- Pasta : (regular or whole wheat, cooked, 1 cup) 5 SmartPoints
- Peach: 0 SmartPoints
- Peanut butter: (2 tbsp) 6 SmartPoints
- Pear: 0 SmartPoints
- Pineapple: 0 SmartPoints
- Pizza : (slice) That depends… 7-12 SmartPoints
- Pork chop : (3 oz. ...
- Potato, baked : (plain, 1, 6 ounces) 5 Smart Points
- Potatoes, mashed: (1/2 cup) 4 SmartPoints
What are the smart points on Weight Watchers?
– Weight Watchers Smart Points Food List Asparagus : (makes your pee smell!) 0 SmartPoints Deli meat, ham, honey, lean, sliced, 2 oz.: 2 SmartPoints French fries : (20 fries or 6 oz., Yikes!) 13 SmartPoints Pasta : (regular or whole wheat, cooked, 1 cup) 5 SmartPoints
How many SmartPoints are in a Deli Burger?
Deli meat, ham, honey, lean, sliced, 2 oz.: 2 SmartPoints French fries : (20 fries or 6 oz., Yikes!) 13 SmartPoints Pasta : (regular or whole wheat, cooked, 1 cup) 5 SmartPoints Pork chop : (3 oz. cooked, lean, boneless) 3 SmartPoints Tuna (canned in water, drained, 3 oz.) 1 SmartPoints Turkey burger : (3 oz. 93% lean, w/ bun) 9 Smart Points
How many SmartPoints in deli meat and french fries?
Deli meat, ham, honey, lean, sliced, 2 oz.: 2 SmartPoints French fries : (20 fries or 6 oz., Yikes!) 13 SmartPoints
What are the SmartPoints for meals at subway?
Pasta : (regular or whole wheat, cooked, 1 cup) 5 SmartPoints Pork chop : (3 oz. cooked, lean, boneless) 3 SmartPoints Tuna (canned in water, drained, 3 oz.) 1 SmartPoints Turkey burger : (3 oz. 93% lean, w/ bun) 9 Smart Points Veggie Burger : (3 oz. no bun or cheese) 1-5 SmartPoints
How many points are a baked potato on Weight Watchers?
4 WeightOne medium sized baked potato is 4 Weight Watchers Points+.
How many points on Weight Watchers is a potato?
Zero PointsWeight Watchers Just Updated Their Program—and Now Potatoes and Pasta Are Zero Points.
Are baked potatoes free on Weight Watchers?
Weight Watchers, now called WW, has given potatoes the coveted “ZeroPoints” classification for one of its weight-loss plans, meaning they don't require tracking by member dieters.
How many points is a baked potato with butter?
A potato with butter is a members-only food item. It heals up to 975 (97) life points. It can be made once players have reached level 39 Cooking by combining a baked potato with a pat of butter. Doing so does not require a range or fire, but does provide 40 Cooking experience.
How many WW points is a banana?
Points for common foodsNameAmountOld Points (before Nov. 2010)Banana1 medium (6 oz.)2Mango1 (8 oz.)2Orange1 (4 oz.)1Pear1 (5 oz.)139 more rows
What food has no points on Weight Watchers?
A Sneak Peek at ZeroPoint Foods OptionsNon-starchy veggies.Potatoes and starchy veggies.Fruits.Low-fat or fat-free yogurt and cottage cheese.Brown rice and whole grains.Avocados.Fish and shellfish.Oats and oatmeal.More items...
Are carrots zero points on Weight Watchers?
All fresh and frozen vegetables and those canned without oil or added sugar are ZeroPoint foods.
Should you eat all your daily points on Weight Watchers?
So the short answer to “Should I eat my weekly points?” is yes, you should (can) eat your weekly points! They are there for you to utilize and to help keep you on track without feeling deprived. Weeklies can help keep you motivated and in the habit of counting the points, even when you are “splurging”.
How many WW blue points are potatoes?
zeroWhen ZeroPoint foods like apples or carrots (zero on Green, Blue, and Purple), chickpeas or corn (zero on Blue and Purple) or potatoes (zero on Purple) are baked or roasted, these foods are just cooked and remain zero—you only need to track the oil or sauces you prepare them in.
Is baked potato with sour cream healthy?
For instance, high-calorie toppings like bacon, cheddar cheese, and sour cream would increase the amount of sodium and saturated fat in an otherwise healthy dish. Here are some ideas to make your baked potatoes more nutritious and delicious by choosing toppings on the lighter, healthier side.
What is considered a medium baked potato?
A medium-size potato is one that fits comfortably in the palm of your hand and is approximately 0.47 pounds and 213 grams. A small size potato weighs less than . 31 pounds or 140 grams, which is light.
How many calories is a baked potato with cheese and butter?
Filling of cheese, butter and chives - TescoNutrition FactsFor a Serving Size of 1 serving (225g)How many calories are in Baked Potatoes With Cheese? Amount of calories in Baked Potatoes With Cheese: Calories 220Calories from Fat 53.1 (24.1%)% Daily Value *17 more rows
How many WW blue points are potatoes?
zeroWhen ZeroPoint foods like apples or carrots (zero on Green, Blue, and Purple), chickpeas or corn (zero on Blue and Purple) or potatoes (zero on Purple) are baked or roasted, these foods are just cooked and remain zero—you only need to track the oil or sauces you prepare them in.
How many WW blue points is a baked potato?
Top This: Baked Potatoes Load up a baked potato and dig into a hearty, healthy meal. Start with a small baked potato (4 SmartPoints value), then load it up with one of these 0 SmartPoints value toppings, and dig into a hearty, healthy meal.
Why do baked potatoes have more calories than boiled?
The difference in the calorie content of the cooked product compared to raw is mainly due to water loss. Certain cooking methods like baking, grilling and roasting will obviously cause a food to lose more water than say steaming or boiling.
Is it OK to eat mashed potatoes while dieting?
Are they good for weight loss? Absolutely! Ounce for ounce, potatoes are one of the most filling and low-calorie foods we can eat. But as Nathan wrote, and as our registered dietitians teach at the Pritikin Longevity Center today, potatoes are actually very good for you, especially if you're trying to lose weight.
1. Eggs and arugula
Prep 15 min // Cook 5 min // Serves 4 Combine 2 c baby arugula, 1 c halved grape tomatoes, 1 large minced shallot, and 1 tsp champagne vinegar in medium bowl; season with pinch each salt and pepper, and toss to coat. Top with 4 poached or sunny-side up eggs. Garnish with chopped scallions and red pepper flakes. Serving size: ¾ cup salad and 1 egg.
2. Vegetable curry
Prep 20 min // Cook 20 min // Serves 4 Coat large skillet with nonstick spray and heat over medium-high heat. Cook 1½ c chopped onion, 5–7 minutes to soften. Add 1 Tbsp minced garlic, 1 Tbsp peeled fresh minced ginger, 1 tsp curry powder, ½ tsp ground cumin, and ½ tsp dried coriander; cook 30 seconds.
3. Turkey chili
Prep 15 min // Cook 20 min // Serves 4 Coat large skillet with nonstick spray; heat over medium-high heat. Cook 1 c chopped onion, 5–7 minutes to soften. Add 1 Tbsp minced garlic, 1 Tbsp chili powder, and 1 tsp ground cumin; cook 30 seconds.
