Perilla Perilla is a genus consisting of one major Asiatic Asia is Earth's largest and most populous continent, located primarily in the Eastern and Northern Hemispheres. It shares the continental landmass of Eurasia with the continent of Europe and the continental landmass of Afro-Eurasia with both Europe and Africa. Asia covers an area of 4… Perilla frutescens Britt. is a cultivated plant of the mint family Lamiaceae. It is the species identification encompassing two distinct varieties of traditional crop in East Asia: P. frutescens var. crispa the aromatic leafy herb called by its Japanese name shiso, which in turn is a loan word from Chinese: 紫蘇; pinyin: zĭsū; Wade–Giles: tsu-su. The plant occurs in red or green-leaved forms. It also has a less fash…Asia
Perilla frutescens
Full Answer
What is perilla leaf?
Perilla leaf is a traditional aromatic herb that originated as a wild species of the mint family. Perilla leaf extracts are rich in antioxidants and have anti-allergic, anti-inflammatory, anti-depressant, and tumour-preventing properties.
What is perilla used for in cooking?
The leaves of Perilla are used for healthy cooking. In China, the leaves of Perilla are being used for Seafood cooking to reduce the risk of food poisoning. The methanolic extract of roasted defatted Perilla seed exhibits strong Antioxidant property.
What are the health benefits of Perilla?
Oxidative stress is something that happens when the body becomes flooded with excessive amounts of free radicals. Antioxidants found copiously in perilla are the ones that are totally capable of wiping out those excess free radicals, and that’s why the herb is often used for the prevention of issues related to oxidative stress. 7. Cancer
What are the ingredients in perilla?
The fruits and seeds of perilla contain up to 50% oily ingredients, of which more than 90% are present as unsaturated fatty acids. As curative effective oil acids is the alpha-linolenic acid, which belongs to the group of omega-3 fatty acids and has anti-inflammatory properties.
What is perilla herb used for?
Perilla is an herb. The leaf and seed are used to make medicine. Perilla is used for treating asthma. It is also used for nausea, sunstroke, inducing sweating, and to reduce muscle spasms.
What is the common name for perilla?
Perilla frutescens, commonly called beefsteak plant, is an upright, bushy annual that is native from the Himalayas to Southeast Asia. It is related to coleus and basil.
What does perilla taste like?
The flavor of perilla, grassy with notes of anise or licorice, is pleasing like any other herb. The real advantage is their size. You can do more with the bigger leaves than just chop them up and use them as a garnish (though doing so is perfectly acceptable and delicious).
Is perilla the same as basil?
Perilla is related to basil and mint, with a more anise-like flavour.
What is the health benefit of perilla leaves?
Perilla leaves are used in Chinese medicine to treat a wide variety of ailments, as well as in Asian cooking as a garnish and as a possible antidote to food poisoning. Leaf extracts have shown antioxidant, antiallergic, anti-inflammatory, antidepressant, anorexigenic, and tumor-preventing properties.
What is the perilla leaf controversy?
The Perilla leaf debate, whether it is appropriate for one's significant other to help peel the perilla leaf of a friend, has become a hot and controversial topic in South Korea. According to psychiatrist Lee Boon Hee, the reason for this controversy lies in different attachment styles.
Are perilla leaves good for weight loss?
The PLE supplementation significantly decreased body weight gain, food efficiency ratio, and relative liver and epididymal fat mass compared with those of the HFD group. Also, triglyceride, total cholesterol and LDL levels in the plasma were significantly reduced by PLE supplementation compared with the HFD group.
Is purple perilla good for weight loss?
Thus, our results suggested that PE has antiobesity effects in rodents and can be effective in obesity management. Practical application: Purple perilla, rich in polyphenols such as rosmarinic acid, showed lipid lowering in adipocyte cells and prevented body weight gain in mice.
How do Koreans eat perilla leaves?
Common applications of perilla leaves include use in stews, as wraps for meat and rice, and pickled into banchan (side dish). Kkaennip cuts through the richness of food well, providing a welcome counterbalance to heartier dishes.
Where does perilla grow?
Shiso, otherwise known as perilla, beefsteak plant, Chinese basil, or purple mint, is a member of the Lamiaceae or mint family. For centuries, growing perilla mint has been cultivated in China, India, Japan, Korea, Thailand, and other Asian countries but is more often classified as a weed in North America.
What is the significance of perilla leaves in Korean?
1:312:22Perilla leaves debate meaning: perilla leaves in korean - YouTubeYouTubeStart of suggested clipEnd of suggested clipIt means pickled sesame leaves and the last part of the word dungeon means debate.MoreIt means pickled sesame leaves and the last part of the word dungeon means debate.
Can you eat raw perilla leaves?
Perilla leaves can be sliced raw and added to salads or sliced and mixed into savory pancakes, bread, and stir-fries. They can also be deep-fried in batter and consumed as a crunchy side dish.
What is perilla leaf used for?
Perilla leaves are used in Chinese medicine to treat a wide variety of ailments, as well as in Asian cooking as a garnish and as a possible antidote to food poisoning. Leaf extracts have shown antioxidant, antiallergic, anti-inflammatory, antidepressant, anorexigenic, and tumor-preventing properties.
What is the composition of perilla leaves?
Chemistry. Perilla leaves yield about 0.2% of a delicately fragrant essential oil that varies widely in composition and includes hydrocarbons, alcohols, aldehydes, ketones, and furan. The seeds have a fixed oil content of approximately 40%, with a large proportion of unsaturated fatty acids, mainly alpha-linoleic acid.
How much rosmarinic acid is in perilla?
Clinical trials are lacking to provide dosage recommendations. An extract of perilla enriched to contain 200 mg of rosmarinic acid has been used to treat the symptoms of seasonal allergy. 19 Healthy volunteers consumed 5 g of powdered perilla leaves for 10 days in another study. 11
What are the anti-inflammatory properties of perilla?
In vitro modeling has been used to describe anti-inflammatory properties of perilla. A marked influx of neutrophils and formation of leukotriene B4, along with changes in thromboxane B2 levels, was demonstrated in 1 experiment. In another, large increases in prostaglandin levels were seen. In a contact dermatitis model, perilla induced hypersensitivity mediated by leukotrienes, prostaglandins, histamine, inflammatory cytokines, and immunoglobulin E (IgE). 15 Extracts of perilla have also been shown to suppress the overproduction of tumor necrosis factor-alpha, a cytokine important in immunologic and inflammatory reactions. Several anti-inflammatory components of perilla leaf have been identified, including luteolin and tormentic acid. 3, 16 In vitro and in vivo immunoenhancing effects have been described for a crude polysaccharide extract isolated from the leaves of perilla. 17, 18
What is the effect of perilla ketone on animals?
Animals grazing on perilla have developed fatal pulmonary edema and respiratory distress. 43 Perilla ketone, chemically related to the toxic ipomeanols derived from moldy sweet potatoes, is a potent agent for the induction of pulmonary edema in laboratory animals. 44 Highest levels of perilla ketone occur in the plant during the flowering and seed stages. 1 It acts by increasing the permeability of endothelial cells and may not require the presence of cytochrome P450 to increase vascular permeability. 45
What is the effect of perilla leaf decoction?
An orally administered perilla leaf decoction resulted in reductions in proteinuria and in the numbers of glomerular and proliferative cell nuclear antigen-positive cells in animals with mesangioproliferative glomerulonephritis. 33
Where is Perilla native to?
Botany. Perilla is an annual herb indigenous to eastern Asia but which has become naturalized to the southeastern United States, particularly in semishaded, damp woodlands. The plant is attractive, with deep purple, square stems and reddish-purple leaves.
What is the genus of perilla?
Genus: Perilla. L. Perilla is a genus consisting of one major Asiatic crop species Perilla frutescens and a few wild species in nature belonging to the mint family, Lamiaceae. The genus encompasses several distinct varieties of Asian herb, seed, and vegetable crop, including P. frutescens (deulkkae) and P. frutescens var. crispa (shiso).
Why is the Perilla a confused species?
The classification of Perilla is confused, partly because botanists struggled with distinguishing the two distinct cultigens as different species or variations. Until a few decades ago, P. frutescens var. crispa was regarded as a species in its own right, distinct from P. frutescens, although it was well established that these types readily cross-pollinate. An early example of dividing the two cultigens into different species is found in Matsumura 's 1884 nomenclature book, where the synonym P. arguta Benth. is applied to P. frutescens var. crispa, and the synonym P. ocymoides L. was applied to P. frutescens. The species name P. ocymoides or P. ocimoides has historically been used to denote P. frutescens var. crispa, especially by the Japanese, therefore it should not be considered an interchangeable synonym for either cultigen. Recent genetic research confirms that the cultigens are of a common gene pool, corroborating the taxonomists ' claim for consolidating the two crops into one species.
What is the name of the red leafed plant?
The past legacies and subsequent reclassification of taxa has led to confusion of nomenclature. The red or purple leafed variety of P. frutescens var. crispa had been dubbed P. nankinensis, and this label was used throughout the 19th century in the West following the introduction of the species for ornamental planting. Whether green-leafed or red-leafed, the perillaldehyde factor that characterizes the unique P. frutescens var. crispa fragrance may turn out to be present or absent in the individual or population, and this is not differentiable from outward appearance alone. Chemical studies classify the genus into different chemotypes, depending on the essential oils they contain. Three wild species that are endemic to Japan are recognized as genetically distinct from the cultivated P. frutescens var. crispa, however, some references treat, e.g., P. frutescens var. hirtella as the same species as the P. frutescens var. crispa.
What is the name of the herb used to disperse wind cold?
Herbalism. Perilla is one of the 50 fundamental herbs in Traditional Chinese Medicine. It is called "zi su" (紫苏/紫蘇), and is used to disperse wind-cold, bloating, and stomach and lung problems. It is sometimes paired with Tu Huo Xiang or Guang Huo Xiang to dispel dampness and tonify qi .
What is perilla leaf extract?
Perilla Leaf extract acts as a Immuno stimulant. It triggers Phagocytosis in the Body. It stimulates the working of Immune System.
Why are perilla leaves used?
The leaves of Perilla are used for healthy cooking. In China, the leaves of Perilla are being used for Seafood cooking to reduce the risk of food poisoning. The methanolic extract of roasted defatted Perilla seed exhibits strong Antioxidant property. It prevents the cells from any oxidative damage.
What is the seed extract of perilla used for?
The seed extract of Perilla is used to treat Allergies.
Is perilla seed methanolic?
The methanolic extract of roasted defatted Perilla seed exhibits strong Antioxidant property. It prevents the cells from any oxidative damage.
What are Perilla Leaves?
Perilla is the term used for various species of plants in the mint family. The Perilla plant, commonly called Korean Perilla, is the species of Perilla in the mint family.
What is the use of perilla?
Medicinal use. Doctors widely use the Perilla herb and the leaves and even the seeds to make medicines. Perilla can help treat many health issues like asthma , nausea, sunstroke, and sweating and reduce muscle spasms. It is widely applicable as a herb in traditional Chinese medicine.
What herbs are used in Korean cuisine?
Italian cuisine prefers oregano and basil, French cuisine adores thyme, and south Asian cuisines add coriander. Perilla leaves are an incredibly popular herb added to Asian cuisine, and most prominently, Korean cuisine. It belongs to the mint family and has a unique taste that can elevate any dish.
Why do Chinese use perilla leaves?
Chinese doctors use Perilla leaves to treat many ailments. Furthermore, Asians use it widely in cooking as a garnish and as an antidote for food poisoning.
What is the best leaf extract for cancer?
Perilla le af extracts are rich in antioxidants and have anti-allergic, anti-inflammatory, anti-depressant, and tumour-preventing properties. The Perilla leaf also has protective properties which help you keep food poisoning from raw meat at bay.
What is perilla juice used for?
Perilla leaves are also used in the preparation of herbal tea for cold and fever.
How tall does a perilla plant grow?
Now, you can easily get it worldwide. The Perilla plant grows to 150 cm tall. Useful parts of the plant are its leaves and seeds, and it has an aromatic strong mint-like smell. The Perilla leaves are oval-shaped with pointy ends. Furthermore, the leaves are generally green with light flecks of purple on the underside.
What is a perilla?
Perilla and its use. Perilla in the kitchen. Perilla as a medicinal herb. Buy Perilla – What is there to pay attention to? Perilla, also commonly known as shiso, is an often cultivated spice herb in Asia and indispensable in Japanese cooking. The herb is not only useful in the kitchen, but also as a medicinal herb.
What is the purpose of perilla?
The stems are said to soothe Qi and calm the stomach. In Japanese medicine, it is often used in the treatment of gastrointestinal disorders as well as nausea. The fruits and seeds of perilla contain up to 50% oily ingredients, of which more than 90% are present as unsaturated fatty acids.
What is Shiso oil used for?
The essential oil is commonly used for seasoning desserts. Shiso tastes great as a condiment in the preparation of Asian soups and salads. In soups, the herb should be stirred shortly after cooking, as the taste is best preserved. Both types of perilla complement each other especially with fried garlic.
What family is Perilla?
Perilla or Shiso (Perilla frutescens) belong to the mint family. Perilla is closely related to other known herbs like thyme, hyssop or basil. The genus Perilla currently consists only of the species Perilla frutescens. However, there are a number of different subspecies. The most well-known subspecies here are the Red Shiso (Perilla frutescens var. Purpurascens) and the Green Shiso (Perilla frutescens var. Crispa). Some botanists today discuss whether these varieties are considered as separate species.
How big is a perilla plant?
Perilla is an annual herbaceous and bushy growing plant that measures about 30 to 60 cm (12 to 24 in).
Where did the perilla originate?
Some sources report that the perilla is said to be from the mountainous regions of India and China. As a possible region of origin, however, Southeast Asia could come into question.
Is perilla a medicinal herb?
Perilla as a medicinal herb. The herb is originally from Asia and is also used as a medicinal herb. In some scientific studies, the health-promoting properties of the herb could be detected. For example, the herb helps against some allergies and also has anti-inflammatory, antioxidant and antimicrobial properties.
What are perilla seeds?
Perilla seeds consist of lots of quercetin, luteolin, alpha-lineolic acid, and rosmarinic acid which are all great for healing the respiratory tract and helping a person to breathe easy. “International Archives of Allergy and Immunology” article found that with four weeks of treatment with Perilla Seeds greatly increased lung capacity.
Why is Perilla important?
Perilla also gains market importance in cosmetics, being processed in skin creams, soaps, and dermatological medicinal preparations, because of its biological activities.
Why are perilla seeds good for cancer?
Because of all the powerful antioxidants Perilla Seeds have the ability to prevent the growth of cancer cells as found in laboratory settings. The more antioxidants we consume daily the lower our chances of having cancer.
What is perilla oil used for?
Perilla oil is used in Asia for medicinal purposes and as a food flavoring in candies and sauces. Perilla is a rich source of omega-3 fatty acids and the leaves are used as a condiment for tofu and as a garnish for tempura.
What is the seed extract of perilla used for?
Seed extract of Perilla is used to treat Allergies.
How many seeds are in a perilla?
Fertile flowers are followed by 4 sub globose nut-lets 1-2 mm in diameter, grey-brown to black-brown, with netted surface, enclosed within the persistent calyx. It split open to reveal seeds when ripe. Seeds are soft or hard, being white, grey, brown, and dark brown in color and globular in shape. 1000 seeds weigh about 4 grams (0.14 oz.). Perilla seeds contain about 38-45% lipid.
How tall is a perilla plant?
Perilla is an erect, annual freely branching, herbal medicinal, aromatic, functional ornamental perennial plant that grows about 60–90 centimeters (24–35 in) tall. The plant is found growing in dry rocky woodlands, edges of springs, sand and gravel bars along rivers, disturbed weedy meadows, gravelly areas along railroads, edges of yards, areas near gardens, back alleys in cities, and various waste areas, pastures and fields, dry woods and in waste places. The plant grows readily in different kinds of soil, including those containing loam, sand, and gravel. Stem is square with obtuse angles, 0.5-1.5 cm in diameter, often profusely branched, finely pilose to densely villous and glandular dotted. Dried stalks can persist through winter.
What is a perilla?
Perilla is a gorgeous herb with a multitude of uses. Whether you’re interested in growing a medicinal herb garden or one for culinary purposes, perilla would be a great addition. This herb has a unique flavor combination of mint and nuttiness which makes it a good choice to use in the kitchen.
How to keep perilla plants healthy?
The only other tasks you’ll need to perform to ensure the health of your perilla plant is to fertilize it once a month, deadhead the flowers on the plant to encourage new growth, and remove the tops off the plant. By pinching the ends off the plant, it will encourage the herb to grow out and become full.
What does rust look like on a perilla plant?
Rust is another slight concern with perilla. This disease is exactly what it sounds like. The perilla plant will begin to have spots appear on it which resemble a rust color.
Why does perilla have a minty flavor?
As mentioned above, perilla has a minty flavor. This is because perilla is part of the mint family. Most pests don’t like mint which is why many people use it as a pest deterrent. Perilla can have a similar effect as other types of mint which is why most pests and diseases leave it alone.
What is the yellowing on my perilla plant?
Downey mildew is a potential threat to perilla. It shows up on the foliage of the plant as yellowing spots. Dark fuzz also grows on the underside of the leaves. In time, the dark fuzz will take over and eventually the plant will look as though it’s covered in mildew.
How long does it take for perilla seeds to germinate?
The seeds can take anywhere from one to three weeks to germinate. Perilla seeds should be started indoors as most other seeds are. Place them in moist potting soil inside grow trays. Don’t cover the seeds heavily with dirt because they need some light to germinate.
What happens when weeds take over a perilla plant?
When weeds take over, your plant must compete for nutrients. Avoid this by regularly weeding the area perilla is growing in to ensure the plant gets all it needs.
Clinical Overview
Botany
- Perilla is an annual herb indigenous to eastern Asia but which has become naturalized to the southeastern United States, particularly in semishaded, damp woodlands. The plant is attractive, with deep purple, square stems and reddish-purple leaves. The leaves are ovate, hairy, and petiolated, with ruffled or curly edges; some very large red leaves a...
History
- The leaves and seeds are widely eaten in Asia. In Japan, perilla leaves are used as a garnish on raw fish dishes serving the dual purposes of flavoring and as an antidote to possible food poisoning. The seeds are expressed to yield edible oil that is also used in commercial manufacturing processes for the production of varnishes, dyes, and inks. Dried leaves are used f…
Chemistry
- Perilla leaves yield about 0.2% of a delicately fragrant essential oil that varies widely in composition and includes hydrocarbons, alcohols, aldehydes, ketones, and furan. The seeds have a fixed oil content of approximately 40%, with a large proportion of unsaturated fatty acids, mainly alpha-linoleic acid. The plant also contains pseudotannins and antioxidants typical of the mint f…
Uses and Pharmacology
- Antioxidant properties of perilla leaf and seed extracts, as well as individual chemical constituents, have been extensively studied in experimental models5, 7, 8, 9 with limited therapeutic applications evaluated.10, 11, 12, 13, 14
Dosing
- Clinical trials are lacking to provide dosage recommendations. An extract of perilla enriched to contain 200 mg of rosmarinic acid has been used to treat the symptoms of seasonal allergy.19 Healthy volunteers consumed 5 g of powdered perilla leaves for 10 days in another study.11
Adverse Reactions
- Dermatitis has been reported in perilla oil workers. Patch testing suggests that 1-perillaldehyde and perilla alcohol contained in the oil are responsible for the effect.2, 41 Two cases of anaphylaxis resulting from oral consumption of 500 mg of perilla seeds have been reported. An IgE-mediated response was documented.42
Toxicology
- Animals grazing on perilla have developed fatal pulmonary edema and respiratory distress.43 Perilla ketone, chemically related to the toxic ipomeanols derived from moldy sweet potatoes, is a potent agent for the induction of pulmonary edema in laboratory animals.44 Highest levels of perilla ketone occur in the plant during the flowering and seed stages.1 It acts by increasing the …
Disclaimer
- This information relates to an herbal, vitamin, mineral or other dietary supplement. This product has not been reviewed by the FDA to determine whether it is safe or effective and is not subject to the quality standards and safety information collection standards that are applicable to most prescription drugs. This information should not be used to decide whether or not to take this pro…
Further Information
- Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. Medical Disclaimer