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How many calories are in a bag of bagels?
Though most bagels appear to be a single serving, some larger-sized varieties can pack upwards of 600 calories. For many people, that’s enough to constitute an entire meal — and it doesn’t include the butter or cream cheese you may spread on top.
What is bagels made of?
Most bagels are made from refined wheat flour, which can provide a lot of calories and very few nutrients. Yet, some are made with whole grains that can offer a variety of nutrients and potential health benefits. Whole grains are rich in fiber, vitamins, minerals, and many health-promoting plant compounds that refined grains lack.
What are some good toppings for bagel?
Choose your toppings wisely. Many of the most popular bagel toppings like cream cheese, butter, and jam can harbor a lot of excess calories in the form of saturated fat and sugar. While there’s nothing wrong with the occasional indulgence, there are more nutritious options.
What to do if your bagel isn't healthy?
If you find that your favorite bagel isn’t the healthiest choice, switch to a healthier option or try eating it less frequently. Vary your breakfast options and save bagels for special occasions to cut back and maintain a more balanced diet.
What are some good ingredients to put in a bagel?
To boost the nutritional profile of your bagel, choose a whole-grain variety and top it with nutrient-dense ingredients like avocado, nut butter, eggs, or veggies.
Is bagels made with flour?
Bagels are frequently made with refined wheat flour and sugar. Plus, portion sizes are often too large. Still, with a few modifications, they can fit into a healthy diet. For optimal health, be mindful of your portion size and choose bagels and toppings made from whole, minimally processed ingredients.
Is bagels high in calories?
High in calories. One of the biggest potential problems with bagels is how many calories they provide and how easy they can be to inadvertently overeat in one sitting. According to the National Institute of Health, the serving size of an average bagel has nearly doubled over the last 20 years ( 3. Trusted Source. ).
What is a bagel for breakfast?
Image Credit: joebelanger/iStock/Getty Images. If you're short on time in the morning, a bagel serves as a convenient breakfast food. If you're intent on following a low-carbohydrate diet, however, this baked treat isn't necessarily ideal. Regardless of their specific nature, bagels contain plenty of carbs.
How many carbs are in a cinnamon flavored bagel?
Expect a flavored bagel to contain roughly the same number of carbohydrates. A 3.7-ounce cinnamon-raisin bagel has 58 grams of carbs, which is only slightly higher than a plain bagel. A 3.7-ounce bagel topped with poppy seeds, sesame seeds or onion flakes contains 53 grams of carbs.
Who is the author of The Carb Count of a Bagel?
The Carb Count of a Bagel. By William McCoy. ABOUT THE AUTHOR. William McCoy. Toronto-based journalist William McCoy has been writing since 1997, specializing in topics such as sports, nutrition and health. He serves as the Studio's sports and recreation section expert. McCoy is a journalism graduate of Ryerson University.
