what are vitamins name their types

Different types of Vitamins and their functions

• 1. Vitamin A It is also called anti-ophthalmic. ...
• 2. Vitamin B3 It is also called Niacin or nicotinic acid essential for proper circulation of blood, healthy functioning of the nervous system and proper protein and carbohydrates metabolism. ...
• 3. Vitamin B6 It is also called Pyridoxin. ...
• 4. Folic acid It is regarded as one of the healthiest Vitamins and is called Vitamin B9. ...
• 5. Vitamin B12

Full Answer

What do different vitamins do for your health?

Your body needs vitamins to perform all of its essential functions, some of these include [4]:

• Helping your body's natural defence against illness
• Helping with wound healing
• Keep bones, teeth and muscles healthy

What are the names of all the vitamins?

• Thiamin — essential for energy metabolism to assist with the growth, development and functioning of cells in your body. ...
• Riboflavin — helps break down the proteins, fats and carbohydrates from food to supply energy to your organs. ...
• Niacin — is also used by your body to turn food into energy. ...
• Pantothenic acid — important for digesting fat in your body. ...

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What are two defining characteristics of vitamins?

on nutrition gives two characteristics that define a vitamin: It must be a vital organic substance that is not a carbohydrate, fat, protein, or mineral and is necessary in only very small quantities to perform a particular metabolic function or to prevent an associated deficiency disease. It cannot be manufactured (2) History

What is the classification of vitamins?

Vitamins are traditionally categorized into two groups: water-soluble or fat-soluble. Whether vitamins are water-soluble or fat-soluble can affect their functions and sites of action.

What is vitamin and their types?

Vitamins are substances that our bodies need to develop and function normally. They include vitamins A, C, D, E, and K, choline, and the B vitamins (thiamin, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12, and folate/folic acid).

What are vitamins name the different types of vitamins?

Scientific Name of Vitamins and their SourcesCommonNameScientific NameVitamin B9 (Water-soluble)Folic AcidVitamin B12 (Water-soluble)CobalaminVitamin C (Water-soluble)Ascorbic acidVitamin D (Fat-soluble)Calciferol9 more rows

What are vitamins name the types of vitamins Class 12?

Vitamins are generally classified as water-soluble vitamins and fat-soluble vitamins.Fat-Soluble Vitamins. Vitamin A, D, E and K are fat-soluble. ... Water-Soluble Vitamins. Vitamins in B-group and vitamin C are water-soluble and cannot be stored in our bodies as they pass with the water in urine.

What is vitamin class 6th?

Answer: Vitamins are organic compounds that are needed by the body in trace quantities but they are essential for proper functioning of the body. They are classified into two groups, i.e., water-soluble vitamins and fat-soluble vitamins.

What are vitamins simple definition?

Vitamins are a group of substances that are needed for normal cell function, growth, and development. There are 13 essential vitamins. This means that these vitamins are required for the body to work properly.

What are vitamins in biology?

Vitamins are any of several organic substances that are necessary in small quantities for normal health and growth in higher forms of animal life.

What is vitamins BYJU's?

The vitamins are natural and essential nutrients, required in small quantities and play a major role in growth and development, repair and healing wounds, maintaining healthy bones and tissues, for the proper functioning of an immune system, and other biological functions.

What are vitamins write two types of vitamins answer?

They are protective compounds that do not provide energy. They help in proper functioning of the body and are required in very small quantities. There are various kinds of vitamins. They are: Vitamin A, Vitamin B complex, Vitamin C, Vitamin D, Vitamin E, and Vitamin K.

What are vitamins Class 9?

Vitamins are organic compounds, found in natural foods which are required for normal growth and maintenance of the body. Both humans and animals require vitamins for their growth.

What are vitamins and minerals Class 6?

Vitamins are organic substances, which means they're made by plants or animals. Minerals are inorganic elements that come from soil and water, and are absorbed by plants or eaten by animals. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy.

What are minerals Class 5?

Mineral is a naturally occurring inorganic solid with a definite chemical composition and a crystalline structure. The earth is composed of mineral elements, either alone or in a myriad of combinations called compounds. A mineral is composed of a single element or compound.

What are vitamins in chemistry?

A vitamin is an organic molecule (or a set of molecules closely related chemically, i.e. vitamers) that is an essential micronutrient that an organism needs in small quantities for the proper functioning of its metabolism.

What is vitamin Class 10?

What are Vitamins? The vitamins are natural and essential nutrients, required in small quantities and play a major role in growth and development, repair and healing wounds, maintaining healthy bones and tissues, for the proper functioning of an immune system, and other biological functions.

What are the 13 type of vitamins?

There are 13 essential vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). Vitamins have different jobs to help keep the body working properly.

What is vitamin Wikipedia?

A vitamin is an organic molecule (or a set of molecules closely related chemically, i.e. vitamers) that is an essential micronutrient that an organism needs in small quantities for the proper functioning of its metabolism.

What are the two types of vitamins?

There are two types of vitamins: fat soluble and water soluble. When you eat foods that contain fat-soluble vitamins, the vitamins are stored in the fat tissues in your body and in your liver. They wait around in your body fat until your body needs them.

Who discovered the vitamins?

An English biochemist “Sir Frederick Gowland Hopkins” in the year 1929 was awarded the Nobel Prize for the discovery of vitamins.

What are the organic compounds that help in performing biological functions of a living organism?

Vitamins are the organic compounds which help in performing biological functions of a living organism. It is a vital nutrient that should be included in our daily diet in the required quantity.

Do all living things have their own scientific names?

Different animals, plants and other living species have both, common names and scientific names. Similarly, all the vitamins have their respective scientific names. This nomenclature is mainly based on their compositions, physical and chemical properties and their biochemical functions.

Where are vitamins found?

These organic substances are abundantly found in both plants and animals source and play a vital role in both growth and development and optimal health.

What are vitamins? What are their functions?

What are Vitamins? The vitamins are natural and essential nutrients, required in small quantities and play a major role in growth and development, repair and healing wounds, maintaining healthy bones and tissues, for the proper functioning of an immune system, and other biological functions. These essential organic compounds have diverse ...

What vitamins are in pork chops?

Vitamin B1 or Thiamin: Found in pork chops, ham, enriched grains and seeds. Vitamin B2 or Riboflavin: Found in whole grains, enriched grains and dairy products. Vitamin B3 or Niacin: Found in mushrooms, fish, poultry, and whole grains. Vitamin B5 or Pantothenic Acid: Found in chicken, broccoli, legumes and whole grains.

Which vitamins are fat soluble?

Fat-soluble vitamins are stored in the fat cells and as the name suggests, these vitamins require fat in order to be absorbed. Vitamin A, D, E and K are fat-soluble vitamins.

Where can I find vitamin B5?

Vitamin B5 or Pantothenic Acid: Found in chicken, broccoli, legumes and whole grains. Vitamin B6 or Pyridoxine: Found in fortified cereals and soy products. Vitamin B7 or Biotin: Found in many fruits like fruits and meats. Vitamin B9 or Folic Acid: Found in leafy vegetables.

Can vitamins be synthesized?

Similar to minerals, vitamins cannot be synthesized by our body. Therefore, we need to get them from the food we consume or in extreme cases supplements to keep ourselves healthy.

Who discovered the vitamins?

The discovery of the vitamins was begun in the year 1912 by a Polish American biochemist Casimir Funk. Based on his research and discoveries on vitamins, their sources, functions and deficiency disorders, he is considered as the father of vitamins and vitamin therapy.

What are the two types of vitamins?

There are two types of vitamins: fat-soluble and water-soluble. Fat-soluble vitamins are stored in your fat cells, consequently requiring fat in order to be absorbed. Water-soluble vitamins are not stored in your body; therefore, they need to be replenished daily.

How many vitamins are there in the human body?

Vitamins are nutrients your body needs to develop and function properly. There are 13 essential vitamins: A, D, E, and K, which are fat-soluble, and vitamins C and the B-complex group, which are water-soluble. Each vitamin has a distinct role in keeping you healthy.

What is the best vitamin for blood?

Vitamin E is an antioxidant that keeps the blood clean and protects cells from damage. It also helps your body use vitamin K.

What are the B complex vitamins?

The B complex vitamins include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9), and B12. They serve many purposes in your body, including aiding in energy production, making red blood cells, and making new DNA so cells can multiply. They are also required for healthy nerve and brain function, intestinal health, and cardiovascular health.

How do vitamins help the body?

While vitamins do not directly serve as a source of energy, they do help the enzymes that generate energy from nutrients such as carbohydrates and fats. Here are some more ways vitamins function in your body:

What is the definition of vitamin?

Vitamins Definition & Vocabulary. Vitamins: The nutrients that your body needs to function and fight diseases. Fat-soluble vitamins: Vitamins that are stored in fat cells and require fat to be absorbed.

What is water soluble vitamin?

Water-soluble vitamins: Vitamins that are not stored in the body and must be replenished daily. Learning Outcomes. After completing this lesson, you should be able to: Define vitamins. Name the 13 essential vitamins. Differentiate between fat-soluble and water-soluble vitamins.

Why do we need vitamins?

Except for vitamin D, which is commonly known as the “sunshine vitamin.” because our body generates it after exposure to the sun, it is necessary to obtain vitamins from external organic sources , like other nutrients.

What is the role of vitamin A in the body?

Vitamin A, also known as retinol is a group of organic compounds necessary for the maintenance of tissues such as skin or mucous membranes, in addition to having a role also in the immune system, the proper functioning of the eye or the development and growth of the body.

What is the B7/B8?

7. Vitamin B7/B8. Vitamin B7, also known as vitamin B8, is biotin. It is a vitamin that intervene in the lipid and amino acid metabolism. Much of the necessary dose of biotin in our body comes from our intestinal bacterial flora that synthesizes it inside us even though our cells are not capable.

How long does it take for a vitamin to deplete?

Some vitamins can take several months to deplete the body’s reserves, even though they are not available in our diet. Here’s a small record of vitamins, which also contains information about some foods from which you can get different types of vitamins. 1. Vitamin A.

What is the vitamin B1 deficiency?

Its deficiency leads to beriberi, a disease that can affect the nervous system or the cardiovascular system, relatively common in areas with nutritional difficulties, such as sub-Saharan Africa.

What is B5 in the Krebs cycle?

Vitamin B5 is also called pantothenic acid. It is necessary for the generation of coenzyme CoA, a metabolic component of the Krebs cycle, important in obtaining energy through cellular respiration.

Why is vitamin D important?

Vitamin D is important in several processes, such as the control of inflammation and the immune response, but it is mainly known for its role in calcium absorption , which allows for better bone health, especially important in children and people with osteoporosis.

How many organic compounds are in a vitamin?

A group of 13 organic compounds make up two types of vitamins that your body needs for normal cell function, development and growth.

How many water soluble vitamins are there?

There are nine water-soluble vitamins that include the B vitamins and vitamin C. Water-soluble vitamins are packed into the watery portions of food and are not stored by your body after digestion. Excesses are eliminated in your urine, with the exception of vitamin B12, which can be stored in the liver, according to MedlinePlus.

What is the best source of vitamin B9?

Folate is best known for its role in fetal growth and development, including the prevention of neural tube birth defects. The supplemental form of folate is folic acid, which is actually better absorbed than folate from food sources. In addition to fortified grain products, beef liver, vegetables and dark green leafy vegetables are among the best sources of vitamin B9.

What is the best way to get enough vitamins?

Amount of Vitamins You Need. Essential vitamins cannot be synthesized by your body, so you need to eat a balanced diet that includes sources of vitamins in fruits, vegetables, beans, lentils, whole grains and dairy foods. Vitamin supplements and fortified foods may also help you get a sufficient amount of vitamins to prevent health problems, ...

Why are fat soluble vitamins toxic?

Due to the ability of fat-soluble vitamins to be stored in your body, toxic levels can result from a build up. Although it’s very rare to get too much of a vitamin just from food, taking too many supplements may result in negative effects to your health.

What is the best food source for a healthy body?

Riboflavin helps your body absorb nutrients needed to maintain tissue. Good food sources of vitamin B2 include eggs, organ meats, lean meats and milk. Niacin — is also used by your body to turn food into energy. Niacin helps maintain the health of your skin, brain, spinal cord, sensory organs and gastrointestinal system.

What are the health benefits of taking vitamin supplements?

Vitamin supplements and fortified foods may also help you get a sufficient amount of vitamins to prevent health problems, including heart disease , cancer and osteoporosis, according to MedlinePlus. Dietary Guidelines for Americans lists recommended amounts of vitamins you need for optimal health.

How many B vitamins are there?

B vitamins are a group of eight essential nutrients that play roles in many organs and bodily systems. Although they can work together in the body, they also carry out their own unique functions.

What are the vitamins that are in the B complex?

niacin (vitamin B-3) pantothenic acid (vitamin B-5) vitamin B-6. biotin (vitamin B-7) folate (vitamin B-9) vitamin B-12. Together, they are called the vitamin B complex. B vitamins often occur together in the same foods. Many people can get enough B vitamins by eating a variety of nutrient-dense foods.

What is the natural form of vitamin B-9?

Folate (vitamin B-9) Share on Pinterest. Avocados and some fortified breads are healthful sources of folate. The natural form of vitamin B-9 is called folate. Folic acid, which is present in fortified foods and some supplements, is a synthetic form of the vitamin.

What vitamins do you need to take if you don't eat animal products?

People who do not eat animal products may need to get vitamin B-12 from supplements or fortified foods such as breakfast cereals and nutritional yeast.

How to treat B vitamin deficiencies?

People can treat and prevent B vitamin deficiencies by increasing their dietary intake of high-vitamin foods or taking vitamin supplements.

What is the name of the enzyme that converts niacin to a coenzyme?

The body converts niacin into a coenzyme called nicotinamide adenine dinucleotide (NAD). NAD is a necessary part of more than 400 different enzyme reactions in the body, the highest of all vitamin-derived coenzymes. These enzymes help with:

Why are B vitamins important?

B vitamins are important for making sure the body’s cells are functioning properly. They help the body convert food into energy (metabolism), create new blood cells, and maintain healthy skin cells, brain cells, and other body tissues. There are eight types of B vitamin, each with their own function: