The STEP® can be used for cardio and muscle-sculpting workouts. Includes a platform and four risers and can adjust to 4″, 6″ or 8″ in height. Additional risers are sold separately in sets of 2 at an additional 2″ a piece.
What is the maximum height variation for stair risers?
Stair risers of uneven height between various steps in the stairway. This means that there should be no step to step walking surface height variation greater than 0.375 inches
How tall is a 29/4 riser?
Four risers or steps, Randy, and as we calculate the riser height as 29 / 4 we get each step rise height as 7 1/4" tall. That keeps us close to the ideal or desired step height. On 2020-09-02 by Randy Anderson
What are original aerobic risers and how do they work?
Two additional Original Aerobic Risers allow you to intensify your workout by increasing the height of your Health Club Size Platform by an extra two inches, so you can burn more calories. Each purple riser is made with four nonskid feet to prevent the platform from sliding or moving during exercise.
What size risers do I need for my floor?
The 16” L x 16” W x 2” H risers can be used on any type of indoor flooring from carpet to concrete to hardwood without leaving behind scratches. The Step is great home-fitness tool for beginners to experts and is customizable for a variety of aerobic and strength exercises.
Why are aerobic steppers good for you?
How do aerobic steps help your heart rate?
What is a good step up box?
Why do people do aerobic exercises?
What are the features of step up boxes?
Why do people use aerobic platforms?
What to look for when buying a step box?
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How high is an aerobic step?
The most common height is 8 inches. Regardless of fitness level or skill, participants should not exercise on a platform height that causes the knee joint to flex deeper than 90 degrees when the knee is fully loaded (when all the body weight is on the leg of the first upward step).
What are the dimensions of an aerobic step?
A circuit step is approximately 25 inches x 16 inches and comes with 1 set of risers to go up to a height of 4 inches, but there's no standard size for a circuit step. You'll see a range of sizes that are all small versions of a gym-sized step.
How tall is a step platform?
It can be set at either 4" or 6" in height and weighs in at less than 6 pounds.
How long should an aerobic step be?
Most steps are between 65 and 100 centimeters long and between 30 and 40 centimeters wide. If you want to use the step for various types of exercises, it is best to opt for a step that is one meter long.
How many times a week should I do step aerobics?
The American College of Sports Medicine recommends that healthy people do continuous, aerobic exercises such as running, bicycling, walking, swimming and step aerobics 20 to 60 minutes per day three to five days per week.
Is step aerobics better than walking?
Because aerobic step is a higher-intensity routine than walking, you can burn more calories stepping than if you spent the same amount of time walking. For example, a 185-pound person can burn 311 calories in 30 minutes of a low-impact stepping routine and 444 calories with a high-impact routine.
How tall should a step up box be?
The firmness needs to be enough for stable footing, but the edges can't be maiming the athlete if something goes wrong. The height of the box should be closer to 1 foot or less than 2 feet.
Is an aerobic step worth it?
Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight.
How high is a step bench?
The Standard Aerobic Step Bench Size 4"-10" tall depending on fitness level and intensity.
Does step aerobics burn belly fat?
Step aerobics is an intense calorie-burning programme, very effective to burn the fat around your stomach. If you are looking for a fun exercise programme that will burn more calories, step aerobics would be ideal for you.
Is step aerobics good for knees?
If you have arthritis, step aerobics can be a good weight-bearing exercise for you, since you can adjust the step's height and the intensity of your workout. If you have hip, foot, ankle, or knee pain, step isn't for you.
Is step aerobics good for seniors?
(Reuters Health) - Step training focused on improving gait and balance may help prevent falls among the elderly, a recent research review suggests.
What are the dimensions of the Beachbody step?
The step dimensions are : Step Deck: 11"L x 27"W x 4"H. Riser: 11"L x 4.5"W x 2"H (4 Total) and weighs approximately 6.5 lbs. The step is rated for a maximum weight limit of 400 pounds.
How wide should a step platform be?
Except as provided in paragraphs (b)(2)(i) and (b)(2)(ii) of this section, each scaffold platform and walkway shall be at least 18 inches (46 cm) wide.
What are the 7 basic steps of aerobics?
The basis of all aerobic routines lies in the performance and combination of seven basic aerobic movements involving both the arms and legs: March, Jog, Skip, Knee Lift, Kick, Jack and Lunge. Mastering these movements is often the focus of introductory aerobic gymnastics programmes.
What should I look for in an aerobic stepper?
Learn what to look for when buying an aerobic stepperLength. It is vital to keep in mind the length of an aerobic stepper before you purchase it. ... Adjustable height. If the aerobic stepper is for a gym, it is ideal to purchase one with an adjustable height. ... Sturdy construction. ... Slip resistance. ... Shock absorbency.
What muscles of the body does an aerobic stepper target?
It can target all muscle groups depending on the exercises that you do. You can engage your core by doing rigorous steps. You can incorporate upper...
What do I need to think about when maintaining these machines?
These machines are low maintenance. You can use a damp cloth to keep them clean.
Do I need to consult a doctor before using an aerobic stepper?
Since these machines are low impact, you do not need to consult a physician unless you have a preexisting injury.
Should pregnant women use these to workout?
Yes. Aerobic steppers are ideal for low impact exercises, which are suitable for pregnant women.
Can step platforms help with weight loss?
Yes. Step platforms can help you burn calories and lose weight.
How many calories do you burn in 30 minutes of step aerobics?
Depending on your weight and intensity, you can burn between 165 and 244 calories.
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Product Description
Go higher with The Step. Two additional freestyle aerobic risers allow you to intensify your workout by converting any circuit size step platform to a freestyle step and increasing the height of the platform by an extra two inches, so you can burn more calories.
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What is a good step up box?
Every good step up box needs to have a firmly planted base. It needs to be sturdy enough to withstand a grueling cardio workout. Your stepper also needs to have broad support to hold your weight. The risers that come with your box also need to be able to connect to each other well. A great step will be durable and low maintenance.
Why are aerobic steppers good for you?
Aerobic steppers have been used in many kinds of workouts. They are great for cardio workouts. They also improve your leg strength and balance. Aerobic steppers first came about in fitness history when people wanted a simple and inexpensive tool for getting their heart rate up and breaking a sweat.
Why do people do aerobic exercises?
One of the many benefits of this easy workout tool is that they increase your heart rate and get your blood flowing. Many people may work office jobs during the day, which means that they are sedentary all day. Aerobic steps are perfect for getting your heart rate up so you can burn some extra calories. 3.
What are the features of step up boxes?
Another feature of step up boxes is that they come with risers. Risers go hand in hand with raising the height of the step up box. They allow you to customize your workout to your desired intensity. Usually, aerobic steps will come with three risers. You can customize your step up box by placing the risers under the box on each side.
Why do people use aerobic platforms?
There are many benefits to exercising, but many people engage in fitness routines simply to burn calories and lose weight. If burning calories is your goal, then aerobic platforms can certainly help with that. They engage your whole body, so burning calories becomes much easier. 5.
What to look for when buying a step box?
When using your new exercise tool, you want to ensure that the weight capacity can stand up to whatever type of routine you would like to do. Many steppers suggest a maximum weight, so keep this in mind when shopping for a step box. You want the box to withstand your weight and any additional impact movements that you perform.
Why do you raise the box?
You should be able to raise the box to increase the intensity of your workout. The higher you have to step up, the more intense the muscular intensity of your workout will be. You can also make the box lower so that you will be able to step more quickly. That will increase your heart rate immensely.
How deep should stair treads be?
Open riser stair treads should be to 9 1/4" in depth and will typically be greater at shorter stair riser heights.
What is a closed riser stair?
Closed riser stairs (demonstrated at left by the author's granddaughter Quinn Morgan Gilligan) include a vertical riser board that enclose the space between the stair treads ) or walking surfaces.
Why are open riser stairs unsafe?
Watch out: As my foot illustrated in the photo below, we often find open riser stairs that are unsafe because the tread inner edge does not extend beneath the outer edge of the tread above - excessive stair step or tread riser "back slope" as we defined it above.
What is a stair riser?
Definition of stair risers (stair riser height) A stair riser (green arrow in our photo at above left) is the vertical distance (green arrow) between the walking surface of two stair treads (treads are what you step on) is the stair ris er or riser height.
Why is there no riser on stair treads?
Because there is no solid vertical riser to enclose the space between stair treads, the concept of a stair tread "nose" does not apply. But if stair treads are constructed so that the front edge of a tread is more than 1 1/2" behind the back edge of the stair tread below, the treads can become a trip hazard.
How tall is a closed riser?
Stair riser height: ideal: 7 3/4, or in some jurisdictions 8 to 8 1/4" tall. Some older homes include a very steep stairway to access the home's attic.
How high should a step riser be?
While we never recommend building a known trip hazard, if a an existing walkway cannot avoid step risers less than 4" high, because it is a trip hazard (and probably a code violation in most jurisdictions) you can at least reduce the risk by using clear color changes to give a visual clue marking the changes in height.
Is aerobic stepper good for workout?
However you choose to use 'em, the best part is that aerobic steppers are a fairly inexpensive piece of workout equipment. If you're looking to add one to your personal gym stash, here's a list of the best step platforms for working out. Each one's been selected based on user reviews and top ratings at trusted online retailers.
Is a stepper good for cardio?
Aerobic steppers may seem so '80s, but the benefits of having an elevated platform handy while exercising stand the test of time. "Using a stepper is a low-impact way to incorporate explosive, powerful moves into your workout," says Stephanie Reyes, a NASM-certified trainer in Atlanta, who adds that because of this, it's great for cardio as the up-and-down action increases your heart rate.
How much weight can a step platform hold?
This step platform is super portable, weighing less than six pounds, but it can still support up to 440 pounds. Plus, it's easy to clean, and you can adjust the height so it's four or six inches tall. There are also two color options available.
Is Rave a sturdy step?
Rave Review: "Very sturdy. I’ve been doing an intense workout with this step where I’m hopping on and off, jumping around it, doing pushups on it, and all sorts of stuff. It stays still and takes all the impact well. Definitely recommend." —Kerri, amazon.com
Can you use a stepper in a home gym?
Obviously, taking a virtual step workout class, is one way to utilize this piece of home gym equipment, but it's not the only option. You can use the stepper to level up your strength training, too, says Reyes.
Is Rave large enough for all my moves?
Rave Review: "This is large enough for all my moves. Great deal on Amazon. It's not slippery just like the ones at the gym! I'm glad I chose this one, Thank you to all previous reviewers." — Della, amazon.com
Can you use Perf for step ups?
It's perf for performing exercises that require an elevated surface such as such as step-ups or Bulgarian split squats, sure. But you can also up the intensity level of your planks, pushups and lower-body exercises like lunges by placing one or both of your feet up on a riser.
Versa Bar Aerobic Bar Prime
UPDATE ON A TOP SELLER! We combined the best parts of our best-selling VersaBar options into one new design! Streamlined, injection molded caps have the weights molded into them - no need for labels, the weights won’t come off! VersaBar Prime is a weighted aerobic bar with color-coded end caps for easy weight identification.
Original Health Club Step
Best Seller. The name says it all! This is the step that started the greatest exercise trend in the fitness industry. Adjustable heights of 4", 6" and 8". Rubberized deck and slip resistant bottom. Includes platform and four riser s - each also sold individually. Kits and storage carts available. 22 lbs.
FreeStyle Step
The platform features a cushioned surface, providing maximum traction and comfort. Freestyle riser s allow for three platform positions: flat, horizontal, and vertical slant. Additional riser s also available. Kits and carts available.
The Circuit Step
Best Seller. Smaller, and more economical than the Original Health Club Step with only 25" L x 11" W step ping surface. Slip-resistant bottom. Height adjusts to 4", 6", or 8". Black/Gray. One platform comes with four riser s. 12 lbs. The weight limit for the Circuit Step platform only is 275 lbs. and the platform with riser s is 400 lbs.
Power Step per Ankle Resistance Band
Best Seller. Four challenging levels. Develop strong first- step quickness and target the hard-to-isolate inner and outer thigh muscles. Start with intermediate resistance to teach and perfect resistance band skills, and then graduate to advanced and elite exercise band workouts. Padded ankle cuffs are extra-long to accommodate most users.
Original Health Club Step Riser Only
Best Seller. Riser s only! Sold in pairs. Black/Gray to match the platform of the Original Health Club Step. 7 lbs. Features: Sold in pairs Each riser is 2" H. Cannot be sold outside the US.
Versa Step s
Best Seller. Arrange these small, colorful, air-filled balance trainer domes in a number of configurations to suit a wide variety of athletic needs. Domes are double-sided for increased versatility. Place them flat side down for a basic challenge or pebble side down for a more advanced challenge.
Why are aerobic steppers good for you?
Aerobic steppers have been used in many kinds of workouts. They are great for cardio workouts. They also improve your leg strength and balance. Aerobic steppers first came about in fitness history when people wanted a simple and inexpensive tool for getting their heart rate up and breaking a sweat.
How do aerobic steps help your heart rate?
Not only do aerobic steps help increase your heart rate, but they also help strengthen your muscles. They work your overall body by engaging your core. They also provide you with a stable platform for strengthening your leg muscles and calves. 4.
What is a good step up box?
Every good step up box needs to have a firmly planted base. It needs to be sturdy enough to withstand a grueling cardio workout. Your stepper also needs to have broad support to hold your weight. The risers that come with your box also need to be able to connect to each other well. A great step will be durable and low maintenance.
Why do people do aerobic exercises?
One of the many benefits of this easy workout tool is that they increase your heart rate and get your blood flowing. Many people may work office jobs during the day, which means that they are sedentary all day. Aerobic steps are perfect for getting your heart rate up so you can burn some extra calories. 3.
What are the features of step up boxes?
Another feature of step up boxes is that they come with risers. Risers go hand in hand with raising the height of the step up box. They allow you to customize your workout to your desired intensity. Usually, aerobic steps will come with three risers. You can customize your step up box by placing the risers under the box on each side.
Why do people use aerobic platforms?
There are many benefits to exercising, but many people engage in fitness routines simply to burn calories and lose weight. If burning calories is your goal, then aerobic platforms can certainly help with that. They engage your whole body, so burning calories becomes much easier. 5.
What to look for when buying a step box?
When using your new exercise tool, you want to ensure that the weight capacity can stand up to whatever type of routine you would like to do. Many steppers suggest a maximum weight, so keep this in mind when shopping for a step box. You want the box to withstand your weight and any additional impact movements that you perform.
