What food has more potassium than bananas?
Although bananas are a good source of potassium, many other nutritious foods, including sweet potatoes, legumes, and beets, offer more potassium per serving. Swiss chard, yams, and white beans even have twice as much potassium per cup as a medium banana.
Which fruit has the highest potassium?
High Potassium Fruits List Avocados. Potassium. per Avocado. Potassium. ... Guavas. Potassium. per Cup. Potassium. ... Kiwifruit. Potassium. per Cup. Potassium. ... Bananas. Potassium. per Cup Sliced. Potassium. ... Cantaloupe. Potassium. per Cup. ... Pomegranate. Potassium. per Cup. ... Apricots. Potassium. per Cup. ... Honeydew Melon. Potassium. per Cup.More items...•
Does watermelon high in potassium?
Watermelon isn't a top source of potassium, but it does supply a small amount of this essential mineral. One cup of diced watermelon delivers 170 milligrams of potassium. That's about 4 percent of the 4,700 milligrams of potassium you need on a daily basis.
Which is better banana or watermelon?
Watermelon is richer in vitamin A compared to bananas. Bananas are richer in vitamin C, folate, B2, B3, B5, and B6. The vitamin B6 content of bananas is of high importance.
What is the richest potassium food?
Leafy greens, beans, nuts, dairy foods, and starchy vegetables like winter squash are rich sources.Dried fruits (raisins, apricots)Beans, lentils.Potatoes.Winter squash (acorn, butternut)Spinach, broccoli.Beet greens.Avocado.Bananas.More items...
What fruit lowers potassium levels?
Low potassium fruits include: apples (1 medium) or apple juice or sauce. blueberries. blackberries.
Is watermelon OK for kidney patients?
Watermelon (1 cup per day) is one of the good choices of fruits that most Chronic Kidney Disease and Dialysis patients can enjoy in the summer. Nutritionally, watermelon is a good source of vitamin C, beta carotene, and lycopene, a phytochemical with antioxidant activity.
Is watermelon OK for kidneys?
Watermelon is healthy because it's full of lycopene – an antioxidant that helps break down harmful free-oxygen radicals. It prevents kidney injury and therefore, is a kidney-friendly food. How to eat watermelon: Keep it simple – just cut and serve!
Is 1 banana a day enough potassium?
Adults should consume about 3,500mg of potassium per day, according to the UK's National Health Service. The average banana, weighing 125g, contains 450mg of potassium, meaning a healthy person can consume at least seven-and-half bananas before reaching the recommended level.
Is it OK to eat banana and watermelon together?
Are banana and watermelon a good combination? You bet! Frozen bananas are naturally creamy and relatively subtle in banana flavor which allows the watermelon to really shine in this smoothie. The banana's sweet flavor is not too intense either which is great to balance out the natural sweetness in watermelon.
Are tomatoes high in potassium?
Tomatoes are high in potassium, but pasta is served with many sauces that are not tomato-based. If you must select a dish with tomato sauce, ask that it be served on the side. Be cautious – Soul food is often high in potassium. Avoid black-eyed peas, dried beans, cooked greens, spinach, yams, and sweet potato pie.
What fruit is healthier than watermelon?
Cantaloupe is an excellent source of Vitamin C and it has 353% more Vitamin C than watermelon - watermelon has 8.1mg of Vitamin C per 100 grams and cantaloupe has 36.7mg of Vitamin C.
What fruit has more potassium than a banana?
While bananas might be the first fruit to come to mind, watermelon actually reigns supreme when it comes to potassium. In just 2 wedges, or about 1/8th of a melon, you'll get 640 mg of potassium, or about 14% DV.
What 10 foods are highest in potassium?
Below is a list of 10 high-potassium foods:Swiss chard, 1 cup cooked (960 mg)Spinach, 1 cup cooked (840 mg)Avocado, 1 cup (708 mg)Sweet potato, medium (700 mg)Bok choy, 1 cup cooked (630 mg)Potato, medium (610 mg)White beans, 1/2 cup (600 mg)Beets, 1 cup (520 mg)More items...
How can I get 4700 mg of potassium a day?
A healthy adult should aim to consume 3,500–4,700 mg daily from foods. To increase your intake, incorporate a few potassium-rich foods into your diet such as spinach, yams, avocados, bananas, and fish, such as salmon.
How can I raise my potassium quickly?
Eat potassium-rich foods as soon as you suspect your potassium levels might be too low. Early symptoms might include fatigue, weakness and muscle cramps. The best foods to eat include bananas, potatoes, acorn squash, spinach, melon or beans.
Summary
Watermelon is mostly water, seasonally available, provide s health benefits, has no interactions with other drugs, and has a lower glycemic index. Compared to bananas, which are r icher in vitamins and minerals, they have health benefits. Banana interacts with some medications, which are discussed below.
Introduction
Watermelon is a seasonal fruit and is mostly grown in temperate and tropical regions. Watermelon was harvested 3500 BC in nowaday Libya, and with time it was grown in Egypt. During the Roman Ages, it was spread throughout Europe.
General difference
In this section, we will discuss price and availability, taste, shelf life, and culinary world usage.
Nutritional content comparison
This section will compare the difference between the macronutrients, vitamins, and minerals of watermelon and banana according to 100g of each.
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Weight loss and diets
Watermelon and bananas are a good addition to be added to everyday diets. Since watermelon is seasonally available, that would be limited to 3-4 months a year. However, bananas are available year long and can be part of everyday diets.
How Much Is In a Banana?
It even plays a role in basic cell function. But bananas aren’t the only game in town. Lots of foods can provide your body with this essential mineral.
How much sugar is in prunes?
They do have lots of sugar though -- about 30 grams per ½ cup. Makers often add extra sugar to dried fruits, so keep an eye on that if you want to limit calories. If you’d rather drink your prunes, try just 6 ounces of juice, which has almost as much potassium. Swipe to advance. 5/13.
How to make a sourdough bread less gassy?
Try them warm as a side dish, or cool in a summer bean salad. Soak them overnight if you want to make them easier to digest. Or, for quicker results, boil them for just 2 minutes and then let them stand in the water for a couple of hours. Either way should make them less gassy. Swipe to advance. 3/13.
How many calories are in a cup of raisin flake cereal?
But be aware that there’s a bunch of sugar in there too: about 58 grams of it per ½ cup. That’s about 260 calories. You can also get about the same potassium kick from two cups of a raisin and bran flake cereal but with a lower sugar and calorie count. Or look for another enriched cereal that’s also high in potassium.
What are medium potatoes?
Medium Potato. They’re also low in calories, cholesterol, and saturated fat and a good source of vitamins B1, B3, and B6. Of course, all that potassium won’t matter if you heap on butter and sour cream. To keep your potatoes on the healthier side, try stuffing them with broccoli and light cheddar.
How long to bake squash at 400°C?
Cut it into chunks or halves, then bake it at 400 F for an hour.
Can you use lycopene in spaghetti sauce?
You can use them to make a traditional marinara sauce for spaghetti, or a salsa for your tacos or enchiladas. You’ll also get a healthy dose of lycopene to protect you from cancer, heart disease, and high cholesterol. Swipe to advance. 12/13.
What food has more potassium than bananas?
While some people fall short of their potassium requirement, regularly incorporating foods from this list of potassium-rich foods will ensure you are meeting your goals. These 5 foods are great sources of potassium!
What is the most potassium in a banana?
Watermelon. Spinach. Beets. Avocados. 1. Potassium in Potatoes. The humble potato often doesn’t get as much nutrition attention as it deserves. One medium potato delivers 610 mg of potassium, or roughly 17% of the daily value (DV). That’s about 40% more potassium than you’ll find in a banana, which only contains 422 mg, or 9% DV.
How much potassium is in an avocado?
Known for their creamy texture and cult following, avocados can also add potassium to their list of benefits. One half of an avocado provides 487 mg or 12% DV of potassium, on top of fiber, healthy fats, and protein.
Is spinach good for you?
Spinach is also a good source of fiber, antioxidants, vitamin A, and vitamin C. Reap the benefits of this powerhouse vegetable first thing in the morning with these Baked Eggs with Brussels Sprouts, Spinach, and Leeks.
Summary
Watermelon is mostly water, seasonally available, provide s health benefits, has no interactions with other drugs, and has a lower glycemic index. Compared to bananas, which are r icher in vitamins and minerals, they have health benefits. Banana interacts with some medications, which are discussed below.
Introduction
Watermelon is a seasonal fruit and is mostly grown in temperate and tropical regions. Watermelon was harvested 3500 BC in nowaday Libya, and with time it was grown in Egypt. During the Roman Ages, it was spread throughout Europe.
General difference
In this section, we will discuss price and availability, taste, shelf life, and culinary world usage.
Nutritional content comparison
This section will compare the difference between the macronutrients, vitamins, and minerals of watermelon and banana according to 100g of each.
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Weight loss and diets
Watermelon and bananas are a good addition to be added to everyday diets. Since watermelon is seasonally available, that would be limited to 3-4 months a year. However, bananas are available year long and can be part of everyday diets.
How much potassium is in bananas?
But the truth is, bananas are really nothing to write home about in the potassium department. Each medium fruit provides 422 mg of the mineral, or about 9 percent of your 4,700 mg recommended daily intake. Not too shabby, but you can easily do better. Just start with these 7 foods, all of which provide more potassium than your old yellow standby.
What foods have more potassium than yellow potatoes?
Just start with these 7 foods, all of which provide more potassium than your old yellow standby. 1. Sweet Potato. A medium baked sweet potato has 542 mg (12 percent DV) of potassium. These tubers are also rich in vitamin A. They also just happen to be ridiculously tasty; we love them in this bacon-and-egg stuffed sweet potato recipe.
How much potassium is in a white potato?
White Potato. Advertisement. Surprise, surprise: A single medium baked potato has 941 mg (20 percent DV) of potassium. Let your potato cool before you eat it and you'll get a dose of gut-friendly resistant starch, too.
What is the best source of potassium?
When you think of the best sources of potassium, you probably default to bananas. In fact, most people are hard-pressed to think of any other source of potassium, the essential mineral that works to aid communication between nerves and muscles and helps move nutrients into cells.
Who is Caroline Praderio?
Caroline Praderio is the food and nutrition writer for Prevention magazine and EatClean.com. A native of Massachusetts, she's a graduate of Emerson College and a winner of two International Regional Magazine Association awards. When she's not writing, she loves to read, cook, and rehearse with her dance company.
How much potassium is in a white potato?
3 of 14. White Potato. Surprise, surprise: A single medium baked potato has 941 mg (20% of your daily value) of potassium. Let your potato cool before you eat it and you’ll get a dose of gut-friendly resistant starch, too.
How much potassium is in a medium baked sweet potato?
Sweet Potato. A medium baked sweet potato has 542 mg (12% of your daily value) of potassium. These tubers are also rich in vitamin A. They also just happen to be ridiculously tasty; we love them in this bacon-and-egg stuffed sweet potato recipe. QANATSTUDIO/SHUTTERSTOCK.
What is the best source of potassium?
White Beans. White beans might be the best source of potassium in the grocery store: A single cup has 1189 mg. That’s a full quarter of what you need every day. That same 1-cup serving also packs a whopping 20 g of protein and 13 g of fiber. (Try them in this white chicken chili .)
How much potassium is in bananas?
Each medium fruit provides 422 mg of the mineral, or about 9% of your 4,700 mg recommended daily intake. Not too shabby, but you can easily do better. Just start with these 13 foods, all of which provide more potassium than your old yellow standby.
What is the mineral that helps move nutrients into cells?
In fact, most people are hard-pressed to think of any other source of potassium, the essential mineral that works to aid communication between nerves and muscles and helps move nutrients into cells. You’d think the tropical fruit has a monopoly on the stuff.
Is whole soybean a plant based protein?
11 of 14. Edamame. Yeah, whole soybeans are one of the world’s greatest sources of plant-based protein, but that’s not the only trick up their sleeve: 1 cup also supplies 676 mg (14% of your daily value) of potassium. ALEKSANDRS LISICS/SHUTTERSTOCK.
Is canned salmon good for you?
Canned Salmon. There’s plenty of reasons to keep a can of salmon in the pantry. It’s a lazy cook’s dream—you get all the heart health benefits of eating omega-3–rich fish with no more effort than popping open a can. Each 5 ounce can has 487 mg (10% of your daily value) of potassium. MARIO VELLOSO/SHUTTERSTOCK.
How much potassium is in a banana?
Banana is famous for it's potassium content. A medium-sized banana contains around 422 mg of potassium. Several foods other than banana can also provide you a good amount of potassium. Here's a list of foods that can provide you more potassium than a banana.
What foods have potassium?
Potassium-rich foods other than a banana. 1. Dried apricots. Dried fruits can help you reap the benefits of the fruit during the off season as well. Dried apricot is a commonly consumed dried fruit. Around six dried apricots can provide you 488 mg of potassium. Eating dried apricots can help you boost immunity, promote eye health, ...
What is the best drink to drink in the summer?
Drinking coconut water is the perfect refreshing treat you need during summer. This drink is loaded with several essential nutrients. You can replace sugary drinks with coconut water. It will keep you hydrated, provide you enough potassium and help get rid of toxins from the body.
What is potassium rich food?
Health Written by Varsha Vats Updated: June 24, 2020 2:20 pm IST. Potassium-rich foods can help regulate blood pressure numbers. Potassium is an important micro mineral that your body needs. Potassium offers several health benefits to your body. It helps in the functioning of the nervous system.
Why is potassium important for blood pressure?
It helps in the functioning of the nervous system. Potassium plays a major role in maintaining healthy blood pressure numbers. Hypertension or high blood pressure is a serious health condition that requires timely treatment. Diet can help in managing healthy blood pressure numbers. It is advised to add potassium-rich foods to your diet as it helps ...
What fruit can help with high blood pressure?
Also read: This Summer Fruit Can Help You Control High Blood Pressure; Know How It Works. 5. Potatoes. Potatoes are commonly used in different Indian recipes. Both potato and sweet potato are a good source of potassium. Add these to your diet in moderation in different ways. 6. Pomegranate.
Which fruit has the most potassium?
Another fruit that can offer plenty of potassium is pomegranate. It contains fibre, protein, vitamin C, vitamin K and folate. Pomegranate also offers you anti-inflammatory properties. Bring down your blood pressure and fight the risk of other health issues with this wonder fruit.
Summary
- Watermelon is mostly water,seasonally available, provides health benefits, has no interactions with other drugs, and has alower glycemic index. Compared to bananas, which are richer in vitamins and minerals, they have health benefits. Banana interacts with some medications, which are discussed below.
Introduction
- Watermelon is a seasonal fruit and is mostly grown in temperate and tropical regions. Watermelon was harvested 3500 BC in nowaday Libya, and with time it was grown in Egypt. During the Roman Ages, it was spread throughout Europe. China is the highest producer of watermelons. The newly modified watermelons are sweeter, disease-resistant, and grow after 1…
General Difference
- In this section, we will discussprice and availability, taste, shelf life, and culinary world usage.
Nutritional Content Comparison
- This section will compare the difference between the macronutrients, vitamins, and minerals of watermelon and banana according to 100g of each.
Weight Loss and Diets
- Watermelon and bananas are a good addition to be added to everyday diets. Since watermelon is seasonally available, that would be limited to 3-4 months a year.However, bananas are available year long and can be part of everyday diets.
Health Impacts
- Diabetes
Anti-diabetic effects are found in bananas. In order to absorb carbohydrates, an enzyme in the digestive tract breaks down large chain molecules of sugar into smaller sugar molecules. Bananas include enzymes that prevent this from occurring, limiting the amount of sugar absorb… - Cancer
Lycopene present in watermelon reduces oxidative stress and free radicals, in turn reducing the risks of developing cancer. (3) Lectins are active proteins found in bananas that act on cancer cells and inhibit their growth (multiplication). As a result,cancer proliferation and metastasis are …
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