Five Healthiest Foods at Wendy's
- Chili (small) - 190 calories - 6g fat (2.5g sat) - 830mg sodium. The chili is a favorite at Wendy's, and for good reason. ...
- Jr. ...
- Ultimate Chicken Grill Sandwich - 320 calories - 7g fat (1.5g sat) - 950mg sodium. ...
- Chicken Caesar Salad - 370 calories - 4g fat (0g sat) - 1050mg sodium. ...
- Double Stack - 360 calories - 18g fat (8g sat) - 810g sodium. ...
Full Answer
How healthy is Wendy’s food?
Follow along as we tour through the menu to highlight the healthiest options we can find at Wendy’s. 160 calories, 4 grams of total fat, 1.5 grams of saturated fat, 780 mg of sodium, 19 grams of carbs, 14 grams of protein, 6 grams of fiber Wendy’s Small Chili gets more enticing during the colder months.
What is the healthiest salad to eat at Wendy’s?
Boasting the fewest calories of any “full” size salad on Wendy’s menu, the Parmesan Caesar Chicken Salad packs a lot of protein and valuable nutrients into its package. But the nutritional value of the Harvest Chicken, Southwest Avocado Chicken and Apple Pecan Chicken salads aren’t far behind.
How many carbs are in a Wendy's Fries?
280 calories, 7 grams of fat, 4.5 grams of saturated fat, 135 mg of sodium, 47 grams of carbs, 7 grams of protein. One of the most famous (and most tasty) items on the Wendy's menu turns out to be OK for you, as long as you keep it small.
How many calories are in Wendy’s apple bites?
Order Wendy’s Apple Bites for a healthy side to go with any of the larger items listed below. 270 calories, 0 grams of fat, 0 grams of saturated fat, 25 mg of sodium, 61 grams of carbs, 7 grams of protein, 7 grams of fiber This is a classic Wendy’s menu item you likely won’t find at other fast food joints.
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What is the healthiest side dish at Wendy's?
Healthy sides at Wendy'sGarden Side Salad (no dressing) Calories: 110. Fat: 3. Cholesterol: 0. ... Caesar Side Salad (no dressing) Calories: 150. Fat: 6. Cholesterol: 10. ... Sour Cream and Chive potato. Calories: 320. Fat: 3.5. Cholesterol: 10. ... Small Chili. Calories: 210. Fat: 6. Cholesterol: 40. ... Apple Slices. Calories: 40. Fat: 0.
What is the least fattening thing at Wendy's?
Apple Bites The apple bites from Wendy's come in at 35 calories total. And that makes them the Wendy's menu item with the lowest amount of calories.
Can Wendys be healthy?
Wendy's offers a variety of salads, in both full- and half-size portions. You can also order burgers in junior sizes, which cuts calories, sodium and saturated fat. And we like the fact that you can get a healthier baked potato as part of your meal, a protein-rich option for vegetarians.
Is Wendy's chicken healthy?
Wendy's Grilled Chicken Sandwich boasts only 350 calories, 8 grams of fat, 1.5 grams of saturated fat, and 850 milligrams of sodium. This simple yet satisfying sandwich of grilled chicken, lettuce, and tomato adds tangy honey mustard instead of high-fat mayo -- for a dietitian's delight.
Is Wendy's fries healthy?
Wendy's small natural-cut fries have 320 calories per serving. Of those, 130 calories come from fat. That's almost 50%, which means they are high in fat and should be avoided if a person has coronary artery disease.
What is the healthiest fast food?
10 Healthiest Fast-Food Menu ItemsArby's Roast Chicken Entrée Salad. ... Panera's Napa Almond Chicken Salad on Country Rustic Sourdough. ... Chick-Fil-A's Grilled Chicken Sandwich. ... Starbuck's Tomato and Mozzarella Panini. ... Dunkin's Veggie Egg White Omelet. ... Wendy's Sour Cream and Chive Baked Potato.
Is Wendy's chili heart healthy?
Why it made the cut: Wendy's chili is surprisingly lean, with 7 grams of fat, 5 grams of fiber and 23 grams of protein. It has 250 calories, so it's a great option when you need something hearty and filling that doesn't pack on calories.
What is the number one healthiest fast food restaurant?
Although it might be best to steer clear of certain fast-food restaurants, there are others that can really help you on whichever health journey you're taking. According to Amy Shapiro MS, RD, and member of our Medical Expert Board, the healthiest fast-food restaurant you can visit is Chipotle Mexican Grill.
Is Wendy cheeseburger healthy?
Cheeseburger from Wendy's is a great option if you're counting calories. Wendy's also offers side salads and baked potatoes, so you can create a complete fast-food meal without calorie-laden french fries.
What is the healthiest chicken sandwich at Wendy's?
Lots of protein and minimal calories make the Grilled Chicken Sandwich your best bet for a healthy chicken sandwich. Another relatively solid Wendy's chicken sandwich is the Crispy Chicken Sandwich.
Is Wendy's grilled chicken wrap healthy?
Chicken. While their menu sports a lot of grilled items, Wendy's Grilled Chicken Go Wrap is one of the few that's not as high in sodium. Calories are a mere 260 with 10 grams of fat (3.5 g sat) and 630mg sodium.
What is the healthiest fast food chicken?
Culver's Crispy Chicken Sandwich Nutrition The crispy chicken sandwich from Culver's contains only 460 calories, making it one of the lowest-calorie fast food chicken sandwiches available. With just 14g of fat, it's also the lowest-fat option you'll find.
Is Wendy's chili good for weight loss?
Why it made the cut: Wendy's chili is surprisingly lean, with 7 grams of fat, 5 grams of fiber and 23 grams of protein. It has 250 calories, so it's a great option when you need something hearty and filling that doesn't pack on calories.
How many calories in a Wendy's small fry?
There are 260 calories in 1 serving of Wendy's French Fries (Small).
Is Wendy cheeseburger healthy?
Cheeseburger from Wendy's is a great option if you're counting calories. Wendy's also offers side salads and baked potatoes, so you can create a complete fast-food meal without calorie-laden french fries.
Does Wendys have a grilled chicken wrap?
Are Wendy's grilled chicken wraps healthy? Yes, they are. They use grilled chicken instead of fried, and they only have 260 calories. This copycat version is just as healthy!
How many calories are in Wendy's Junior Vanilla Frosty?
14 Junior Vanilla Frosty. Wendy's. "Treats are okay in moderation! Choose the junior size to satisfy your sweet tooth craving with just 190 calories. As a bonus, the junior vanilla Frosty contains five grams of protein and gives you 15 percent of the calcium you need for the day.". — Jessica Ivey, RDN.
Is lettuce good for a side salad?
“Any opportunity to include a side salad, do it! The lettuce will help fill you up and includes a bit of fiber and added hydration. Be sure to leave out the croutons and ditch the package dressing to keep this a healthier option.” — Amy Shapiro, RD, founder of Real Nutrition
How many calories are in Wendy's chicken sandwich?
RD tip: Stick to grilled-chicken sandwiches, as the basic crispy-chicken sandwich on Wendy’s menu adds about 150 extra calories. If you’re craving cheese or other toppings, substitute grilled chicken for the crispy chicken to minimize the damage.
How many Wendy's locations are there?
With more than 6,500 locations worldwide, Wendy’s has been a staple on the fast-food scene. Whether you’re traveling for work or on your lunch break, a Wendy’s drive-thru can be quite convenient.
How many grams of protein is in a grilled chicken sandwich?
Why it made the cut: This sandwich provides 35 grams of lean protein and 3 grams of fiber thanks to the grilled chicken and a whole-grain bun. If you’re craving a sandwich for on-the-go ease, this one fills you up while staying under 400 calories.
How many calories are in Wendy's Jr hamburger?
Many of the burger options on Wendy’s menu have more than 600 calories with over 40 grams of fat. Even though the Jr. Hamburger falls short of 20 grams of protein and is served on a white bun, it’s the best burger option on the menu. RD tip: Ordering a side salad is a great way to round out any meal, especially at a fast food restaurant.
Can you order salads on the side?
RD tip: Ordering a side salad is a great way to round out any meal, especially at a fast food restaurant. Since croutons come on the side, it’s easy to leave them off and save yourself 90 calories. As for dressing, stick to vinaigrette options and only use what you need. One packet is almost always more than you need to dress your salad.
Best Burger: Junior Hamburger
This 240-calorie number with pickles and onions (and 14 grams of protein) wins by a landslide, especially when compared to Dave's Triple, which packs in 1,090 calories despite is 71 grams of protein.
Best Sandwich: Grilled Chicken Wrap
Clocking in with just 270 calories, this option also packs 20 grams of protein. It far outweighs the Asiago Ranch Chicken Club, which contains 670 calories thanks to lots of bacon, cheese, and ranch dressing.
Best Salad: Power Mediterranean Chicken
This baby beats out everything else available by far. Packed with veggies and grilled chicken, it's only 450 calories while still packing 8 grams of fiber and 40 grams of protein. Plus it looks pretty amazing, too. For comparison, the Spicy Chicken Caesar contains over 700 calories.
Best Side: Chili
Surprisingly, a small cup of chili contains less calories than a side salad. And it's loaded with 15 grams of protein, too. Opt for one of these instead of a starchy, 300-calorie baked potato or 320-calorie small order of fries.
What is the healthiest salad at Wendy's?
This is probably Wendy's healthiest option on the menu! With feta, grilled chicken, sun-dried quinoa blend, and hummus, this salad is packed full with protein and will definitely keep you full for a long time. Especially if you're on the road or just need to grab a quick bite to eat, I would go for this option. They have a regular size or a full size, but if you want to keep the calories down then go with the half size.
Does Wendy's have breakfast?
Wendy's does have breakfast in some select cities, but it's not a normal thing to see breakfast at Wendy's. Of course, like I mentioned before, eating breakfast at your own home will save you calories throughout the day, and will definitely make you feel lighter than eating breakfast at a fast food restaurant. While these options are the healthiest, or have the least amount of calories, it's still best to not eat these every single day. But if you're looking to treat yourself or are in a rush but still want to stay on track, enjoy!
Can you make a salad vegan?
This is perfect on the side of a warm bowl of chili. This salad has mixed greens, cheddar cheese, tomatoes and red onions and you can totally make it vegan as well by getting rid of the cheese. You can also choose the dressing to make it less caloric if needed.
Is vanilla frosty healthy?
Did you really think I wouldn't put a frosty in here?! Although this definitely isn't healthy, as a treat it's perfectly fine. A vanilla frosty is less caloric than a chocolate, so keep that in mind. This is basically just carbs so in order to not ruin your diet, just keep a tab on your carbs for the rest of the day. But also enjoy it, it's delicious!
Is Wendy's chicken salad healthy?
This, besides salads, is definitely the healthiest option at Wendy's. It has 34 grams of protein, and only 9 grams of fat since the chicken is grilled. They do have a honey mustard sauce on the sandwich which is better than other sauces. But if you wanted it even lower calorie, you could change that for mustard!
Is Wendy's greasy?
At Wendy's, although they do have a ton of good and greasy options, a lot of their options aren't that bad for you! They have a lot of salads, a lot of sides that can be made into healthy meals, and if you want a salad with a side of fries... DO IT! It's all about balance. Of course, a 3 patty burger with a frosty, fries and a Diet Coke isn't considered balance if it's done all the time. But once a week, once every two weeks, once a month? Treat yourself.
Is it okay to eat two sides at Wendy's?
Obviously sides aren't considered a meal, that's why they're called sides. However, sometimes putting two and two together is way better than just one meal. If you don't feel like a chicken burger but want something still healthy, you can do totally do that at Wendy's! Also, these are perfect for if you need something to tie you over until you have a meal. Or maybe you're just not that hungry. No matter what, these sides are great!
How many calories are in Wendy's chili and fries?
Chili and Fries. "My order at Wendy's would be a small Rich and Meaty chili and a Kids' Natural Cut Fries. This way, my total meal would be only 390 calories and provide 7 grams of fiber, 18 grams of protein and less than 5 grams of saturated fat.
What is the best fast food meal?
"The Baked Potato with Broccoli and reduced-fat sour cream (we skip the cheese sauce) and a small Rich and Meaty Chili is one of the more nutritious fast-food meals we've come across. The potato in this meal provides an excellent source of potassium, which helps balance out some of the sodium in the chili. It can be difficult to get less refined carbohydrates in when eating at fast-food restaurants, and a baked potato is a great way to do so. The chili provides a good source of protein as well as fiber–another nutrient that tends to be hard to come by in fast-food meals. The meal has a balance of high fiber carbohydrate, protein, fat and veggies, which is important for making it satisfying, and a total of 500 calories with only 8.5 grams of fat." — Jarosh and Clarke
How many calories are in a grilled chicken sandwich?
Grilled Chicken Sandwich. "I'd go for the Grilled Chicken Sandwich. At only 370 calories and a whopping 34 grams of protein, it's decently filling, and the fresh veggies on top add a bit of healthfulness. The honey mustard dressing makes it surprisingly flavorful, too!".
Is Wendy's healthy?
Besides kid-approved picks like Frosties, Wendy's has a lot for a healthy adult to love on the menu, too. Famous redheads throughout the years have been known for many things, but healthy eating doesn't seem to be one of them. There was the chocolate-loving Lucy, Lizzie Borden (we just won't go there) and Emma Stone, ...
Do redheads eat healthy?
Famous redheads throughout the years have been known for many things, but healthy eating doesn't seem to be one of them.
Is chili a good source of protein?
It can be difficult to get less refined carbohydrates in when eating at fast-food restaurants, and a baked potato is a great way to do so. The chili provides a good source of protein as well as fiber–another nutrient that tends to be hard to come by in fast-food meals.
How many calories are in Wendy's salad?
At only 380 calories and a whopping 35 grams of protein, it's decently filling, and the fresh veggies on top add a bit of healthfulness. The honey mustard dressing makes it surprisingly flavorful, too!". Jennifer Neily, MS, RDN, LD, FAND previously told us in 6 Diet Expert-Approved Orders at Wendy's.
What is in a Wendy's fried chicken sandwich?
This sandwich is stacked with fried chicken breast, three strips of Applewood smoked bacon, muenster cheese, lettuce, tomato, and Wendy's signature sweet and tangy S'Awesome sauce —a combo that lends the meal almost a full day's worth of saturated fat and 1,560 milligrams of sodium. Skip this hefty chicken sandwich and opt for the Grilled Chicken Sandwich instead.
How many grams of protein is in Wendy's Jr. hamburger?
At just 240 calories, you'll get 14 grams of muscle-building protein. Major bonus: unlike most fast food burgers, Wendy's Jr. Hamburger packs in under 500 milligrams of sodium and keeps the carb count low. Pair this burger with the Garden Side Salad for an extra boost of satiating fiber.
How many calories are in a grilled wrap?
"This wrap is just 300 calories while supplying 20 grams of protein. I'd suggest pairing it with the apple bites."
How many calories are in a grilled chicken sandwich?
"I'd go for the Grilled Chicken Sandwich. At only 380 calories and a whopping 35 grams of protein, it's decently filling, and the fresh veggies on top add a bit of healthfulness. The honey mustard dressing makes it surprisingly flavorful, too!" Jennifer Neily, MS, RDN, LD, FAND previously told us in 6 Diet Expert-Approved Orders at Wendy's.
Is 610 calories bad for salad?
"The 610 calories isn't so bad for a fast-food salad," Gorin says. "And if you don't use all the dressing, the calorie count will dip even lower! You get a hefty amount of protein—43 grams—from this salad, as well as an excellent amount of fiber, both of which will help to tide you over."
Is Wendy's apple bites healthy?
"I love that Wendy's sells this 35-calorie side," Gorin exclaims. "If you're craving crunch and crispiness, this is a much healthier choice than fries or chicken nuggets." Another bonus: the apple bites are preserved with vitamin C (calcium ascorbate), which acts as an antioxidant, instead of sketchy preservatives.