Falling is normal for beginners who are learning to balance on the board. Experienced surfers can also fall off especially when paddling in water bodies that are not calm. A windy condition can make the water choppy and rough leading to a wobble and eventually a fall.
What do you do if you fall off your paddle board?
Retrieve your board first and get back on, then paddle with your hands to get the paddle. Watch for your board: It’s always recommended to paddle with a board leash, but that leash can cause your SUP to come back to you quickly when you fall off, especially if you’re using a coiled leash.
What should you know before paddle boarding?
Paddle boards are big and they can hurt when they hit you. Be mindful of other water users and when you’re learning the art of SUP. Make sure you have plenty of room to practice standing, falling and paddling. 7. Fall off your board the right way Even the pros fall off so this is always going to be a part of your stand up paddle boarding.
How do you paddle without falling in the water?
When we first start paddling the natural temptation is to look down at the board, to watch the water lapping at the sides and to pray we aren’t going to fall in! However for the best stability, you want to keep your head up, back straight and your body weight over your toes.
What should I look for when buying a paddle board?
Watch for your board: It’s always recommended to paddle with a board leash, but that leash can cause your SUP to come back to you quickly when you fall off, especially if you’re using a coiled leash. Be ready, and if you want, put your hands up in front of your face for protection.
How do you not fall on a paddleboard?
Position yourself correctly on the board, usually by the carry handle. Keep your feet parallel to each other at around shoulder-width apart. Surf-stance may look cool, but it does make balancing harder. Stay kneeling until you're comfortable with manoeuvring the board.
Are paddle boards hard to balance on?
Paddle boarding is not hard. With a few simple steps, you will be paddling like a pro in no time. First, here are a few stand up paddle boarding tips you should know: Make sure you're on a beginner paddle board because they offer the most stability and will be the easiest to learn on.
Is it easy to stand on a paddle board?
Stand up paddle boarding is considered 'easy' because paddlers of all shapes, sizes and ages can learn enough to start having fun in no time with just a little bit of effort.
Why am I so wobbly on a paddleboard?
Why Are My Legs Shaking While Stand Up Paddle Boarding? There are several reasons why a person's legs could be shaking while stand up paddle boarding, including difficult conditions and an inadequate location, as well as the wrong SUP board, an underinflated paddle board or the wrong position.
Is paddle boarding harder than kayaking?
In general, stand up paddle boarding is easier than kayaking. For the average person with ordinary athletic skills and a decent fitness level, paddle boarding requires less effort than kayaking. Paddle boards are also easier to carry, transport, and store at home.
How stable are paddle boards?
The Physics Behind Paddle Board Stability A longer board will be able to hold more weight capacity and volume than a shorter paddle board. As a result, a longer paddle board may feel more stable than a shorter paddle board because the weight will be distributed forward and behind the rider.
Can you lay down on a paddleboard?
If you don't want to stand up on your paddleboard, you can sit, kneel or lay down on your paddleboard. There is no rule saying you have to stand up on a stand up paddleboard. You can enjoy it in many different ways.
How do you paddleboard for the first time?
1:154:00Standing up for the first time on a SUP / Getting into SUP how to videoYouTubeStart of suggested clipEnd of suggested clipThe wider your feet are the more stable you'll feel when standing. Once you move from your knees toMoreThe wider your feet are the more stable you'll feel when standing. Once you move from your knees to your feet and placing your feet where your knees were originally on the board.
How can I improve my paddleboard balance?
0:086:31Top 20 SUP Balance Exercises To Improve Your SUP Surfing - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd trying to say stable is a great way to stay in shape. So this exercise is kneeling on the SwissMoreAnd trying to say stable is a great way to stay in shape. So this exercise is kneeling on the Swiss ball. Again if you've never done this it's quite good fun and a good test for your balance.
How can I make my paddle board more stable?
SUP Stability TipsMake sure you start on a board big enough for you. ... Knees Bent in Rough Water and Boat Wakes. ... Stand Up on Shore First. ... Always Stand up in the middle of the board. ... Paddling makes you more stable. ... When in Doubt – Paddle. ... Use a Static Brace. ... Sweeping Brace.More items...
How can I improve my SUP balance?
How To Balance On a SUP Surf Board – 10 best tips!LOOK AT THE HORIZON. ... KNOW YOUR BOARD'S CENTER POINT. ... KEEP YOUR KNEES FLEXED. ... USE BRACING STROKES. ... PAY ATTENTION TO YOUR BREATHING. ... KEEP YOUR BODY CONSTANTLY MOVING. ... BE RELAXED BEFORE AND DURING YOUR TIME ON THE WATER. ... SELECT THE CORRECT GEAR.More items...•
Fall Away
This may seem like the most intuitive thing you have ever read but you would be surprised how many people will try and land on their board rather go in the water.
Belly Flop Backwards
The idea here is that you want to fall shallow since you may not be aware of what obstacles are hiding near the surface of the water.
Wear a Leash
Keep in mind that you have two items to keep track of when you fall from a SUP: your paddle and your paddle board. Wearing a leash means that you don’t have to worry about the board and can just focus on the paddle.
Careful with the Paddle
If you choose to hang on to your paddle, make sure that the blade doesn’t land flat on the water as this could cause unnecessary strain on your arms and shoulders. Instead let the paddle “knife” through the water butt end first.
Dress for a Swim
You never know when you might end up in the water so dress for the weather outside as well as the water temperature.
Flipping your Board
If your board has flipped over in the fall, you are going to need to flip it back.
Getting Back on Board
It’s best to have mastered getting back on your board in shallow, calm water as it is an important skill that you don’t want to figure out on a breezy day when you are far from shore. If you are still holding your paddle, place it lengthwise on the SUP.
How to swim on a paddleboard?
After you’ve taken a swim and you’re ready to get back on: 1 Grab the carry handle: Position yourself next to your board and near the center. Grab the handle with one handle and pull yourself up until you can reach the opposite rail with your other hand. 2 Kick: Let your legs float up to the surface behind you, then kick your legs while pulling on the handle and rail to slide yourself onto the board.
How to fall off a SUP?
Tips for Falling Off a SUP. Fall away from the board: Your instinct might be to try and grab your board as you fall, but landing on your board hurts and can result in an injury. If you get too wobbly and know you’re going overboard, commit to falling off and aim yourself to the side, off the front or off the back.
What to do if your SUP accidentally slips out?
But, if it accidentally slips out or you decide to intentionally toss it, no worries. Retrieve your board first and get back on, then paddle with your hands to get the paddle. Watch for your board: It’s always recommended to paddle with a board leash, but that leash can cause your SUP to come back to you quickly when you fall off, ...
How to get back on a swim board?
After you’ve taken a swim and you’re ready to get back on: Grab the carry handle: Position yourself next to your board and near the center. Grab the handle with one handle and pull yourself up until you can reach the opposite rail with your other hand.
How to keep your body shallow in water?
Fall flat: Falling flat on the water, either with a belly flop or back flop, will help keep your body shallow so you’re less likely to hit anything lurking below the surface. Hang onto your paddle: If you can, hang onto your paddle while falling.
Can you get wet on a SUP?
No matter how hard you try to stay balanced on your paddle board, you’re going to fall into the water at some point. Even the most experienced paddlers take the plunge from time to time. So, if you’re feeling wobbly, don’t worry about it and remember, SUP is a watersport, so it’s OK to get wet.
How to contact paddle boarding?
If you need some extra paddle boarding tips, not sure which board to get, or need some paddle gear advice, we are happy to help you. Contact us on 1-888-252-4983 , via our live chat or our contact form with any questions you may have.
Is paddle boarding an outdoor sport?
More importantly, as it’s an outdoor sport and, as we know …. Read More →. How To Correctly Store An Inflatable Paddle Board.
Can you paddle with your arms?
I.E. Don’t use your arms. This may sound a little weird at first but paddling is best done by your core. These are the strongest muscles of your body and provide the most effective power for your paddle stroke. Standing up tall and using just your arms to paddle, will be very tiring and you won’t get much power.
Is it better to store an inflatable paddle board or a hardboard?
One of the many benefits of owning an inflatable paddle board is their efficient and convenient pack down, making them far easier to store than their hardboard counterparts. However, that being said, storing them correctly for both long and short term is key to getting the most life out of your iSUP.
How to paddle a paddleboard?
Begin your process of standing. With both hands, drop the paddle across your board, shift your weight forward onto your hands kicking your feet up and planting soles down, then, rise slowly putting the paddle in the water, and voila, you're on.
How to get back on a board after falling?
1. Position Yourself Correctly . A major trick of getting back onto your board after falling is positioning yourself correctly. When pulling yourself back up onto your board you want to make sure that you are in the center of the board -eg. where your handle is located.
Who is the best stand up paddle surfer?
San Diego, California - Sean Poynter is one of the world’s best stand up paddle surfers. Sean comes from a traditional surfing background where he was easily able to make the transition to SUP surfing and became one of the pioneers for progressing SUP surfing to the level that it’s at today.
