Uses and Health Benefits of Purple Potatoes
- Antioxidants and Phytonutrients. The purple potato is a great source of antioxidants and phytonutrients, which...
- May Lower and Regulate Blood Pressure. A study presented by the American Chemical Society in 2011 found that eating...
- May Protect Against Blood Clots. Approximately eight percent of the U.S. population has...
What are purple potatoes and how do you use them?
Purple potatoes are less starchy than yellow potatoes and sometimes have a slightly nutty flavor. That makes them ideal for use in everything from soup and potato bakes to muffins and ice cream. So try these purple potato recipes and add some flair to your next meal. Easy and Delicious Roasted Purple Potatoes and More! 1. Roasted Purple Potatoes
Why are purple sweet potatoes so popular?
The American Chemical Society notes that the purple sweet potato is chock-full of anthocyanins, which provide health benefits not found in artificial food colors. These anthocyanins are great for naturally coloring food products, such as fruit drinks, vitamin waters, ice cream and yogurt. What makes them unique goes beyond their color.
Can purple potatoes prevent blood clots?
Blood clots, also known as thrombosis, are a leading cause of death throughout the world. Fortunately, they can be prevented, possibly by adding a little purple potato into your diet. As noted previously, the purple potato contains chlorogenic acid.
Where do purple potatoes come from in the food chain?
Purple potatoes are the eye-catching gems of the potato aisle. Like other members of the potato family (Solanum tuberosum), they come from a tuber plant native to the Andes mountain region in South America. They have a blue-purple to almost black outer skin and an inner flesh that’s brilliant purple, even after cooking.
Do purple potatoes taste different?
Purple potatoes taste similar to a regular russet potato. Their texture is less starchy and moister, and their flavor is slightly nuttier and earthier. all the pretty potato colors!
What is the difference between purple and regular sweet potatoes?
The purple-fleshed sweet potato has a slightly sweeter flavour than the regular variety. However you can use it in all the same ways you use regular sweet potatoes – it just adds that extra pop of colour!
Do purple potatoes stay purple when cooked?
Do Purple Potatoes Lose Color When Cooked? Yes, they do change in color, but they are still purple/blue in the end.
Are purple potatoes better for you than white?
Purple potatoes may be better than their paler cousins in terms of blood-sugar impact as well. Research in the journal Food & Function discovered that the higher level of antioxidants in these dark-hued tubers may be related to a lower glycemic index.
What color potato is the healthiest?
Red Desiree PotatoesRed Desiree Potatoes are part of the Red Potato family and are considered to be the healthiest of all potatoes, as they contain the highest levels of vitamins, minerals and healthy phytochemicals.
Which is healthier sweet potato or purple potato?
Purple and red potatoes are unique in the fact that they are packed with antioxidants. The purple potato is full of the antioxidant anthocyanin, like most blue/purple foods. So, which is best? With the most fiber, vitamins A & C and a healthy dose of potassium, sweet potatoes come out the winner!
Are purple potatoes good for frying?
Purple potatoes fry very well cooked the traditional way. Baked vs. fried is just a personal choice. They taste great fried, but frying dulls the color, and I personally just hate not having vibrant, purple fries.
What's a purple potato called?
'Vitelotte', also called Vitelotte noire, Négresse or Truffe de Chine, is a gourmet French variety of blue-violet potato.
Is purple potato genetically modified?
Purple potatoes are an heirloom variety of potato that has a dark purplish skin and vibrant purple flesh. They are not genetically modified to get their color, they are completely natural.
Are purple potatoes anti inflammatory?
Eating purple potatoes can boost your antioxidant intake and reduce inflammation. They're especially rich in anthocyanins, which are antioxidant compounds linked to improved eye and heart health, as well as a lower risk of chronic disease.
Can you eat raw purple potatoes?
To eat raw, simply peel, cut into sticks and serve with low-fat ranch dressing or apple sauce for dipping. Grate fresh, uncooked sweet potatoes and add to burritos or tacos or sprinkle on salads for a sweet, nutritious crunch.
What is the most nutritious potato?
Red PotatoThe Healthiest Potato is the Red Potato After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.
Are purple sweet potatoes genetically modified?
What is this? The answer is no. Stokes Purple Sweet Potatoes were not genetically modified to look purple. They are just as natural as the orange sweet potatoes that dominate our grocery stores.
What kind of sweet potato is best?
For our Best Baked Sweet Potatoes, we recommend passing on tan- or purple-skinned sweet potatoes (so-called dry varieties) and sticking with red or orange, which are known as “moist” varieties. These contain more of the enzyme amylase, which breaks down starches into sugars.
Which type of sweet potato is the sweetest?
Beauregard Sweet Potatoes These potatoes have dark reddish-purple skin and deep orange flesh and tend to be quite large. They are the sweetest orange sweet potato on this list and are plenty juicy, making them a great all-purpose sweet potato.
Which is sweeter purple or orange sweet potato?
Purple sweet potatoes have a creamy texture and delicate, sweeter taste than their orange-fleshed cousins.
A Brief History of Purple Potatoes
The purple fingerling potato has special names such as purple Peruvian, purple Viking, and purple majesty. This golf ball-sized potato is available...
Uses and Health Benefits of Purple Potatoes
What are the health benefits of purple potatoes? The antioxidants, phytonutrients, and fiber jammed into these spuds are responsible for many of th...
How to Use Purple Potatoes
The purple potato is a staple in South American kitchens. It is often dry and starchy with an earthy, nutty flavor, which makes it a great side dis...
Try Nutritious, Colorful Purple Potatoes
There are generally no risks associated with purple potato consumption; however, if you do experience a reaction, stop eating them right away. Over...
What Are Purple Potatoes?
Purple potatoes are a type of root vegetable that belong to the Solanaceae, or nightshade vegetables, family. They are closely related to other nightshades, including eggplants, tomatoes and peppers.
Health Benefits
Potatoes, carrots and other root vegetables are used for coloring foods and often grown specifically for the natural colors industry.
Risks and Side Effects
For most people, purple potatoes can be a delicious addition to the diet. However, they are relatively high in carbohydrates and calories, which can be an important consideration for certain groups.
A Brief History of Purple Potatoes
The purple fingerling potato has special names such as purple Peruvian, purple Viking, and purple majesty. This golf ball-sized potato is available all year long, and they reach a slightly large size when allowed to reach full maturity.
Purple Potato Nutrition
All potatoes are high in carbohydrates, fiber, minerals, and vitamins. However, the colorful flesh of the purple potato makes them the most nutrient dense of them all.
Uses and Health Benefits of Purple Potatoes
What are the health benefits of purple potatoes? The antioxidants, phytonutrients, and fiber jammed into these spuds are responsible for many of the purple potato health benefits. For instance, the soluble fiber in purple potatoes is excellent for smooth digestion and eliminating constipation.
How to Use Purple Potatoes
The purple potato is a staple in South American kitchens. It is often dry and starchy with an earthy, nutty flavor, which makes it a great side dish for almost any meal. Although versatile, purple potatoes can become mushy if overcooked.
Try Nutritious, Colorful Purple Potatoes
There are generally no risks associated with purple potato consumption; however, if you do experience a reaction, stop eating them right away.
What are Purple Potatoes?
Sweet potatoes are distinct 10 from “regular” potatoes, of course. You can tell that just from the taste, not to mention the density of the starch. Potatoes are edible tubers in the nightshade family, while sweet potatoes are actually roots in the morning glory family.
Health Benefits of Purple Potatoes
For most whole foods 13 , the darker and deeper the color, the higher the antioxidant level. Sweet potatoes with orange flesh are rich in beta carotene (just as carrots are), while those with purple flesh are rich in anthocyanins (as with blueberries), a type of flavonoid.
How to Eat Purple Potatoes
You can use purple potatoes in all the ways you would use sweet potatoes or regular russet potatoes. Boil, bake, mash, roast, and even air-fry—they’ll all taste great. Use an equal amount of purple spuds in place of sweet potatoes in these sweet and savory recipes.
Purple potato varieties
There are around 100 different purple potato plant varieties. Here are some of the most important:
Growing purple potatoes
Purple potatoes are often more sensitive and lower yielding than their industrially produced, yellow cousins. But they are still easy to grow, and you will be rewarded with tasty, colourful treats! In fact, with enough space, you can even grow potatoes in tubs on the balcony.
Preparing and using purple potatoes
Once you have harvested your purple potatoes, you can use them just as you would the yellow varieties. They are even divided into waxy and floury varieties, just like their yellow counterparts.
How do You Cook Purple Potatoes?
Purple potatoes cook much like regular potatoes: you can boil, mash, bake, or roast them, but purple potatoes tend to be smaller than regular potatoes, because they are harvested while young. Just in case you think they’re not up to code, now you know they are.
Purple Potato Recipes
Purple Potatoes with Caramelized Onions and Shiitake Mushrooms: These roasted potatoes feature bacon, shiitake mushrooms, capers and more yummy goodness. They also make for an amazing breakfast.
