Foods You Can Eat on the Daniel Fast
- Whole grains: Barley, brown rice, buckwheat, farro, grits, millet, oats, popcorn, quinoa, rice cakes, rye, sorghum, spelt, whole wheat, whole-wheat pasta, and wild rice.
- Beans and legumes: Black beans, black-eyed peas, cannellini beans, garbanzo beans (chickpeas), great northern beans, kidney beans, lentils, peanuts, pinto beans, and split peas.
- Nuts and seeds: Almonds, cashews, hazelnuts, macadamia nuts, natural nut butters (no additives), peanuts, pecans, pumpkin seeds, pine nuts, pistachios, poppy seeds, sesame seeds, soy nuts sunflower seeds, and walnuts.
- Vegetables: All vegetables whether fresh, frozen, dried, juiced, or canned.
- Fruits: All fruit whether fresh, frozen, dried, juiced, or canned (so long as it doesn't contain added sugar).
- Oils: Oils can be used minimally, but not for deep-frying.
- Herbs, spices, and seasonings: Includes salt and pepper.
- Soy products: All soy products including tofu.
- Unleavened bread: Whole grain breads made without yeast, sugars, or preservatives.
- Water: Distilled, filtered, sparkling, spring, and mineral waters allowed.
- 100-percent fruit juice: Natural, 100-percent fruit juice is allowed but should be had sparingly.
What drinks are allowed on Daniel Fast?
Here's What You Can and Can't Eat
- Daniel Fast Menu Guidelines. ...
- Foods to Eat on the Daniel Fast. ...
- Foods to Avoid on the Daniel Fast. ...
- Plant-Based Diet Health Benefits. ...
- Health Benefits of a Vegetarian Diet. ...
- Health Benefits of the Daniel Fast. ...
- Health Concerns With the Daniel Fast. ...
- A One-Day Eating Plan on the Daniel Fast. ...
What foods are allowed on the Daniel Fast?
foods to eat on the daniel fast Whole grains Amaranth, barley, brown rice, buckwheat, bulgur, freekeh, millet, oats, purple rice, quinoa, rye, sorghum, spelt, teff, whole grain pasta, whole wheat, and wild rice.
What snacks can I have on the Daniel Fast?
Oatmeal Banana Cookies
- 2 cups quick oats
- 4 medium ripe bananas
- 1/3 cup small raisins or currants (optional)
How much weight can you lose on the Daniel Fast?
Weight loss varies, however it’s not uncommon to drop about 10 pounds during the Daniel Fast. If getting healthy is important to you, I encourage you to get a copy of The Daniel Fast for Weight Loss, which is a biblical approach to weight loss – not a diet book. Instead it’s about recognizing that your body is God’s dwelling place (you are not your own) and that you are the caretaker.
What do you eat on a Daniel's fast?
Here are foods that are approved while on the Daniel Fast:Beans and lentils. All types are permitted.Nuts and seeds. All types are permitted, except those with added salt.Fruits and vegetables. All types are permitted.Oils and fats. ... Whole grains. ... Unleavened bread. ... Herbs and spices. ... Beverages.More items...•
What snacks can you eat on the Daniel Fast?
Eating only fruits, vegetables, legumes, whole grains, nuts and seeds. Avoiding “choice foods” such as meat, dairy and sugars. Drinking only water.
Can I eat peanut butter on Daniel Fast?
Peanut butter may be included in the Daniel Fast so long as it doesn't contain added sweeteners or artificial flavorings. Many popular and widely available peanut butters contain added sweeteners such as corn syrup, agave, molasses, cane sugar, and honey.
What is not allowed on Daniel Fast?
Foods You Can't Eat on the Daniel FastAnimal products: All meat, dairy, seafood, and eggs.Sweeteners: Agave nectar, artificial sweeteners, brown rice syrup, brown sugar, cane juice, corn syrup, honey, malt syrup, molasses, raw sugar, sugar, and other syrups.Leavened bread: Bread made with yeast.More items...•
Can you eat tuna on Daniel Fast?
If you've been fishing around trying to figure out if fish is included on the Daniel Fast, then you came to the right spot. Like all other animal products excluded on the Daniel Fast, fish is no exception. Any kind of seafood is not a part of the Daniel Fast.
Can you eat bread on Daniel Fast?
Many foods and beverages are prohibited, including animal, meat and dairy products; leavened bread; refined or processed foods; all types of sweeteners and alcohol, soda and caffeine, per the Faith Temple Church of God in Christ. If you do the Daniel Fast, you can eat fresh, frozen or canned vegetables and fruits.
Can you eat banana on Daniel Fast?
The Daniel Fast Food List. All fruit // fresh, frozen, juiced, or canned – apples, apricots, bananas, cherries, grapes, lemons, limes, peaches, pineapples, strawberries, watermelon, etc.
Can you eat boiled eggs on the Daniel Fast?
But if you are embarking on doing the Daniel Fast, the question of whether you can eat eggs may be at the top of your list. In this case, neither the chicken nor the egg is on Daniel's plate. This stays consistent with the fact that eggs are an animal product, and no animal products are included in the Daniel Fast.
Can you eat salsa on Daniel Fast?
Let the salsa sit in the fridge for at least one hour before serving. I've found it tastes best after sitting overnight (if you can wait that long). If you're on the Daniel Fast and need some chips to go with this salsa, you can use the same recipe as my crispy baked tortilla strips.
Can you eat potatoes on the Daniel Fast?
On the Daniel Fast, you can eat all the potatoes you want.
What can I eat for breakfast on the Daniel Fast?
7 Daniel Fast Breakfast OptionsOatmeal. Steel cut oats or rolled oats are an easy and filling start to the day. ... Fruit Salad or Fruit with Nut Butter. ... Smoothie. ... Fruit and Nut Breakfast Bowls. ... Whole Grain Breakfast Bowls. ... Coconut Fig Bars. ... Breakfast Potatoes.
How do I start the Daniel Fast?
2:375:44How to Do A Daniel Fast - YouTubeYouTubeStart of suggested clipEnd of suggested clipYou are on the Daniel fast are the following. You want to refrain from meat. And eggs dairyMoreYou are on the Daniel fast are the following. You want to refrain from meat. And eggs dairy processed foods sweeteners chewing gum and mints solid fats such as butter.
4. Protein Sources
The Daniel Fast doesn't allow for any type of animal proteins, which gives way for plenty of plant-based proteins such as beans, seeds and nuts and nut butters.
5. Fat Sources
Plant oils and fats are allowed — so reach for olive, coconut, canola, flaxseed, avocado, sesame and peanut oils. Fats are essential in order to absorb vitamins A, D, E and K and they also pack in plenty of antioxidants.
6. Herbs and Spices
If eating raw vegetables and fruit each meal doesn't sound appetizing, you may be wondering how to flavor your meals on this plan. Most seasonings are allowed on the Daniel Fast as long as they do not contain artificial preservatives.
Foods to Avoid on the Daniel Fast
Since this biblical eating plan emphasizes whole, unprocessed foods that come from the ground, you'll have to avoid:
A One-Day Eating Plan on the Daniel Diet
If you have any medical conditions or are on medications that can be affected by the foods you eat, such as type 2 diabetes, heart disease and kidney disease, consult your primary medical provider before starting this diet.
High in plant-based foods
The Daniel Fast involves an entirely plant-based diet that incorporates vegetables, fruits, nuts, seeds, beans, and lentils.
May promote feelings of fullness and weight loss
Most foods on the diet are high in fiber, which takes longer to digest and helps promote fullness. As a result, you may feel fuller on less food and eat fewer calories. The diet is also low in added sugars and fats, which can contribute a significant number of calories ( 8, 9, 10 ).
Inexpensive
Most foods you eat on the Daniel Fast are inexpensive and easy to use.
Highly restrictive
Although the Daniel Fast is intended for short-term observance, it involves a long list of food restrictions that may be hard to sustain.
Not for everyone
The main goal of the Daniel Fast is to give up indulgent foods as an act of devotion.
May not meet protein needs
Though you can meet your protein needs on the Daniel Fast, it may be difficult.
May lead to stomach discomfort
If you’re not used to eating a high fiber diet, you may experience stomach discomfort during the Daniel Fast.
Where Does the Daniel Fast Come In the Bible?
The Daniel Fast is a method of spiritual fasting based on the prophet Daniel's experience fasting according to the book of Daniel in the Bible. There are two passages in specific that the Daniel Fast is based on:
How Long Is the Daniel Fast?
While the Daniel Fast might seem restrictive, it is typically meant to be followed for just 21 days. This length of time is based off of Daniel's decision in chapter 10 to deprive himself of "pleasant food," meat, and wine for three weeks while he sought God in prayer.
Daniel Fast Food List
The only acceptable foods explicitly listed in the scripture are water and vegetables. However the term "pulse" is used in the King James Version, which means "bean or seed grown for food." This gives permission to those on Daniel Fast to eat whole grains, fruits, and other plant-based foods — everything else if off limits.
Is the Daniel Fast Healthy?
A 2010 study found the 21-day Daniel Fast to be well-tolerated by both men and women, and to improve some risk factors for metabolic and cardiovascular disease. However, larger, randomized studies over a longer time period are needed to draw more conclusive results.
Food List for the Daniel Fast
This food list is categorized by food group. The food groups include: fruits, vegetables, mushrooms, whole grains, legumes, nut and seeds, and herbs and spices.
Daniel Fast recipe ideas
Check out Daniel’s Plate recipes, and the Daniel Fast Menu article for additional ideas.
Black Bean Hummus
Hummus makes a great afternoon pick-me-up because it's high in protein. Give this black bean hummus a try with celery or carrot sticks for a healthy snack that can be enjoyed on the Daniel Fast.
Mango Salsa
Enjoy this tropical salsa on its own or served with whole-grain crackers. Reviewer ATMLADY says, "I like to serve it with chips and alongside some fresh, homemade guacamole."
Baba Ghanoush
This Levantine dip is made from a mixture of roasted eggplant, tahini, garlic, lemon juice, and sesame seeds.
Watermelon Fire and Ice Salsa
Sweet watermelon replaces fresh tomatoes in this sweet-heat salsa. "Who knew something this simple could be so good," raves reviewer TUNISIANWIFE.
Ants on a Log
This classic lunch-box snack can be enjoyed by kids and adults alike. Just be sure to use all-natural peanut butter with no added sugars if you're trying to stick to the Daniel Fast.
Tropical Sweet Potato Fries
Yes, you can still enjoy this favorite comfort food while on the Daniel Fast. In this recipe, sweet potatoes are boiled, sliced into wedges, seasoned with a zesty lime and chili powder mixture, and roasted.
Indian Chickpeas
"This is a typical Northern Indian recipe that is easy to make, and delicious. You will need to go to an Indian grocery to buy the masalas," says recipe creator Mondeep.
