How many calories are in 10 Spears of asparagus?
What is my Recommended Daily Intake (RDI)? There are 32 calories in 10 spears of medium Asparagus. Calorie breakdown: 4% fat, 61% carbs, 35% protein.
What is a serving size of asparagus?
The usual serving size of asparagus is 1 cup (but feel free to eat more!). Per the USDA, each serving offers: What Are the Potential Health Benefits of Asparagus?
What is the serving size of a large spear?
Other Common Serving Sizes: Serving Size Calories 1 spear large (7-1/4" to 8-1/2") 4 1 spear extra large (8-3/4" to 10" long) 5 1 oz 6 100 g 20 5 more rows ...
Is it OK to eat raw asparagus?
Yes, asparagus can be eaten raw or cooked, and its nutritional value does not change much either way. What part of asparagus should you not eat? Most people trim off the tough, woody ends of asparagus spears before cooking or eating. Can you eat too much asparagus?
How many spears are in a cup of asparagus?
There are 8 to 10 asparagus stalks in a cup.
How many Spears is 2 cups of asparagus?
Once trimmed, a pound of standard untrimmed asparagus spears that measure about 9 inches down from the tip and a diameter between 5/16 and 7/16 inches will only weigh about 7 to 9 ounces. Once chopped, this will yield about 2 cups of asparagus.
What is the recommended daily intake of asparagus?
NutritionNutrientAmount in 1 cupDaily adult requirementEnergy (calories)26.81,600–3,000Carbohydrate (g)5.2, including 2.5 g of sugar130Fiber (g)2.822.4–33.6Protein (g)3.046–5617 more rows•Dec 12, 2019
How many grams is 7 asparagus spears?
Frozen, Organic - 365 Everyday ValueNutrition FactsFor a Serving Size of 7 spears (85g)How many calories are in Asparagus Spears? Amount of calories in Asparagus Spears: Calories 20Calories from Fat 0 (0%)% Daily Value *How much fat is in Asparagus Spears? Amount of fat in Asparagus Spears: Total Fat 0g-15 more rows
How many sticks of asparagus is a serving?
Asparagus is extremely low in calories at about 20 per serving (five spears), has no fat, and is low in sodium. It can be eaten raw or cooked; however, cooking times affect health benefits.
How many sticks of asparagus is half a cup?
Once you're in the kitchen, a dry measuring cup will make measuring asparagus stalks a "snap." Allow 1/3 to 1/2 pound of asparagus for every 1 cup of asparagus you need. This translates to 8 to 10 stalks per cup.
What is the healthiest way to eat asparagus?
Try adding shredded, raw asparagus to pasta dishes and salads. Alternatively, enjoy the spears lightly steamed or sautéed in a frittata, or as a stand-alone side dish. Asparagus is a nutritious choice, regardless of whether it's cooked or raw. Try eating a combination of the two for maximum health benefits.
Does asparagus clean your liver?
Asparagus. Thanks to their diuretic function, they help the cleansing process by activating the functions of the liver and kidneys that eliminate the toxins.
Is it better to eat asparagus raw or cooked?
Asparagus. A study in the International Journal of Food Science & Technology found that cooking these stalks raised the level of six nutrients, including cancer-fighting antioxidants, by more than 16 percent.
How many grams is a serving of asparagus?
Percent Daily Values (%DV) are based on a 2,000 calorie dietVegetables Serving Size (gram weight/ ounce weight)CaloriesSugars(g)Asparagus 5 spears (93 g/3.3 oz)202Bell Pepper 1 medium (148 g/5.3 oz)254Broccoli 1 medium stalk (148 g/5.3 oz)45217 more rows•Dec 13, 2017
What does asparagus do to your body?
It's low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K. Additionally, eating asparagus has a number of potential health benefits, including weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure.
Is asparagus a carb?
yesAsparagus / Has Carbohydrate
What is an asparagus spear?
asparagus spears in British English (əˈspærəɡəs spɪəz ) plural noun. the succulent young shoots of Asparagus officinalis, which may be cooked and eaten.
How much does an asparagus spear weigh?
On average, white asparagus contains between 15 and 20 g/100 g dry weight and the green spears have about 25 g/100 g dry weight (Guillén et al., 1995; Herppich and Huyskens-Keil, 2008).
How much does 1 cup of cooked asparagus weigh?
Asparagus, cooked, boiled, drained, with salt weigh(s) 190 grams per metric cup or 6.3 ounces per US cup, and contain(s) 22.37 calories per 100 grams (≈3.53 ounces) [ weight to volume | volume to weight | price | density ]
How do you make asparagus spears?
BLANCH & REFRESH: Plunge your prepared asparagus spears into a pan of boiling water. Cook for 1-2 mins or until tender. Remove the asparagus with a slotted spoon and place directly in a bowl of ice water. Store in the fridge until needed then simply drain and reheat in a pan with a little butter when you want to serve.