what is the calorie difference between white and brown rice

Brown rice generally contains slightly fewer calories per serving than white rice. The U.S. Department of Agriculture (USDA

) National Nutrient Database reports that 1 cup of cooked brown rice provides 218 calories, while cooked white rice contains 242 calories per cup. Click to see full answer.

Full Answer

Is brown rice really that much healthier than white rice?

Let me explain. Brown rice has more fibre and protein than white rice, which is good, but brown rice also has more calories, more carbs and more fat than white rice, as well. If you’re just looking at the numbers, white rice seems slightly healthier.

How exactly does brown rice is healthier than white rice?

Key nutritional differences

• Fiber. Brown rice is generally higher in fiber than white rice. ...
• Manganese. Manganese is a mineral that is essential for energy production and antioxidant function. ...
• Selenium. Brown rice is a good source of selenium, which plays an integral role in thyroid hormone production, antioxidant protection, and immune function.
• Magnesium. ...
• Folate. ...

Is rice healthy, and how Brown compares to white?

Thus, as shown above, brown rice is richer in fiber and choline in nutritional comparison than white rice. In vitamin content brown rice is title holder again, especially with Vitamin B2 and Vitamin B3, and except for Vitamin B9, that is higher in white rice.

What is a healthier option, brown rice or white rice?

The 5 Healthiest Types Of Rice

1. Brown Rice. Varieties of brown rice such as Jasmine or Basmati still contain their germ and bran layers, meaning they provide fitness buffs with a range of important nutrients ...
2. Wild Rice. It looks like rice and grows like rice but, botanically speaking, wild rice is not rice at all. ...
3. Sprouted Rice. ...
4. Wehani Rice. ...
5. Black Rice. ...

Is brown rice better for weight loss than white rice?

But when it comes to weight loss, brown rice is the better choice, because it is lower in calories and higher in fiber than white rice.

Is brown rice healthier than white rice calories?

Brown rice does contain more protein and fiber and less calories than white rice, but don't get too excited. For most brands, it usually only provides about one gram more of protein and fiber and 10 calories less than white rice.

Is brown rice lower in calories than white?

Additionally, brown rice is lower in calories than white rice. One cup of fully cooked brown rice contains around 220 calories. On the other hand, one cup of prepared white rice has around 245 calories. It doesn't seem like much, but when you add up your daily calories it makes a difference.

Is brown rice more caloric than white rice?

NGL, brown rice has slightly more calories, carbs, and fat than white rice. But brown rice may still be slightly better for weight loss (and your health) in the long term. It has more fiber, protein, and nutritional benefits than white rice.

Which rice is lowest in calories?

What's the Best Rice for Weight Loss?White Rice: 204 calories in 1 cooked cup.Brown Rice: 216 calories in 1 cooked cup.Jasmine Rice: 180 calories in 1 cooked cup.Wild Rice: 166 calories in 1 cooked cup.

Which rice is best for weight loss?

Brown riceBrown rice is said to be the best type of rice for weight loss. Since it is a great source of fibre, it helps boost metabolism and fastens the weight loss process.

What's the lowest carb rice?

Wild rice is lower in carbs than other types of rice, with 32 grams of net carbs per cooked cup (164 grams). It is also high in antioxidants, along with zinc, vitamin B6, and folate.

What are the disadvantages of brown rice?

Brown rice contains antinutrientsAntinutrients are plant compounds that may reduce your body's ability to absorb certain nutrients. ... While phytic acid may offer some health benefits, it also reduces your body's ability to absorb iron and zinc from food. ... Brown rice tends to be higher in arsenic than white rice ( 2 1 ).More items...

Can brown rice help lose belly fat?

Brown rice contains more fiber than refined grains like white rice. Choosing fiber-rich whole grains like brown rice may reduce belly fat and help you lose weight.

Is white rice OK for losing weight?

According to experts, white rice is a gluten-free grain, which is low in fats and is easy to digest, which eventually makes it great for boosting the metabolic rate, which accelerates weight loss process.

Is Basmati rice healthier than brown rice?

Brown basmati rice is also comparable to other types of brown rice. While both white and brown versions of basmati rice provide vital nutrients, brown basmati rice contains more fiber, phosphorus, zinc, and B vitamins.

Why is brown rice high in calories?

Although minimal, the difference in calories is due in large part to the fact that the bran contains some fat, which is a rich source of calories, as well as additional protein.

What is the GI score of rice?

The GI score of a food represents the impact it may have on blood sugar levels. It’s based on how slowly or quickly a given food can increase your blood sugar levels. White rice has a GI of 72, so it can be quickly absorbed into your bloodstream. Brown rice has a GI of 50.

Does rice help with constipation?

It typically provides 1 to 3 g more fiber than a comparable amount of white rice. Although fiber is best known for constipation relief , it offers a number of other health benefits. It can help you: feel fuller faster, which can aid in weight management. lower your cholesterol levels.

Is brown rice good for you?

Brown rice is a good source of selenium, which plays an integral role in thyroid hormone production, antioxidant protection, and immune function. Selenium also works with vitamin E to protect cells from cancer.

Does brown rice affect blood sugar?

Brown rice has a GI of 50. Although brown rice is slower to affect your blood sugar, it can still have a noticeable impact due to lower fiber content compared to other whole grains. Here’s more on how rice affects diabetes.

Is rice contaminated with arsenic?

Rice is known to be contaminated with arsenic, whether white, brown, organic, or conventional. In fact, the U.S. Food and Drug Administration#N#Trusted Source#N#issued a statement discouraging pregnant women and parents from using rice or rice cereals as the primary grain staple due to arsenic contamination. Arsenic is a heavy metal that the body accumulates over time and can’t excrete. So it’s prudent also for adults to eat a variety of foods and grains to limit their arsenic exposure in rice.

Is brown rice a whole grain?

Brown rice is a whole grain. It contains more overall nutrition than its paler counterpart. Whole-grain foods may help reduce cholesterol and lower the risk of stroke, heart disease, and type 2 diabetes. The nutritional information below is based on a serving size of 1/3 cup of cooked rice.

Is brown rice better than white rice?

Brown rice is generally more nutritious than white rice. It’s higher in fiber, magnesium, and other nutrients, and it isn’t artificially enriched with nutrients like white rice is. If you’d like to add rice to your diet but aren’t sure if it’s right for you, talk to your dietitian.

What is the difference between white rice and brown rice?

1. White rice. White rice is brown rice without its bran's outer layer, which causes a significant decrease in the fiber content and nutritional value, as after removing the shell or the outer layer, the grains are cleaned to remove the last layer with essential oils. 2.

How many grams of protein are in a cup of brown rice?

In the following, we explain the content of the third cup of brown and white rice, in terms of some essential elements, and the content of this amount of both types is as follows: - Protein 1.83 grams in brown rice, compared to 1.42 grams in white rice.

How many calories are in a cup of rice?

One cup of cooked white rice contains 204 calories, which provides about 10% of the daily caloric value, assuming a diet based on eating 2000 calories per day, the caloric content in a white rice cup comes from 187 calories of carbohydrates, and 13 Calories from protein, and four calories from fat.

What is the name of the rice that retains fiber?

Brown rice. Whole-grain brown rice, in which the outer layer or inedible shell is removed only during the beating, which makes it retain fiber and considered to be a source of fiber.

Is brown rice the same as white rice?

Brown rice as we mentioned is whole grain rice (with the bran and crusts), although its age is shorter than white rice, it may be higher in the proportion of some nutrition facts, in terms of fiber, protein, vitamins, and minerals. A cup of cooked brown rice carries about 246 calories, and as we note, there are more calories in brown rice than in white rice, but that does not prevent that brown rice has a high nutritional value in terms of the nutrients it contains.

Is rice healthy?

Rice is one of the most known and popular healthful dishes in the world ; people cook it with most of the meals on the table. There are many different rice recipes and different ways to cook it since there are varieties of rice, but do you know the number of calories in rice? What about the distribution of these calories and rice's nutritional facts?

Is rice bad for pregnant women?

Rice may contain arsenic, whether it is white rice, brown rice, or organic rice. Therefore, the Food and Drug Administration issued a statement preventing pregnant women from eating whole rice grains because of their arsenic content.

How many calories are in a cup of rice?

A 1-cup serving of white rice has 242 calories. Choose brown rice instead and you can eat the same amount of rice for 218 calories, saving 24 calories. Although this is a fairly small amount, if you eat a cup of brown rice per day, you'll save 720 calories in a month, which is a more substantial amount. Advertisement.

How much fiber is in a cup of rice?

Each 1-cup serving has 3.5 grams of fiber, or 14 percent of the daily value, compared to just 0.6 gram of fiber in the same amount of white rice. Fiber helps you lose weight by slowing the emptying of the stomach so you feel full longer, which helps you eat less.

Is brown rice good for weight loss?

Brown rice is high in nutrients such as manganese, thiamine, niacin, phosphorus and magnesium, and white rice is often enriched, so it is a good source of folate, niacin, thiamine, iron, selenium and manganese. But when it comes to weight loss, brown rice is the better choice, because it is lower in calories and higher in fiber than white rice.

What are the differences between white and brown rice?

Besides appearance, there are many differences between white rice and brown rice. Brown rice is the rice in its intact form, which includes bran, germ, and endosperm. This form of rice is known as whole-grain rice.

Is white or brown rice healthier?

There is no easy answer if you’re trying to determine if white or brown rice is healthier. This is because it will depend on what you’re looking for and because both can be a healthy part of a balanced diet.

The bottom line

Brown rice is more nutrient-dense than white rice. Because of this, brown rice may help reduce blood sugar levels and aid in weight management efforts. However, white rice is good for those with certain digestive issues who cannot digest fiber-rich foods well.

What is the difference between brown rice and white rice?

Differences between brown rice and white rice. Whole grains such as rice can be broken down into three main parts – the germ, bran and endosperm. Each component packs different minerals, vitamins and proteins that offer you varying nutritional value. Brown rice contains all three parts, making it a whole grain.

Why is white rice the most common food?

Out of the two, white rice is far and away the most common to find on your plate – largely due to ease of cooking, a longer pantry shelf life and a neutral flavor profile that meshes well with other ingredients.

What are the parts of rice?

Whole grains such as rice can be broken down into three main parts – the germ, bran and endosperm. Each component packs different minerals, vitamins and proteins that offer you varying nutritional value.

Why enrich white rice?

Manufacturers do enrich white rice to replace some of what’s lost during processing. “Basically, they strip it down and try to redress it,” explains Czerwony. “But the final product still falls short of the nutritional level where it began.”.

Does brown rice help you lose weight?

Dietary fiber. Manganese. Magnesium. Niacin. Phosporous. Vitamins B1 (thiamin) and B6 (pyridoxine). It’s a complex carbohydrate, too, which can help you manage your cholesterol and lose weight. “Brown rice will also keep you feeling full longer, which helps when you’re watching how much you eat,” says Czerwony.

Can you mix brown rice and white rice?

If you just can’t decide between brown rice and white rice, pick them both. Czerwony says she often advises people to mix the varieties. Cooking times vary for brown rice and white rice, which will require some in-the-kitchen adjustments.

Is white rice good for you?

White rice also may be preferable if you’re on a low-fiber diet or have a sensitive stomach. But it ’s not hard to find criticism of white rice – particularly regarding how it can make your blood sugar levels spike. Some researchers even equate a serving of white rice to eating pure table sugar.