What is the nutritional value of cucumbers?
Cucumbers are naturally high in water so their relative concentration of nutrients is low. Nonetheless, they do contain vitamin K, vitamin C, and potassium. Cucumber also has trace amounts of calcium, magnesium, phosphorus, and vitamin A. A half-cup of cucumber (52g), with the peel, provides only 8 calories.
What are the signs of too much sodium?
These include:
- dehydration
- vomiting
- kidney disease
- uncontrolled diabetes
- diabetes insipidus
- extreme diarrhea
- dementia
- fever
- delirium
- certain medications
How much water is there in cucumbers?
Cucumbers are about 90 percent water. Check your vines for cucumbers every day or every other day because cucumbers grow very quickly. How to Deal With Common Cucumber Pests
How much does 1 pound of cucumbers cost?
The cost of a pound of Persian cucumber will usually be somewhere between $1.70 and $2.50. For example, a 16-ounce package of five to six cucumbers at Trader Joe’s retail for $2.50 or so. Organic cucumbers are going to be the more expensive, which will cost you about $2 to $2.50 per pound.
Are cucumber high in sodium?
Cucumbers provide various nutrients but are low in calories, fat, cholesterol, and sodium.
Do mini cucumbers have sodium?
Amount per serving: Calories 12, Total Fat 0g (0% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholesterol 0mg (0 DV%), Sodium 1mg (0% DV), Total Carbohydrate 2g (1% DV), Dietary Fiber 0g (0% DV), Sugars 1g (includes 0g Added Sugars 0% DV), Protein 0g, Vitamin D (0% DV), Calcium (0% DV), Iron (0% DV), Potassium (0% DV).
How much sodium is in a raw cucumber?
Cucumber, peeled, raw, 1 cup, pared, choppedProtein (g)0.78Magnesium, Mg (mg)15.96Phosphorus, P (mg)27.93Potassium, K (mg)180.88Sodium, Na (mg)2.6634 more rows
Do cucumbers reduce sodium?
Since cucumbers are high in the electrolyte potassium, they may reduce sodium-induced water retention and thus lower blood pressure, according to the American Heart Association.
Should you peel cucumbers?
It is usually not necessary to peel a cucumber or remove the seeds if you plan to eat it raw. If the cucumber skin has been waxed (to make it look shiny) or if you plan to cook the cucumber, remove the skin with a vegetable peeler or sharp knife. Some large cucumbers have hard seeds.
What is a serving size of mini cucumber?
Cool BeansNutrition FactsFor a Serving Size of 0.5 cup slices (52g)How many calories are in Mini Cucumbers? Amount of calories in Mini Cucumbers: Calories 8Calories from Fat 0.9 (11.3%)% Daily Value *How much fat is in Mini Cucumbers? Amount of fat in Mini Cucumbers: Total Fat 0.1g-14 more rows
What vegetables are low in sodium?
Any fresh vegetables, like spinach, carrots, or broccoli. Frozen vegetables without added butter or sauce. Canned vegetables that are low in sodium or have no salt added — you can rinse them off to remove some of the sodium.
Are tomatoes high in sodium?
Sodium in Fresh Tomatoes For a food to be considered very low in sodium, it needs to contain less than 35 milligrams of sodium per serving. A large, raw tomato, which is equal to about 1 cup of chopped tomato, contains only 9 milligrams of sodium, so tomatoes qualify as a very low-sodium food.
Which vegetables are high in sodium?
Celery, spinach, carrots and beets are vegetables that are rich in sodium.
How much sodium should I have in a day?
Americans eat on average about 3,400 mg of sodium per day. However, the Dietary Guidelines for Americans recommends adults limit sodium intake to less than 2,300 mg per day—that's equal to about 1 teaspoon of table salt!
Is it OK to eat cucumber everyday?
“Eating just one cucumber a day can be great! It mostly contains water. So, even if you were to eat more than one, it won't cause any harm. In fact, it will keep you full and help you avoid reaching out for any junk food,” said nutritionist Manisha Chopra.
What happens if you eat cucumber everyday?
They are low in calories but contain many important vitamins and minerals, as well as a high water content. Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels.
Are mini cucumbers good for you?
The short answer: Yes! Although nutrient levels are lower due to the high water percentage, mini cucumbers offer potassium, beta carotene, and vitamin K, and several phytochemicals with promising health benefits.
How much potassium is in a small cucumber?
The high potassium fruits and vegetables (over 200 mg/serving) in the list below may need to be limited if you are on a low-potassium diet....Cucumbers.PortionPotassium amount1 cucumber440 mg1 more row
What are tiny cucumbers called?
Gherkins. Gherkins are very small—sometimes not even two inches long. If you're looking for a cucumber to pickle, this is a great choice because they'll easily fit in a jar.
Are baby cucumbers just small cucumbers?
Mini-cucumbers are typically cucumbers that are harvested early, when the fruit is small. They are usually quite tender, and can be consumed with or without the skin. Additionally, some varieties of cucumber have smaller vines and produce smaller fruit as a rule. The mini-cucumber is eaten both raw and pickled.
How much sodium is in dill pickles?
More specifically, a large, 100-gram dill pickle, which is made from cucumber, contains 875 milligrams of sodium. Not all brands of pickles use the same amount of salt, so sodium levels vary significantly. Read the labels carefully to understand your sodium intake better.
What is the best vegetable for weight loss?
Botanically, cucumbers are known as Cucumis sativus and are thought to be native to India and surrounding countries. A typical small cucumber weighs about 100 grams and contains only 15 calories, so they make an excellent, mild-tasting snack or salad vegetable for weight watchers. Cucumbers are a good source of potassium, which acts as an electrolyte in your body. Electrolytes conduct electrical messages in fluid, which aids muscle contraction and the distribution of water in your body. Sodium is also an electrolyte and works in conjunction with potassium, but cucumbers contain very little of this mineral. For example, a small, 100-gram unpeeled cucumber contains only 2 milligrams of sodium, but almost 150 milligrams of potassium.
How much salt is in pickles?
Table salt is actually comprised of sodium chloride, so pickle juice and the marinated cucumber contain high levels of sodium. More specifically, a large, 100-gram dill pickle, which is made from cucumber, contains 875 milligrams of sodium. Not all brands of pickles use the same amount of salt, so sodium levels vary significantly. Read the labels carefully to understand your sodium intake better.
What are the electrolytes in cucumbers?
Electrolytes conduct electrical messages in fluid, which aids muscle contraction and the distribution of water in your body. Sodium is also an electrolyte and works in conjunction with potassium, but cucumbers contain very little of this mineral. For example, a small, 100-gram unpeeled cucumber contains only 2 milligrams of sodium, ...
Is cucumber good for hypertension?
Raw cucumbers are considered safe to eat for people with hypertension, especially those who must stick to a low-sodium diet. In fact, the relatively high amount of potassium in raw cucumbers may offset or counter some of the negative effects of high blood sodium, such as hypertension. Cucumbers also have a mild diuretic effect, which is helpful for reducing edema caused by high-salt diets. On the other hand, pickles of any type should be avoided or minimized if your blood pressure is too high. Consult your doctor about low-sodium diets.
When did Andrew French graduate from Chiropractic College?
Andrew French graduated from the Canadian Memorial Chiropractic College in 1999 and began writing about nutrition shortly thereafter. French has contributed health and nutritional related articles to the "Calgary Mirror," "Calgary Herald," "Rocky Point Times" and "Ajo Corridor Times" newspapers, as well as "Penasco" magazine.
Can cucumbers cause high blood pressure?
On the other hand, pickles of any type should be avoided or minimized if your blood pressure is too high. Consult your doctor about low-sodium diets. av-override.
How much vitamin C is in a cucumber?
1 small cucumber contains about 2% of Vitamin A. How much of Vitamin C is in 1 small cucumber? 1 small cucumber contains about 8% of Vitamin C .
How much fiber is in cucumbers?
A (1 Small Serving) 1 small cucumber contains about 1.1 g of fiber . Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
How many calories are in a cucumber?
In a 1 small cucumber ( (1 Small Serving) ) there are about 19 calories out of which 2 calories come from fat. The total fat content of (1 Small Serving) 1 small cucumber is 0.25 g. Within the fat content, a 1 small cucumber contains 0.02 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0 g of monounsaturated fat.
Is sodium a no sodium item?
Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Why are cucumbers good for diabetes?
This may be due to its antioxidant content. Fiber, too, may help prevent and manage type 2 diabetes, according to the AHA. Cucumbers score low score on the glycemic index (GI). This means they provide essential nutrients without adding carbohydrates that can increase blood glucose.
What is the family of cucumbers?
The cucumber is a member of the Cucurbitaceae family. Other members of the family include squash and different kinds of melon, including bitter melon. Cucumbers provide various nutrients but are low in calories, fat, cholesterol, and sodium. People in India have grown cucumbers.
What is the function of cucurbitacins in cucumbers?
One theory is that the cucurbitacins in cucumber help regulate insulin release and the metabolism of hepatic glycogen, a key hormone in the processing of blood sugar.
What are the nutrients in cucumbers?
Cucumber also contains a range of B vitamins, vitamin A, and antioxidants, including a type known as lignans. Antioxidants help remove substances from the body known as free radicals. Some free radicals come from natural bodily processes, and some come from outside pressures, such as pollution.
How much vitamin K is in cucumbers?
blood clotting, and it may support bone health. of chopped, unpeeled, raw cucumber provides 10.2 micrograms (mcg) of vitamin K, according to the United States Department of Agriculture (USDA). 90 mcg a day for females aged 19 years and over. (mg) of calcium. Adults need.
How to get rid of blackheads on face?
Cucumber may have astringent properties, and it may help clear the pores. Face pack: Mix equal amounts of cucumber juice and yogurt to make a face pack that helps reduce dry skin and blackheads. Cucumber is safe for most people to use on the skin.
How long can cucumbers be stored in the refrigerator?
Choose crisp, firm cucumbers and avoid those with shriveled or withered ends. Store in the refrigerator for up to a week.
