What is the nutritional value of a plum?
Plum Nutrition. One cup of sliced plums has: Calories: 76; Protein: 1 gram; Fat: Less than 1 gram; Carbohydrates: 18 grams; Fiber: 2 grams; Sugar: 16 grams; Plums are also a good source of ...
How many carbs does a plum have?
The favorite choice for the term "Plums" is 1 Plum which has about 8 grams of carbohydrate . The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Plums is shown below.
What are the benefits of a plum?
Health Benefits of Eating Plums
- Can Lower Blood Pressure. According to a study in 2010, participants who drank prune juice and ate prunes had lower pressure than the prune less control group.
- Protection Against Cell Damage/Cancer. Anthocyanins — which is the reddish-blue pigment in plums — can help to remove harmful free radicals.
- Can be Ideal For Weight Loss. ...
- Low Calories. ...
How many calories are there in a muskmelon?
You can also try sprinkling them over salads and soups. Do you know how many calories in muskmelon are there? Well, the fruit is loaded with as many as 53 calories. Along with that it is a great source of crucial vitamins and minerals. The fruit is high in vitamin C (water soluble vitamin) which is known to strengthen your immune function.
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Are plums good for weight loss?
Plums are low in fat, which could make them a beneficial snack for a person looking to lose weight. In addition, there is research to show that plums and prunes can help a person feel fuller, meaning they are less likely to overeat.
Do plums have a lot of sugar?
Plums. These late-summer favorites only have 7 grams of sugar and are 30 calories a piece, according to Jaclyn London, MS, RD, CDN. What's cool about plums is you can get creative with them and make things like sugar-free jams and marmalade.
How many plum should I eat a day?
2 plums5 A Day fruit portions A portion is 2 or more small fruit – for example, 2 plums, 2 satsumas, 2 kiwi fruit, 3 apricots, 6 lychees, 7 strawberries or 14 cherries.
What is the healthiest fruit?
9 of the healthiest fruits on the planet.Cranberries.Blueberries.Tart cherries.Elderberry.Pomegranates.Red grapes.Citrus fruits.Apples.More items...
What are the disadvantages of eating plum?
Plum might cause stomach issues like gas and diarrhea. If dried plums or pits are swallowed whole, they might block the intestines.
Which fruit is lowest in sugar?
Eight low-sugar fruitsStrawberries. Strawberries, like many other berries, are often high in fiber and contain very little sugar.Peaches.Blackberries. ... Lemons and limes. ... Honeydew melon. ... Oranges. ... Grapefruit. ... Avocados.
Is it OK to eat plums at night?
The nutrients in dried plums — vitamin B6, calcium, and magnesium, to name a few — help make melatonin, the hormone that regulates sleep. Use prunes as a whole-grain toast topping, mix them into trail mix, or eat them on their own about 30 minutes before bedtime. Still can't silence those stomach grumbles?
Is it OK to eat plum skin?
The skin is edible, but if you want raw plums without the skin, drop into into boiling water for around 15 seconds, then plunge immediately into cold water and it should come away easily. If you're cooking plums, they're easier to skin afterwards.
Do plums reduce blood sugar?
They May Help Lower Your Blood Sugar Additionally, the fiber in plums may be partly responsible for their effects on blood sugar.
What fruit has the most sugar?
Which Fruits Have the Most Sugar?Mangoes. 1/13. Fruit's good for you! ... Grapes. 2/13. A cup of these has about 23 grams sugar. ... Cherries. 3/13. They're sweet, and they have the sugar to show for it: A cup of them has 18 grams. ... Pears. 4/13. ... Watermelon. 5/13. ... Figs. 6/13. ... Bananas. 7/13. ... Less Sugar: Avocados. 8/13.More items...•
Which fruit should I eat everyday?
Some of the healthiest fruits include pineapple, apples, blueberries, and mangos. You should eat three servings of fruit a day as part of a healthy diet. Eating fruit improves heart health, reduces inflammation, and boosts your immune system.
What fruit is best for weight loss?
The 11 Best Fruits for Weight LossGrapefruit. Share on Pinterest. ... Apples. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ( 1 ). ... Berries. Berries are low-calorie nutrient powerhouses. ... Stone Fruits. Share on Pinterest. ... Passion Fruit. ... Rhubarb. ... Kiwifruit. ... Melons.More items...•
Do plums spike blood sugar?
They May Help Lower Your Blood Sugar Plums have properties that may help with blood sugar control. Despite being fairly high in carbs, plums and prunes do not appear to cause a substantial rise in blood sugar levels after they're eaten ( 18 , 19 ).
Are plums OK for diabetics to eat?
Plums are great when it comes to controlling blood sugar levels too for people who have Type 1 or 2 diabetes. They have a low glycaemic index, which means it is considered a safe choice for diabetics. They have slow-release carbs that may be beneficial for regulating blood sugar levels.
What fruit has the most sugar in it?
List of Fruits High in Sugar Litchis (Lychees) Up to 15% Sugar. Sugar per Cup. ... Passion-Fruit (Granadilla) Up to 11% Sugar. Sugar per Cup. ... Pomegranate. Up to 14% Sugar. Sugar per Cup. ... Mangos. Up to 14% Sugar. ... Cherries. Up to 13% Sugar. ... Bananas. Up to 12% Sugar. ... Oranges. Up to 9% Sugar. ... Kiwifruit. Up to 9% Sugar.More items...•
What fruits to avoid if you are diabetic?
This is because fruits in cans, jars, or plastic cups may contain added sugar. And added sugar can cause a person's blood sugar to spike. This article recommends which fruits to eat and avoid for a person with diabetes....High sugar fruitsvery ripe bananas.dried dates.watermelons.pineapples.
How many calories are in a cup of plums?
In one cup plum contains only 76 calories. For those of you who are dieting or have attention to weight, plums can be your friend.
How to clean plums after they are taken from the tree?
Usually, this fruit is enjoyed immediately after being taken from the tree. However, for better health, you should clean the plum with clean water. Use baking soda to clear all plum surfaces from possible pesticides.
Is plum a good source of vitamins?
Plum is also a great source of nutrients such as vitamins and minerals. Among the existing vitamins are vitamin K, vitamin C, E and A. In addition, this low-calorie fruit is also an important source of minerals such as Zinc, Phosphorous, Manganese, Selenium, Magnesium, Copper and Iron.
Do plums have oxalic acid?
Plums are just like blueberries, dark leafy vegetables like spinach and kale. They are foods that contain oxalic acid, consuming too much oxalic acid can cause crystallization in the urinary tract. So, every time you consume plums, drink plenty of water to cleanse the digestive system.
Is plum a good antioxidant?
Plums are a source of high antioxidants, this fruit has ORAC at 7581. It is higher than antioxidant in blueberries, apples and blackberries. High antioxidants are very useful for the health, it slows the aging process and eliminate free radicals.
Can you eat plums?
Plums have large seeds in the middle of the fruit and this should not be eaten. While the flesh is thick and juicy with fiber texture and has a sweet taste. In the United States often encountered plums of red color, blackthorn plum and Italian plum.
Do prunes have sugar in them?
But when this fruit is processed into a prunes product then the calories can be increased. Plum fruit product Producers usually add sugar in their products. It is certainly increases the number of calories for plum.
How many carbs are in a plum?
Carbohydrates: One plum contains 7.5 grams of carbohydrates, which includes 0.9 grams of fiber and 6.5 grams of naturally occurring sugars.
How many plums are in a serving?
One medium plum, with a diameter of approximately 2 1/8 inches, is equal to a single serving. One medium plum contains:
What are the polyphenolic compounds in plums?
The polyphenolic compounds in plums include phenolic acids, including anthocyanins, flavanols and chlorogenic acids — which have been found to have numerous positive effects including antioxidant activity, anti-inflammatory and anticancer traits, according to the October 2013 issue of the Journal of Agriculture and Food Chemistry.
How long can you keep plums in the fridge?
Once ripe, plums can be stored in the refrigerator for up to five days. Allow them to reach room temperature prior to eating to enjoy the maximum sweetness and juiciness.
How long can you freeze plums?
To freeze plums, cut in half, remove the pit and place in resealable freezer bags. Plums can be stored in the freezer for up to six months.
What are the health risks of eating plums?
Plum Health Risks. Oral allergy syndrome, or pollen-food allergy syndrome, is the most common allergic reaction related to plums. It's caused when a person's immune system reacts to pollen and proteins in a food, triggering an allergic reaction, according to the American College of Allergy, Asthma and Immunology.
What color are plums?
Depending on the variety, plums vary in shape, size and color. Plums may be red, purple, blue-black, green, amber or yellow while their flesh can have a rainbow of hues including orange, pink, yellow or green.
How many plums are in a kilogram?
Based on an average-sized plum weighing around 55g (1.9oz), there are around 18 plums in a kilogram.
How many plums are in a serving?
If plums are smaller or larger, this portion can be adjusted accordingly, for example, 4 small 25g (0.88oz) plums would be equal to two average-sized plums, and one large plum may be enough for a serving.
How much does a plum stone weigh?
The average weight of a plum stone (pit) which is found at the center of the fruit is around three grams per stone .
How much does a fruit weigh?
This is based on an average weight of 55g (1.9oz) per average-sized fruit.
What is the antioxidant strength of plums?
The total antioxidant strength of plums measured in terms of ORAC (Oxygen radical absorbance capacity) is 6259 µmol TE/100 g. Fresh berries are a modest source of vitamin-C which is also a powerful natural antioxidant.
When are plums best?
Plums can be available year-round, but they are at their best between May until September. In the stores, look for fresh fruits featuring rich color and may still have a slight whitish "bloom" on their surface, an indication of a fresh harvest.
How long can you keep plums in the refrigerator?
Slightly hard, but mature plums can be kept at room temperature until they completely ripen. Once ready, place them in the refrigerator, but should be brought back to room temperature just before eating them, which brings out their rich, natural flavor. Store dry plums ( prunes) at room temperature for a few days.
How to wash plums before using?
Wash plums in cold running water just before using. Fresh ripe plum can be enjoyed as is, with its peel.
What are plums used for?
Here are some serving tips: 1 Plum sections can be a great addition to salads. 2 The fruits are being used in the preparation of pie, desserts, jams, and jellies. 3 They can also be used in a variety of recipes and are usually baked or poached. 4 Dried plums, in general, known as prunes, can be added to muffins, cakes, ice-creams, etc., as in other dry fruits like raisins, apricots, and figs.
What color is a Reine Claude plum?
Internally, its pulp is sweet, juicy, succulent and varies widely from creamy yellow (mirabelle), crimson, light-blue or light-green (greengages or Reine claude plums) in color depending upon the cultivar type.
When do plum trees bear berries?
Several cultivars of plums are grown all over the world which differ in their color, size and growth characteristics. Generally, each variety of the plum tree bears numerous, almost same sized berries between May and September months.
