What is an example of flexible thinking?
A flexible thinker would be able to think of different solutions to the problem, such as: going back to the shop and asking to swap them; trying the different flavour; asking friends if they want to swap flavours.
Why is flexibility important in thinking?
If things have to go a certain way for us to be ok, day to day decisions can feel like life or death scenarios. Flexible thinking allows us to take charge of what we can control and accept what we can't. To choose another option when our preference isn't available. It's an essential life skill.
How do I make my thinking flexible?
7 Ways to Develop Cognitive Flexibility. ... Alter your everyday routine. ... Seek out new experiences. ... Practice thinking creatively. ... Don't always take the easy way. ... Go out of your way to meet new people. ... Transfer your learning. ... Challenge your morals.
What is flexibility in critical thinking?
A flexible thinker is one who is able to think about something in a different way. They can shift their mindset from the old way of doing something to a new way of working and is linked to creativity. It is an important skill and a key executive function to develop in the brain.
How can flexible thinking help students?
Offer Alternatives Frequently: Offer alternative to how to do things, say things, or use things as often as possible. This will help children to see how to be flexible and to see the value in thinking flexibly. 5. Explicit Teaching: Play games and engage in activities that teach flexible thinking.
How do you address flexible thinking?
How to Reduce Rigidity & Improve Flexible ThinkingExplain What is Happening. ... Use a Calendar. ... Create a Change Board. ... Encourage Flexible Thinking With Games. ... Try Doing Everyday Tasks Differently. ... Brainstorm Together. ... Frontloading. ... Reassure Their Safety.More items...•
Can cognitive flexibility be trained?
Cognitive flexibility is part of our nature, but it can also be learned. More importantly, it can also be taught to students who are very rigid in their thinking and in their views of the world.
Do I have cognitive flexibility?
Cognitive flexibility occurs in two main ways: The ability to think about multiple things at the same time. The ability to modify thinking based on a change in expectations and/or demands.
What is flexibility and why is it important?
Flexibility is an important component of physical fitness and has many positive effects on the body. For instance, it improves mobility, posture, muscle coordination, reduces the risk of injuries and muscle soreness. It even leads to a better overall “shape”.
Why do you think cognitive flexibility is important and how can you improve it?
Cognitive flexibility is important both on a micro and a macro scale in the workplace. It allows you to juggle multiple concepts at once and improve your cognitive function. You use cognitive flexibility without realizing it on a daily basis. This happens when you multitask or when you switch from task to task.
Do you think flexibility is important in decision making?
Flexibility in decision making allows you to learn from your mistakes and then move toward a successful outcome.
What is flexible thinking?
Let’s define flexible thinking – it is the ability to cognitively think about something in a different way. This is often referred one’s ability to have a problem and come up with a solution. But not just one solution, several. Then look at those different solutions and select the best response.
Why do we need to be able to use flexible thinking?
We to be able to can come up with many different solutions. This will help a problem being solved in the best way possible for ourselves. And for those around us.
How many scenarios are there for flexible thinking?
If you are looking for the work already done for you, check out these flexible thinking scenarios. Here are 30+ situations where students decide if the main character is using flexible thinking or rigid thinking. Included are also definition cards so students are super clear on what flexible and rigid thinking is.
How long should I teach my students to think flexibly?
We talk about picking the situation that is going to be best for us and those around us over a length of time. I always say 10 seconds, 10 minutes, 10 days.
Why is rigid thinking problematic?
Rigid thinking is problematic. This is because seeing only one solution to a problem can lead to problems not being solved well. After all how many times do you try to solve a problem but it doesn’t work out great?
What is flexible thinking?
Flexible thinkers display confidence in their intuition. They tolerate confusion and ambiguity up to a point, and are willing to let go of a problem trusting their subconscious to continue working creatively and productively. Flexibility is the cradle of humor, creativity and repertoire.
What is the position in which we perceive through another person's orientation?
By contrast, allocentrism is the position in which we perceive through another persons’ orientation. We operate from this second position when we empathize with other’s feelings, predict how others are thinking, and anticipate potential misunderstandings. Another perceptual position is “macro-centric.”.
Why are people able to work with people from different cultures and who represent diverse perspectives?
They are able to work with people from different cultures and who represent diverse perspectives because they recognize the distinctness of other people’s ways of experiencing and making meaning.
Why is it important to be flexible?
Learning to be more flexible can allow us to keep anxiety at a healthy distance. Without even knowing it, children can learn through play and emerge from the Coronavirus cocoon more empowered and prepared to adapt to what lies ahead.
What is set shifting?
A related skill is set shifting —letting go of the “usual” way of doing something in order to#N#take a new approach. Parents are in the midst of modeling, for better and for worse, the ability to go#N#with the flow and to face the anxiety of uncertainty.
How to help a child with anxiety?
Help him learn to ask perspective questions like: Have I solved a similar problem before? Is there something different here that I haven’t come across in other problems? Self-talk skills are very important in managing anxious emotions.
Why is flexible thinking important?
Clinical psychologists often talk about how flexible thinking is an important part of good mental health. It helps people succeed personally and in their relationships.
What are some examples of flexible thinking?
For example, maybe not hearing back from someone indicates a problem, but maybe it doesn't. If you consider both of these scenarios you might make a choice to follow up and check if there is a problem but you avoid the emotional pain of automatically assuming something negative.
What is a couples therapy exercise?
There's a common couples therapyexercise that involves describing a topic of conflict from your own perspective, your partner's perspective, and a neutral observer's perspective.
Why is it important to recognize that your view isn't the only view?
For example, recognizing that your view isn't the only view would help prevent you from launching a product feature that you like but other people have no interest in.
Can flexible thinkers see how both types of explanations can contribute to behaviors?
Flexible thinkers can see how both types of explanations can contribute to behaviors. The same applies when evaluating your own behavior. For example, did you binge because your self-controlneeds some work or because you got too hungry?
Is it bad to feel uncertain?
Feeling uncertain about something isn't necessarily a bad sign. Feeling certain about something doesn't necessarily mean you're right. Flexible thinkers recognize this.
Can flexible thinkers be positive?
Really flexible thinkers can adjust their general tendency to be positive or negative based on the which is more helpful in a given situation. For example, if you're in a situation where you need to give yourself a push to "go for it," you might find it helpful to imagine an optimistic outcome.
What is cognitive flexibility?
Sometimes known as cognitive shifting, cognitive flexibility is all about your brain’s ability to adapt to new, changing, or unplanned events.
Why is cognitive flexibility important?
Cognitive flexibility is important both on a micro and a macro scale in the workplace. It allows you to juggle multiple concepts at once and improve your cognitive function. You use cognitive flexibility without realizing it on a daily basis. This happens when you multitask or when you switch from task to task.
How do monkeys demonstrate cognitive flexibility?
100% of the monkeys demonstrated cognitive flexibility by finding a shortcut. But only 60% of humans did the same. Practicing cognitive flexibility can create new neural pathways in your brain and improve your cognitive flexibility skill. This makes it easier to practice divergent thinking and creative problem-solving.
How to be more open to experiencing?
2. Build your empathy muscles. Understanding others ’ experiences, processes, routines, and methods all help you build cognitive flexibility.
Does cognitive flexibility take energy?
There’s no doubt that cognitive flexibility takes mental energy. Think about what it feels like to go from a conversation with a toddler to a conversation with a manager. It can take a few moments to get in the right frame of mind and adapt your style to the different audiences.
