is cantaloup high in potassium

Is cantaloup high in potassium? The fiber, potassium, vitamin C, and choline in cantaloupe

all support heart health. Consuming foods rich in potassium can help decrease blood pressure. A cup of cantaloupe provides around 473 mg of potassium, or 10% of a person's recommended daily intake.

Full Answer

Can sugar patient eat cantaloupe?

Cantaloupe is a sweet fruit and that is why people worry that it can lead to elevated levels of blood glucose. However, combining it with a meal and eating the fruit in moderation can reduce its adverse effect on your blood glucose levels. 19. Kiwi

How much sugar is in cantalope?

The basic type of cantaloupe is Melons, cantaloupe, raw, where the amount of sugar in 100g is 7.86 g. For a typical serving size of 1 cup, balls (or 177 g) the amount of Sugar is 13.91 g. The full nutrition content, RDA percentages and levels for Melons, cantaloupe, raw should be considered along with the sugar content.

What should I know about cantaloupe nutrition?

Cantaloupe nutrition is a great source of vitamin C and vitamin A, in the form of carotenoids. In fact, cantaloupe is one of the highest fruit sources of vitamin A. Nutrition in cantaloupe also includes potassium, vitamin K, magnesium, fiber, and B vitamins, including thiamine, niacin and folate.

How many mg of potassium in cantaloupe?

The basic type of cantaloupe is Melons, cantaloupe, raw, where the amount of potassium in 100g is 267 mg. 267 mg of potassium per 100g, from Melons, cantaloupe, raw corresponds to 6% of the potassium RDA. For a typical serving size of 1 cup, balls (or 177 g) the amount of Potassium is 472.59 mg.

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Is cantaloupe a low potassium food?

Fruits high in potassium include avocados, guavas, kiwifruit, cantaloupe, bananas, pomegranate, apricots, cherries, and oranges. The current daily value (DV) for potassium is 4700mg, recently increased from 3500mg by the FDA.

Does cantaloupe or bananas have more potassium?

Banana is usually the first fruit that comes to mind when thinking of potassium, but it doesn't contain more potassium than melons and citrus fruits. An average medium banana has 400 milligrams of potassium per serving.

Is Strawberry high in potassium?

Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium.

Is watermelon and cantaloupe high in potassium?

While bananas might be the first fruit to come to mind, watermelon actually reigns supreme when it comes to potassium. In just 2 wedges, or about 1/8th of a melon, you'll get 640 mg of potassium, or about 14% DV. Watermelon is also a great source of vitamin C, vitamin A, and the antioxidant lycopene.

What fruit has no potassium?

What foods are low in potassium?Low-Potassium FoodsBlueberriesCelery (1 stalk)Coffee: limit to 8 ouncesCherriesCorn, fresh (½ ear) frozen (½ cup)Pies without chocolate or high potassium fruitCranberriesCucumberCookies without nuts or chocolateFruit CocktailEggplantTea: limit to 16 ounces20 more rows

Which is better for you cantaloupe or banana?

Why is Cantaloupe Melon better than Banana? Significantly more galactose per 100g. Galactose is one of the monosaccharides found in lactose. It is less sweet than glucose and contributes to the proper functioning of the immune system.

What foods bring potassium levels down?

Dietary changesroot vegetables, such as beets and beet greens, taro, parsnips, and potatoes, yams, and sweet potatoes (unless they're boiled)bananas and plantains.spinach.avocado.prunes and prune juice.raisins.dates.sun-dried or pureed tomatoes, or tomato paste.More items...

What fruit is highest in potassium?

High-Potassium Fruits and VegetablesAvocados.Bananas.Beets and beet greens.Brussels sprouts.Cantaloupe.Dates.Nectarines.Oranges and orange juice.More items...•

How can I reduce my potassium level quickly?

Taking water pills or potassium binders, as directed by your healthcare provider. Some people may also need medicine to help remove extra potassium from the body and keep it from coming back. This may include: Water pills (diuretics) help rid your body of extra potassium.

Is cantaloupe good for kidney disease?

Potassium. Cantaloupes are a good source of this mineral, which can help lower your blood pressure. But too much of it may cause problems if you have kidney disease. That's because your organs may not be able to filter out all the extra potassium, This can lead to a serious condition called hyperkalemia.

What happens if you eat too much cantaloupe?

If there is too much potassium to process at once, you can develop a condition known as hyperkalemia. Having too much potassium in your blood increases your risk of a heart attack. Eating too much cantaloupe may also be hard on your intestines and cause diarrhea, stomach cramps, and other digestive problems.

What melons are low in potassium?

One melon which is acceptable for dialysis patients is watermelon. Watermelon is low in potassium with only 170 mg of potassium in a one cup serving.

What is the daily value of potassium?

The current daily value (%DV) for potassium is 4700mg, recently increased from 3500mg by the FDA. Below is a list of fruits high in potassium, for more, see the extended lists of potassium rich fruits, dried fruits high in potassium, and articles on high potassium foods and high potassium vegetables. You can also use the nutrient ranking tool ...

What is the purpose of potassium?

Last Updated: December 24th, 2020. Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. A deficiency in potassium causes fatigue, irritability, and hypertension (high blood pressure). Overdose of potassium from natural sources ...

Can you overdose on potassium?

Overdose of potassium from natural sources is nearly impossible, however, it is possible to consume too much potassium via potassium salts which can lead to nausea, vomiting, and even cardiac arrest. Potassium from fruits, like the ones listed below, are considered safe and healthy.

How many grams of beta carotene are in a cup of cantaloupe?

A cup — or 177 grams (g) — of cantaloupe balls contains 3,580 micrograms. Trusted Source. (mcg) of beta carotene. Experts recommend a daily beta carotene intake of 18,000 mc. Trusted Source. g each day for males ages 14 and older and 14,000 for females in the same age group.

What is the family of cantaloupe?

Other names for cantaloupe include muskmelon, mush melon, rock melon, and Persian melon. They are a member of the Cucurbitaceae family, along with honeydew melons, watermelons, and cucumbers.

What to do with cantaloupe?

Dice or slice it, and eat it fresh. Make a tropical fruit salad with chunks of fresh cantaloupe, papaya, pineapple, and mango. Slice cantaloupe very thinly and add it to lemonade, iced tea, or water. Make a fresh salsa by combining papaya, mango, jalapeño, cantaloupe, red peppers, and chipotle peppers.

Does cantaloupe help with blood pressure?

The fiber, potassium, vitamin C, and choline in cantaloupe all support heart health. Consuming foods rich in potassium can help decrease blood pressure. The American Heart Association (AHA) recommend that an average adult consume 4,700 mg of potassium a day to keep the cardiovascular system healthy.

Does cantaloupe help with asthma?

Also, people with asthma who received choline — another antioxidant in cantaloupe — as a treatment experienced a reduction in levels of inflammation, according to a 2010 study. Most studies focus on antioxidant supplements, however, which provide much stronger doses than dietary sources of nutrients.

Is cantaloupe melon good for you?

Cantaloupe melon makes a refreshing snack in the summer, and it contains nutrients that can benefit a person’s health. Popular with children and adults, cantaloupe can make a refreshing, healthful, and easy summer dessert, while their high water content helps prevent dehydration. This type of fruit also contains a variety of vitamins, minerals, ...

Does cantaloupe help with macular degeneration?

Doctors believe that it plays a protective role in eye health and may help prevent damage from age-related macular degeneration (AMD). Also, authors of a study published in 2009 suggest that the combination of lutein and zeaxanthin, which is present in cantaloupe, may help protect the eyes from damage that leads to AMD.

How many carbs are in a half cup of cantaloupe?

Cantaloupe carbs per half cup are around 6.5, while honeydew melon has about eight grams of carbs in the same serving size. Papaya also has about eight carbs per half-cup serving. The three fruits have very comparable amounts of sugars at about six to seven grams per half cup.

What are the nutrients in cantaloupe?

Among other nutrients, cantaloupe nutrition contains two special, protective phytonutrients: carotenoids and cucurbitacins. These are two types of powerful antioxidants that have been linked with the prevention of diseases, including cancer, cardiovascular and neurodegenerative disorders. They also help stop free radical damage within ...

What foods contain carotenoids?

Orange-colored foods, including carrots, sweet potatoes, pumpkin and, of course, cantaloupe , are also high sources of carotenoids. Carotenoids can reduce skin cancer risk. Some studies even point toward beta-carotene (by itself or in combination with lutein and other carotenoids) possibly being able to decrease the effects of sunburn.

What is cantaloupe used for?

Cantaloupe is now used to extract an enzyme called superoxide dismutase (SOD). This is a strong antioxidant found mostly in the rind of cantaloupe. It plays a vital role as a leading antioxidant that defends the inside of the human body from oxidative stress.

Why is cantaloupe a good fruit?

Cantaloupe is an especially hydrating fruit because it is very high in water, like most melons. Its high percentage of water helps the digestive tract maintain hydration, detoxify the body, and properly expel toxins and waste. Cantaloupe is also known to be easy on digestion and is free of FODMAPs.

What is the color of cantaloupe?

Some of the other popular fruits and vegetables that belong to this family include winter squash, pumpkin, cucumber and gourds. You can see a common theme among many of these plants in that they have a deep orange or yellow color.

How many calories are in a cantaloupe?

Cantaloupe contains around 54 calories per cup. It also is high in water and various nutrients, making a great addition to any weight loss plan. Cantaloupe is a food with a high nutrient density based on the low amount of calories it has but the high amounts of health benefits it offers overall.

How much potassium is in a serving of fruit?

The amount of potassium in milligrams (mg) contained in each fruit or serving of fruit is listed beside the item. 1 small orange (240) or ½ cup of orange juice (235) ½ cup of cubed cantaloupe (215) or diced honeydew melon (200) ½ cup of cranberries (45) or cranberry juice cocktail (20)

What is the purpose of potassium?

Potassium helps to balance fluids and minerals in your body. It also helps your body maintain a normal blood pressure. Potassium helps your muscles contract and your nerves function normally.

What fruits and vegetables have the most potassium?

Fruits like oranges, apples, and cantaloupe each contain about 5% of the daily potassium requirement per serving. 7. Milk. Dairy is one of the most common sources of potassium in our diets. One cup of reduced-fat milk contains 366 milligrams, while yogurt has slightly more for the same serving with 440 milligrams.

What fruits are rich in potassium?

1. Dried Apricots. Many fruits are rich in potassium, but drying them concentrates mineral content. A half-cup of dried apricots contains almost a quarter of your daily requirement with about 1,1000 milligrams. The drying process increases the amount of calories and sugars per serving. Continued.

How much potassium is in a baked potato?

A medium baked potato has about 940 milligrams of potassium. But at least 60 % of this content comes from its skin, so consider removing the skin to lower the potassium levels. 3. Lentils. One cup of cooked lentils adds 730 milligrams of potassium to your meal, about 16% of your daily needs.

How much potassium is in a half cup of tomato puree?

A half-cup of tomato puree has 560 milligrams, while a medium fresh tomato contains about 290 milligrams. 5. Squash. One cup of cooked squash contains about 15% of your daily potassium value with 640 milligrams. 6. Banana. With 422 milligrams of potassium, bananas should be avoided in a low-potassium diet.

How much potassium is in soy milk?

For those on a dairy-free diet, soymilk contains 287 milligrams of potassium per cup. 8. Chicken Breast. Most meats add some potassium to your meals. Chicken breast has the most per 3-ounce serving with 332 milligrams, but beef and turkey breast contain 315 and 212 milligrams, respectively.

Why is there so much potassium in my blood?

The most common cause of too much potassium in your blood is kidney disease. Kidneys that are not functioning properly may be unable to remove extra potassium from the blood. This excess potassium doesn’t leave your body through urine. Instead, it travels through your kidneys and back into your bloodstream.

Why is potassium important for the body?

Your body requires a delicate balance of potassium in order to maintain proper function of your heart and other muscles. Hyperkalemia, or high potassium, is a condition in which you have too much potassium in your blood. Too much potassium can cause health problems such as a heart attack.

Chia Seeds Side Effects Kidney

Chia seeds contain plenty of protein, fat, total carbs. It is also a great source of minerals like calcium, iron, phosphorus, and potassium.

Renal Diet: Fruits For Kidney Stone Patients

For example, if you are on a renal diet due to oxalate kidney stones, then your diet would consist of foods that dont form oxalates and those that help break down oxalates.

Antioxidants May Help You

Every cell in your body needs oxygen. But, too much oxygen in the wrong places can oxidize and cause damage, a lot like rust. Antioxidants help protect your cells, and may help your kidneys. Ask your doctor if antioxidants like these. might be worth taking:

Why Cereal Is A Good Option For Breakfast

Many of my patients and clients tell me they arent big breakfast eaters. They cant eat very much before coming to dialysis treatment or just dont have the time to make a large breakfast in the morning before going to work or doctor appointments.

Why Is Knowing About Protein Important For Someone With Advanced Ckd

Protein is an essential part of any diet. Proteins help build and maintain muscle, bone, skin, connective tissue, internal organs, and blood. They help fight disease and heal wounds. But proteins also break down into waste products that must be removed from the blood by the kidneys.

Limit Shellfish And Meat

Research has found that a toxin called domoic acid in shellfish and some fish that eat algae can harm kidneys in mice. People are not mice. But, the really troubling finding was that very tiny levels of the toxin could harm kidneys. Shellfish also have high levels of purines, which can be a problem if you have gout.

History And Different Names

Cantaloupe is a fruit thats been around for quite a long time, now. Due to that fact, people arent 100% positive about where it originated. However, it most likely originated in a region from South Asia to Africa.