is chocolate milk good to drink before a game

Is chocolate milk good to drink before a game? A new study shows that plain old chocolate milk may be as good -- or better -- than sports drinks like Gatorade

at helping athletes recover from strenuous exercise.

Full Answer

Should you drink chocolate milk after a workout?

After a workout, you need to consume some protein alongside carbohydrates to help repair any microtears that occur in muscles during the workout and restore energy. Chocolate milk is a good source of both.

Is it OK to drink sports drinks after a game?

Please keep in mind that sports drinks are meant to be consumed during or after vigorous exercise and are not intended for everyday consumption. Good post-game nutrition not only helps young athletes feel better after competition, but helps their bodies recover and prepare for the next time they’re out on the field.

Is milk good for athletes?

The naturally occurring mix of protein and carbs offers many benefits for athletes, says Dr. John Ivy, lead researcher on the studies and chair of The University of Texas at Austin College of Education’s Department of Kinesiology and Health Education. Milk does more than just help muscles recover.

What happens if you drink chocolate milk everyday?

Improved Performance. Chocolate milk also has been found in some studies to improve performance of athletes. Ivy’s research at the University of Texas found that cyclists who drank chocolate milk rode faster and had more power than those who drank a sports drink.

Is chocolate milk good before sports?

With 8 grams of high quality protein and added sugar to support recovery, chocolate milk makes excellent fuel for athletes.

Is chocolate milk good to drink before a soccer game?

NESQUIK is also teaming up with professional soccer players and coaches nationwide to reinforce that NESQUIK is a recovery beverage. Research suggests that low-fat chocolate milk provides the ideal 3:1 ratio of carbohydrates to protein that can help refuel and restore exhausted muscles after exertion.

Is chocolate milk good to drink for athletes?

Chocolate milk is most helpful for athletes who need high levels of calories, carbohydrates and proteins to maintain their level of play.

Does chocolate help before a game?

Chocolate is not a good pre-exercise energy booster. Sugary foods like chocolate aren't your best choice for a snack before a workout. The sugar in the chocolate may give you a little boost, but it might be followed by a dramatic drop in energy. Plus, the excess sugar can really wreak havoc on your digestive system.

Does chocolate milk heal muscles?

After a tough workout, chocolate milk helps muscles recover quickly to their peak potential and helps replenish fluids and critical nutrients lost in sweat. Chocolate milk as part of proper post-workout nutrition can help to repair and rebuild damaged muscles.

What should I drink before a game?

Take a look at our definitive list of the drinks you need to incorporate into your game.Water. Ask any sports scientist, they'll tell you the best drink for any sport is water. ... Fruit and vegetable smoothie. ... Chocolate milk. ... Isotonic sports drink. ... Protein shake.

How many athletes drink chocolate milk?

Drive Consumption and Sales of Chocolate Milk The Rock 'n' Roll post-event survey also found 44% of athletes consume chocolate milk as part of their post-exercise recovery, which is up 16% from 2013. Since 2016, our key target of adult exercisers has over indexed in chocolate milk consumption vs.

Is chocolate milk healthier than Gatorade?

Chocolate milk has the “ideal” post workout carbs to protein ratio of 3 to 1, while Gatorade Recover has a ratio of 1 to 1. Chocolate milk has a lot more potassium (an important electrolyte) while Gatorade has a little more sodium (another electrolyte).

Is chocolate milk good before or after a workout?

The combination of carbohydrates and protein in low-fat chocolate milk appears to be "just right" for refueling weary muscles, says William Lunn, PhD, an exercise scientist at the University of Connecticut. "It's not just a dessert item, but it's very healthy, especially for endurance athletes," Lunn tells WebMD.

How can I get energy before a game?

How to Have More Energy on Game DayRest during the day before your game. ... Eat a dinner based on complex carbohydrates the night before the game. ... Eat breakfast on game day. ... Pack a snack to eat before the game and during the game, if necessary. ... Drink plenty of water as you play.

What should I eat 3 hours before a game?

Athletes should eat a balanced meal containing carbohydrates, protein, and fruit or vegetables 2-3 hours before game time. Make sure to drink 12-24 ounces of water with a pre-game meal to stay hydrated. Pre-game meals may include: Whole wheat chicken sandwich with vegetables.

Is chocolate good for players?

Research indicates refueling with chocolate (or any flavored) milk enhances recovery of both fluids and muscles better than the standard carb-only, sugar-based sports drink. It is simple – drinking chocolate milk after a tough soccer practice can help replenish exhausted muscles and aid in a player's recovery.

Does milk have electrolytes?

Milk has a good supply of electrolytes such as sodium, potassium and other minerals – all of which you lose through sweat. Milk also empties more slowly from the stomach, which means its nutrients gets absorbed much slower, says Brian D. Roy in the “Journal of the International Society of Sports Nutrition.”.

Can you drink chocolate milk after a race?

After a long race, many runners are picking up a bottle of chocolate milk instead of a bottle of water or sports drink. Turns out, chocolate milk doesn’t just quench your thirst; it may also help improve the body's recovery after those miles on the road. It also could help athletes across the sports spectrum get the most from their workouts.

Does chocolate milk help you lose weight?

Milk does more than just help muscles recover. Ivy found that you can build more muscle and lose fat during training if you drink chocolate milk after a workout. His research found that people who drank low-fat chocolate milk after a workout ended up with a three-pound lean muscle advantage over those who had a regular sports drink after about four weeks.

Is chocolate milk better than water?

When you complete any endurance exercise – whether it’s an intense workout at the gym or a long run – you need to rehydrate your body with essential nutrients lost through sweat. Chocolate milk may be a better choice than a sports drink or water. Milk has a good supply of electrolytes such as sodium, potassium and other minerals – all of which you lose through sweat. Milk also empties more slowly from the stomach, which means its nutrients gets absorbed much slower, says Brian D. Roy in the “Journal of the International Society of Sports Nutrition.”

Is chocolate milk good for you?

Chocolate milk is a good source of both. The naturally occurring mix of protein and carbs offers many benefits for athletes, says Dr. John Ivy, lead researcher on the studies and chair of The University of Texas at Austin College of Education’s Department of Kinesiology and Health Education.

Does chocolate milk improve performance?

Improved Performance. Chocolate milk also has been found in some studies to improve performance of athletes. Ivy’s research at the University of Texas found that cyclists who drank chocolate milk rode faster and had more power than those who drank a sports drink.

Can soccer players drink chocolate milk?

A study in a 2011 issue of “Journal of Strength and Conditioning Research” found that college soccer players who drank chocolate milk between morning and afternoon workouts could perform longer before becoming fatigued compared to players who drank a sports drink. av-override.