What are some examples of purple vegetables?
The Ultimate List of Purple Fruits & Vegetables: How Many Have You Tried?
- Blackberries
- Blueberries
- Raspberries
- Beets
- Red Onions
- Figs
- Red Grapes
- Plums
- Cherries
- Eggplant
What is a purple vegetable called?
What kind of vegetable is purple? Eggplants – or aubergines – are a versatile purple vegetable that can be eaten any number of ways. Full of vitamins, minerals and dietary fibre, they are also said to have the potential to lower cholesterol and help manage weight. So, plenty of reasons to put eggplant on the plate. Why are some vegetables purple? In fruits and vegetables, purple is often a sign of nutrients called anthocyanins. Like other phytonutrients, your body doesn’t need them to ...
Which vegetables are purple?
What vegetable is purple?
- Sweet potato. Sweet potatoes are a kind of cultivated plant with high levels of nutrients. ...
- Pomegranate. Pomegranate can grow optimally in tropical to subtropical regions. ...
- Beetroot. The beet is a plant that belongs to the same family as radish and other root vegetables. ...
- Eggplant. ...
- Purple carrots. ...
- Purple cabbage. ...
- Purple onion. ...
- Purple Asparagus. ...
- Purple kale. ...
What are all the purple fruits and vegetables?
Purple veggies list
- Beetroot: Beetroots have anti-inflammatory properties. ...
- Red cabbage: This bright purple vegetable may help prevent diseases, including cancer. ...
- Purple corn: Purple corn may help prevent diabetes and certain types of cancer. ...
- Purple potato: Purple potatoes may help reduce inflammation and lower the risk of colon cancer.
Let’S Take A Look at Why Some Vegetables Are Purple
Purple foods are nothing new. In fact, you’ve likely been eating some purple vegetables since childhood.And purple veggies have been around for a l...
Should You Eat More Purple Vegetables?
The deep purple color of fruits and veggies is usually a sign these foods have a good dose of antioxidants.A particular type of antioxidant called...
4 More Reasons to Eat More Purple Foods
Anthocyanins have a wide range of health-promoting benefits.Science is showing that they are: 1. Anti-Inflammatory — Anthocyanins have consistently...
Are Purple Vegetables Healthier?
Some purple vegetables have more health benefits compared to the same veggies in other colors — at least for some nutrients.For example: 1. Purple...
10 Purple Vegetables and How to Eat Them
Are you ready to play with more purple on your plate?Even picky eaters might be tempted to try some of these colorful veggies.
More Reason to Eat Them — Purple Vegetables Support Biodiversity
Eating purple also supports biodiversity.Industrial agriculture tends to favor single varieties of vegetables like orange carrots, russet potatoes,...
Why grow purple vegetables in your garden?
As well as looking great in the garden, purple varieties of vegetables are high in anthocyanins, violet / blue colored pigments that help to protect the plants from stressors like harsh sunlight and cold temperatures.
1. Carrots
Carrots were originally purple or yellow in color before the orange varieties that we’re familiar with appeared.
2. Kale
There are many different varieties of kale including some beautiful colorful varieties that range from reddish purple to dark purple.
3. Cabbage
Purple cabbages are brightly colored vegetables that are great for making a colorful salad or coleslaw with.
4. Cauliflower
Growing vibrant purple cauliflowers in your garden is a great way to impress your friends and they make a nice change from the regular white variety.
5. Tomatoes
Red tomatoes are a vegetable garden staple, but there are some interesting and attractive purple varieties that you can plant to make your garden more interesting.
6. Beans
If you normally grow green beans, why not plant some purple beans for extra color and nutrition?
1. Sweet potato
Sweet potatoes are a kind of cultivated plant with high levels of nutrients. Sweet potatoes have a lot of carbohydrates, but they are also loaded with vitamins and minerals. Sweet potatoes are also edible. When they are used as ornamental plants, it’s because of the beauty of their leaves.
2. Pomegranate
Pomegranate can grow optimally in tropical to subtropical regions. In the tropics, the plant must have a lot of sunlight, that is why they can grow in semi sunless places with decently lit places that also have rain.
3. Beetroot
The beet is a plant that belongs to the same family as radish and other root vegetables. People usually use its sweet-tasting root as a health remedy.
4. Eggplant
Eggplant is an attractive plant with fruit that looks like purple aubergines. The taste of the eggplant fruit is mild and sweet, so it can be eaten either cooked or raw. You can cook with eggplants in many ways, they are very versatile.
5. Purple carrots
Purple carrots are very popular in Europe, but they are also available in the United States, Canada, and the Middle East. Purple carrots are the original orange carrots that were mutated.
6. Purple cabbage
Purple cabbage is a variety of cabbage that has a purple or reddish-purple pigmentation. It is generally less savory than green cabbage and forms a large portion of the diet in countries where it is commonly consumed especially in Korea.
7. Purple onion
Purple onion is usually called sweet onion. Sweet onion (Allium cepa) is the common name for a genus of perennial herbaceous plants belonging to the onion subfamily within the lily family. Onions are widely cultivated for human consumption as vegetable and medicinal properties.
