Height and Weight Chart
| Height | Weight | Weight | Weight |
| Normal | Overweight | Obese | |
| 4' 10" | 91 to 118 lbs. | 119 to 142 lbs. | 143 to 186 lbs. |
| 4' 11" | 94 to 123 lbs. | 124 to 147 lbs. | 148 to 193 lbs. |
| 5' | 97 to 127 lbs. | 128 to 152 lbs. | 153 to 199 lbs. |
How do I determine my healthy weight?
How Much Should I Weigh?
- Age. In theory, age shouldn't be a large determinant of an IBW past the ages of 14-15 for girls and 16-17 for boys, after which most people stop growing.
- Gender. Generally, females weigh less than males even though they naturally have a higher percentage of body fat.
- Height. ...
- Body Frame Size. ...
How to determine your healthy weight?
These 9 numbers tell you how healthy you are — and they have nothing to do with your weight
- Waist circumference. Measurements are an accurate way to determine potential disease risk. ...
- Glasses of water. Hydration needs vary from person to person. ...
- Blood pressure. Your blood pressure should be checked by your physician. ...
- Vegetables eaten. ...
- Cholesterol levels. ...
- Blood sugar level. ...
- Time spent moving. ...
- Alcoholic drinks consume. ...
- Hours spent sleeping. ...
What does 'healthy weight' really mean?
Healthy or normal weight means a BMI between 18.5 and 24.9. Overweight means a BMI between 25 and 29.9. Obese is a BMI over 30. Body mass index is a screening method rather than a definitive measure of a person’s body fat, and it’s not meant to replace guidance from a medical professional. Body mass index is an easy way to monitor and get a ...
What is weight greater than what is recommended for health?
Weight that is higher than what is considered as a healthy weight for a given height is described as overweight or obese. Weight that is lower than what is considered as healthy for a given height is described as underweight. 1
How to make a healthy eating plan?
What does BMI mean?
How to prevent hunger and weight gain?
How to measure waist for women?
Does physical activity help you lose weight?
Does BMI measure belly fat?
See 3 more
About this website
What is healthy weight for a woman?
How Can BMI Be Used to Determine Ideal Weight for Females?HeightWeight (based on normal BMI of 19–24)5'2″104–131 lbs.5'3″107–135 lbs.5'4″110–140 lbs.5'5″114–144 Ibs.14 more rows•Nov 12, 2020
What is a normal range for weight?
between 18.5 and 24.9below 18.5 – you're in the underweight range. between 18.5 and 24.9 – you're in the healthy weight range. between 25 and 29.9 – you're in the overweight range. between 30 and 39.9 – you're in the obese range.
What is a good BMI for my age?
Doctors recommend most adults keep their BMI between 18 and 24.9. Adults with a BMI over 25 are considered obese. On the other hand, older adults do better if they have a BMI between 25 and 27. Research shows that adults over 65 who are underweight experience more health issues and shorter life expectancy.
How much should a 5'2 female weigh?
Height and Weight ChartHeightWeight5'97 to 127 lbs.153 to 199 lbs.5' 1"100 to 131 lbs.158 to 206 lbs.5' 2"104 to 135 lbs.164 to 213 lbs.5' 3"107 to 140 lbs.169 to 220 lbs.17 more rows
What size should I be for my height and weight?
Weight and height guide chartHeightNormal weight BMI 19–24Overweight BMI 25–295 ft 6 in (66 in)118–148 lb155–179 lb5 ft 7 in (67 in)121–153 lb159–185 lb5 ft 8 in (68 in)125–158 lb164–190 lb5 ft 9 in (69 in)128–162 lb169–196 lb15 more rows
What is a healthy weight for a 60 year old female?
The average American woman 20 years old and up weighs 170.6 pounds and stands at 63.7 inches (almost 5 feet, 4 inches) tall....What's the Average Weight for Women?Age group (years)Average weight (pounds)20-39167.640-59176.460 and older166.5
How much should a 72 year old woman weigh?
BMI chartBMI19247113617272140177731441827414818615 more rows
What is a healthy weight for a 70 year old woman?
Normal weight at 118 to 159 pounds (BMI = 18.5-24.9) Overweight at 160 to 191 pounds (BMI = 25-29.9) Obese at 192 pounds or more (BMI = 30+)
What is overweight for a 14 year old?
A BMI between 25 to 29.9 is considered overweight. Anything over 30 is considered obese. Normal BMI is between 18.5 and 24.9.
What is ideal weight in kg?
It gave the ideal weight according to height and the following formulae were used in traditional weight calculators: Ideal body weight (men) = 50 kg + 1.9 kg for every inch above 5 feet. Ideal body weight (women) = 49 kg + 1.7 kg for every inch above 5 feet.
What is the normal weight of a woman in kg?
Female ideal body weight = 45.4 kilograms (100 lb) + 0.9 kilograms (2.0 lb) × (height (cm) − 152)
What is the average weight in kg?
Adults Weight to Height Ratio Chart5′ 11″ (180 cm)140/171 lb (63.5/77.5 kg)155/189 lb (70.3/85.7 kg)6′ 0″ (183 cm)144/176 lb (65.3/79.8 kg)160/196 lb (72.6/88.9 kg)6′ 1″ (185 cm)149/182 lb (67.6/82.5 kg)166/202 lb (75.3/91.6 kg)6′ 2″ (188 cm)153/187 lb (69.4/84.8 kg)171/209 lb (77.5/94.8 kg)21 more rows•Apr 4, 2022
Weight Chart for Women Over 50 | New Health Advisor
Target Weight for Woman over 50 Based on Frame. The previous table shows the weight chart for women over 50 according to height. However, height isn’t the only consideration when determining body weight.
Ideal Weight Calculator
Ideal Weight Calculator. The Ideal Weight Calculator computes ideal body weight (IBW) ranges based on height, gender, and age. The idea of finding the IBW using a formula has been sought after by many experts for a long time. Currently, there persist several popular formulas, and our Ideal Weight Calculator provides their results for side-to-side comparisons.
What's your healthy weight when you have diabetes?
When you have diabetes, keeping to a healthy weight has a lot of benefits. It helps protect your blood pressure and cholesterol, and reduces your risk of developing serious problems with your eyes, feet and heart. Most people say they feel and look better too.
How to measure body fat percentage?
The most common ways of measuring body fat percentage is to use a skinfold measurement, which uses special calipers to pinch the skin.
What percentage of body fat is essential?
Essential fat: A person needs essential fat to survive. It plays a role in a wide range of bodily functions. For men, it is healthy to have 2 to 4 percent of their body composition as essential fat. For women, the figure is 10 to 13 percent, according to the American Council on Exercise (ACE).
What happens if you have more body fat in your middle?
Research has shown that people who have more body fat around their middle are more likely to develop cardiovascular disease (CVD) and diabetes.
How tall is a woman who is 5 feet and 4 inches?
A woman who is 5 feet and 4 inches tall (163 cm), should have a waist measurement below 32 inches (81 cm).
What does a BMI of 18.5 mean?
A BMI of less than 18.5 means that a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight. A BMI over 30 indicates obesity.
Why is BMI important?
BMI can also offer a rough idea of whether or not a person’s weight is healthy, and it is useful for measuring trends in population studies.
Why do athletes have a high BMI?
High-performance athletes, for example, tend to be very fit and have little body fat. They can have a high BMI because they have more muscle mass, but this does not mean they are overweight.
What is body mass index?
Determining how much you should weigh is not a simple matter of looking at a height-weight chart, but includes considering the amount of bone, muscle and fat in your body's composition.
How can I tell if I'm overweight?
Use the tool on this page to calculate your BMI. Having a BMI higher than 24.9 may mean you are overweight. Note that these are approximate values, and they are intended to be used only as a rough guide.
How to determine your BMI?
BMI for adults is calculated using a formula with your height and weight.
Why is BMI interpreted differently for children and teens?
BMI is interpreted differently for children and teens as it needs to be age and sex-specific because the amount of body fat changes with age and the amount of body fat differs between girls and boys.
What is a Healthy Weight?
An adult aged 18 or older with a BMI between 18.5 and 25 kg/m 2 is typically defined as having a healthy or normal weight. Refer to the BMI Calculator for more information, but note that a "healthy body weight" is based on estimations that do not account for certain factors such as body composition. While accurate for an "average" person, this means that it is possible to be categorized as overweight or underweight and still be "healthy," but this requires more than a generalized calculation to determine – likely with the help of a medical professional.
How to gain weight when underweight?
In the case of being underweight, increasing calorie intake through eating nutrient-rich foods such as whole-grains, vegetables, lean protein sources, and nuts and seeds more frequently can help underweight individuals to gain weight in a healthy manner. In addition, exercise such as weight lifting to increase muscle mass can also increase a person's weight. When the underlying cause of a person being underweight is a mental health disorder such as anorexia or bulimia nervosa, treatment involves addressing the psychological problems in conjunction with physical approaches to increase weight.
Why do people get underweight?
A person can be underweight as a result of genetics, lack of food, metabolic issues, use of drugs, or illness. Being underweight is associated with a host of medical conditions that include hyperthyroidism, cancer, or tuberculosis, and can be indicative of some underlying disease or disorder. Studies have also shown that being underweight results in an increase in mortality rates comparable to that of the morbidly obese. It is possible however that these rates are affected by disease-related weight loss, and being underweight in the absence of some underlying disease may not have significantly higher mortality rates as compared to rates for a healthy weight.
What are the negative effects of being overweight?
The negative effects of being overweight are somewhat more controversial than those of being obese.
Does being underweight increase mortality?
It is possible however that these rates are affected by disease-related weight loss, and being underweight in the absence of some underlying disease may not have significantly higher mortality rates as compared to rates for a healthy weight.
Is being overweight bad for you?
The negative effects of being overweight are somewhat more controversial than those of being obese. It is generally accepted that being overweight causes similar issues as obesity (as will be discussed below), but to a lesser extent. However, there have been studies that show a lower mortality rate for overweight people compared to those categorized as having a healthy weight. 1 In response to these findings, some argued that a BMI range of 25-30, which is currently categorized as overweight, may be optimal, while others argued that mortality is far from the sole indicator of health – the increased risk of diabetes, heart disease, and several forms of cancer are significant factors influenced by being overweight.
Understanding weight categories
When speaking with your doctor or dietitian, you may have a conversation about your BMI. BMI is a measure of body fat based on height and weight that indicates a person’s risk for chronic disease. Higher BMIs are generally associated with a higher risk of high blood pressure, diabetes, heart disease, and certain cancers.
Calculating your goal weight
It only takes a small amount of weight loss to improve your health. Losing just 5 to 10 percent of your current weight can help reduce your blood pressure, blood sugar, and cholesterol. Once you have lost 5 to 10 percent of your current weight, you can ask your doctor or dietitian if they recommend that you continue to lose weight.
Planning for healthy weight loss
Regardless of your personal weight goal, it is important to lose weight in a healthy way. It is best to aim for a maximum of 1 to 2 pounds of weight loss per week.
What is considered overweight or obese?
Weight that is higher than what is considered as a healthy weight for a given height is described as overweight or obese. Weight that is lower than what is considered as healthy for a given height is described as underweight. 1. At an individual level, BMI can be used as a screening tool but is not diagnostic of the body fatness or health ...
How to find BMI?
BMI is a person’s weight in kilograms divided by the square of height in meters. A high BMI can indicate high body fatness, and a low BMI can indicate too low body fatness. To calculate your BMI, see the BMI Calculator. Or determine your BMI by finding your height and weight in this BMI Index Chart#N#external icon#N#.
What is the purpose of BMI and waist circumference?
Body Mass Index (BMI) and waist circumference are screening tools to estimate weight status in relation to potential disease risk. However, BMI and waist circumference are not diagnostic tools for disease risks. A trained healthcare provider should perform other health assessments to evaluate disease risk and diagnose disease status.
How to determine BMI?
Adult Body Mass Index or BMI 1 If your BMI is less than 18.5, it falls within the underweight range. 2 If your BMI is 18.5 to 24.9, it falls within the normal or Healthy Weight range. 3 If your BMI is 25.0 to 29.9, it falls within the overweight range. 4 If your BMI is 30.0 or higher, it falls within the obese range.
What is the waist circumference of a man?
A man whose waist circumference is more than 40 inches. A non-pregnant woman whose waist circumference is more than 35 inches. Waist circumference can be used as a screening tool but is not diagnostic of the body fatness or health of an individual.
How to determine if you have a high risk of obesity?
Another way to estimate your potential disease risk is to measure your waist circumference. Excessive abdominal fat may be serious because it places you at greater risk for developing obesity-related conditions, such as Type 2 Diabetes, high blood pressure, and coronary artery disease. Your waistline may be telling you that you have a higher risk of developing obesity-related conditions if you are 1:
How to measure waist circumference?
To correctly measure waist circumference: Stand and place a tape measure around your middle, just above your hipbones. Make sure tape is horizontal around the waist. Keep the tape snug around the waist, but not compressing the skin. Measure your waist just after you breathe out.
How much should I weigh to be healthy?
Thus far, there is no measure, be it IBW, body mass index (BMI), or any other that can definitively state how much a person should weigh to be healthy. They are only references, and it's more important to adhere to making healthy life choices such as regular exercise, eating a variety of unprocessed foods, getting enough sleep, etc. than it is to chase a specific weight based on a generalized formula.
How Much Should I Weigh?
Most everyone has at some point tried to lose weight, or at least known somebody who has. This is largely due to the perception of an "ideal" body weight, which is often based on what we see promoted through various media such as social media, TV, movies, magazines, etc. Although ideal body weight (IBW) today is sometimes based on perceived visual appeal, IBW was actually introduced to estimate dosages for medical use, and the formulas that calculate it are not at all related to how a person looks at a given weight. It has since been determined that the metabolism of certain drugs is more based on IBW than it is total body weight. Today, IBW is also used widely throughout sports, since many sports classify people based on their body weight.
How much weight can IBW calculate?
IBW formulas were developed mainly to facilitate drug dosage calculations. All of the formulas, have the same format of a base weight given a height of 5 feet, with a set weight increment added per inch over the height of 5 feet. For example, if you are a 5'10" male estimating your ideal weight with the Devine formula, you would add (2.3 × 10) kg to 50 kg to get 73 kg, or ~161 lbs.
What is the size of a medium boned wrist?
Medium boned = wrist size 6.5" to 7.5". Large boned = wrist size over 7.5". A person who is large boned will naturally weigh more than someone who is small boned, even at the same height, making body frame size a factor that can affect measurements such as IBW and BMI.
Why do women weigh less than men?
This is because the male body generally has higher muscle mass, and muscle is heavier than fat. Not only that, but women generally have lower bone density.
What is the most widely used formula for the measurement of IBW?
The formulas differ in the values used based on the research of the scientists involved in their development, and their findings. The Devine formula is the most widely used formula for the measurement of IBW.
How much heavier should a male be than a female?
The taller the person, the more muscle mass and body fat they have, which results in more weight. A male at a similar height to a female should weigh about 10-20% heavier.
What is the average weight for a man?
Although being 69.1 inches tall and weighing 197.9 pounds may be “average” for an American man, that also indicates a BMI of 29.1 — the high end of the “overweight” classification. Average doesn’t always mean ideal, at least in the United States.
How much does a 20 year old weigh?
The average American man 20 years old and up weighs 197.9 pounds. The average waist circumference is 40.2 inches, and the average height is just over 5 feet 9 inches (about 69.1 inches) tall.
How tall is the average American woman?
By comparison, the average American woman today. weighs 170.6 pounds, has a waist circumference of 38.6 inches, and is just under 5 feet 4 inches (about 63.7 inches) tall. Here’s more about why this is happening and what you can do to keep your weight in a healthy range for your stature.
Why is BMI important?
That’s because muscle is denser than fat, which contributes to a higher weight.
How to determine body fat percentage?
There are a variety of ways to determine your body fat percentage, including skinfold thickness measurements and densitometry. Your doctor or a personal trainer may be able to perform these types of tests.
What is the best tool to determine your ideal weight?
One of the most common tools for this is the body mass index (BMI). BMI uses a formula that involves your height and weight.
How much did the average American man weigh in the 1960s?
In the 1960s. , the average man weighed 166.3 pounds and stood at 68.3 inches (just over 5 feet 8 inches) tall.
How much should I weigh in kg? Find your healthy weight for your height
Find your healthy weight range for your height in cm below. If you need to get back into your healthy weight range, we can help. Our NEW PersonalPoints Program is a holistic approach to wellness and weight loss.
How much should I weigh?
There are several factors that influence our weight, for example age, sex, muscle mass, genetics, ethnicity and physical activity levels - just to name a few. Whilst many of us are looking for that magic number on the scale, the truth is that there's no one “ideal” weight that we should be aiming for.
How to make a healthy eating plan?
Instead, create an eating plan that you can follow for life. It just needs two key ingredients: 1 It’s based on healthy food. 2 You can keep doing it long term.
What does BMI mean?
BMI measures your height compared to your weight. For example, a person who is 5’7” and weighs 170 pounds has a BMI of 26.6, which is in the overweight range: But experts note that BMI doesn’t measure belly fat, and that’s important.
How to prevent hunger and weight gain?
Using less insulin can help prevent hunger, fat storage, and weight gain. Choose carbs that are higher in fiber and lower in added sugar. For example, say yes to beans and sweet potatoes; say no to sugary drinks and chips. Drink more water and fewer sweetened beverages.
How to measure waist for women?
Women whose waist measures more than 35 inches and men whose waist measures more than 40 inches are at higher risk. Losing weight can reduce belly fat and lower that risk! To measure your waist correctly, stand and place a tape measure around your middle, just above your hipbones.
Does physical activity help you lose weight?
Physical activity can make you feel better, function better, and sleep better. You’re not likely to lose a lot of weight with physical activity alone, but combining it with your diet strategy can improve weight loss. Here are the basic guidelines:
Does BMI measure belly fat?
But experts note that BMI doesn’t measure belly fat, and that’s important. Too much belly fat can increase your risk for type 2 diabetes, heart disease, and stroke. Waist circumference (waist size) takes belly fat into account and helps predict your risk of health problems from being overweight.