- Sirloin-Tip Side Steak. With a protein-to-fat ration of 7:1, it is obvious that this cut of steak is one of the top choices for health-conscious steak eaters. ...
- Top Sirloin. ...
- Eye Of Round. ...
- Bottom Round.
What meat has the most protein per ounce?
What meat has the most protein? 1 1. Turkey Breast. Shutterstock Protein, per 4 ounces: 26.7 grams. Don't reserve this poultry pick for Thanksgiving alone. Loaded with lean protein, ... 2 2. Bison steak. 3 3. Elk steak. 4 4. Emu steak. 5 5. Beef steak. More items
What is the healthiest meat to buy?
Loaded with lean protein, turkey is one of the healthiest meats you can buy—and not just because it's a good source of protein. It's also because it's extremely low in fat—just 1.5 grams per 4 ounces—making it a good-for-you lean protein.
What meat has the most protein in Thanksgiving dinner?
What meat has the most protein? 1. Turkey Breast. Don't reserve this poultry pick for Thanksgiving alone. Loaded with lean protein, turkey is one of the... 2. Bison steak. Lower in fat than beef, the typical bison steak has 25 percent fewer calories than its cow counterparts. 3. Elk steak. Elk steak ...
Which has more protein chicken or pork?
Does chicken or pork have more protein? Chicken and pork are generally high protein meat, however, pork has 25.7g of protein per 100 grams and chicken has 23.3g of protein, which means that pork has a little more protein (10%) than chicken by weight. What are the 3 top sources of protein?
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Eye of Round (Protein-To-Fat Ratio: 7:1)
Not only is the often overlooked eye of round one of the leanest cuts at the butcher, it can also be one of the most economical. It's taken from ne...
Sirloin-Tip Side Steak (Protein-To-Fat Ratio: 7:1)
Also called "knuckle steak," this is a very lean cut taken from the top of the round or hip of the animal. It's not to be confused with top sirloin...
Top Sirloin (Protein-To-Fat Ratio: 5:1)
Gleaned from the loin section of the beast, this cut of steak offers up good flavor and moderately tender meat at a budget-friendly price. So you g...
Bottom Round (Protein-To-Fat Ratio: 4:1)
Similar to top round, this steak is taken from the rump region of the animal. Each 3-ounce serving ponies up nearly 20 grams of top-notch protein t...
Skirt Steak (Protein-To-Fat Ratio: 2.5:1)
If you're looking for a steak with rich, beefy flavor that won't break the fat bank, look no further than skirt steak. This long cut of steak is so...