List of Meridian Stretching Exercises
- Superficial Back Line. The superficial back line refers to muscles and tissues that extend from the bottom of your feet -- the plantar fascia -- through your calves, hamstrings, back, ...
- Superficial Front Line. The superficial front line works with the back line to provide full-body flexion and extension. ...
- Lateral Line. ...
- Spiral Line
What is superficial back line (SBL)?
Nov 10, 2021 · The Superficial Back Line is a continuous line of connective tissue extending from the bottom of the foot up the back side of the body over the top of the head. Tension, movement patterns, trauma, or strain here tends to transmit throughout this fascial line.
What is the superficial back line of the body?
Jan 02, 2021 · The Superficial Back Line, if you haven't already guessed, is the brain. Filled with generally slow twitch fibres (bar the hamstring), it is less 'bulky' than the SFL, instead preferring to consist of thickened fascial sheets that can create long, …
What is the superficial front line?
The Superficial Back Line consists of a line of fascia that starts at the plantar surface (bottom) of the foot. It travels up the entire posterior (back) side of the body, moving up over the head and finishes at the brow bone.
What does the shaded area of superficial fascial influence show?
Nov 26, 2021 · The Superficial Back Line Starts at the back of the head down to the bottom of the toes. It’s involved in our day-to-day actions and has a strong postural role in our bodies. With this knowledge, you’d be able to both focus and isolate one point of the chain or work on it as a whole.
What muscles are in the superficial back line?
Landmarks of the Superficial Back LinePlantar fascia of the foot.Gastrocnemius.Hamstrings.Sacral Tuberous Ligament.Erector Spinae.Epicranial Fascia.Jan 10, 2018
What are superficial lines?
Fine lines are small, superficial wrinkles that can develop on your face, neck and other areas of your body. They often form near your eyes, mouth and other areas of your face that move when you smile, laugh or make other facial expressions.Aug 13, 2021
How do I stretch my superficial back line?
0:201:56Superficial Back Line Stretch - YouTubeYouTubeStart of suggested clipEnd of suggested clipUp also the backs of the arms to the hands. And we can extend the superficial back arm back one byMoreUp also the backs of the arms to the hands. And we can extend the superficial back arm back one by actually bringing the fingers down.
What is the superficial front line?
The Superficial Front Line (SFL) (Fig. 4.1) connects the entire anterior surface of the body from the top of the feet to the side of the skull in two pieces – toes to pelvis and pelvis to head (Fig. 4.2/Table 4.1) – which, when the hip is extended as in standing, function as one continuous line of integrated myofascia.Jun 11, 2016
Why do I have wrinkles at 15?
Wrinkles are uncommon for teenagers since their skin has enough elasticity and collagen during their teenage years. Teenagers may develop wrinkles due to excessive exposure to sunlight, smoke, pollution, and stress. Doing a face massage and applying honey and aloe vera may reduce wrinkles.Mar 2, 2022
Why do I have wrinkles at 21?
As you get older, your skin naturally becomes less elastic and more fragile. Decreased production of natural oils dries your skin and makes it appear more wrinkled. Fat in the deeper layers of your skin diminishes. This causes loose, saggy skin and more-pronounced lines and crevices.Oct 9, 2021
Why do some people have a defined back line?
Most people have restrictions/fascial adhesions in the SFL, which causes the SBL to work harder to balance tension. The SBL is very often the area where people get injured; hamstring tears, lower back spasms, cervicogenic headaches, achilles tendinopathy and plantar fasciitis head the list of what we see every day.Jan 2, 2021
What is SBL anatomy?
As you can see, the Superficial Back Line (SBL) runs from the tips of the toes, along the bottom of the foot, around the heel, up the back of the calf and leg, moving up the back, up the rear of the neck to the top of the head and ends at the brow line.Apr 27, 2021
What is the Faccia?
Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place. The tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin.
What is the spiral line?
The Spiral Line (SPL) loops around the body in a double helix, joining each side of the skull across the upper back to the opposite shoulder, and then around the ribs to cross in the front at the level of the navel to the same hip.Aug 17, 2019
What are functional lines?
Overview. The Functional Lines (Fig. 8.1) extend the Arm Lines across the surface of the trunk to the contralateral pelvis and leg (or up from the leg to the pelvis across to the opposite rib cage, shoulder, and arm, since our meridians run in either direction).Jun 11, 2016
What are the 12 myofascial meridians?
My chapter in Dynamic Body goes on to summarize and illustrate the 12 myofascial meridians in common use in human stance and movement:Superficial Front Line.Superficial Back LIne.Lateral LIne (two sides)Spiral Line.Arm Lines (four)Functional Lines (two – front and back)Deep Front Line.