can be high in carbs from rice and noodles, sugary sauces, and battered and fried proteins.
What is the nutritional value of chicken fried rice?
There are 329 calories in 1 cup of Chicken Fried Rice. Calorie breakdown: 33% fat, 52% carbs, 15% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
How many carbs in Chinese rice?
Total carbs in a Chinese Fried Rice is 37.52 (g), 13% of daily value. Sugar in a Chinese Fried Rice is about 1.35 g and the amount of protein in a Chinese Fried Rice is approximately 11.23 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chinese Fried Rice .
How to cook the best restaurant style Chinese fried rice?
Instructions
- Heat up the vegetable oil in a wok or large saucepan.
- Saute the minced garlic until aromatic.
- Add the shrimps, follow by the chicken meat and stir-fry until they are cooked. ...
- Add the cooked rice and stir-fry over low heat until the rice turns aromatic, spluttered and sizzled.
- Beat an egg. ...
- Coat the rice grains with the egg. ...
How many calories are in a plate of chicken fried rice?
There are 329 calories in 1 cup of Chicken Fried Rice.
How many calories in a portion of fried rice from a Chinese takeaway?
An average portion of egg fried rice contains 727 calories. An average portion of egg fried rice contains 727 calories. An average portion of egg fried rice contains 727 calories.
How many calories are in Chinese house fried rice?
There are 299 calories in 1 cup of Chinese Fried Rice.
Is Chinese chicken fried rice healthy?
Is Chicken Fried Rice Healthy? Not usually. Most fried rice recipes and those purchased from takeout restaurants are loaded with fat and sodium (a recipe for high blood pressure and heart disease).
Which Chinese takeaway meal is lowest in calories?
Which Chinese food dishes are lowest in calories?Food NameCaloriesServinggeneral tsos chicken430.71 cupsesame chicken581.51 cupszechuan beef606.51 cuporange chicken660.21 cup13 more rows•Feb 21, 2018
How many calories are in a small Chinese rice?
Chinese Restaurant Steamed White Rice (1 cup, loosely packed) contains 44.7g total carbs, 43.5g net carbs, 0.4g fat, 4.2g protein, and 199 calories.
Is chicken fried rice good for weight loss?
Is fried rice good for weight loss? Fried rice typically has a lot of fat and carbs, but this healthier version is great for weight loss! You can easily load it up with veggies and protein making it a great weight loss friendly meal!
Does fried rice make you gain weight?
Generally, fried white rice will not help you lose weight, especially the calorie-filled, soy sauce covered take-out varieties! However, if you're eating a dish similar to our recipe, it's much lower in calories and fat with a decent amount of filling fiber, helping you eat less food during the day.
How many calories is in a Chinese takeaway?
2,184 calories➢ A typical Chinese takeaway, consisting of a portion of vegetable spring rolls and sweet and sour chicken with egg fried rice, provides approximately 2,184 calories (109 per cent of the adult GDA for energy), 74 grams of total fat (106 per cent of the adult GDA for total fat), 14 grams of saturated fat (70 per cent of ...
What is healthiest Chinese food to order?
13 Healthiest Chinese Food Takeout OptionsSteamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. ... Hot and sour soup or egg drop soup. ... Moo goo gai pan. ... Beef and broccoli. ... Chop suey. ... Chicken and broccoli. ... Baked salmon. ... Happy family.More items...
Can I eat Chinese food while on a diet?
Traditional Chinese dishes often have healthy ingredients and involve low-calorie cooking techniques. However, Americanized versions of these dishes can include added fats and sodium that boost the calorie counts, making them poor choices if you are trying to lose weight.
What is one serving of chicken fried rice?
* Percent Daily Values are based on a 2000 calorie diet....Region: US.ServingIngredientCalories1/2 cuprice10311.25 ggreen onion43.98 gramssoy sauce28 more rows•Dec 29, 2016
Chicken Fried Rice Calories
Chinese take-out chicken fried rice is calorie-dense. According to the USDA, chicken fried rice calories clock in at 220 per cup. Based on a 2,000 calorie per day diet, this is is 11 percent of your caloric needs.
Count Carbohydrates and Fiber
As with other rice-based dishes, Chinese take-out chicken fried rice is rich in carbohydrates. Each one cup serving contains between 38 grams of carbohydrates, a nutrient that is your body's primary source of energy. Because of this, high-carbohydrate foods can be helpful for fueling sports and other activities.
Packed With Protein
Chinese take-out chicken fried rice is rich in protein. Each one cup serving contains 11 grams of protein. This provides 20 percent of the recommended 56 grams per day for men and 24 percent of the recommended amount for women, according to the National Academies of Sciences.
Watch the Salt
Chinese take-out chicken fried rice is high in sodium, with 1,140 milligrams per cup — more than 50 percent of the daily maximum. According to the American Heart Association, daily sodium intake should be limited to no more than 2,300 milligrams per day for healthy adults.
Make Healthier Choices
To reduce sodium content, choose steamed vegetables and plain white or brown rice when ordering Chinese take-out. While all rice is high in carbohydrates, plain rice is significantly lower in sodium than its fried counterpart. Just be aware that adding sauces, such as soy sauce, can bump the sodium content back up.
