Can you tell me if magnolia bark is safe and effective?
Can you tell me if magnolia bark is safe and effective for relief of anxiety and depression? The bark of Magnolia oficinalis has been used in traditional Chinese medicine for centuries to address anxiety and nervous tension and to promote sleep. Some researchers believe that these effects are due to honokiol, a natural compound in the bark.
What are the benefits of magnolia bark for sleep?
The polyphenols in magnolia bark — honokiol and magnolol — have been found to help induce and improve sleep. Therefore, magnolia bark could be used as a remedy for insomnia or simply to promote better sleep overall. ). The same study observed that the same dose increased REM (rapid eye movement) and non-REM sleep.
Is magnolia bark good for Chinese medicine?
The houpo magnolia tree is native to China, where it has been used for thousands of years as a supplement in traditional Chinese medicine. Though the use of magnolia bark is common in traditional Chinese medicine, you may wonder what current research says about the tree bark.
Can magnolia bark extract help with Alzheimer’s disease?
As mentioned, magnolia bark extract appears to have protective effects against many neurological conditions. This not only includes brain disorders like Alzheimer’s disease but also conditions like stress, anxiety, mood disorders, and depression ( 23 ).
Does magnolia help with anxiety?
Studies show that taking supplements with magnolia and phellodendron bark can help reduce stress and improve your mood. Magnolia has also been found useful in reducing anxiety in women between 20 and 50 years old. Many animal trials have also been done on honokiol, which shows its anti-anxiety effects on the subjects.
How much magnolia bark should I take for anxiety?
May relieve stress and anxiety A study in 40 women ages 20–50 found that taking 250 mg of magnolia and phellodendron bark extract 3 times a day resulted in greater relief of short-term and temporary anxiety than taking a placebo ( 24 ).
How does magnolia bark help anxiety?
An adrenaline inhibitor. Research suggests that bioactive compounds in magnolia bark can reduce adrenaline, a hormone strongly associated with stress, which stimulates vigilance and alertness. Other research indicates magnolia bark may suppress unhealthful levels of cortisol, another significant stress-related hormone.
What does magnolia bark help with?
The extract of the bark of Magnolia trees (Magnolia officianalis) has been used for some 1,000 years in traditional Chinese and Japanese medicine for treatment of maladies ranging from asthma to depression to headaches to muscle pain. It is generally considered safe if taken orally and for the short term.
Does magnolia bark increase serotonin?
Magnolia bark affects the activity of both serotonin and dopamine, two neurotransmitters that are important to mood. Research indicates that magnolia on its own and in combination with ginger can help with depression. Brain health.
Is magnolia bark a benzodiazepine?
Magnolol, a major bioactive constituent of the bark of Magnolia officinalis, induces sleep via the benzodiazepine site of GABA(A) receptor in mice. Neuropharmacology.
How much magnolia bark should I take?
The dosage of magnolia officinalis to take varies on goal. For those related to GABA (including anxiety, sedation, stress, and epilepsy) an oral dose of 0.2mg/kg in mice appears effective and suggests very lose doses (5-10 mg) are effective in humans.
Does magnolia bark thin blood?
Magnolia might slow blood clotting. Taking magnolia along with medications that also slow clotting might increase the chances of bruising and bleeding.
Does honokiol lower blood pressure?
The effects of honokiol were investigated by determination of the blood pressure, vascular reactivity, oxidative parameters, and histologic change in the aorta. Long-term administration of honokiol (400 mg/kg/d) to SHR decreased systolic blood pressure significantly.
How long does magnolia Rhodiola take to work?
approx 2 - 3 weeksHow soon will I see the results of Magnolia Rhodiola Complex? We suggest allowing approx 2 - 3 weeks to see results but this can differ from person to person.
How long does magnolia Rhodiola take to work?
approx 2 - 3 weeksHow soon will I see the results of Magnolia Rhodiola Complex? We suggest allowing approx 2 - 3 weeks to see results but this can differ from person to person.
Does magnolia bark thin blood?
Magnolia might slow blood clotting. Taking magnolia along with medications that also slow clotting might increase the chances of bruising and bleeding.
How long does it take Relora to work?
Takes a few days to work. One capsule three times per day for "normal" days but for bad OCD/Anxiety you can take 3 at once, if needed. Don't exceed more than 3 capsules in a day - it will make you a bit 'too calm'.
Is relora the same as magnolia bark?
Relora® is a proprietary blend of a patented extract of the bark of Magnolia officinalis and an extract of the bark of Phellodendron amurense (US Patent Nos.
What is magnolia bark?
Typically, magnolia bark is bark of the houpo magnolia tree that has been stripped away from it branches and stems to make supplements.
What is the bark of a magnolia called?
One type — Magnolia officinalis — is commonly called the houpo magnolia, or sometimes simply “magnolia bark.”
How is magnolia bark harvested?
In traditional Chinese medicine, magnolia bark is often harvested by being peeled or cut away from the tree. The bark then undergoes a process of drying and boiling before it’s infused into a tincture for oral consumption.
How long can magnolia bark be used?
Some studies have prescribed concentrated magnolia bark extracts for up to 1 year without any observations of adverse effects ( 1 ).
What are the benefits of magnolol?
These compounds, including magnolol and honokiol, have been studied extensively in recent years for their anti-inflammatory, anticancer, antimicrobial, and antioxidant benefits ( 1, 2, 4, 6, 7, 8 ).
Can magnolia bark help with insomnia?
Therefore, magnolia bark could be used as a remedy for insomnia or simply to promote better sleep overall.
Is magnolia bark extract the only compound?
Still, magnolia bark extract was not the only compound examined in this study. Thus, it cannot be said with certainty that the effects were due solely to the magnolia bark.
Why is Magnolia oficinalis bark good for dogs?
The bark of Magnolia oficinalis has been used in traditional Chinese medicine for centuries to address anxiety and nervous tension and to promote sleep. Some researchers believe that these effects are due to honokiol, a natural compound in the bark. I discussed your question with Tieraona Low Dog M.D., an internationally recognized expert in ...
Does magnolia bark help with anxiety?
Dr. Low Dog noted that an earlier study from Italy found that magnolia bark extract combined with magnesium improved sleep, mood, depression and anxiety in menopausal women. If you’re dealing with anxiety, I recommend a number of lifestyle changes that may help.
What is the purpose of Magnolia Bark?
As a nootropic, Magnolia Bark is used primarily to lower stress and promote a good night’s sleep.
What is the bark of a magnolia tree?
Magnolia Bark. BY David Tomen Leave a Comment. Magnolia Bark is known for its anti-anxiety and stress-relieving effects, reducing depression, and promoting restful sleep. Magnolia Bark (Magnolia officinalis, Magnoliae cortex, Houpo, Chua houpu) has been traditionally used in Chinese and Japanese medicine for the treatment of depression, anxiety, ...
How does Magnolia Bark work in the brain?
Magnolia Bark boosts brain health and function in several ways. But two in particular stand out.
What are the active compounds in Magnolia Bark?
[vii] Other bioactive compounds from Magnolia Bark are the alkaloids benzyl-tetrahydroisoquinoline and aporphine which are found in the leaves, branches and bark. These alkaloids may also have antispasmodic and muscle relaxant benefits.
When was magnolia bark first used?
Magnolia Bark was first recorded in the “ Shennong Herbal Classic ” from the Qin and Han Dynasty around 221 B.C. to 220 A.D. It was used to anxiety, asthma, depression, gastrointestinal disorders, headache, and more. [v]
How much does Relora help with depression?
Relora® is supported by 3 peer-reviewed, randomized, double-blind, placebo-controlled studies demonstrating a 42% improvement in mood states, 18% increase in vigor, 11% overall reduction in stress, and a 20% reduction in depression. [xxvi]
Where does the medicinal potential of magnolia come from?
But most of its therapeutic potential comes from the bark and roots.
What Is Magnolia Tree Bark?
Found in Southeast Asia, the magnolia tree (Magnolia Officinalis) is known as Houpu in Chinese medicine and was traditionally used for health issues such as gastrointestinal, anxiety relief, depression, nervous concerns, asthma, and allergy and respiratory relief. The magnolia tree also thrives in eastern North America, Central America, the West Indies, and some species in South America.
What is the bark of a magnolia tree used for?
The traditional health benefits of magnolia bark range from the treatment of depression and insomnia to helping women during the menopause years. Magnolia bark is found to have calming, antimicrobial, anti-inflammatory, and antioxidant effects. Magnolia Tree Bark also has an exciting and possible health benefit which I will discuss below.
What color is magnolia bark?
During the summer season, both the root and bark from magnolia trees are gathered, dried, moderately boiled, and allowed to turn a purple-brown color.
What is the drug that helps with memory and learning?
Scopolamine is an anti-nausea drug that brings about memory and learning impairments. Honokiol improved spatial learning and memory function in mice given scopolamine and reduced the levels of the proinflammatory cytokines IL-1β while increasing levels of the anti-inflammatory cytokine IL-10 [ R ].
Is magnolia tree bark good for you?
The traditional health benefits of magnolia bark range from the treatment of depression and insomnia to helping women during the menopause years. Magnolia bark is found to have calming, antimicrobial, anti-inflammatory, and antioxidant effects. Magnolia Tree Bark also has an exciting and possible health benefit which I will discuss below.
Does magnolia bark toothpaste help gums?
A toothpaste made with magnolia bark extract lowered plaque build-up and improved gum disease in a six-month clinical trial on 48 people. [R]
Does magnolia extract help with menopause?
In two studies of over 700 menopausal women, a combination of magnolia extract and a soy-based supplement were given every night for 12-24 weeks. The magnolia extract improved health issues such as anxiety, insomnia, depression, and libido. The soy isoflavones were more effective for hot flashes, vaginal dryness, ...
Where does the bark of a magnolia tree come from?
The bark of the magnolia tree ( Magnolia officinalis) is native to China, where it is known as Hou Pu and has been used as a health supplement for thousands of years.
How long does it take to get rid of anxiety with honokiol?
Seven days of treatment with honokiol alleviated anxiety about as effectively as a single dose of the benzodiazepine drug diazepam.
Does Honokiol help with pain?
Honokiol has also been observed in rodent studies to support the survival and growth of neurons, as well as to alleviate pain. [28] It likely does this through a variety of mechanisms – including anti-inflammatory activity, influences at the NMDA receptor, and inhibition of glutamate and substance P, two well-known mediators of inflammatory pain. [29]
Does magnolia bark help with anxiety?
Traditionally, magnolia bark has been shown to help with conditions of “nervous tension.” [1] This historical use has been supported by modern-day studies on magnolia extracts. Specifically, magnolia extracts have been shown to relax the nervous system by modulating GABA A receptors, thereby alleviating anxiety, sleep problems, pain, depression (including postpartum depression), and even seizures. [2], [3], [4], [5], [6], [7], [8], [9]
Does magnolia tea cause depression?
Hormone status and stress can also affect depression, as is often seen in new mothers. In a study exploring the efficacy of magnolia tea in the treatment of postpartum depression, [38] it was found that the new mothers who drank magnolia tea for three weeks had better sleep quality and fewer symptoms of depression than those who did not drink magnolia tea.
Does magnolia bark have clinical trials?
Despite magnolia’s rich history of medicinal use, the scientific literature offers us curiously few clinical trials on magnolia bark performed on human subjects – though some do exist, thankfully.
Is magnolia bark neuroprotective?
Much of the research on honokiol and magnolol is focused on their potential to fight cancer, [11], [12], [13], [14], [15], [16], [17], [18], [19] yet magnolia bark constituents are also appreciated for their neuroprotective properties – meaning that they can safeguard nerve cells against damage and degeneration.
What is the bark of a magnolia tree used for?
The extract of the bark of Magnolia trees ( Magnolia officianalis) has been used for some 1,000 years in traditional Chinese and Japanese medicine for treatment of maladies ranging from asthma to depression to headaches to muscle pain.
What are the uses of magnolia?
Alzheimer's disease. Asthma. Cancer. Chemicals from magnolia have been useful against numerous types of cancer in lab tests. For example, studies found that they reduced tumor size and increased life span in mice with colorectal cancer. Depression.
What are the ingredients in Magnolia?
More than 250 ingredients can be found in the bark, flowers and leaves of the Magnolia, but two of the main compounds used in dietary supplements are magnolol and honokiol. They are used in cosmetic and weight loss products, and their use as anti-cancer, antioxidative, and anti-inflammatory agents is being studied.
Does magnolia extract help with anxiety?
People have traditionally used magnolia to try to treat: Anxiety. In one study, a treatment containing magnolia extract was linked to less anxiety in menopausal women. Digestive problems. In some studies, a treatment that contained magnolia lessened pain and constipation in people with a type of indigestion. Allergies.
Can you take magnolia bark with blood thinners?
Other interactions: Taking magnolia bark with blood thinners, including aspirin, is not recommended. It may increase the risk of bleeding. Tell your doctor about any supplements you're taking, even if they're natural. That way, your doctor can check on any potential side effects or interactions with any medications.
Can magnolia bark cause drowsiness?
Taking magnolia bark along with drugs that promote sleep or treat anxiety, such as sedatives, sleep medications, and barbiturates, may cause drowsiness. This can make it unsafe for you to drive a vehicle or use heavy machinery.
Can you take magnolia bark while pregnant?
Avoid using magnolia during pregnancy. And use caution if you take medicine to help you sleep or lessen your anxiety. Magnolia bark can also be toxic and has been linked to kidney disease and permanent kidney failure. Interactions.
Why is magnolia bark good for you?
Magnolia bark has a centuries-long history in traditional medicine as a stress-reliever and anxiety-soother. Magnolia’s GABA-boosting ability is one reason why. (GABA isn’t only important to sleep—healthy GABA activity is also important for mood.) Another reason is magnolia’s ability to activate cannabinoid receptors.
Why do people take magnolia bark?
I have a number of patients who use magnolia bark in supplement form to help with their sleep, stress, and anxiety.
What is the best supplement for sleep?
Red clover. Turmeric. I like the broad benefits magnolia bark can offer to people struggling with sleep and anxiety or stress, as well as the potential protective benefits for mood and cognition. This supplement offers a natural way to rest, relax and stay sharp and focused, all at the same time.
What is the function of magnolia bark?
The bioactive compounds in magnolia bark activate cannabinoid receptors. These receptors, located throughout the body, are part of the endocannabinoid system—which is getting a lot of attention from scientists these days for its role in immune health, pain relief, and disease-prevention.
What is the medicinal use of magnolia?
The magnolia plant has an ancient history as a therapeutic compound in traditional Chinese, Japanese, and Korean medicine, and is used to promote sleep and relaxation, ease anxiety and treat allergies and asthma, among other conditions. Both the bark of the magnolia tree and its flowers are used therapeutically.
What is Gaba booster?
A GABA booster. GABA is a neurotransmitter that exerts a calming effect. Increased GABA activity quiets excitatory neurons in the brain, helps reduce anxiety, and promotes sleep. A powerful antioxidant.
Is magnolia bark good for sleep?
Filled with bioactive compounds that can address conditions from anxiety to inflammation, the extract of magnolia bark may play a beneficial role in healthy sleep, as well as stress reduction, weight management, memory protection, and brain health.
What is the best herb to help with anxiety?
While many people are able to make lifestyle changes to help cope with and end anxiety issues, there are also natural herbs and other plant-based ways to help tame anxiety, including Honokiol extract , a widely-studied and traditionally used herb that offers a wide range of health benefits.
Is Honokiol good for depression?
But it appears to offer many more compounds with benefits specific to creating a healthy brain chemistry, as several studies confirm.
