by Vincenzo Olson
Published 2 years ago
Updated 2 years ago
Dandelion greens can be eaten cooked or raw and are an excellent source of vitamins A, C, and K. They also contain vitamin E, folate, and small amounts of other B vitamins ( 1 ). What's more, dandelion greens provide a substantial amount of several minerals, including iron, calcium, magnesium, and potassium ( 1 ).
What health benefits does dandelion have?
The Healing Powers of Dandelion
Potent Diuretic. Dandelion tea, or tincture, is a great way to promote urination. ...
Prevents Acne. Acne is caused by overly oily pores, which clog up and eventually cause small infections. ...
Bone Health. ...
Soothes Constipation. ...
May Regulate Blood Pressure. ...
Helps Regulate Blood Sugar. ...
Why do people take Dandelion root for their health?
Dandelion root has a few different uses. It has diuretic properties and is sometimes included in weight-loss formulations to help drop water weight. Dandelion root is sometimes used to heal skin lesions, rashes, and acne. Dandelion root may also be helpful for managing blood sugar in people with diabetes and repairing liver damage.
What are the benefits of eating dandelion roots?
Dandelion root for kidney and liver help fight cancer
Dandelion roots slow down the growth of cancer cells, pancreatic tissue, and colon.
It helps to prevent urinary tract infections.
If the dandelion root is paired with uva ursi, it may help in preventing any urinary tract infection. ...
It helps to treat constipation.
To treat the symptoms of impaired digestion, you can use dandelion roots. ...
“The antioxidant effects of dandelion may offer widespread benefits to cellular health.” Antioxidants are believed to protect your cells from something called free radicals, which have been linked to everything from heart disease to cancer. 3. Reduces Inflammation
10 hours ago
With just 25 calories a cup, raw dandelion greens are a source of: Calcium (103 mg) Folate (14.8 µg) Iron (1.7 mg) Potassium (218 mg) Vitamin A (279 µg) Vitamin C (19.2 mg)
12 hours ago
· The dandelion greens nutrition profile is low in calories yet high in fiber, vitamin A, vitamin K and vitamin C. Adding this nutritious veggie to your diet could help increase weight …
