What can you use as a substitute for peanut butter?
Oct 19, 2021 · 14 Scrumptious Substitutes for Peanut Butter Nut-free butters. Nut-free butters are the safest choice for people with peanut allergies. Tahini is a paste made from... Low fat alternatives. Fat is an essential macronutrient, and most people shouldn’t completely avoid foods that are high... Other ...
What is healthiest peanut butter?
1. Almond Nutrition facts: 190 calories, 18g fat (2g sat fat), 7g protein Almond butter’s a good source of omega-6 fatty... 2. Coconut Nutrition facts: 180 calories, 18g fat (16g sat fat), 2g protein Coconut offers minimal omega-6 and barely... 3. Hazelnut Nutrition facts: 180 calories, 17g fat (1g ...
What are some alternatives to peanut butter?
If you're allergic to nuts, here's a great alternative for you: Sunbutter Natural Sunflower Seed Butter, which is basically a direct replacement for peanut …
Is peanut butter without palm oil really better?
What is the healthiest alternative to peanut butter? Kirkland Signature creamy almond butter. Almond butter is the new peanut butter. Artisana raw walnut butter. Walnut butter is full of heart-healthy fats. Artisana raw pecan butter. MaraNatha …
What is the healthiest substitute for peanut butter?
Tree nut butters, such as almond, cashew, walnut, hazelnut, and pecan butters, are great substitutes for peanut butter. They all have similar nutritional profiles and provide heart-healthy fats, fiber, and antioxidants. Plant-based diets have a bunch of benefits for your body.Oct 19, 2021
What is the healthiest nut butter?
Almond Butter “Almond butter is the highest in healthy fats, with about three grams more of heart-healthy monounsaturated fat per serving compared to peanut butter," says Glassman. (It's also slightly higher in nutrients like the antioxidant vitamin E.)Feb 21, 2020
What is a good protein substitute for peanut butter?
Soy butter, made from roasted soybeans, is a great source of omega-6 and omega-3 fatty acids and offers more protein than peanut butter. Soy butter also contains all 20 essential amino acids and isoflavones, which help prevent heart disease and cancer.Jan 15, 2018
Which is healthier almond butter or peanut butter?
For a quick answer, both nut butters do have similar nutritional value. Almond butter is slightly healthier than peanut butter because it has more vitamins, minerals, and fiber. Both nut butters are roughly equal in calories and sugar, but peanut butter has a little more protein than almond butter.
Which nut is best for weight loss?
Nuts for weight loss | Nuts for burning belly fat and losing weightAlmonds. Almonds are considered as one of the nature's superfoods for their rich content of protein, antioxidants and heart-healthy fats. ... Walnuts. ... Pistachios. ... Brazil Nuts. ... Cashew Nuts.
Which is healthier hummus or peanut butter?
Hummus. Hummus is a blend of garbanzo beans, tahini, olive oil, garlic and seasonings. One tablespoon has less than 30 calories, one-third of the calories in the same amount of peanut butter.Nov 21, 2018
What can I eat instead of peanuts?
9 Food Substitutes for Peanut AllergyBeans. If a recipe calls for whole peanuts, try substituting beans. ... Pretzels. Pretzels are another great replacement for peanuts in recipes that need some extra crunch. ... Seeds. ... Tahini. ... Sunflower Seed Butter. ... Almond Butter. ... Coconut Butter. ... Watermelon Seed Butter.More items...
What is the healthiest bread spread?
Margarine or Butter: The Heart-Healthiest SpreadsButter – 100 calories and 7 grams of saturated fat in one tablespoon. ... Light butter – 50 calories and 3.5 grams of saturated fat in one tablespoon. ... Light butter blended with oil – 50 calories and 2 grams of saturated fat in one tablespoon.More items...•Dec 3, 2020
Almond Butter
Almond butter has a similar nutritional value to peanut butter, with peanut butter containing more protein. Yet, since almond butter has more vitamins, minerals, and fiber than peanut butter, it's considered healthier. In general, almond butter is healthier than most other nut butters because almonds have less saturated fat than other nuts.
Sunflower Seed Butter
For anyone who has a tree nut allergy, sunflower seed butter is an obvious alternative. But even if you don't, the bright, slightly sweet taste may be enough to sway you.
Pecan Butter
Pecan butter contains over 19 different vitamins and minerals, including high concentrations of manganese, thiamin, and copper. It also includes a lot of fiber. Plus, pecans are the highest antioxidant nut, with 400% of what's found in almonds, and 566% of what's found in peanuts.
Tahini
A spread made from toasted and ground sesame seeds, tahini might be an unexpected choice as a peanut butter substitute, but hear us out! Tahini has been compared to nut butters before for its taste, though it is more bitter. Nutritionally, it is low in calories and high in fiber and protein.
Cashew Butter
Cashew butter, like peanut butter, contains a lot of healthy fats. It has more healthy monounsaturated fat than peanut butter, though, and is high in iron, magnesium, vitamin B6, and calcium.
Walnut Butter
Walnut butter has the most omega-3 fatty acids of all the nut butters, which makes it an excellent choice for lowering cholesterol and decreasing inflammation. Walnut butter is also, like pecan butter, high in antioxidants.
No Peanuts, Please
Before we pass on the peanuts, let’s take a look at what’s really going on in that jar. Two tablespoons of peanut butter has about 190 calories, 16 grams of fat (3 grams saturated fat), 8 grams of protein, and three grams of sugar.
The Butter Breakdown
All these butters can substitute for peanuts in sandwiches, smoothies, breakfasts, baked goods, and more. And making them is easier than you’d think: Just crush the nuts or seeds in a blender or food processor until they form a smooth paste.
Peanut Butter by the Numbers
Even though it’s very healthy, peanut butter is not a low-calorie food by any stretch of the imagination—neither is any other nut butter. A standard two-tablespoon serving of peanut butter contains just under 200 calories, while other nut butters like almond, cashew, walnut and pumpkin seed all sit in the 160-220 calorie range.
5 Peanut Butter Alternatives
Keep in mind that peanut butter isn’t the only option when it comes to nut butters. There are healthy nut butter options available that you can buy prepared of make yourself. Here are some of the most popular:
Ways to Include Nut Butters in Your Diet
Nut butters serve as a great alternative to less nutritional and less healthy snacks. They are very filling, versatile and an easy way to get nutrition when you’re on the go.
Why Are You Seeking a Peanut Butter Alternative?
You might not need to seek out a peanut butter alternative. Consider the reasons why you’re looking for a swap.
The Best Substitutes for Peanut Butter
There are plenty of perfect substitutes for peanut butter. The best substitute largely depends on why you’re substituting peanut butter and what you’re substituting it for. Not every substitute will work in every application. You’ll have to use your own discretion to find the perfect fit for every recipe or snack you intend to make.
The Takeaway
We love peanut butter, but we understand that some people can’t have it. Peanut allergies are serious business, and the health and safety of your family is the most important thing in the world. Thankfully, there are plenty of delicious and nutritious substitutes for peanut butter. You just have to choose the right substitute for the right recipes.
365 Everyday Value Organic Peanut Butter, Unsweetened & No Salt
Ingredients: Dry roasted organic peanuts#N#Note that this brand also has a creamy, unsweetened variety that contains palm oil and sea salt.#N#Here is the nutrition information per 2 tablespoons (32 grams):
MaraNatha Organic Peanut Butter
Ingredients: 100% organic dry roasted peanuts, salt#N#When choosing this brand, look for peanut butter that has the organic label and specifically states “stir & enjoy.” Several other products from this brand contain palm oil and sugar, including some labeled “natural” and “organic no-stir.”#N#Be sure to search for the “stir & enjoy” variety if you want to avoid palm oil and other ingredients.#N#Here is the nutrition information per 2 tablespoons (32 grams):.
Santa Cruz Organic Peanut Butter
Ingredients: Organic roasted peanuts, salt#N#This brand offers both dark and light roasted varieties that come in creamy or crunchy versions and contain minimal ingredients. You may want to avoid “no-stir” varieties, as these contain palm oil.#N#Here is the nutrition information per 2 tablespoons (32 grams):
365 Everyday Value Organic Unsweetened Peanut Butter
Ingredients: Dry roasted organic peanuts, organic expeller pressed palm oil, sea salt#N#Here is the nutrition information per 2 tablespoons (32 grams):
PB&Me Organic Powdered Peanut Butter
Ingredients: Organic powdered peanut butter#N#Here is the nutrition information per 2 tablespoons (12 grams):
