Gynostemma
Gynostemma is a genus of perennial climbing vines in the cucumber, gourd, and melon family, comprising at least 19 species, all native to the tropical East or Far East, inclusive of the Himalayas: China; the islands of Japan; Malaysia; and New Guinea. The term Gynostemma is deriv…
Why you should be drinking Gynostemma tea daily?
Gynostemma tea has plenty of health benefits, and it should be taken daily as much as you want. It is a cure-all tea that treats a variety of conditions and illnesses. Among the many health benefits of Gynostemma tea are treating inflammation, removing mucus and bronchitis, stopping cough, preventing high blood pressure, migraines, coronary heart disease, insomnia, and arthritis.
How much Gynostemma tea should I drink?
One teaspoon of leaves per cup of hot water is the average dosage generally recommended. This is the traditional way to consume gynostemma, as a hot herbal tea made from the dried leaves. It has a delicious slightly sweet taste with a flavor similar to green tea and nettle.
What are the most prominent benefits of Gynostemma?
Gynostemma: 9 Health Benefits
- Fights Allergies. If you suffer from seasonal allergies, gynostemma can offer you some relief. ...
- Neuroprotective Abilities. Gynostemma benefits also include its ability to protect brain cells from damage. ...
- Supports Weight Loss. ...
- Improves Symptoms of Diabetes. ...
- Shows Cancer-Fighting Capabilities. ...
- Promotes Heart Health. ...
- Reduces Asthma Symptoms. ...
- Protects Cells. ...
What are the health benefits from genmaicha tea?
What Are the Health Benefits From Genmaicha Tea?
- Antioxidants. Genmaicha tea is rich in polyphenols, such as catechins and gallic acid, as well as other antioxidants like carotenoids and ascorbic acid.
- Cancer Prevention. ...
- Low Blood Pressure. ...
- Heart Health. ...
- Serving Tips. ...
See more
What is Gynostemma tea good for?
Gynostemma protects and enhances the function of the centrals nervous system and the peripheral nervous system through its antioxidant properties and its ability to regulate nitric oxide production. Nitric oxide protects nerve cells from damage and cell death from free radical damage.
How often should you drink Gynostemma tea?
While there isn't a standard dosage that experts recommend, a general recommendation for adults is to consume between two and four cups of brewed gynostemma tea per day.
Can you drink Gynostemma tea at night?
When you're tired and drink a cup of gynostemma tea, it provides a genuine pick up. If you drink it in the evening before bed, it will help you to sleep more deeply. As an adaptogen, it helps the body handle stress more efficiently, and as a result the body does not become drained, which causes aging.
Is Gynostemma anti inflammatory?
Gynostemma pentaphyllum has been widely used as a herbal medicine in Asian countries, and its saponins (GpS) have been shown to possess potent anti-inflammatory effects. Therefore, we have performed a systematic study to investigate the anti-inflammatory effect of GpS and its underlying mechanisms in IBD.
Is Gynostemma good for cholesterol?
3.5. Gynostemma pentaphyllum is a herbaceous climbing plant found in the eastern region of Asia. It is widely used in controlling cholesterol and avoiding obesity and fatty liver in various countries.
What is another name for Gynostemma?
Gynostemma pentaphyllum, also called Jiaogulan (Chinese: 绞 股 蓝; pinyin: jiǎogǔlán) or Southern ginseng, is an herbaceous vine of the family Cucurbitaceae ( cucumber or gourd family) indigenous to the southern reaches of China. The plant is best known for its use as an herbal medicine in traditional Chinese medicine.
What is the healthiest tea to drink at night?
The Best Tea for SleepValerian Root. Valerian root has a long history of being used as a sleep and stress aid. ... Chamomile. Flowers of the chamomile plant have been used for many years to treat a variety of issues, including poor sleep. ... Lavender. ... Lemon Balm. ... Passionflower. ... Magnolia Bark. ... Shift Into Sleep.
What tea do Japanese drink before bed?
Both Bancha and Hojicha do not contain much caffeine and therefore it is suitable for bedtime. Furthermore, Hojicha contains the organic element called pyrazine. Pyrazine well works to calm you down and expand your blood vessel. Hojicha also warms and relaxes your body.
What tea should you not drink at night?
Decaffeinated green tea It is important to choose decaffeinated green tea, as standard green tea has caffeine, which can inhibit sleep.
What is the best herb to fight inflammation?
9 Herbs and Spices That Fight InflammationGinger. Ginger (Zingiber officinale) is a delicious spice with a peppery yet sweet flavor. ... Garlic. Garlic (Allium sativum) is a popular spice with a strong smell and taste. ... Turmeric. ... Cardamom. ... Black pepper. ... Ginseng. ... Green tea. ... Rosemary.More items...•
What tea stops inflammation?
6 Powerful Teas That Fight InflammationGreen tea (Camellia sinensis L.) ... Holy basil (Ocimum sanctum) ... Turmeric (Curcuma longa) ... Ginger (Zingiber officinale) ... Rose hip (Rosa canina) ... Fennel (Foeniculum vulgare Mill)
What teas get rid of inflammation?
Teas with ingredients like ginger, turmeric, chamomile, rosehips, and more are all good choices for soothing inflammation.Ginger Teas. ... Turmeric Teas. ... Chamomile Teas. ... Rose Petal and Rosehip Teas. ... Cinnamon Teas. ... Clove Teas. ... Lemongrass Teas. ... Licorice Teas.More items...•
All About Gynostemma
Gynostemma is a major “tonic” herb that supports many positive functions in the body and is so safe and gentle that it may be consumed by anyone on a continuous basis. It is very important to consume at least some tonic herbs in your diet every day to maintain youthful looks and energy. And fortunately, it can be quite delicious.
5 Benefits of Gynostemma
Balances Energy | Tonic herbs like gynostemma provide Qi, the energy that animates our life. For this reason, it is a giant among the health-supporting herbs of the world. Depending on where it comes from and how it grows, it can be quite delicious as a tea for daily or regular consumption.
How To Use Gynostemma
Be sure to get high-quality gynostemma! Cheap gynostemma can taste grassy or bitter, while high-quality gynostemma will be sweet and delicious. Feel free to make cold drinks in the summer and drink it warm in the winter. You may start and finish your day with it.
What Is Gynostemma?
The gynostemma plant is a type of vine that is native to southern China and other parts of Asia. The plant produces leaves that are used to make an anti-inflammatory tea and other herbal concoctions.
How to make Jiaogulan tea?
To make jiaogulan tea, sleep the leaves in hot water for at least 10 minutes. According to the Indigo Herbs website, if you’re using dried gynostemma powder , add 1/2 to 3/4 teaspoon of powder per cup of hot water, let it infuse for 15 minutes and then drink up to three times per day ( or as directed by your herbal practitioner).
What is the name of the tea that helps you get energy?
Gynostemma pentaphyllum, also called jiaogulan and southern ginseng, is an herb and type of tea you might come across if you’re looking for natural remedies to help lift your energy.
What family is gynostemma?
The gynostemma plant belongs to the Cucurbitaceae family, which also includes other well-known vegetables, including melon and cucumbers. Within these leaves you’ll find many protective compounds, including antioxidants like polysaccharides, plant sterols, flavonoids, ginsenosides and saponins that may help to fight oxidative stress and promote healthy aging.
What is Jiaogulan used for?
This means that it helps the body cope with stress and maintain homeostasis or balance.
How long is Jiaogulan good for?
It seems safest to use it for up to four months before taking a break or consulting a doctor.
Where does gynostemma pentaphyllum grow?
Gynostemma pentaphyllum is a type of leaf grown on a vine that’s native to Asia. It’s used to make herbal tea, extracts and supplements that seem to have a variety of beneficial effects.
What are the constituents of gyno?
These are triterpenoid saponins that are also present in other tonic herb species, for example the withanolides in ashwagandha, the eleutherosides in siberian ginseng, the bacoside A in brahmi and the astragalosides in astragalus root.
Why is gynostemma used in China?
Gynostemma is often now a commonly utilized herb in China for treatment of elevated cholesterol, hyperlipidemia, fatty liver as well as obesity and type 2 diabetes. Some of these effects are in part due to its high saponin glycoside content which gives the herb its sweet taste.
What is the most recognized gynostemma?
The genus gynostemma is composed of close to 20 different species, with Gynostemma pentaphyllum being the most recognized for its medicinal saponin-rich qualities. According to the book "China's Immortality Herb", "Jiaogulan can be found growing in the mountains and plains, at an elevation range of between 1,000 and 10,000 feet (300-3200 meters)."
Why is Jiaogulan considered an adaptogen?
Like other Chinese herbs , jiaogulan is considered an adaptogen because of its ability to modulate immune functions and provide protective effects against a number of stress factors known to compromise long-term health.
What is gynostemma tea?
This is the traditional way to consume gynostemma, as a hot herbal tea made from the dried leaves. It has a delicious slightly sweet taste with a flavor similar to green tea and nettle. Because of its strong rejuvenating effects, it is frequently used as an alternative in place of caffeinated tea or coffee.
Where are triterpenoid saponins found?
The triterpenoid saponins in gynostemma are not however concentrated in the root, but are found most predominantly in the leaves of the Gynostemma pentaphyllum species. In one study it was shown that, "The accumulation of ginsenosides in the leaf occupied first place, the stem came second, and the root was the lowest.".
Where does ginseng grow?
Gynostemma is sometimes referred to loosely as "southern ginseng", since it grows prolifically in south central China and because of its similarity to ginseng and its saponin content. Today it is approximated that there are well over 80 gypenosides in gynostemma, in contrast to ginseng which is believed to contain about a total of 28 ginsenosides.
What is gynostemma used for?
Gynostemma: 9 Health Benefits. Gynostemma, or jiaogulan, has long been used in herbal medicine, where it earned the nickname the “immortality herb.”. It’s also referred to as “poor man’s ginseng,” as gynostemma benefits are similar to that of Panax ginseng but at a fraction of the cost. Both gynostemma and ginseng, while unrelated, ...
How does gynostema help in weight loss?
Moreover, gynostemma benefits a weight loss plan by boosting fat burning. It also makes cells more sensitive to insulin by activating the energy sensor molecule AMPK. ( 11) And a third way gynostemma benefits your weight loss goals is by reducing production of a protein that promotes obesity. ( 12)
Does gynostemma help with heart health?
Moreover, gynostemma benefits include protecting the heart from damage during a heart attack in animal models. ( 19)
Does gynostemma reduce cancer risk?
Moreover, gynostemma may reduce the risk of breast cancer, colorectal cancer, and pancreatic cancer.
Does gynostema help with cholesterol?
Gynostemma benefits also include its ability to reduce cholesterol. In one study, gypenosides extracted from gynostemma decreased pathways that lead to cholesterol production. And another study saw that regular consumption of tea made from gynostemma was linked with lower cholesterol. ( 16)
Does gynostemma protect the brain?
Gynostemma benefits also include its ability to protect brain cells from damage. In one study, gynostemma protected the brain from damage caused by low oxygen. ( 6) Additionally, this plant is undergoing studies as part of a potential treatment for stroke. ( 7)
Does gynostemma help with allergies?
Gynostemma treatment lowers multiple inflammatory molecules associated with allergies in animal studies. Furthermore, there are multiple animal studies that have shown gynostemma’s ability to combat various symptoms of seasonal allergies. For example, gynostemma stabilizes mast cells and reduces histamine production.
What Is Gynostemma?
Gynostemma (also called jiaogulan) has a long history of use in herbal medicine, where it is nicknamed the “immortality herb.” It is also called “poor man’s ginseng ” due to providing similar benefits and costing less when compared to Panax (Asian) ginseng [ 1 ].
How long does gynostemma tea help with diabetes?
Drinking gynostemma tea for 12 weeks reduced blood sugar levels before meals and insulin resistance in a clinical trial on 24 people with type 2 diabetes [ 16 ].
What protects the brain from stress?
Gynostemma protected the brain from damage caused by a variety of stressors in animals and isolated brain slices [ 43, 47, 42, 44 ].
What protects the brain from damage caused by low oxygen?
In an animal model, gynostemma protected the brain from damage caused by low oxygen [ 41 ].
Which extract protected cells from damage in an animal model of Parkinson’s disease?
Gynostemma extract protected cells from damage in an animal model of Parkinson’s disease [ 44 ].
Which organ protects the heart from damage during a heart attack?
Gynostemma protected the heart from damage during a heart attack in animal models [ 28, 26, 29 ].
Which pathway is activated by gynostema?
Gynostemma activated the PPAR alpha pathway, which supports energy production and regulates the amount of glucose available as energy [ 46, 3 ].
What are some herbs that are considered immortal?
These include world-famed herbs such as ginseng, reishi mushroom, he shou wu, and a few others. And then there is gynostemma, also known as jiaogulan or “the herb of immortality.”.
Which organ system is most affected by gynostemma?
Besides just heart health, liver health tops the list of organ systems that gynostemma shows great potential for according to research.
Is gynostemma a herbal medicine?
But all the same, gynostemma is mentioned as a common alternative herbal approach to migraines specifically in many studies, including this one and this one.
Does gynostemma help with Alzheimer's?
Branching out from this, gynostemma could possibly have a hand for either reducing the risk of—or even possibly treating—many neurological disorders. In yet another study, there was a lot of promise shown for gynostemma helping with Alzheimer’s one day.
Is gynostemma a neuroprotector?
Because of its touted antioxidant protection of nerves and the nervous system, gynostemma could be called a neuroprotector—and many studies agree. This includes a 2015 study plus another in 2010 that showed gynostemma could be effective for treating or reducing Parkinson’s disease risk.
Does gynostemma help with adrenal fatigue?
And, unlike coffee and other caffeinated drinks (like energy drinks), gynostemma doesn’t give a quick-fix and then an energy fallout later. For this reason, it may be the perfect natural support for issues like adrenal fatigue or high cortisol levels.
Does gynostemma lower blood pressure?
One study, in particular, showed that compounds from gynostemma helped lower blood pressure to healthier levels in subjects, which can help lower chances of heart disease as well as lower stroke risk.
How long does gynostemma help?
In a study involving mice, gynostemma was administered for eight weeks to see if it would help them lose more body fat than a control group who did not take the supplement.
What is the condition where fatty plaque builds up on the artery walls?
This condition refers to the buildup of fatty plaque on the artery walls, where if they build up to a high enough level can cause blood vessel ruptures and heart attacks.
Is high cholesterol bad for you?
Having high levels of total cholesterol is a risk factor for conditions such as heart disease. More specifically, having high levels of “bad” cholesterol (known as LDL cholesterol) is also known to be a precursor to heart problems like atherosclerosis.
Does nitric oxide work?
Those of us who are into exercise are most likely familiar with the term nitric oxide. Those who aren' t or want a better understanding; it works as a vasodilator for the entire body's blood vessels. In other words, the blood vessels widen, and blood flows more easily.
Does gynostemma protect the heart?
Gynostemma can protect the heart because of its positive effects that have been shown in diabetes research. Having diabetes tends to weaken cardiac muscle (muscles that contract the heart) over time.
What is gynostemma herb?
As was previously stated, gynostemma is a type of herb known as an adaptogen. Adaptogens help regulate blood pressure and immune system response. They may also help promote increased stamina and longevity.
What is SOD in gynostemma?
SOD is a strong antioxidant enzyme that could boost immune function and inhibit the growth of tumors ( x ). Plus, gynostemma contains compounds called gypenosides, which boost immune function, maintain energy levels, and protect your cells ( x ). Protects Brain Cells.
How successful is gypenoside in reducing hypertension?
A double-blind study revealed that gypenosides in gynostemma were 82 percent successful in reducing hypertension. Ginseng, in contrast, was 46 percent successful ( x ).
Does gynostemma increase blood flow?
Supplementing with gynostemma can increase blood flow and can affect blood clotting medications. Talk to your doctor before taking it if you take medications for a blood clotting disorder.
Does gynostemma lower blood sugar?
Gynostemma could help lower blood sugar levels to manage diabetes ( x ). In fact, there is strong evidence from a number of studies which show that it can increase insulin concentrations by stimulating the pancreas to produce more insulin and improve sugar metabolism ( x, x ). Assists in Treating Asthma Symptoms.
Is gynostemma good for heart health?
Indeed, heart disease is the cause of nearly 17.3 million deaths per year. On the positive side, gynostemma could keep your heart healthy by helping to maintain blood pressure levels. In short, this herb may be beneficial to cardiovascular health, especially if you have a family history of heart disease.
Is Gynostemma a herbal supplement?
Gynostemma (also called Jiaogulan) may not be a common household herbal supplement in the West, but it’s a traditional herb with a long history of use in Asian herbal medicine . Most notably, it is known as the “Mirасlе Plаnt” bесаuѕе of itѕ ability tо heal and treat serious illnesses. Promotes Longevity.
