how many carbs are in a thomas english muffin

How many net carbs are in a Thomas English muffin?

26.2g netBest Foods Thomas English Muffins Plain (1 serving) contains 26.2g total carbs, 26.2g net carbs, 1g fat, 4.6g protein, and 132 calories.

How many carbs are in Thomas's light English muffins?

26gThomas' Light Multi-Grain English MuffinsTotal Fat 1g1%Potassium 50mg0%Total Carbohydrate 26g9%Dietary Fiber 8g29%Total Sugars <1g8 more rows

Are English muffins lower in carbs than bread?

English muffins are slightly better for you than bread because they have fewer calories, carbohydrates, fats, and sugar. However, both have a fairly high carb content that can provide energy throughout the day. They also contain a decent amount of nutrients.

How many carbs are in a Thomas cinnamon raisin English muffin?

Nutrition FactsCalories 140(585 kJ)Trans Fat0 gCholesterol0 mg0%Sodium170 mg7%Total Carbohydrate29 g10%11 more rows

Are Thomas English muffins healthy?

All with a mere 100 calories, 1 gram of fat [2% of your recommended daily value] and no trans fats or high fructose corn syrup. By comparison, their original English muffin—a slightly heftier 120 calories, but still only 1 gram of fat—delivers only 4% of your daily fiber needs. And they taste great.

How many carbs are in a Thomas English muffin 100 calories?

25gThomas' 100 Calories Triple Health English MuffinsTotal Fat1g2%Monounsaturated Fat0gCholesterol0mg0%Sodium130mg5%Total Carbohydrate25g8%6 more rows

Can diabetic eat English muffins?

Foods that contain processed white flour and sugar — such as white bread, cinnamon rolls, English muffins, and bagels — are low in nutrients but high in carbohydrates. They offer little nutritional benefit and can trigger a blood glucose spike. However, not all bread is bad for people with diabetes.

How many carbs should I consume daily to lose weight?

For people who are physically active or want to maintain their weight, a range of 100–150 grams of carbs per day may have benefits. For those aiming to lose weight quickly, going under 50 grams per day under the guidance of a healthcare provider may help.

How many carbs should you have each day?

How many carbohydrates do you need? The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.

Is Thomas Cinnamon Raisin English Muffins healthy?

Thomas' Cinnamon Raisin English Muffins is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.

How many calories are in a Thomas cinnamon raisin English muffin?

150 caloriesPer 1 Muffin Serving: 150 calories; 0 g sat fat (0%DV); 180 mg sodium (8%DV); 8 g total sugars. Contains 6 muffins. Made with real raisins.

How many calories does a cinnamon raisin English muffin have?

There are 150 calories in 1 muffin (61 g) of Thomas' Cinnamon Raisin English Muffins.

How many carbs are in a whole wheat English muffin?

Nutrition FactsAmount Per ServingAs PackagedSodium 230mg9%Total Carbohydrate 22g7%Dietary Fiber 6g24%Sugars 3g10 more rows

How much sugar is in a Thomas's English muffin?

1 gPer 1 Muffin: 150 calories; 0 g sat fat (0% DV); 240 mg sodium (10% DV); less than 1 g total sugars.

Is there a low sodium English muffin?

Ezekiel 4:9 Sprouted Grain Low Sodium English Muffins are certified organic, vegan, and free from preservatives, artificial colors, and flavors. Made from a unique combination of freshly sprouted grains and legumes that provide a source of complete protein.

How many grams of protein is in a Thomas English muffin?

9 gPer 1 Muffin Serving: 140 calories, 0 g sat fat (0% DV), 180 mg sodium (8% DV), 2 g total sugars. 9 g of protein per serving.