Chinese broccoli Quick Facts
| Name: | Chinese broccoli |
| Scientific Name: | Brassica oleracea var. alboglabra |
| Origin | Mediterranean |
| Colors | Flat, glossy, blue to green (Leaves) |
| Shapes | Round wavy (Leaves) |
Full Answer
What is the difference between broccoli and Chinese broccoli?
It is a leaf vegetable featuring thick, flat, glossy blue-green leaves with thick stems, and flower heads similar to but much smaller than broccoli. Chinese broccoli has a slightly bitter and earthy taste, and is best after a quick steam or sauté, or in a stir-fry.
What is Chinese broccoli called in English?
Let's start with Chinese broccoli, also known as gai-lan, kai-lan, or Chinese kale.
Is Chinese broccoli and broccolini the same thing?
Broccolini is a cross between broccoli and Chinese broccoli (also called gai lan or Chinese kale). It looks a lot like Chinese broccoli—the stalks are long and lean—but instead of big leaves, it has florets more like common broccoli.
What is a substitute for Chinese broccoli?
Substitutions for Chinese Broccoli Though Chinese broccoli has a distinct taste and texture, you can substitute it with a number of other greens, including yu choy, bok choy, and broccolini.
Is Chinese broccoli healthy?
Chinese broccoli is harvested just as the first flower buds begin to open. This is one of the world's most nutritious vegetables, with one of the highest calcium contents of any food. It's also rich in iron, vitamin A, and vitamin C.
What does Chinese broccoli taste like?
More About Chinese Broccoli Widely eaten in Chinese, Vietnamese, and Thai cuisine, Chinese broccoli has a slightly bitter and earthy taste, and is best after a quick steam or sauté, or in a stir-fry.
Is Bok Choy Chinese broccoli?
This bok choy stir fry recipe will address all the nitty-gritty. Bok choy is as popular as gailan (Chinese broccoli) and choy sum and is extremely easy to cook. I have cooked this vegetable numerous times by following my mom's methods and experiment with different techniques.
Can you eat Chinese broccoli raw?
The leaves, stalks and florets can be eaten raw or used in a wide variety of salads, side dishes and main dishes. Chinese broccoli belongs to the cabbage family and is most closely related to the Chinese or European cabbage.
Are Chinese broccoli and broccoli rabe the same?
While Chinese broccoli and broccolini are both in the same family as the regular old broccoli you're familiar with, broccoli rabe is something else entirely. It's actually more closely related to a turnip, even though it has those little buds, similar to those found on broccoli florets.
Is Chinese broccoli the same as collard greens?
While the stems are much thicker and the leaves are smaller, Chinese broccoli does taste similar to collard greens. Not a good choice for raw collard dishes due to the thick stems. Not as leafy as collards, however a good collard greens substitute for cooked dishes that include the stems.
Is broccolini the same as broccoli?
Broccolini is more closely related to broccoli than it is bitter broccoli rabe, which is actually in the turnip family. Broccolini, like the broccoli we all know and love, is in the brassica family, along with cabbage and Brussels sprouts. But it isn't immature broccoli. It just isn't.
Is yu choy the same as bok choy?
Also known as choy sum, yau choy, yao choy, bok choy sum this dark green-leafed veggie can be used like bok choy and is delicious steamed or stir-fried. The stalks and stems of yu choy are similar to gai lan, but have leaves that have a similar texture to swiss chard or spinach.
What is Chinese Broccoli?from nutrition-and-you.com
Chinese broccoli, also known as Gailan in Chinese, is a dark, leafy vegetable that bears large, flat leaves on thick stems, as well as flowering heads similar to broccoli, albeit much smaller. Despite the similarity in appearance to many other leafy greens, the flavor of this vegetable is commonly compared to broccoli, but it is notably more bitter. If you are looking for Chinese greens in the grocery store, it can be difficult to know which to choose. Choose the leaves that are bright green and have no yellow spots. The stalks should also be fresh and appear newly cut, without any hardening or shriveled areas on the stem. [1]
What is broccoli used for?from organicfacts.net
Most of the time, people use this broccoli in hot dishes, such as in stir- fries or as a hot side dish, heavily seasoned and spiced. You can also prepare a rich broth soup, similar to a form of ramen, with Chinese broccoli as the main leafy ingredient.
How long can broccoli be refrigerated?from delightedcooking.com
The vegetable can be stored under refrigeration for up to three days, loosely wrapped in plastic in the vegetable drawer.
How long does it take for broccoli to grow?from delightedcooking.com
Usually Chinese broccoli matures within 60 days of planting, and it should be eaten younger rather than older, since it can get bitter and woody. Some garden supplies sell seeds of several cultivars, many of which are custom-bred for specific climates.
What is the most popular green in China?from nutrition-and-you.com
Chinese broccoli is one of the most popular greens in the mainland China and Japan. Its juicy stems, flowerheads and leaves are the storehouses of several phytonutrients, minerals and vitamins.
What is a cross between broccoli and broccoli?from delightedcooking.com
Broccolini, a cross between Chinese broccoli and broccoli.
Does broccoli help with detox?from blendofbites.com
Chinese broccoli also possesses detoxification attributes. They help remove toxins and nullify harmful substances in the body. As mentioned earlier, broccoli contains glucosinolates made from isothiocyanates. These glucosinolates are responsible for facilitating the detox process in the body. They carry out the process of attaching themselves with these harmful substances to ensure their subsequent removal from the body system. Binding themselves with these toxins makes the toxins more susceptible to damage and quickly identifies them to be removed from the body. Broccoli fosters and speeds up this process which aids the removal of various unwanted materials in the body.
Which broccoli is more tender?from tasteasianfood.com
Choose the bunch with smaller stalks, which is more tender and less fibery. The ‘Hong Kong’ Chinese broccoli is generally less fiber and small in size. Old Chinese broccoli has a bigger stalk and is bitter and stringy.
What is a cross between broccoli and broccoli?from delightedcooking.com
Broccolini, a cross between Chinese broccoli and broccoli.
What does gai lan look like?from cookingtom.com
Gailans are a type of cabbage that has a high amount of vitamin C and a low amount starch. They are often used in Asian cooking. When cooked, their starchy texture turns into a soft, chewy, creamy texture. Their stinging properties make them a favorite in Chinese cuisine. Some people prefer to eat them raw, while others prefer them cooked.
What part of gai lan is edible?from cookingtom.com
Gi lanhas thick stem and black leaf,both ofwhich are edible.Add to Chinese-Style dishesor blanched itfor a nutrientous side.
What is the sauce in Gai Lan?from tasteasianfood.com
The oyster sauce. I have to admit that this gai lan recipe is oversimplified and gives the impression that it only involves oyster sauce. In fact, the sauce is a combination of a list of ingredients, with oyster sauce as the main ingredients. You will miss out on the authentic flavor of the dish if you miss this point.
How long should I blanch broccoli?from tasteasianfood.com
Blanch the broccoli for five minute until the stalks are tender. Drained.
How long can broccoli be refrigerated?from delightedcooking.com
The vegetable can be stored under refrigeration for up to three days, loosely wrapped in plastic in the vegetable drawer.
What kind of broccoli should I use for Chinese food?from tasteasianfood.com
There are varieties of species, which are all suitable to be used in this Chinese broccoli recipe. I like the Hong Kong Chinese broccoli, which looks great when served. In fact, most of the restaurants in Malaysia use this species for their Hong Kong Gai Lan dish. Baby Chinese broccoli is more tender and tastes great, but it may not look so gorgeous on the dining table. The choice is entirely up to you.
How to make Chinese broccoli crispy?from tasteasianfood.com
Stir-fry the Chinese broccoli with the garlic and ginger oil in a wok until tender but remains crispy.
How to blanch broccoli?from tasteasianfood.com
Blanch the vegetables in a wok or stockpot filled with boiling water with some oil. The oil will coat on the vegetables and leave a glossy sheen. Here is how to blanch the Chinese broccoli.
What is the sauce in Gai Lan?from tasteasianfood.com
The oyster sauce. I have to admit that this gai lan recipe is oversimplified and gives the impression that it only involves oyster sauce. In fact, the sauce is a combination of a list of ingredients, with oyster sauce as the main ingredients. You will miss out on the authentic flavor of the dish if you miss this point.
How to make Chinese broccoli taste better?from tasteasianfood.com
Unlike regular broccoli, Chinese broccoli has a slightly bitter note. Hence, it is always necessary to add a small amount of sugar to balance the bitterness. Combine a small amount of sugar with the oyster sauce dramatic ally improves the overall flavor of the dish. 3.
What are the ingredients in Chinese broccoli?from tasteasianfood.com
Ginger and garlic are your secret ingredients to flavor the Chinese broccoli. You may want to saute the whole cloves of garlic uncut. The garlic cloves can be served together with the vegetables. On the other hand, sautéing the finely chopped garlic until golden brown and crispy.
How to cut broccoli stalks?from tasteasianfood.com
Cut off the stem. The stalk is much longer than regular broccoli. Trim off the fibery outer layer of the stalk. You can do so either with the paring knife or a vegetable peeler .
What is Chinese Broccoli?from delightedcooking.com
Chinese broccoli, also known as Gailan in Chinese, is a dark, leafy vegetable that bears large, flat leaves on thick stems, as well as flowering heads similar to broccoli, albeit much smaller. Despite the similarity in appearance to many other leafy greens, the flavor of this vegetable is commonly compared to broccoli, but it is notably more bitter. If you are looking for Chinese greens in the grocery store, it can be difficult to know which to choose. Choose the leaves that are bright green and have no yellow spots. The stalks should also be fresh and appear newly cut, without any hardening or shriveled areas on the stem. [1]
How long to boil Chinese broccoli?from allrecipes.com
Bring a large pot of lightly salted water to a boil. Add the Chinese broccoli and cook uncovered until just tender, about 4 minutes. Drain and set aside.
How to get crispy browned edges when you roast broccoli?from slenderkitchen.com
The most important thing to ensure that broccoli gets crispy and caramelized when you roast it is to not overcrowd the pan. When the pan is crowded and the broccoli florets overlap, they will steam instead of roast as they cook. To get browned edges, the broccoli needs space to roast and brown.
What to put on broccoli to make it crispy?from slenderkitchen.com
Toss the broccoli with soy sauce, sesame oil, rice vinegar, garlic powder, ginger powder, and red pepper flakes if using. Lay out on a sheet pan in a single layer. Make sure not to overcrowd the pan for best results. 2.
How long to cook broccoli in oven?from cooking.nytimes.com
Toss with garlic cloves and oil. Spread broccoli on a baking sheet and roast for 15 to 20 minutes, until tender and lightly browned. Discard garlic cloves.
How long can broccoli be refrigerated?from delightedcooking.com
The vegetable can be stored under refrigeration for up to three days, loosely wrapped in plastic in the vegetable drawer.
What is broccoli used for?from organicfacts.net
Most of the time, people use this broccoli in hot dishes, such as in stir- fries or as a hot side dish, heavily seasoned and spiced. You can also prepare a rich broth soup, similar to a form of ramen, with Chinese broccoli as the main leafy ingredient.
What is Chinese broccoli?from tasteasianfood.com
Chinese broccoli is a leafy vegetable with broad flat leaves and fat stems. It looks different from the regular broccoli and has a bitter note. It belongs to the same family of the regular broccoli but with no florets, and the stalk has a crunchy texture resembles asparagus.
How to make Chinese broccoli crispy?from tasteasianfood.com
Stir-fry the Chinese broccoli with the garlic and ginger oil in a wok until tender but remains crispy.
How to blanch broccoli?from tasteasianfood.com
Blanch the vegetables in a wok or stockpot filled with boiling water with some oil. The oil will coat on the vegetables and leave a glossy sheen. Here is how to blanch the Chinese broccoli.
What is the sauce in Gai Lan?from tasteasianfood.com
The oyster sauce. I have to admit that this gai lan recipe is oversimplified and gives the impression that it only involves oyster sauce. In fact, the sauce is a combination of a list of ingredients, with oyster sauce as the main ingredients. You will miss out on the authentic flavor of the dish if you miss this point.
How long can broccoli be refrigerated?from delightedcooking.com
The vegetable can be stored under refrigeration for up to three days, loosely wrapped in plastic in the vegetable drawer.
What is stir fry broccoli?from tasteasianfood.com
Stir-fry of blanched Chinese broccoli is a traditional home-cooked dish for the Chinese. It is also widely served in the restaurants. This recipe shows you step-by-step how to prepare it.
Why is Chinese eggplant soggy?from tasteasianfood.com
Chinese eggplant is tricky to cook because it changes color quickly easily turns soggy. This recipe shows you all the tricks to keep the color vibrant and preventing them from absorbing too much oil. Chicken and broccoli stir-fry is a breeze to prepare, all within half an hour or less.
What kind of broccoli should I use for Chinese food?from tasteasianfood.com
There are varieties of species, which are all suitable to be used in this Chinese broccoli recipe. I like the Hong Kong Chinese broccoli, which looks great when served. In fact, most of the restaurants in Malaysia use this species for their Hong Kong Gai Lan dish. Baby Chinese broccoli is more tender and tastes great, but it may not look so gorgeous on the dining table. The choice is entirely up to you.
How to make Chinese broccoli crispy?from tasteasianfood.com
Stir-fry the Chinese broccoli with the garlic and ginger oil in a wok until tender but remains crispy.
How to get crispy browned edges when you roast broccoli?from slenderkitchen.com
The most important thing to ensure that broccoli gets crispy and caramelized when you roast it is to not overcrowd the pan. When the pan is crowded and the broccoli florets overlap, they will steam instead of roast as they cook. To get browned edges, the broccoli needs space to roast and brown.
How to blanch broccoli?from tasteasianfood.com
Blanch the vegetables in a wok or stockpot filled with boiling water with some oil. The oil will coat on the vegetables and leave a glossy sheen. Here is how to blanch the Chinese broccoli.
What to put on broccoli to make it crispy?from slenderkitchen.com
Toss the broccoli with soy sauce, sesame oil, rice vinegar, garlic powder, ginger powder, and red pepper flakes if using. Lay out on a sheet pan in a single layer. Make sure not to overcrowd the pan for best results. 2.
How to make Chinese broccoli taste better?from tasteasianfood.com
Unlike regular broccoli, Chinese broccoli has a slightly bitter note. Hence, it is always necessary to add a small amount of sugar to balance the bitterness. Combine a small amount of sugar with the oyster sauce dramatic ally improves the overall flavor of the dish. 3.
How long to cook broccoli in oven?from cooking.nytimes.com
Toss with garlic cloves and oil. Spread broccoli on a baking sheet and roast for 15 to 20 minutes, until tender and lightly browned. Discard garlic cloves.
What is Chinese Broccoli?from morningchores.com
Even if you’ve never heard of wan shen, gai lan, kai lan, or Chinese kale ( Brassica oleracea var. alboglabra ), you’ve probably eaten it if you’ve been to Asian restaurants.
How big does a Chinese broccoli plant get?from morningchores.com
Chinese broccoli isn’t a big plant, growing anywhere from 18 and 36 inches high.
What causes Chinese broccoli to rot?from epicgardening.com
Damping off is a serious disease that can attack your Chinese broccoli while it’s still just a few inches tall. This soil-borne fungal disease will cause your stem to rot and shrink and will attack a plant’s root system as well. Damping off is actually a series of fungi and can kill whole trays of seedlings.
How hot does Kai Lan broccoli grow?from morningchores.com
How to Plant Chinese Broccoli. Kai lan grows in zones 2 to 10 quite happily as an annual. It will grow in most climates, except extreme hot or cold. While most brassicas bolt in the heat, Chinese broccoli can handle temps up to 95°F.
Where is Gai Lan grown?from morningchores.com
Gai lan is grown extensively in Asian countries, though it’s thought to have originated in the Mediterranean region. Chinese broccoli is a brassica and related to other vegetables such as: Bok choy. Pak choy. Wong bok (Napa cabbage) Broccoli.
What happens when broccoli bolts?from morningchores.com
Once it bolts, Chinese broccoli gets fibrous and bitter.
How often should I water my broccoli?from epicgardening.com
In order to prevent disease, water mid to late morning on a drip line. Your Chinese broccoli needs one inch of water a week, more if it’s supposed to get hot out.
What is Chinese Broccoli?from delightedcooking.com
Chinese broccoli, also known as Gailan in Chinese, is a dark, leafy vegetable that bears large, flat leaves on thick stems, as well as flowering heads similar to broccoli, albeit much smaller. Despite the similarity in appearance to many other leafy greens, the flavor of this vegetable is commonly compared to broccoli, but it is notably more bitter. If you are looking for Chinese greens in the grocery store, it can be difficult to know which to choose. Choose the leaves that are bright green and have no yellow spots. The stalks should also be fresh and appear newly cut, without any hardening or shriveled areas on the stem. [1]
How much vitamin A is in Chinese broccoli?from foodstruct.com
Chinese broccoli contains 3 times more Vitamin A than Broccoli. While Chinese broccoli contains 82µg of Vitamin A, Broccoli contains only 31µg.
Why is broccoli better than cooked broccoli?from healthbenefitstimes.com
The raw Chinese broccoli provides more nutrients than the cooked one because the cooking may lose the nutrients. Vitamin B6 is essential to regulate the homocysteine levels in the blood. High homocysteine level leads to inflammation, blood vessel and heart disease.
How long can broccoli be refrigerated?from delightedcooking.com
The vegetable can be stored under refrigeration for up to three days, loosely wrapped in plastic in the vegetable drawer.
What is broccoli used for?from organicfacts.net
Most of the time, people use this broccoli in hot dishes, such as in stir- fries or as a hot side dish, heavily seasoned and spiced. You can also prepare a rich broth soup, similar to a form of ramen, with Chinese broccoli as the main leafy ingredient.
What is a cross between broccoli and broccoli?from delightedcooking.com
Broccolini, a cross between Chinese broccoli and broccoli.
How big does a Chinese broccoli plant get?from healthbenefitstimes.com
The plant grows up to 5-30 cm high. It has thick stem which is 15-20 cm long and 2 cm in diameter. The leaves are round or wavy in flat, glossy and blue to green in color. The flowers of Chinese broccoli are white.
What can I use instead of Chinese broccoli?from substitutecooking.com
Firstly, Chinese broccoli looks completely different from normal broccoli. Meaning that you can’t just use normal broccoli instead. The taste is also quite different. The Chinese broccoli tastes bitter, and can’t be used with any dish.
What is broccoli in the family?from substitutecooking.com
Broccoli is a green vegetable that looks like little trees and they are in the brassica family of vegetables. There are different varieties to the broccoli-like the Chinese broccoli, baby broccoli, broccolini, and Romanesco broccoli.
What can I use as a gai lan substitute in cooking?from tastylicious.com
To replace gai lan in your next dish the best options are broccoli rabe, choy sum, or broccolini. Other options like collard greens or bok choy are useful for replacing the leaves.
What can I eat instead of broccoli?from substitutecooking.com
Making your meal more colorful. There are just as many vitamins and minerals as with broccoli, and children are more acceptable to eat the cabbage that they don’t see than the broccoli. 3. Kale. Because Kale can be cooked in many different ways, it can be a great substitute for broccoli.
Is broccoli the same as cauliflower?from substitutecooking.com
Most people are comparing broccoli to cauliflower. This is basically the same shape as vegetables. The only difference is that cauliflower is white while the broccoli is green. Some people are comparing broccoli to Brussel sprouts when they think about comparing taste.
Can you use baby spinach leaves instead of broccoli?from substitutecooking.com
The bitter taste of the spinach is similar to broccoli. So, adding baby spinach leaves instead of broccoli will not influence the overall taste of the meal. You will just need to adjust the amount of spinach because it might shrink when cooked. The baby spinach can also be used raw in salads, where you normally would add raw broccoli.
Can you substitute broccoli for sprouts?from substitutecooking.com
Because of the size, taste, and shape, Brussel sprouts are a great substitute for broccoli. It can be used in the same recipes as what broccoli is being used. And, it doesn’t matter if you are using it raw or steamed. This is the one thing that is making Brussel Sprouts so great. It is versatile in the way you are cooking it, just like broccoli.
