The ingredients of Special K cereals include the following:
- Rice – 47%
- Wholewheat – 37%
- Sugar
- Barley – 5%
- Malted barley flour
- 2% or less salt
- Barley malt flavor extract
- Vitamins and minerals:
What is the nutritional value of Special K cereal?
There are 150 calories in 1 1/4 cups (39 g) of Kellogg's Special K Original Cereal. Calorie breakdown: 3% fat, 78% carbs, 19% protein.
How many calories are in Special K?
The calories in your bowl of Special K depend on how much of the cereal you serve yourself. One cup of Special K's original flavor contains 120 calories. Half a cup of 2 percent milk adds another 61 calories to your breakfast, while 1/2 cup of skim milk increases the meal's caloric value by 42 calories.
How many carbs in Special K cereal?
Total carbs in a Special K Original Cereal is 22 (g), 7% of daily value. Sugar in a Special K Original Cereal is about 4 g and the amount of protein in a Special K Original Cereal is approximately 7 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Special K Original Cereal .
Is Special K good for You?
“The Special K diet helps you lose weight by restricting your calorie consumption,” explains Nutritionist Marina Abdalla at Express Pharmacy. “ By swapping two meals with a bowl of Special K slashes your calorie intake significantly, causing the body to be in calorie deficit.
Is Special K cereal a healthy choice?
Source of nutrients: Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C, iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6, and can be consumed as part of a healthy, well-balanced diet.
Is Special K just Corn Flakes?
Special K and Corn Flakes have different shades, textures, nutritional value and varieties. Corn Flakes are the simple, crunchy, corn cereal that has been around for ages. Special K is the versatile, brittle, puffy rice cereal that can supposedly drop weight in a diet.
Is Special K full of sugar?
With exactly 15g sugar per 100g, Special K therefore is borderline moderate/high in sugar. Of the flake cereals, with no fruit, Special K has the highest sugar content. Since we are trying to keep sugar moderate, this is the least desirable one for nutrition reasons.
Is Special K cereal made from oats?
Kellogg's® Special K® Oats & Honey is a delicious, light crisp flakes of rice and wheat with whole oats and real honey. This delicious cereal is low in saturated fat and contains essential nutrients - Iron, B Vitamins which includes folic acid, Vitamin A, Vitamin C & fibre.
Which is healthier Corn Flakes or Special K?
Kellogg's Special K is higher in Vitamin B12, Vitamin B6, Folate, Vitamin E , Selenium, Vitamin C, Vitamin B2, Vitamin B3, and Vitamin B1, yet Kellogg's Corn Flakes are higher in Iron. Kellogg's Special K's daily need coverage for Vitamin B12 is 600% more.
What cereal is best for you?
Shredded whole wheat cereal with low-fat milk is the best choice of conventional breakfast cereals, because it doesn't contain any added sugar or salt, and is high in fibre.
Which Special K cereal is the healthiest?
Verdict: The original Special K has only 1.5g of fat in 100g so it's the perfect choice if you're trying to slim down. Plus, they taste really sweet so there will be no need for extra sugar and you'll be full until lunchtime.
What cereals have no sugar?
Healthline's picks for the best sugar-free cerealsThree Wishes Grain-Free Unsweetened Cereal. ... Barbara's Shredded Wheat Cereal. ... Transparent Labs UNCUT Protein Cereal. ... Catalina Crunch Cereal. ... Nature's Path Rice Puffs Cereal. ... Magic Spoon Grain-Free Cereal. ... Nature's Path Old Fashioned Original Rolled Oats.More items...•
Which cereals have the least sugar?
PureWow11 Low-Sugar Cereals, So You Can Enjoy Your Fave Cereal Without an Energy Crash. By Emma Singer. ... General Mills Cheerios. Grams of Sugar Per Serving: 2g. ... General Mills Kix. Grams of Sugar Per Serving: 3g. ... Nature's Path Heritage Flakes. ... Post Grape Nuts. ... Weetabix. ... Three Wishes. ... Magic Spoon Grain-free Cereal.More items...•
Is the fruit in Special K real?
Special K Red Berries is a cereal with a name that raises more questions than it answers. It's rice and wheat flakes with freeze-dried strawberries.
Is Special K whole grain?
Most of your favourite Special K* Cereals are made with whole grainsΔ and provide a source of fibre, making them a deliciously nutritious part of any balanced breakfast.
Is Special K ultra processed?
So while people think they are making a healthier choice, they are actually choosing a product that is highly processed with high sugar levels, that has no nutritional fats and very few proteins. 100 g of Special K contain the equivalent of 2 tbsp of sugar, the kids cereals have even more than that!
How is Special K different from Corn Flakes?
As you can see from the ingredients table below, the main difference between Special K and Corn Flakes is that Special K is made from Rice, and as the name suggests, Corn Flakes are made from Corn.
What kind of flakes are Special K?
It is made primarily from grains such as lightly toasted rice, wheat and barley. Special K used to be marketed primarily as a low-fat cereal that can be eaten to help one lose weight.
What is the difference between Corn Flakes and cereal?
Cereal is grass that is cultivated for the edible component if its grain. They are a rich source of vitamin and minerals, fats, protein and carbs when used in their natural form. On the other hand, cornflakes are highly processed foods, devoid of nutritive value.
Are Special K and Rice Krispies the same?
There is wheat listed in the ingredients, but the cereal tastes very similar to Rice Krispies. When you use the original Special K Cereal to make marshmallow cereal treats, they taste and look very similar to a traditional Rice Krispie Treat.
Special K Challenge
The Special K brand previously advocated the "Special K Challenge." The goal of this challenge was to help an individual lose six pounds in two weeks; this loss was achieved by eating specific Special K products throughout the day.
Nutrition
In the United States, Special K Original has 120 Cal per 31g cup serving. One serving contains 0.5g fat, 23g carbohydrates, 4g sugar, and 6g protein. In the United Kingdom, Special K Original is 17% sugar, meaning a 30g serving contains 5g of sugar.
Varieties
In the US, Special K cereal currently comes in fifteen different varieties: Original, Chocolatey Delight, Chocolatey Strawberry, Cinnamon Pecan, Red Berries, Vanilla Almond, Fruit & Yogurt, Brown Sugar Gluten Free, Oats & Honey, Touch of Honey Granola, Chocolate Almond, Cranberry Granola, Protein, Cinnamon Sugar Crunch Protein, Blueberry Lemon, and Apple Cinnamon Crunch (Seasonal)..
Meal replacement
In the US, Special K provides meal replacements in two different forms, protein meal bars and protein shakes.
Snacks
Kellogg's Special K snacks are marketed as low-fat alternatives to regular snacks. There are several varieties of Special K snacks, including Special K Protein Granola Bars, Special K Breakfast Shakes, Special K Cereal Bars, Special K CrackerChips, Special K Popcorn, and Special K Crackers.
Beverages
Kellogg's Special K2O Protein Water was a beverage released in September 2006 by the Kellogg Company. It was produced in several flavors and has been marketed as a weight-control and weight-loss product. The product was re-launched in 2007 by the Kellogg Company. The product is no longer available.
Sponsorship
In August 1997, The main characters from South Park appeared in a commercial for Special K's sponsorship.
Rice and Wheat
The primary ingredients in Kellogg's Special K cereal are rice, wheat gluten and defatted wheat germ 1. Each 1-cup serving of this cereal contains 22 g of carbohydrates, Self Nutrition Data reports 1. These carbohydrates, which the body uses to generate energy, predominantly come from the rice and wheat ingredients in Kellogg's Special K cereal 1.
Dairy and Protein
Dried whey, a form of milk, and calcium caseinate, a type of milk protein, are also ingredients in this breakfast cereal. The presence of these ingredients contributes to the 0.5 g total fat and 7 g protein provided in a single serving of Kellogg's Special K cereal, according to Self Nutrition Data 1.
Vitamins
This toasted rice cereal contains a number of vitamins that the body needs to function properly. One serving of Kellogg's Special K cereal provides at least 100 percent of the recommended daily value of both folate, or folic acid, and vitamin B12, the Kellogg Company explains 1.
Minerals
Kellogg's Special K cereal is also a good source of iron, and a single serving provides nearly half of the recommended daily value of this mineral 1. One drawback of this otherwise nutritious cereal is the level of salt it contains.
What Is Special K Cereal Made Of?
First, let’s look at Special K Original Cereal in the United States. For the Original flavor, the ingredients are quite similar in all the countries I checked.
What Special K Flavors Are Vegan?
No Special K cereal flavors are completely free of potentially animal-derived ingredients. All of them contain vitamin D3, which is typically derived from lanolin (from sheep’s wool). And almost all of them contain sugar, which is likely to be filtered with bone char.
Is Special K Vegan in the U.K.?
Now let’s check out the Special K flavors in the United Kingdom. There’s nothing particularly shocking here from a vegan perspective:
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Overview
Special K is an American brand of breakfast cereal and meal bars manufactured by Kellogg's. The cereal was introduced to the United States in 1955. It is made primarily from grains such as lightly toasted rice, wheat and barley. Special K used to be marketed primarily as a low-fat cereal that can be eaten to help one lose weight.
Special K Challenge
The Special K brand previously advocated the "Special K Challenge." The goal of this challenge was to help an individual lose six pounds in two weeks; this loss was achieved by eating specific Special K products throughout the day. The diet began with a single serving of any Special K cereal, accompanied with 2/3 cup of skim milk and a side of fruit. The second meal of the diet included either a Special K Protein Meal Bar, Special K Protein Shake, or another serving of Speci…
Nutrition
In the United States, Special K Original has 120 calories per 31g cup serving. One serving contains 0.5g fat, 23g carbohydrates, 4g sugar, and 6g protein. In the United Kingdom, Special K Original is 17% sugar, meaning a 30g serving contains 5g of sugar.
In the UK, an advertising campaign has focused on the results of a study run in collaboration with the Department of Human Sciences at Loughborough University, requiring overweight volunteer …
Varieties
In the US, Special K cereal currently comes in fifteen different varieties: Original, Chocolatey Delight, Chocolatey Strawberry, Cinnamon Pecan, Red Berries, Vanilla Almond, Fruit & Yogurt, Brown Sugar Gluten Free, Oats & Honey, Touch of Honey Granola, Chocolate Almond, Cranberry Granola, Protein, Cinnamon Sugar Crunch Protein, Blueberry Lemon, and Apple Cinnamon Crunch (Seasonal).
Meal replacement
In the US, Special K provides meal replacements in two forms: protein meal bars and protein shakes.
There are eleven varieties of Special K Protein Meal Bars: Mocha Crunch Protein, Chocolate Peanut Butter, Strawberry, Double Chocolate, Chocolatey Chip, Honey Almond, Cranberry Walnut, Chocolate Caramel, Chocolatey Brown…
Snacks
Kellogg's Special K snacks are marketed as low-fat alternatives to regular snacks. There are several varieties of Special K snacks, including Special K Protein Granola Bars, Special K Breakfast Shakes, Special K Cereal Bars, Special K CrackerChips, Special K Popcorn, and Special K Crackers.
There are four varieties of Special K Protein Granola Bars: Chocolatey Peanut Butter, Dark Choco…
Beverages
Kellogg's Special K2O Protein Water was a beverage released in September 2006 by the Kellogg Company. It was produced in several flavors and has been marketed as a weight-control and weight-loss product. The product was re-launched in 2007 by the Kellogg Company. The product is no longer available. Special K2O Protein Water was available in several flavors, including Strawberry Kiwi, Lemon Twist, and Tropical Blend. Marketed as a low-calorie alternative protein …
Controversies
Until mid-2014, Kellogg's used a special Special K formula that was different in Canada from that used in the U.S. With the June 2014 closure of Kellogg's London, Ontario plant, Canadians now eat Special K that is made in the U.S. This formulation was similar to the original Special K introduced in the US in 1955.
The discontinued Canadian formula had a different taste which reflected the "Canadian taste pre…