How much potassium is in Special K?
This is called hyperkalemia, or high potassium. According to the Mayo Clinic, a normal range of potassium is between 3.6 and 5.2 millimoles per liter (mmol/L) of blood. A potassium level higher than 5.5 mmol/L is critically high, and a potassium level over 6 mmol/L can be life-threatening.
How much sugar is in Special K?
Special K™ Kellogg's® Special K® Red Berries Cereal. 11.2 ONZ. 00038000599231. Nutrition . Ingredients . Allergens . Features & Benefits . Company, Brand & Sustainability . 140. Calories. 0 g. Sat Fat. 250 mg. Sodium. 11 g. Sugar. Nutrition Facts. Servings Per Container About 8. Serving Size 1 Cup (39 g) Amount Per Serving Cereal with 3/4 ...
Where to buy Special K?
Special K : Cereal & Granola There’s nothing like a good ol’ bowl of cereal to kickstart your day the right way. From classic breakfast cereals like flakes to fun frosted ones, Target’s wide range of cereal & granola has it all.
Is Special K cereal healthy?
Original Special K cereal is low in simple sugars and fat, making it a healthy breakfast choice for most people. One bowl supplies a fairly small number of calories compared to your daily requirement.This does not make Special K cereal any healthier than sugary cornflakes though.
Does Special K have high fibre?
One serve of Special K High Fibre provides more than 20% of your daily fibre needs. Each serve provides your body with protein plus essential vitamins and minerals to support wellbeing! Make your breakfast your special way.
Which cereals are high fibre?
Cereals High in Fiber: Our Top 5 PicksFiber One, General Mills. Coming in at our number one spot is Fiber One (Original Bran) by General Mills. ... All-Bran Buds, Kellogg's. ... Wheat N' Bran – Spoon Size, Post. ... Fiber One Honey Clusters, General Mills. ... Grape-Nuts – The Original, Post.
Which cereal has the best fibre?
Bran flakes Wholegrain cereals like bran flakes, malted wheat cereal and wheat biscuits are high in fibre and will also have sugar and salt added to them usually, so avoid adding any more sugar and opt for fruits or berries for sweetness.
Why is Special K not healthy?
But experts don't give it a total thumbs-up: It's too low in protein, fiber, fruits, and vegetables. It also lacks an exercise component and the kinds of sustainable changes that are the foundation for healthy weight loss plans.
Which cereal is best for constipation?
Bran cerealBran cereal is a very high source of “insoluble fibre”, which is effective for constipation relief for many.
Is Weetabix high fibre?
Fibre in Weetabix Weetabix also provides children and adults alike with a great source of fibre as they contain 3.8g per portion. This makes it perfect for all those looking to improve their digestion, as well as include more protein and fewer calories in their diet.
What cereal is high in fiber and low in sugar?
Classic General Mills Cheerios Are High in Fiber, Low in Sugar. For a healthy breakfast, stick to classic Cheerios. “They contain a good amount of fiber and are low in sugar, all those things that we look for [in a healthy cereal],” Spetz explains.
What breakfast food has the most fiber?
Many of these common breakfast foods are high in fiber:Whole grain bread for toast.Cereals made from whole grains, bran, or rolled oats.Fruits and vegetables.Oat bran or wheat germ sprinkled over cereal and yogurt.Whole wheat pancakes, waffles, or muffins.Oatmeal.Almonds.Whole grain bagels or English muffins.
Is Special K actually good for you?
Source of nutrients: Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C, iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6, and can be consumed as part of a healthy, well-balanced diet.
Is Special K healthy breakfast?
Original Special K cereal is low in simple sugars and fat, making it a healthy breakfast choice for most people. One bowl supplies a fairly small number of calories compared to your daily requirement.
Is Special K full of sugar?
With exactly 15g sugar per 100g, Special K therefore is borderline moderate/high in sugar. Of the flake cereals, with no fruit, Special K has the highest sugar content.
What are 3 foods that are high in fiber?
High-fiber foods you should be eatingWhole-wheat pasta. Carbs get a bad rap, but whole grains are a great source of fiber and are also rich in healthy phytonutrients (believed to help prevent various diseases), Taylor says. ... Barley. ... Chickpeas. ... Edamame. ... Lentils and split peas. ... Berries. ... Pears. ... Artichokes hearts.More items...•
Which has more fibre Weetabix or porridge?
Try Weetabix (which provides 3.8g of fibre per two-biscuit serving) or Shredded Wheat (6g of fibre per serving when consumer with semi-skimmed milk). Alternatively, porridge is also high in fibre at around 9g for half a cup of oats.
What cereal is high in fiber and protein?
A Healthier Bowl: Cereals High in Fiber and ProteinCerealServing SizeProtein (g)Kellogg's Special K Protein Plus3/4 cup10Nature's Path Flax Plus Maple Pecan Crunch3/4 cup6Nature's Path Flax Plus Pumpkin Raisin Crunch3/4 cup6Nature's Path Flax Plus Raisin Bran Flakes3/4 cup629 more rows•Mar 23, 2013
Does Weetabix help poop?
Because Weetabix is made of whole wheat, it's one of the cereals that help you poop. If you're constipated, increase your intake of fiber foods such as fruits, vegetables and whole grains.
What are the carbohydrates in Special K?
One serving without milk contains 23g of carbohydrates, with only 4g from simple sugars. Two simple sugars, sugar and high fructose corn syrup , are in Special K. Rice, the first ingredient listed, wheat gluten and wheat germ make up ...
How much protein is in a special K?
One serving of original Special K contains 6g of protein, or about 10 percent of the recommended daily allowance of 60g, as recommended by the Merck Manuals Online Medical Library. Dried whey is the main protein source in the cereal; adding nonfat milk adds 4g of protein.
How many calories are in a special K?
Calories. The original Special K supplies 120 calories in a 1-cup serving. Adding 1/2 cup of nonfat milk adds 40 calories to the total count. Adding 1/2 cup of whole milk adds 75 calories. Either way, the total calorie count for a bowl of Special K with milk is low, between 160 and 215 calories.
What is special K cereal?
Special K cereal, manufactured by Kellogg, comes in a variety of flavors in addition to the original version. You can buy low-fat granola and high-protein versions, as well as blueberry, red berry, cinnamon pecan, vanilla almond and fruit and yogurt variations. The nutritional value varies by the type of Special K you're eating.
Does Special K have fiber?
A bowl of original Special K contains no fiber. Fiber reduces your cholesterol and promotes good digestive health, and the Institute of Medicine recommends 25g a day for women and 38g for men. Adding fruit to your bowl of Special K would add both calories and needed fiber. Advertisement.
Is Perkins cereal healthy?
Perkins also has extensive experience working in home health with medically fragile pediatric patients. Special K cereal can be a healthy breakfast. Special K cereal, manufactured by Kellogg, comes in a variety of flavors in addition to the original version. You can buy low-fat granola and high-protein versions, as well as blueberry, red berry, ...
Who is Sharon Perkins?
Sharon Perkins. A registered nurse with more than 25 years of experience in oncology, labor/delivery, neonatal intensive care, infertility and ophthalmology, Sharon Perkins has also coauthored and edited numerous health books for the Wiley "Dummies" series.
Why is special K fiber important?
Fiber is very important when you are trying to lose weight because it relieves constipation and keeps you full longer. Additionally, fiber can reduce risk of heart disease and diabetes.
Why is it so hard to stick to the special K diet?
That happens due to the diet's limited food options. For that reason only, it is also rather difficult to stick to the diet for long enough to achieve your weight loss goals. The worse thing is that you regain your lost weight once you stop the Special K diet.
How many calories are in a special K?
Calories. One cup serving of the original Special K has 120 calories . This will become 160 calories if you add half cup of nonfat milk to it. Adding half cup of whole milk will add additional 75 calories. It means, whatever the type of milk you use, the calories usually stay between 160 and 215.
How long does it take to lose 5 pounds on a special K diet?
The marketer tries to promote a Special K diet in order to achieve the effect of losing 5 pounds in 2 weeks. You need to replace breakfast and lunch with a Special K diet. When you stop eating calories in your two meals, you are obviously going to lose some weight in the process.
What are the ingredients in Special K?
The complex carbohydrate ingredients of Special K are rice, wheat gluten, wheat germ, high fructose corn syrup. 3. Proteins and Fats. A cup serving of original Special K has 6g of protein, and it comes from dried whey. You will get additional 4g of protein if you add nonfat milk.
Is Special K cereal bad for you?
Yet, some people assume that the saturated fat in Special K cereal is not good for your health because it raises bad cholesterol.
Who makes special K cereal?
Manufactured by Kellogg, Special K cereal is available in a variety of flavors. You can easily buy high-protein and low-fat granola versions, along with red berry, blueberry, vanilla almond, cinnamon pecan, and yogurt variations. Is Special K good for you?
How much sodium is in a serving of special K cereal?
A single (1 Serving) Special K Original Cereal contains about 220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up.
How many calories are in a special K cereal?
Your Daily Values may be higher or lower depending on your calorie needs. In a Special K Original Cereal ( (1 Serving) ) there are about 120 calories out of which 5 calories come from fat. The total fat content of (1 Serving) Special K Original Cereal is 0.5 g.
What are the nutritional ingredients in a Special K Original Cereal? How many calories in Special K Original Cereal?
What are the nutritional ingredients in a Special K Original Cereal? How many calories in Special K Original Cereal?
What is considered high in fiber?
A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Special K Original Cereal contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels.
How much sugar is in special K cereal?
100 g of Special K contain the equivalent of 2 tbsp of sugar, the kids cereals have even more than that!
Why is Kellogg's cereal less protein than Sainsbury's?
Kellogg’s cereal hasless proteinthan the Sainsbury’s one. The reason for this is probably because the cheaper cereal has a much more nuts in it.
Is Kellogg's special K cereal good for breakfast?
The truth about Kellogg’s Special K and other breakfast cereals. There are plenty of breakfast cereal brands out there and most of them are definitely something we shouldn’t be having for breakfast even though they are labelled as “high in fibre” or “slimmer waist” and so on. Most of them are high in sugar, full of processed carbohydrates, ...
Is special K higher in starch?
Special K is also slightlyhigher in starchand some studies link starch to weight gain.
Is Kellogg's Special K sugar?
Kellogg’s is higher in sugar. Sugar is the main ingredient in modern diet that is driving obesity. Special K is also slightly higher in starch and some studies link starch to weight gain. Special K actually has less fibre although it is labelled as “high in fibre”.
Is Special K cereal fat?
Out of the 6 nutritional factors we compared, fat is the only one where Special K actually “wins”. But how important is the fat in cereal? The Sainsbury’s cereal has 2.3 g per serving which is just 3 % of your recommended fat intake per day. This is a tiny nutritional amount and the Special K has even less than that. If you think about it, do you genuinely believe that 1 or 2 g difference will make an impact to your weight? I don’t think so. The cereal in general is not a fatty food and has very little fat so why is it even mentioned as a benefit? Simply because “low-fat” has been the most powerful selling point which food producers use to sell their products to health-conscious consumers.
Why is the Special K diet so popular?
So simple, cheap and convenient, the Special K diet attracted dieters because all you had to do was replace a couple of meals a day with the cereal and milk to cut calories.
What is the special K diet?
The Special K diet is a 14-day program – which sees dieters replacing two of their daily meals with a bowl of the cereal and some (ideally low-fat) milk. Dieters are encouraged to snack on fruits and vegetables throughout the day, as well as Special K cereal bars, and then enjoy a normal, balanced meal as their third meal of the day.
How much weight could you lose with the Special K diet?
According to Kellogg’s, individuals can lose up to 6 pounds in 14 days on the Special K diet.
How many calories are in a special K?
Special K is low in fat and makes it easy to cut out fatty meals by replacing them with cereal at just 150-200 calories a bowl (depending on your portion size and choice of milk).
How many types of special K cereal are there?
There’s some variety: There are 10 different types of Special K cereal to choose from, including Original, Red Berries, Chocolate, Peach & Apricot, Creamy Berry Crunch, Oats & Honey, Fruit & Nut, Nourish Berries, Nourish Seeds and Nourish Cranberry & Apple to help mix things up a bit. Kellogg’s have also increased the range of snacks available since the diet first launched to add more choice for followers of the plan.
What is the healthiest cereal?
For the healthiest breakfast cereal options, the NHS advises people to choose wholegrains, which are lower in sugar, fat and salt. Some of the best choices would be wholewheat cereal biscuits (aka Weetabix) Shredded wholegrain pillows (aka Shredded Wheat) and porridge oats.
How does the Special K Challenge work?
The Special K Challenge promotes quick weight loss through portion control with two of your daily meals and snacks. But it makes no recommendations about the content or size of the third meal.
How much fibre is in Special K?
Whilst the original Special K has the lowest sugar content, it also has less than 1g of dietary fibre. Fibre is essential to maintaining a healthy digestive system and the British Nutrition Foundation recommends an adult should have 30g of fibre a day.
What is special K cereal?
Many breakfast cereals, including Special K, are fortified with minerals and vitamins. The Original Special K contains vitamins A, C and E, plus also it has B-complex vitamins such as niacin and riboflavin. A serving also delivers 100% of your folic acid RDA and 10mg of potassium.
Which is healthier, special K or oatmeal?
The healthiest Special K option would be the Original flavour as this has the least amount of added sugar, however, you should know that there are much healthier cereal options out there when it comes to sugar content. It’s much better if you stick with oatmeal or try plain Shredded Wheat, for example, both with no added sugar at all.
What are the ingredients in Special K cereal?
However, most varieties feature the core ingredients of rice, wheat gluten, wheat bran and sugar. The original Special K cereal contains defatted wheat germ, which is produced by extracting the oil from wheat germ to add a toasty flavour to the cereal.
Is Quaker oatmeal healthier than Special K?
If you compare Special K Original cereal to Quaker oatmeal, you will quickly see that they don’t differ too much in calories per 100g but the oatmeal is much healthier as it contains more protein, more fibre , no salt and much less carbs.
Does Special K cereal have carbs?
Special K cereal contains a varying amount of carbohydrates depending on the flavour you opt for. Here are the details of three of the most popular choices (based on a 39g serving):
Does Special K have sugar?
Special K is not just a cereal brand, Kellogg’s also produce Special K bars which are handy for a quick snack on-the-go, but again do contain added sugar so should be eaten in moderation if you are trying to lose weight or reduce your sugar intake.
Is Special K healthy for you? Is it something you can have in the long run, and does it fulfill the promise of a healthy breakfast choice?
Many nutritionists will agree that breakfast cereals are not a healthy option to add to your meal plan, save for a few organic brands.
Weight loss promises, but the ingredients say different
If you’ve ever caught an advertisement for Special K cereal, whether a video or a post online, it’s marketed towards women who want to ‘stay fit.’ A proper journey towards weight loss and weight management is by eating the right food and following a proper diet with natural components.
Special K bars: Are they as good as they seem?
On the official Kellogg’s website, you’ll find how it highlights ‘real fruits, nuts, and whole grains’ in their Special K products. It strongly stresses the focus on ‘real food’ and how nourishing their products are.
Alternatives to Special K
If you want to lose weight or start a cleaner meal plan, this shouldn’t be something you should include in the long run. It’s highly recommended to begin including more fruit, healthy fat, whole foods, protein-rich, and fiber-rich food in your meal plan.
In conclusion, avoid it when you can
Special K is continuously updating its ingredients list, so maybe in the future, they’ll lower their sugar content in their cereals or the fat content in their meal bars. Still, for now, it’s best if you avoid consuming Special K products regularly.
Is frosted mini wheat cereal high in sugar?
Frosted Mini-Wheats lands below Honey Nut Cheerios, Cinnamon Toast Crunch and Lucky Charms on Gorin’s list, losing points for its high sugar content. While Raisin Bran has naturally occurring sugars from dried fruit, the second and third ingredients of Frosted Mini-Wheats ― after whole grain wheat ― are sugar and brown rice syrup, aka added sugar. “You can always add forms of fiber and protein to your cereal (i.e. berries and nuts), but you can’t take away the added sugar,” Gorin said.
Is Kashi 7 whole grain granola healthy?
Gorin’s favorite options also include Kashi 7 Whole Grain Puffs Cereal, plus Kind Healthy Grains Dark Chocolate Whole Grain Clusters. “A lot of granolas are higher in calories, saturated fat or sugar,” Gorin said. “This option is just 110 calories per 1/3 cup serving and is a good source of filling protein… It’s also lower in added sugar. It has a base of five different whole grains, with oats as the first ingredient.”
