What is the difference between Level 7 and Level 8 gymnasts?
Level 7 gymnasts must perform five A skills and two B skills. Level 8 gymnasts must perform four A and four B skills in each routine. Level 9 gymnasts must perform three A, four B and one C skills. -A Level 10 gymnast must do three A, three B and two C. * Level 7 and level 8 gymnasts cannot perform E skills.
How many a skills must A Level 9 gymnast perform?
Level 9 gymnasts must perform three A, four B and one C skills. -A Level 10 gymnast must do three A, three B and two C. * Level 7 and level 8 gymnasts cannot perform E skills.
What is a level 6 in gymnastics?
Gymnastics Level 6: Level 6 is the entry level for optional competition. Optional levels are levels where each gymnast has a different routine, so they aren’t judged on the specifics of the routine. They are instead judged based on the skills they perform and the overall level and performance of the routine.
What does level 1 gymnastics look like?
Level 1 emphasizes elementary skills such as stretching, jumping, rolling, and naive descends. It is essential for a gymnast to know how to hit the springboard, do an arm circle, and jump on a mat perpendicularly for the vault of Level 1. Investing in a durable gymnastic mat will help your gymnast be more confident when practicing these skills.
How old are Level 8 gymnasts?
8 years oldThe minimum age for level 8 is 8 years old, while for levels 9 and 10, it is 9 years of age. Level 9 is the second level of optional competition. Its difficulty requirements and expectations are accordingly more difficult than at level 8. Reaching Page 4 Level 9 is a significant achievement for a gymnast.
What skills do Level 8 gymnasts have?
Level 8 gymnasts must have the following in their beam routine: Minimum of 1/1 (360 degree) turn on one foot. Acro series with 2 skills, one must have flight (Both of the skills must start and finish on the beam) One jump/leap that reaches a 180 degree angle split (can be included in dance series)
What is the highest level for a gymnast?
Ranging from 1 to 10, each level has a series of requirements that a gymnast must complete during their routine. The most advanced and professional levels are 7 through 10, with 10 being the most difficult. After a gymnast can perform all the skills at Level 10, the next step is joining an elite program.
How old are Level 7 gymnasts?
Girls mobility requirements set by USAG and Emeth Gymnastics.LevelMinimum Age RequirementPre-requisite Scores7Reached 7th birthday31.00 AA at Level 5 or 68Reached 8th birthday31.00 AA at Level 79Reached 8th birthday34.00 AA at Level 810Reached 9th birthday34.00 AA at Level 95 more rows•Nov 8, 2016
Is Level 8 gymnastics good?
Level 8 is one of the most difficult levels of gymnastics and it's no small feat you've obtained the skill-set required in order to compete. We've composed a list of the Level 8 requirements on each event to give you a better understanding of the skills required in an effort to help you put together your best routine!
What level is Simone Biles?
Senior international eliteSimone BilesDisciplineWomen's artistic gymnasticsLevelSenior international eliteYears on national team2012–2016, 2018–2022 (USA)GymWorld Champions Centre (current) Bannon's Gymnastix Inc. (2003–2014)12 more rows
What level should a 14 year old gymnast be?
Junior B: 14-15 years of age: vi. Senior: 16 and over: a gymnast MUST compete at age 15 in the Senior Division if she will turn 16 by December 31st of the year in which the competition takes place.
What level should a 12 year old gymnast be?
8 or nine year old level eights but then youngest level nine is 12.
Is Level 9 gymnastics good?
Level 9 is an incredible accomplishment. It can also be tricky to understand. Each event begins with a 9.7 SV, and in Level 9 gymnasts must earn bonus points through connecting elements in order to bring their routines up to a 10.0 SV.
How many Level 10 gymnasts are there?
Out of the 70,000 or so girls who compete in USA Gymnastics nationwide, typically there are only 1,500 level 10's. Level 10 is the skill level competed in collegiate gymnastics. So what does it take to make it this far?
What do Level 10 gymnasts do?
Level 10 gymnasts are allowed to perform any elements, A through E, for both acro and dance skills.
What age do most gymnasts go Elite?
The University of Minnesota estimates that the average age of an Olympic gymnast on the U.S. women's team is 16. In order to maximize training, develop strength and reach an Olympic level by the teen years, a gymnast should start training as a preschooler.
What level 8 gymnasts qualify for states?
8.50 or higherAny State meet has the potential to be a 3 day meet. Level 8's, 9's and 10's can qualify as event specialists to State with a score of 8.50 or higher from a meet where 3 or fewer events were competed.
What are Level 9 gymnastics skills?
Level 9 Gymnastics Requirements: BeamOne Acro Series with a minimum of 2 flight elements (excludes the mount and dismount) — an example would be back handspring, back layout step out.One leap or jump with an 180° split.Minimum of 360° turn on one foot.More items...•
What skills do Level 10 gymnasts have?
Level 10 is the only level in which gymnasts are allowed to perform unlimited D and E skills, and in fact, they are encouraged to perform these skills to avoid composition deductions. In addition, Level 10 gymnasts can get bonus points for performing difficult skills, and combinations of difficult skills.
What are Level 10 gymnastics skills?
Level 10 Gymnastics Requirements: FloorOne acro series with 2 saltos or 2 directly-connected saltos (can be the same or different)Three different saltos within the floor routine.Dance passage with a minimum of 2 different leaps, jumps or hops, including 180° split leap.More items...•
Event-Specific Articles
What does a Level 8 gymnast need to include in her bar routine? This article will show you all the requirements, including composition!
General Information for Level 8 Gymnasts
After assessing the technique and routine composition, what else do judges look for in a routine? General deductions are used to measure the routine as a whole, and to separate the good from the great.
Equipment and Gifts for Your Gymnast
Perfect for birthday, holidays, or anytime! This gift list for gymnasts is continually updated to bring you the best gifts for your gymnast. There’s even a section for coaches’ gifts!
What level do you do headstands in gymnastics?
In addition, the gymnast has to do headstands, backbends, in addition to more advanced jumps and turns. For levels 5 and 6, athletes should know how to do stretching and astride jumps, as well as a front spring, a rear extension roller and a rounding. Starting at level 5, some clubs or academies may choose to compete using the Xcel program.
What level is Xcel?
Starting at level 5, some clubs or academies may choose to compete using the Xcel program. Finally, we have advanced or professional levels. At levels 7, 8, 9 and 10 gymnasts is freer and, although they must meet specific requirements, they can create their routines in a unique way.
What does "levels" mean in gymnastics?
What Do “Levels” Mean In Gymnastics? November 12, 2019. In gymnastics, levels refer to the status of the gymnast according to how their skills are developed. Each level has its rules and needs the athlete to meet certain conditions in order to be categorized in it.
What level can a gymnast compete in?
Thus, once a gymnast can perform all the required skills at level 10, she/he can choose to try the Elite program, which allows them to compete in Olympic events or other professional events. In conclusion, the levels are the categories in which a gymnast can be placed according to their skills and qualities based on whether they are able to participate in basic competitions as well as at an advanced or specialized level.
What is gymnastics skill?
At these levels, the gymnast focuses on the development of rudimentary skills such as jumping, stretching, rolling and simple disassembly. So, it is considered that this is where the gymnast is prepared to enter a more professional area of this discipline.
How many skills are required for level 7 gymnastics?
Level 7 gymnasts must perform five A skills and two B skills.
How many levels are there in gymnastics?
In the United States, gymnastics categories are divided into levels from 1 to 10, dividing them into groups for beginners (level 1 to level 3) and groups for advanced or professional people (level 4, level 5 to level 6, level 7 to level 10) the latter being the most competitive.
What level of gymnastics is required to perform each routine?
Gymnasts are allowed to select the skills through which they can fulfill the requirements. At Level 8 , a gymnast is required to showcase four skills each of A and B difficulty level in each routine.
What level of gymnastics do you need to be to be a JO?
The gymnasts need to showcase one C’s, four B’s, and three A skills. Level 10 is the last JO level. Here, a gymnast needs to perform two C’s, three B’s, and three A skills. After presenting all the skills required at this level, a gymnast can choose to go for the Elite program.
How old do you have to be to be a gymnast?
To progress from the developmental levels to the compulsory ones, the age of the kids must be at least 7 years. They also need to fulfill the minimum score standards at the former level. If the minimum score is achieved, the gymnasts can advance through the compulsory levels at their own comfortable pace.
What level do you go to gymnastics after?
It is clear that a gymnast needs to learn the skills of the current level prior to moving to the next one. After the 10th level, he/she will step into the Elite program that accelerates the athletic training for those who are recognized as remarkably talented.
What do you need to know to be a gymnast?
As a gymnast, you also required to know how to do a back-hip circle, pullover (usually of two foot), casting, and a push away descend on gymnastics bars that are truly uneven. Exercises to be shown includes cartwheels, to and fro rolls and jumps.
What is the USAG?
Gymnastics Levels [A “Must Read” Master Guide for the U.S.] When it is the matter of gymnastics in the U.S., its governing body known as the United States of America Gymnastics (USAG) regulates everything. This governing body has defined the different gymnastics levels and programs. For the citizens of the United States, ...
What are balance beams?
Balance beam skills encompass split jumps, running steps, side-handstand dismounts, pivot turns, and partial handstands. You are even required to perform some more advanced turns and jumps, backbends, and headstands. Here are some good balance beams for home practice if you are intending to get one. All gymnasts are required to develop their basic ...
What is the Xcel Program?
The Xcel Program was created as a national program in 2013; some states had a similar program known as the Prep Optional program. However, the national Xcel program has more levels and spans a much greater level of ability than most states’ Prep Optional program. You can start competing at a lower skill level in the Xcel program, than you could previously.
What is Xcel for high schoolers?
The Xcel program is ideal for not only entry-level gymnasts, but also older gymnasts who are looking for a fun way to stay in shape and be involved in the sport. And since high school gymnastics programs sometimes use similar rules as Xcel, it can be a way to prepare gymnasts to try out for a high school gymnastics team.
Why was the Xcel program created?
The Xcel Program Was Born. The Xcel program was created as a way to keep gymnasts involved and excited about the sport. If you think about most other sports, like for example soccer, as soon as kids join the sport they almost immediately start competing in games and tournaments. With gymnastics it wasn’t this way.
What is Xcel gymnastics?
The Xcel Program is a national USA Gymnastics program of gymnastics levels that runs alongside the Junior Olympic (JO) program. The Xcel program is a completely separate, alternate program. Through the years we have spoken to a lot of parents who want help deciding whether their gymnast should compete in the Xcel program or switch to a gym ...
Why are Xcel meet fees capped?
Entry fees are capped at Xcel meets to make it more affordable.
What is the first option level in gymnastics?
In the Junior Olympic program, the first Optional level is level 6 , which is comparable in skill level to the hardest division in the Xcel program, the Diamond division. So without the Xcel program, a gymnast could be involved in the sport for years without ever getting to compete an individual, customized routine.
How many divisions are there in Xcel?
You can start competing at a lower skill level in the Xcel program, than you could previously. There are five divisions in the Xcel program: Bronze, Silver, Gold, Platinum and Diamond. All of the Xcel divisions have optional rules.
What is level 4 bar?
Level 4 bar requirements include glide swings, pullovers and front hip circles. This level requires you to master beam skills -- including leg swing mounts, pivots, more advanced jumps and dismounts . The Level 4 vault is the handstand back flat, where you run towards the vault, launch from the springboard to a handstand on the vault and land on a mat on the other side.
What are the skills required for an uneven bar routine?
Uneven bar routines must include skills like kips, jumps to the high bar, under swings and half-turn dismounts. Many new Level 5 gymnasts struggle with the mount onto the beam and the v-sit. Levels 5 and 6 perform the same front handspring vault.
What skills do you need to do balance beam?
Balance beam skills include partial handstands, running steps, pivot turns, split jumps, cartwheels and side-handstand dismounts. You have to do headstands, backbends, plus jumps and turns that are more advanced.
What are the levels of gymnastics?
Levels one through six make up the compulsory level, in which every gymnast performs the same routine in each event. The first three levels are non-competitive with no sanctioned meets. You demonstrate basic skills, body positions and basic techniques in levels one through three. Events include floor exercise, balance beam, vault and the uneven bars.
What is the national governing body of gymnastics?
The national governing body in the USA is the USAG, or the United States of America Gymnastics. The USAG has established 10 Junior Olympic levels, according to the World of Gymnastics. Beyond the tenth level, a gymnast competes in elite gymnastics.
How many skills do you need to be a level 7 gymnast?
Level 7 gymnasts must perform five A skills and two B skills . Level 8 gymnasts must perform four A and four B skills in each routine. Level 7 and Level 8 gymnasts may not perform E skills. Rules require Level 9 gymnasts to perform three As, four Bs and one C while a Level 10 gymnast must do three As, three Bs and two Cs.
What are the exercises to do on the floor?
You must also perform a 2-foot pullover, a back hip circle, casting and a push away dismount on the uneven bars . Floor exercise includes forward and backward rolls, cartwheels, walks and jumps. These levels also include various basic stretches, walks and dismounts on the balance beam.
