What does Bran taste like?
What Does It Taste Like? Bran has the slightly sweet, slightly nutty flavor generally associated with whole grains. It adds a pleasantly hearty texture to baked goods such as muffins, breads, and cookies. Bran Recipes .
What is the best cereal to eat to lose weight?
The Best Healthy Cereals To Stock Up On If You're Trying To Lose Weight
- Grain-Free Fruity Cereal. $39 AT MAGICSPOON.COM Cereals like Magic Spoon are fortified with extra protein and are super low in sugar and carbs.
- Cheerios Cereal. “People always want fancy cereals, but they don’t have to be expensive or niche to be good for you,” explains Keri Gans, RDN.
- Unsweetened Breakfast Cereal. ...
- Cinnamon Toast Cereal. ...
What kind of cereal is best?
- Corn Flakes. Not exciting, but sometimes really satisfying.
- Grape-Nuts. Look, you can throw rocks at me about this if you want to, but I know there are other secret Grape-Nut lovers out there with me.
- Frankenberry. ...
- Corn Pops. ...
- Raisin Bran. ...
- Cinnamon Toast Crunch. ...
- Cinnamon Chex. ...
- Life. ...
- Cinnamon Life. ...
- Froot Loops. ...
Is eating All Bran good for You?
The rich content of fibre and slow-burning carbs is ideal for improved digestion, boosted metabolism, and prolonged feeling of fullness. Moderate consumption of All-Bran and similar cereals may contribute to quicker weight loss and healthy eating habits.
What is the healthiest All-Bran cereal?
To aid in your body's digestion, check out 8 of the best bran cereals for breakfast:Arrowhead Mills Organic Oat Bran Flakes. ... Post Bran Flakes - 16-Ounce, 4-Pack. ... Kellogg's Raisin Bran - 16.6-Ounce. ... Kellogg's Cracklin' Oat Bran - 16.5-Ounce. ... Nature's Path Multigrain Oat Bran Flakes - 32-Ounce, 6-Pack.More items...•
What bran cereal has the most fiber?
Coming in at our number one spot is Fiber One (Original Bran) by General Mills. Not only did this cereal outrank the rest in terms of fiber (18 grams per serving) it also has ZERO sugar making it an excellent choice for a high fiber breakfast cereal.
What is the best cereal to eat for fiber?
Start with these Great High Fiber Cereals:FiberOne Original (½ cup) 14 grams of fiber, 60 calories.Nature's Path Organic Smartbran (½ cup) 10 grams of fiber, 70 calories. ... All-Bran Original (½ cup) 10 grams of fiber, 80 calories.Trader Joe's High Fiber Cereal (½ cup) ... All-Bran Bran Buds (½ cup)
Which is better All-Bran or bran flakes?
All-Bran original would indeed be our best product for helping with constipation as it contains the most amount of wheat bran fibre (which has been proven to increase stool transit time), however, our bran flakes still contain a sufficient amount of fibre to help with any digestive issues you're having.
What is a healthy cereal to eat for breakfast?
The 15 Healthiest Cereals You Can EatOats. Oats are a nutritious cereal choice. ... DIY muesli. Muesli is both a healthy and delicious type of cereal. ... Homemade granola. ... DIY cinnamon crunch cereal. ... Kashi 7 Whole Grain Nuggets. ... Post Foods Grape Nuts. ... Bob's Red Mill Paleo-Style Muesli. ... Ezekiel 4:9 Sprouted Grain Cereals.More items...
Is Kellogg's All Bran Buds good for you?
A healthy, family-favorite cereal perfect for both kids and adults, Kellogg's All-Bran Buds is made to enjoy by the bowlful. Each serving provides a good source of 8 vitamins and minerals, is an excellent source of fiber and contains colors and flavors from natural sources.
What are the top 5 healthiest cereals?
Top 10 Healthiest Breakfast CerealsNature's Path Flax Plus Raisin Bran. ... Kashi Go Rise. ... Kashi Go Play Honey Almond Flax Crunch. ... Alpen Muesli. ... Bob's Red Mill Gluten Free Muesli. ... Barbara's Original Morning Oat Crunch Cereal. ... Cascadian Farm Organic Purely O's. ... Purely Elizabeth Ancient Grain Granola.More items...
What is the best breakfast cereal for constipation?
Common Breakfast Cereals Suggested for High Fiber ContentCerealTotal fiber per serving (g)Insoluble fiber (g)Raisin Bran, Kellogg's8*Complete Wheat Bran, Kellogg's54Shredded Wheat, Post55Grape-nuts, Post5*4 more rows•Mar 15, 1999
What fruit has the most fiber?
Raspberries win the fiber race at 8 grams per cup. Exotic fruits are also good sources of fiber: A mango has 5 grams, a persimmon has 6, and 1 cup of guava has about 9. Dark-colored vegetables. In general, the darker the color of the vegetable, the higher the fiber content.
What happened to Kellogg's All-Bran?
Due to supply constraints, there is a temporary shortage of All-Bran Buds until the end of May. We hope this helps! Original All Bran does not contain psyllium and will not work as well as the buds.
Can you eat too much All-Bran?
Risks of All-Bran Diet Though most Americans do not get the recommended daily amount of fiber according to the FDA, you can have too much. You might experience gas, bloating or constipation on an all-bran diet because your body needs time to get used to breaking down the increased fiber load.
Is Kellogg's All-Bran cereal good for you?
A healthy, family-favorite cereal, Kellogg's All-Bran Original is made to enjoy by the bowlful. Each serving provides a good source of 8 vitamins and minerals, is an excellent source of fiber and contains no artificial colors or flavors.
What has more fiber oatmeal or bran flakes?
Oat bran is high in dietary fiber, which helps support healthy bowel function. In fact, just 1 cup (94 grams) of raw oat bran contains an impressive 14.5 grams of fiber. That's approximately 1.5 times more fiber than quick or rolled oats ( 3 ). Oat bran provides both soluble fiber and insoluble fiber.
What is the best cereal for constipation?
Common Breakfast Cereals Suggested for High Fiber ContentCerealTotal fiber per serving (g)Insoluble fiber (g)Raisin Bran, Kellogg's8*Complete Wheat Bran, Kellogg's54Shredded Wheat, Post55Grape-nuts, Post5*4 more rows•Mar 15, 1999
Is Raisin Bran cereal a good source of fiber?
Raisin bran is a popular cereal made with bran flakes and raisins, often giving it the appearance of being a healthy breakfast choice. However, while raisin bran is a good source of fiber and important micronutrients like iron and folate, it tends to be high in added sugar.
What cereal is high in fiber and low in sugar?
Classic General Mills Cheerios Are High in Fiber, Low in Sugar. For a healthy breakfast, stick to classic Cheerios. “They contain a good amount of fiber and are low in sugar, all those things that we look for [in a healthy cereal],” Spetz explains.
Best Bran Cereal Reviews – Top Picks
I have already minimized your options from hundreds to only 10 bran cereal and here you go with a quick comparison chart which should leave no confusion.
What to Consider Before Buying Bran Cereal
Even deciding on an insignificant purchase can make you feel like choosing between the red pill or the blue one. But is the headache really worth it? Online shopping was meant to make our experience simpler, easier and enjoyable. But in reality it is quite easy to get confused on the decision which one to buy?
Conclusion
After reading through all of the reviews and features of the different bran cereal, it is clear that there are a lot of great options to choose from. However, the best option for each person will vary depending on their individual needs and preferences.
Grape-Nuts Flakes
Per serving, 1 cup: 150 calories, 1.5 g fat (0 g saturated fat), 200 mg sodium, 34 g carbs (5 g fiber, <1 g soluble fiber, 4 g insoluble fiber, 7 g sugar), 4 g protein
Grape-Nuts
Per serving, 1/2 cup: 200 calories, 1 g fat (0 g saturated fat), 280 mg sodium, 47 g carbs (7 g fiber, 1 g soluble fiber, 6 g insoluble fiber, 5 g sugar), 6 g protein
Shredded Wheat The Original
Per serving, 1 1/3 cup: 210 calories, 1.5 g fat (0 g saturated fat), 0 mg sodium, 49 g carbs (8 g fiber, 1 g soluble fiber, 7 g insoluble fiber, 0 g sugar), 7 g protein
Bran Flakes
Per serving, 1 cup: 110 calories, 1 g fat (0 g saturated fat), 190 mg sodium, 29 g carbs (<1 g soluble fiber, 6 g soluble fiber, 7 g sugar), 4 g protein
Fiber One Original Bran
Per serving, 2/3 cup: 90 calories, 1 g fat (0 g saturated fat), 140 mg sodium, 34 g carbs (1 g fiber, 17 g insoluble fiber, 0 g sugar), 3 g protein
Great taste, great fiber!!
I buy this stuff every week. Mixed with blueberry's and roasted unsalted almonds, it's a pretty healthy, tasty breakfast (or lunch or dinner)..
All Bran for the win!!
My family and friends love the 6-Weeks Bran Muffins I make from an old country cook book. The recipe I use calls for All Bran and Bran Buds. Similar recipes can be found on Pinterest. The recipe fills an ice cream bucket and lasts for 6wks. You can have fresh warm muffins everyday for weeks.
All Bran Use
I bought the cereal with the intension of baking muffins. I found the recipe on-line and tried it. I then made banana bread on the back of the package. Both turned out okay.
Texture issue
I have been eating All Bran for decades and suddenly it has been changed to these nubby little things. I will not be buying it as often if at all. It is definitely not the same.
Great fiber source
Love my All Bran. Fabulous fiber source. Just add fresh fruit and your favorite milk. I use 1/2 cup All Bran and 1/2 cup Raisin Bran.
Great Product when you can find it
I have had this cereal for breakfast for many years! Why has it become so scarce and so expensive, i.e. 79 cents an oz?
1. Fiber One Original Bran
With a whopping 18 grams of fiber per serving, General Mills’ Fiber One is one fiber-rich cereal.
3. Original Shredded Wheat
Post’s Original Shredded Wheat contains eight grams of fiber per serving, primarily from wheat bran.
4. Ezekiel 4:9 Original Crunchy
Food for Life’s Ezekiel 4:9 is a flourless cereal that contains six grams of fiber per serving.
5. Weetabix Original
Weetabix provides six grams of fiber from whole wheat and barley malt extract.
10 Tips On How To Find The Healthiest Cereals
When looking for the healthiest breakfast cereal, you want a cereal that has:
What Is The Healthiest Cereal To Eat?
The best healthy cereal is any cereal that is organic, high in fiber (at least 5 grams per serving), low in sugar (under 6 grams per serving), under 200 calories per serving, and has no preservatives or artificial colors / flavors added.
Is Cereal Good For Weight Loss?
The answer here is: it depends! Depends on the type of cereal you’re eating and how frequently you’re eating it. If you’re just having cereal once a day for breakfast, and you’re choosing a high fiber/lower calorie/low sugar option, then that can certainly be part of a diet for weight loss.
What Cereal Has No Sugar?
There are a few cereal brands that have no sugar added! All of the best healthy cereals listed below are low in sugar, but cereals with no sugar include: plain oatmeal / rolled oats, One Degree Foods Organic Sprouted O’s, Three Wishes Grain-Free Unsweetened Cereal, Nature’s Path Organic Puffed Kamut, and Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed..
What Is The Least Healthy Cereal?
Most Kellogg’s breakfast cereals aimed at kids (Lucky Charms, Golden Grahams, Froot Loops, etc.) are super unhealthy because they’re high in sugar (which leads to those sugar highs and crashes), low in fiber, and contain artificial colors and flavors.
Check Out These Other Healthy Eating Guides!
I hope this list helps you to pick out a great and satisfying cereal – it’s the perfect excuse to make a healthy start to your day!
A serving of fiber-rich cereal at breakfast can help get digestion started on the right track. Here are the top cereals registered dietitians recommend
We independently research, test, review, and recommend the best products—learn more about our process. If you buy something through our links, we may earn a commission.
What if your favorite cereal isn't high-fiber?
Perhaps you already have a favorite breakfast cereal, but it's not high in fiber. You don't have to give it up—just add in some extra goodies to beef the fiber content, advises Johnson. She recommends mixing in berries, nuts, chia seeds, or ground flax seeds.
There is such a thing as too much fiber
Starting your day with a high-fiber cereal is a good idea, but make sure you're not overdoing it. Again, each day, women should consume 21 to 25 grams of fiber and men should take in 30 to 38 grams of fiber, per the Mayo Clinic. Consuming too much fiber can cause cramping, intestinal gas and flatulence, and bloating.
20. Annie's Homegrown
Annie's makes wholesome cereals that feature her signature bunny. Though each flavor has the word "organic" in front of the name, it's a pretty moot point because organic is the name of Annie's game. As far as taste goes, the flavor is complex and a little deeper than most thanks to the mixture of corn, oat, and rice used in the products.
19. Kellog's Crispix
Kellogg's Crispix is great at multitasking. This breakfast cereal is made of light, crispy rice on one side with hearty, savory corn on the other side.
18. Rice Krispies
Rice Krispies are likely Kellogg's cleverest product. I mean, Snap, Crackle, and Pop? Name a more iconic trio. Okay, sure, maybe the Three Stooges or the Three Musketeers or the Three Blind Mice or the Three Billy Goats Gruff, but eventually, you'd get to these mischievous mascots.
17. KIND Cereal
KIND makes good granola and granola bars, but it also makes good cereal. Apparently, the founder of KIND, Daniel Lubetzky, is on a mission to make the world a little kinder one snack and act at a time.
16. Special K
Of all its offerings, Special K gets to wield the most power of the Kellogg's name. The brand of the big "K" is bold, brash, and confident in its status as one of the most notable producers of cereal.
15. Cheerios
General Mills makes lots of cereals, and the world at large makes a lot, but, is there a more quintessential cereal than Cheerios? The brand has expanded to include many varieties, but it would seem almost sacrilegious to put any other flavor than the Original as the featured image, wouldn't it? It's heart-healthy, made with 100% gluten-free whole grain oats, and has a verifiably cheery golden box.
14. Honeycomb
Does anyone else find it odd that this breakfast cereal is called Honeycomb and not Honeycombs? Anyway, the cereal, brought to you by Post, breaks the mold with its cute shape. It's actually somewhat impressive that they manage to create such pretty little florets every time.
